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Currently Watching: Step Aerobics video compilations

To download this workout for $4.95 please visit: jennyford.com Find ...
Posted by: JennyFordFitness

Video duration: 3526 seconds
Global video hits: 119283

To download this workout for $4.95 please visit: jennyford.com Find me on facebook here www.facebook.com Be sure to check out my blog here: www.jennyford.com

Related: exercise, fitness, cardio, step, aerobics, weight, loss, workout, muscle, body, bodybuilding, physical fitness, physical exercise, health, training, lose, bodybuilder, gym, muscles, personal, flex, healthy, trainer, nutrition, posing, exercises, pack, building, yoga, gain, losing, strong, biggest, six, strength, chest, challenge, program, muscular, pounds, routine, journey, tips, p90x, food, olympia, shape, pose, arms, burn, obesity, personal trainer, calories

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Latest comments made on this video:

@xfdecxw yes. we ...
By: petraru2. on 26 May 12, 19:18:16
@xfdecxw yes. we must kill the bad fat and belly first to get the 6 pack. And Do you know about the 7 odd foods that kill belly fat if you don't know about? them you must see this. have a look here --> bit.ly/LxWoKT?=nvgbyd

grazie. ma molto? ...
By: lenaanelina. on 25 May 12, 07:22:06
grazie. ma molto? difficile

@alexandjuergen ...
By: JennyFordFitness. on 22 May 12, 21:16:19
@alexandjuergen Thanks so much for your comments. I really appreciate your feedback. You are right, workouts that are filmed are most often mirror images with the instructor facing you. Maybe it would be good to film it both ways so someone would have the option. Great idea! I'll have to think about that? for the future. =)

I wish there were ...
By: alexandjuergen. on 22 May 12, 09:58:13
I wish there were more videos with the instructor facing forward. I find it easier to pick up more advanced combos. I just feel a mirror image makes ir more difficult.?

Yo, have you ...
By: mushfiquerk. on 18 May 12, 16:15:24
Yo, have you considered this program called the Fat Blast Lifestyle? (look it up on google). My sister? says it helps people lose pounds. Thoughts?

Hi, have you seen ...
By: Youtna1001. on 18 May 12, 14:00:03
Hi, have you seen this program called the Fat Blast Lifestyle? (Google? it). My sister says it helps people burn fat. What do you think?

Hello, have you ...
By: 994anusha. on 18 May 12, 09:37:45
Hello, have you wondered this method called the Fat Blast Lifestyle? (check google). My brother says it helps? people get thinner. Is that possible?

Hello, have you ...
By: 994anusha. on 18 May 12, 09:37:14
Hello, have you wondered this method called the Fat Blast Lifestyle? (check google). My? brother says it helps people get thinner. Is that possible?

Sup, have you ...
By: amipata69. on 18 May 12, 04:35:50
Sup, have you wondered this plan called the Fat? Blast Lifestyle? (look for it on google). My buddy says it helps people get thinner. Is that possible?

Hi, have you ...
By: monayembd. on 17 May 12, 23:53:13
Hi, have you wondered this program called the Fat Blast Lifestyle?? (look it up on google). My father in law says it helps people feel great. Thoughts?

@smeevil You are ...
By: JennyFordFitness. on 15 May 12, 23:19:42
@smeevil You are very welcome! I am glad you thought my Step workout was a great. ? Thanks for your comments. =)

Thanks so? much for ...
By: smeevil. on 15 May 12, 19:40:35
Thanks so? much for this workout! It was great!

Thanks so much for ...
By: JennyFordFitness. on 13 May 12, 14:06:44
Thanks so much for writing me! Your comments MADE? MY DAY!!!! (and really meant a lot) =D I'm filming more workouts in one week. It takes a bit to get them edited and finalized, but they are coming. I am so happy that you enjoyed my workout. Again, thanks for taking the time to write me. =)

Thanks so much for ...
By: JennyFordFitness. on 13 May 12, 13:59:24
Thanks so much for your post! Really happy you found it both? enjoyable but challenging.

I am sorry you had ...
By: JennyFordFitness. on 13 May 12, 13:58:44
I am sorry you had difficulty following this workout. If you would like,? you can try my Step by Step, a little more basic, (but my biggest selling workout) or if that is too easy, Step by Step 2. Thanks for commenting! Let me know if I can help you in any other way.

I can't follow the ...
By: d2d2d27. on 13 May 12, 08:31:31
I can't follow the work out? :{

Nice workout. Fun? ...
By: jennycmatthews. on 12 May 12, 16:53:58
Nice workout. Fun? and challenging!

Great choreography ...
By: sharilandry. on 11 May 12, 23:54:01
Great choreography with great cueing. You have lots of creativity and don't sacrifice anyone's ability to follow. Just saw the not-so-friendly comment from "sacanangelo" - please? make sure you "don't let the clowns bring you down" - keep posting the great stuff, Jenny.

Thanks for your ...
By: JennyFordFitness. on 10 May 12, 15:12:05
Thanks for your feedback. I realize? that not everyone will like my teaching/workout style. I would like to suggest some other instructors whose style you might like better-- Amy Bento is great for advanced step, Christi Taylor is a lot of fun, or Cathe if you like choreography and athletic type drills as well. Good luck in your fitness!

this workout sucks ...
By: sacanangelo. on 10 May 12, 13:35:41
this workout sucks,? really

So happy to hear ...
By: JennyFordFitness. on 28 Apr 12, 01:00:32
So happy to hear you love my workouts! I am filming some more in a few weeks, so stay tuned. Thanks again for your? comments.

Love your workouts. ...
By: TheDrew0301. on 27 Apr 12, 00:41:02
Love your workouts. Please keep 'em coming!?

yes it helped me ...
By: vish3386. on 15 Apr 12, 08:25:11
yes it helped me soo much ?

??????? ???????! ...
By: JennyFordFitness. on 11 Apr 12, 19:43:01
??????? ???????! ???? 10 ????? ?????, ??? ??????! ???, ??? ??? ???????????.?

?????!!! ?????? ?? ...
By: rigadjs. on 11 Apr 12, 16:49:42
?????!!! ?????? ?? ?? ? 10 ????? ?? ???????

Step Aerobics Made Easy
Posted by: givinghimpraise

Video duration: 207 seconds
Global video hits: 547816

This clip is my entry into the Gin Miller 2004 Step Choreography contest. I had fun.

Related: step, aerobics, cheography, stepaerobics, fitness, workout, cardio

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SPICY STEP - STEP AEROBICS - Jenny Ford
Posted by: JennyFordFitness

Video duration: 3636 seconds
Global video hits: 68464

To download this workout for $4.95 please visit: jennyford.com Spicy Step is an Intermediate Step workout intermixed with Latin dance, rhythms and music. Find me on facebook here: www.facebook.com Be sure to check out my blog here: www.jennyford.com

Related: step, aerobics, dancing, block, weight, dance, exercise, fitness, new, workout, muscle, body, lose, training, bodybuilder, gym, muscles, personal, flex, healthy, trainer, nutrition, posing, exercises, pack, bodybuilding, loss, building, yoga, cardio, gain, losing, strong, biggest, strength, challenge, chest, program, muscular, pounds, routine, journey, tips, six, physical exercise

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Latest comments made on this video:

@ascfdbq yep. you ...
By: Dumbledorecl. on 26 May 12, 20:18:02
@ascfdbq yep. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. And My international body building trainer? also recommended this 7 food elements to kill your fat belly. i found it here : bit.ly/LxWlyQ?=ooeqvd

be able to? ...
By: MegaViki92. on 21 May 12, 15:32:52
be able to? increase the volume of the buttocks in this exercise?

be able to increase ...
By: MegaViki92. on 21 May 12, 15:32:40
be able to increase the volume of the? buttocks in this exercise?

@Sarrabell Tune, ...
By: JennyFordFitness. on 15 May 12, 23:29:23
@Sarrabell Tune, that is great! Thanks so much for your comments! I am happy you liked my Spicy Step workout. ?

@ ELI CARAVACA ...
By: JennyFordFitness. on 15 May 12, 23:28:12
@ ELI CARAVACA MARTIN your English is perfectly fine! No worries. For resistance, core strength/flexibility, I would recommend any weight lifting, pilates, exercise band and ab workout. (I love ab workouts where you use an exercise ball) Feel free to use my dumbbells workout for upper and lower body--posted on my channel, or any of my abs workouts. I will? be filming another abs and weight lifting workout very soon, so watch for it! Let me know if you have any other questions! =)

Really cool, Jenny! ...
By: Sarrabell Tune. on 15 May 12, 19:50:30
Really cool, Jenny! I will do it every day? and I`m sure I will be really fit for my next video ?

Hi? Jenny, first of ...
By: ELI CARAVACA MARTÍN. on 06 May 12, 16:53:37
Hi? Jenny, first of all sorry for my English I´m Spanish and it´s been a lot of time since I don´t write in English. What videos do you rec to work resistance, core strength/flexibility.Thanks!

You are so welcome! ...
By: JennyFordFitness. on 25 Apr 12, 02:41:06
You are so welcome! ?

Thanks? Jenny!
By: ckBucoTa. on 23 Apr 12, 10:20:25
Thanks? Jenny!

Great questions! ...
By: JennyFordFitness. on 17 Apr 12, 04:52:49
Great questions! Spicy Step? is a made for the intermediate/advanced stepper. My Step by Step is also great if you want less complex choreography. Both workouts? can burn a lot of calories! Appreciate your honesty about your body, that takes guts! I recommend cardio at LEAST 3 times a week for 30-60min, resistance 2 times per week, and 1 day for core strength/flexibility. By targeting and working the whole body, your problem areas will eventually slim down. Good luck! Contact me any time! =D

Thanks so much! So ...
By: JennyFordFitness. on 17 Apr 12, 04:52:24
Thanks so much! So glad you like my Spicy Step! ?

great class. ...
By: JHONMAX24. on 11 Apr 12, 20:18:15
great class. amazing :) ?

Hi Jenny, I weigh ...
By: yendeogun. on 03 Apr 12, 16:25:00
Hi Jenny, I weigh 167 pounds and about 5ft 7? inches tall. I am desperately trying to loose weight now cos so tired of being lazy. I carry some weight in my mid section. Do you recommend starting with this video. I love step aerobics and your videos are awesome!! What fitness routine do you rec? how often?

How many calories ...
By: JennyFordFitness. on 26 Mar 12, 13:33:39
How many calories you burn can vary greatly from person to person. I always recommend a person wears a HRM watch to get an accurate individual count. Hope that helps. ?

how much calori it ...
By: italysuger. on 23 Mar 12, 06:17:24
how much calori it bern?

Really appreciate ...
By: JennyFordFitness. on 20 Mar 12, 02:02:55
Really appreciate your comments! ?

Thanks so much! ...
By: JennyFordFitness. on 20 Mar 12, 02:02:11
Thanks so much! Glad? you liked it.

Nice workout!?
By: TheStaratila. on 17 Mar 12, 07:54:55
Nice workout!?

this is no? joke! ...
By: liz1park. on 15 Mar 12, 04:36:30
this is no? joke! awesome workout!!!

Fitness online with steve step aerobics episode
Posted by: stevedst

Video duration: 570 seconds
Global video hits: 267648

join in as steve brings together a quick step workout to get you up and moving! beginners please complete steve's step basic episode first please then join in

Related: dst247, steve, fitness, activator, step, exercise, workout

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Latest comments made on this video:

GREAT!!No more gym! ...
By: amashantal. on 17 Dec 11, 20:37:21
GREAT!!No more gym!!!I´m going to do exercise at home with this kind of video.At? least 2 days a week : )))

I think you meant ' ...
By: TheDoodlibop. on 27 May 11, 04:25:44
I think you meant 'nunca', but okay.?

That was so so ...
By: Levvia. on 25 Sep 10, 11:56:28
That was so so great! I was searching for something just for better condition. After classics exercises like push-ups,? squats, etc. I didn't felt like a healthier person at all, no sweat, no better mood, no good feeling about themselves, just a little pain and stiffness. But this was so funny and briskly pleasant. This really take the spot :]] I feel so great and so vital. Exactly what I have looking for. I look forwards to exercise this again. And I can't wait to see more yours videos :]

Very good. Music ...
By: paulinhomoyses. on 28 May 10, 20:51:40
Very good. Music paulinhomoyses /watch?v=6Z4cwmBwNPE ? you tube.

lol, as if i didnt ...
By: coolestnerdever122. on 03 Apr 10, 21:08:14
lol, as if i didnt look stupid enough doing this on a stack of paper, the first piece of paper slipped? and i fell. Oh God i am lucky i am home alone!

haha it? depends on ...
By: anettewithers. on 25 Feb 10, 18:26:48
haha it? depends on your weight and fitness level. i burn about 150 in 30 min..

it burns 400 cal? ...
By: kittenloveingswiff. on 01 Jan 10, 20:30:06
it burns 400 cal? per 30 min

That? was fab!
By: 0DawnyDawn0. on 10 Jul 09, 20:13:13
That? was fab!

hay alguno? de step ...
By: CUCHETA. on 28 Jun 09, 22:07:52
hay alguno? de step en español?

very nice of ...
By: inlove8jesus. on 08 Mar 09, 19:15:05
very nice of you.just have to subscribe!need? to shift all the Christmas kilos

super_nice? man ; )
By: sofia5323. on 24 Jan 09, 19:55:51
super_nice? man ; )

de? nada
By: stevedst. on 15 Oct 08, 08:28:04
de? nada

please? speak ...
By: LuisArturo19. on 15 Oct 08, 01:46:23
please? speak spanish

PLEASE? MORE STEP ...
By: Curuxuka. on 05 Aug 08, 16:46:29
PLEASE? MORE STEP VIDEOS!!!!

awful... this way ...
By: alex16542178. on 11 Feb 08, 04:46:35
awful... this way of? "steping" is so old and out dated... please come to 2008 and join us here in the future...

p.s. Kobie is my ...
By: kobiesmom. on 21 Jan 08, 01:27:50
p.s. Kobie is my little dog...if it was for him....and you NOW...would probably? never get exercised............LOL

You are such a ...
By: kobiesmom. on 21 Jan 08, 01:26:00
You are such a sweetheart (nice looking too)...thanks Steve.?

don't worry this ...
By: stevedst. on 21 Jan 08, 01:21:47
don't worry this one takes a bit of a while to get use to and is more intermidiate level with fancy arm movements to keep the brain awake. ihave a few basic videos that i will be posting soon so don;t give up its all good!?

Ahhh Steve.....you ...
By: kobiesmom. on 21 Jan 08, 01:17:40
Ahhh Steve.....you ruined it for me.....are you serious, I was all over the place...all over the place and? doing it wrong, couldn't keep up....CONFUSED. But not your fault....love your more simpler vids. :-)

anticuado?
By: hectorvg300. on 28 Dec 07, 04:08:09
anticuado?

You said it not me. ...
By: stevedst. on 29 Mar 07, 21:32:29
You said it not me. the best is yet to come i am keeping it fun and simple just for? the moment!

When God? was ...
By: djkroo. on 29 Mar 07, 14:08:27
When God? was dancing he created black people: because you guys do move like Gods!!!!Keep doing a great job!:) You awesome:)

very good!? Gostei!
By: cybrnetica2. on 27 Mar 07, 19:43:11
very good!? Gostei!

Step Aerobics - April 2007
Posted by: stepaholic

Video duration: 166 seconds
Global video hits: 567668

The end product of one of my step classes. All my routines have breakdowns.

Related: step, aerobics, dance

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Latest comments made on this video:

this? is fun!!! ...
By: iampeeay01. on 22 Dec 11, 11:03:17
this? is fun!!! thanks for the upload...

I think i'll just ...
By: lovechild8383. on 19 Sep 11, 19:11:55
I think i'll just go? jogging.

I still come back ...
By: javachix. on 13 Jun 11, 20:58:36
I still come back to watching this routine again and again, after all these years. I love the? energy, the flow, the music and the people in the class. It makes me happy to watch it! I do miss your video uploads....

Thanks. I'am gonna ...
By: pointworks1. on 27 Apr 11, 05:17:05
Thanks. I'am gonna try... and my recipe is effective body !! Check my channel !?

current stuff will ...
By: stepaholic. on 11 Aug 10, 22:36:01
current stuff will be coming, but time is never on my side. still stepping? and luckily enough still enjoying it.

hi thanks for the ...
By: stepaholic. on 11 Aug 10, 22:35:08
hi thanks for the heads? up, but i no longer use the hard boards for stepping and you will see my little springy mate that I take everywhere with me and have no problems with slipping.

AND I do appreciate ...
By: lauriewatson1. on 09 Aug 10, 05:01:35
AND I do appreciate you sharing some? of your stuff. Just browsing thru' looking for some new material to spice it up. Thanks and love to see more current stuff. (;

Not that it's any ...
By: lauriewatson1. on 09 Aug 10, 04:59:30
Not that it's any of my business, but I notice that your? benches tend to slip a bit on the floor. We had that happen too - I have class in a school cafeteria and those floors are also slick. I bought some of that thin grid plastic material [it comes in all colors] that you'd use in your cupboards, or to line a toolbox. I've even seen it as placemats. I cut strips of it wide enough to fit under each side of the bench. It has really helped keep them stationary AND increased confidence in moves.

great to see that ...
By: crzypapaya. on 04 Aug 10, 16:30:16
great to see that step? is still kickin' It's dieing here in Cali

me gustó!! esta ...
By: SENINESGRO. on 12 Jul 10, 22:59:36
me gustó!! esta muy? padre!!

I'm just getting ...
By: IceCrotch. on 13 Jun 10, 04:01:17
I'm just getting into step, and this makes me? realize how basic my class is. I can't wait until I'm good enough to do this sort of routine!

There's a guy in ...
By: 2kooltk. on 02 Jun 10, 19:32:25
There's a guy in the back who keeps messing up, lol! Poor guy...? he looks so confused.

This is a great ...
By: Grantie151. on 28 May 10, 21:42:50
This is a great routine! I just used it in class the other day! Thanks? for such a fun routine! Grant

That is amazing. I ...
By: bubblesxoxo1234. on 15 May 10, 22:01:42
That is amazing. I need to? make a routine for my fitness assignment. But I can definately not do that cause the class wouldn't be able to keep up. :/

0:15 "Just Bieber, ...
By: RobDZeppelin. on 06 May 10, 00:02:04
0:15 "Just Bieber, suck it"?

What a great ...
By: warriorkidd5. on 16 Mar 10, 16:55:47
What a great routine! Hope you don't mind - I am using it in my class now and they are loving it!! More please!! Only wish? I had your pretty accent to cue the moves. Vicki M.

great routine - ...
By: humanbeing524. on 20 Feb 10, 04:56:07
great routine - looks like a blast! I have been? stepping for years!

me parece q la ...
By: jandy352000. on 01 Sep 09, 00:03:10
me parece q la instructora debe bajar? unos kilitos...jajajajaj

The man is very- ...
By: fallowdeerka. on 14 Aug 09, 20:51:10
The man is very-very fun)))) He is like? me)))) ????? ????:)))))

Nice? moves. Well ...
By: SexyGenarian. on 24 Jul 09, 13:43:11
Nice? moves. Well done.

Omg you are all ...
By: emilylikeeee. on 06 Jun 09, 15:40:35
Omg you are all amazing! I tried a step class? yesterday that was about this standard and it was soooo difficult!! well done everyone

what's an? LMI?
By: anettewithers. on 08 May 09, 20:50:25
what's an? LMI?

I am definitely ...
By: Daddyfogle. on 19 Apr 09, 20:22:42
I am definitely going to copy some of these moves! Great class! Some other comments don't like this type of step and that's fine just don't put it down. I love it, I teach it, and I wouldn't have? it any other way. Keep doing what you're doing!

nice...very smooth. ...
By: oleczuz. on 25 Feb 09, 07:57:19
nice...very smooth...would you mind if i will copy some of your moves...pls....?

great? ;-)
By: trainingacademy. on 24 Feb 09, 22:20:18
great? ;-)

Richard Hawke Step Aerobics Choreography Ideas
Posted by: OfficialPureEnergy

Video duration: 671 seconds
Global video hits: 57855

Here's a creative step 32 count combination broken down by Fitness Presenter Richard Hawke!

Related: richard, hawke, step, aerobics, choreography, ideas, class, 32, count, combination, instructional, tips

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Latest comments made on this video:

sei fantastico.... ...
By: ARcreazioni. on 21 May 12, 10:33:45
sei fantastico....bellissima? routine

sorry es? pantalon
By: rronaldss. on 14 Mar 12, 22:41:59
sorry es? pantalon

sorry es? pantalon
By: rronaldss. on 14 Mar 12, 22:41:48
sorry es? pantalon

hola amigo todo ...
By: rronaldss. on 14 Mar 12, 22:41:08
hola amigo todo esta bonito pero que incomodo se? te ve con ese pantalos creo que es antideportivo usar esas prendas para el step no sigas a los demas se original con tu look

Thank tou so much ...
By: zendrabolit. on 05 Nov 11, 18:47:19
Thank tou so much your combo Richard ! Thanke this page on youtube !? I love dance and all to connect it ! THANK YOU SO MUCH !

Love this Combo. I ...
By: javachix. on 23 Oct 11, 19:26:51
Love this Combo. I took it in its entirety and taught it today! It ROCKED DA HOUSE! We didnt get thru all the levels, but thats something to look forward to next time I teach it. I did take the first Dance, to the floor? as well. Super Twirly Good Times! Thanks for posting this, it was so helpful!

Outstanding!!! ?
By: chrisharrington. on 23 Oct 11, 11:00:26
Outstanding!!! ?

I love your didatic ...
By: AdrianoProfessor. on 28 Sep 11, 14:52:14
I love your didatic , But you talk toooooooooooo? much !

your moves are ...
By: anettewithers. on 28 May 11, 16:15:19
your moves are always so? cool and fresh, so is your music. love it

AWESOME instruction ...
By: jonahbug1999. on 06 Apr 11, 01:57:32
AWESOME instruction!!!! :) Love it...keep 'em coming!! Thank you.?

AWESOME instruction ...
By: jonahbug1999. on 06 Apr 11, 00:45:33
AWESOME instruction!!!! :)? Love it...

Love it! Using that ...
By: stepdkfitness. on 02 Apr 11, 20:02:33
Love it! Using that exact same combination in my? class at the moment. Please post more!

Fantastic break ...
By: ChompChompAus. on 22 Mar 11, 12:08:53
Fantastic break down, teachable routine. Thanks very much? for sharing!

Thanks! We? think ...
By: OfficialPureEnergy. on 11 Feb 11, 13:20:56
Thanks! We? think he's pretty perfect too :)

perfect?
By: anettewithers. on 10 Feb 11, 10:34:48
perfect?

Strive Basic Step Aerobics
Posted by: Strivefitness

Video duration: 585 seconds
Global video hits: 74052

This video is now availale for purchase at www.istrivefitness.c om or Visit www.istrivefitness.c om for more free fitness information and programs!!!

Related: basic, step, aerobics, exercise, excercise, fitness, centers, health, clubs, nutrition, eating, diet, workout, program, sport, training, articles, beauty, weight, loss, services, information, free, watchers, lifestyle, photos, equipment, humor, recipes, motivation, points, restaurants, hypnosis, enjoying, cookbooks, message, board, chat, menus, tips, before, after, bookstore, ipod, downloads, success, stories

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Step Aerobics Workout
Posted by: discountworkouts

Video duration: 240 seconds
Global video hits: 139352

We love step aerobics and we have some of the best instructors in the business. If you like this workout video, you can get it and others at www.discountworkouts .com Go get it now!

Related: step, aerobics, workout, fitness, exercise, dvds, video, vdieos, dvd, workouts

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Gary Daniels Step Aerobics Choreography Ideas
Posted by: OfficialPureEnergy

Video duration: 623 seconds
Global video hits: 78644

Latest comments made on this video:

lo q me gusta de ...
By: lindaperuana21. on 24 Mar 12, 18:07:57
lo q me gusta de todo esto es que es divertido ?

Loved it thanks. ...
By: sandradixon. on 18 Feb 12, 15:01:11
Loved it thanks. I'm? a member of pure energy and I just wondered why I don't know about you !!!

Thanks? for sharing ...
By: ChompChompAus. on 22 Nov 11, 11:57:10
Thanks? for sharing your routine.

? Cool..team hehehe ...
By: emsouls78. on 28 Sep 11, 15:23:55
? Cool..team hehehe bless

"now guys, ? fall ...
By: nrdygirl93. on 26 Sep 11, 22:57:20
"now guys, ? fall on your face...COOL:)"

Beautiful job Gary! ...
By: JennyFordFitness. on 12 Aug 11, 02:21:29
Beautiful job Gary! Thanks so much for sharing. Excited to try this in class. You are a fantastic instructor. I really appreciate all the time and effort? it took you to have such a logical break down from simple to more advanced. Again, VERY well done!

Good luck! If you ...
By: OfficialPureEnergy. on 10 Aug 11, 09:37:12
Good luck! If you need any information about training? courses, visit the YMCA Fit website!

I love learning new ...
By: superdakota67. on 29 Jul 11, 18:11:15
I love learning new routines just to do at home. I am not a teacher but? might want to be one day. So cool to get to workout for a living and not sit ina office!

nice work Gary man. ...
By: matoo35. on 30 Jun 11, 11:37:09
nice work Gary man. i teach steps in jordan. I have a different style which is more like cardio step. your style is? awesome. Well done.

This is great! I ...
By: SilenceBroken23. on 08 Jun 11, 01:18:13
This is great! I can't? wait to try this routine

I love the way you ...
By: zumbadawn. on 27 Apr 11, 17:06:14
I love the way you teach...easily showing all the? options so they feel comfortable. Thank you

Awesome!! Both ...
By: 07comadres. on 11 Mar 11, 16:40:30
Awesome!! Both your teaching skills and the routine... awesome! I've been teaching for 28 yrs and used to teach step a lot. Am now teaching mostly Zumba with some boot camps, kickboxing and a treadmill class. Will be subbing for step instructor in a couple of weeks. Sooooo glad you're generous enough to share your routine (and enthusiasm and smile)! Not sure I'll be able to do all the spins, but even without them... super fun routine! ? THANK YOU!!!

Step aerobics.avi
Posted by: HeLLenka88

Video duration: 171 seconds
Global video hits: 78233

Ukraine, Poltava. Trainer Kovalenko Olya. Music: Inna - Love (DJ Nejtrino DJ Baur Radio Mix)

Related: step aerobic, step, aerobic,

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Latest comments made on this video:

Lo? máximo !!!
By: maylin1976. on 24 Apr 12, 04:16:10
Lo? máximo !!!

Gosh! I looooooove ...
By: 11alesco. on 21 Apr 12, 23:50:16
Gosh! I looooooove your routine, i'm a step instructor myself! And I have to say that I've never seen a class? or a group like yours!! Very sexy and fun! Congratulations! Keep it up! :D

es demasiado muy ...
By: juanavilcaortiz. on 07 Apr 12, 17:46:43
es demasiado muy buena coreografia mas que todo como lo viven eso? es pasion a lo que se hace :) !! .. saludos

...
By: ponchictor. on 12 Mar 12, 19:04:44
bieeeeeeeeennnnnnnnnnnnnn, muy buena tu rutina, felicidades como m? gustaria estar en tu gpo... saludos

Wowwww. Donde puedo ...
By: oneidajmc. on 12 Feb 12, 21:52:44
Wowwww. Donde puedo conseguir su rutina, me? encanta. Saludos!!!

bravo instruktore ?
By: kalendar100. on 11 Feb 12, 22:02:14
bravo instruktore ?

This girl is the? ...
By: alessapriyanca009. on 11 Feb 12, 11:39:25
This girl is the? best!

wowwwwwwwwwwwwww ?
By: alessapriyanca009. on 11 Feb 12, 11:27:13
wowwwwwwwwwwwwww ?

Translate Waaa ...
By: FelizDiaNoche. on 07 Feb 12, 05:18:03
Translate Waaa great style, when i tried to do? something similar, few mates can follow the rithm, you have a great group, Congratulations =)

Hello, ...
By: goriladeldesierto. on 02 Feb 12, 01:27:32
Hello, Congratulation, you have a great Group, What do you think which is the reason Men doesnt practive more aerobics, ( some years ago jerri rice ffootball professional player practice ballet )Regards? !!

se me hiso agua la ...
By: SuperBrandonblogs. on 22 Jan 12, 06:36:57
se me hiso agua la trompa con la innstructora? :$

OMG, this? is ...
By: MorganDays. on 02 Nov 11, 23:05:13
OMG, this? is amazing!!!

I enjoyed? it, this ...
By: Divigoth. on 06 Oct 11, 15:48:52
I enjoyed? it, this is wonderful, and i wanna learn how to realise this choreography, i really enjoyed it ^^

?????!!!! ?
By: TheMahony09. on 16 Sep 11, 04:55:25
?????!!!! ?

i think that u ...
By: HeLLenka88. on 08 Sep 11, 13:44:58
i think that u tell? smth goood))) i hope it

waooo buen estilo, ...
By: marychuyist. on 08 Sep 11, 06:33:31
waooo buen estilo, cuando he querido hacer algo similar casi? no me siguen el estilo, q buen grupo tienes felicidades!!!

lol, girl on the ...
By: expertshinobi. on 24 Jul 11, 21:07:56
lol, girl on the left? at 0:29

Niceee;)?
By: ericha55. on 10 Apr 11, 18:19:58
Niceee;)?

thnx!?
By: HeLLenka88. on 01 Apr 11, 07:54:49
thnx!?

saludos desde ...
By: JHONMAX24. on 31 Mar 11, 18:48:46
saludos desde cancun. Linda? coreografia

very? very nice... ...
By: shamata69. on 31 Mar 11, 14:08:59
very? very nice...mnogo hubovi

so damn good!! :D ...
By: MsJela1. on 18 Mar 11, 14:05:22
so damn good!! :D really like the choreography? and the energy put into it! good on ya! :))

What a fantastic ...
By: steplieschen. on 25 Jul 10, 13:24:01
What a fantastic choreo! Great! Best wishing from germany Jeanny* ;o)?

Step Aerobics @ Spiceball Banbury
Posted by: rebournefitnessuk

Video duration: 122 seconds
Global video hits: 8587

Final routine intermediate/Advance d step aerobics session Track mixed by Pure Energy Music

Related: step, aerobics, workout, exercise, dance, fun, new, new film, block, weight, dancing, muscle, sports, loss, body, fitness, health, lose, gym, training

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Latest comments made on this video:

Nice? :)
By: Teodoraschannel. on 10 Jan 12, 16:46:15
Nice? :)

When I find work ...
By: babybyotch89. on 01 Jan 12, 01:20:39
When I find work I'm treating myself to a step aerobics class I'm? sick of doing it at home I want to be with the other step aerobic addicts lol!

Thanks for ...
By: rebournefitnessuk. on 18 Dec 11, 09:36:35
Thanks for commenting. I am currently working? on 32 count block breakdowns of all my routines and more. Watch out in the new year!

Hey Thanks for ...
By: nehamsheth. on 18 Dec 11, 05:02:51
Hey Thanks for sharing such a wonderful work out. It would have been more useful if? you would have shown the block right from the teaching phase. Thanks a ton...

Oh yay, thank you ...
By: lisaturtle13. on 17 Dec 11, 03:49:34
Oh yay, thank you for responding! I cannot stop? watching your videos. Also, I think you must have an HD camera because the resolution is so clear. You are like a British Chris Brown! So smooth and such natural flow and groove ability. It is like the step is part of your feet. You have a really natural gift. What a treat your class gets. I would be there every class, rain or shine! Will for sure stay tuned.

Thanks for the? ...
By: rebournefitnessuk. on 16 Dec 11, 13:27:45
Thanks for the? comment. The track is from Pure Energy Step 97. Step 91, 95 and 97 all rock but due to demand have sold out? Stay tuned for more....

OMG, you are really ...
By: lisaturtle13. on 14 Dec 11, 05:09:26
OMG, you are really outstanding!!! I think you are one of the best steppers I have seen on YT. Very clean and clear? moves but also tricky and fun. Can you tell us what exact track this is? You gave the website but I am not sure which mix it is (the number?). Thanks and please continue to post!!!

Thanks for your ...
By: rebournefitnessuk. on 22 Oct 11, 07:39:06
Thanks for your comments there will be? more coming soon!

Thank you xx?
By: rebournefitnessuk. on 14 Mar 11, 21:29:23
Thank you xx?

ME LA PELAS PUTO ! ...
By: JHONMAX24. on 09 Mar 11, 05:41:29
ME LA PELAS PUTO ! jejjeje !! ta chida. pero a mi me saldria mejor :D y con la? musica mas rapida. y no la jaladita esa ok ? ¬¬

That was awesome,? ...
By: justmystyle111. on 31 Oct 10, 19:42:39
That was awesome,? thanks so much for sharing that

excellent?
By: sandradixon. on 19 Oct 10, 07:49:26
excellent?

Step Aerobics for Stepaholics 2: Step Aerobics Routine with Full Breakdown Part 1 of 3
Posted by: Fitbritz

Video duration: 545 seconds
Global video hits: 290921

Step Aerobics by Scott Miller: Scott is back with another fast a furious Step Routine for the Stepaholics, watch this space for more in this series. Click Here To Read The Full Article www.fitbritz.co.uk Click here to join are facebook page www.facebook.com

Related: step aerobics, breakdown choreography, fitness, aerobic, exercises, dance

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Latest comments made on this video:

too much rotation ...
By: stellaDODO. on 11 Apr 12, 10:03:45
too much rotation like for me..but generally? ))) i loved this step .:) greetings from Poland

I? loved teaching ...
By: TheFitabs. on 16 Feb 12, 23:05:09
I? loved teaching step toooooo!

I like your? ...
By: flamingorosesum. on 14 Feb 12, 08:37:25
I like your? routine great..ty

brilliant!x ?
By: missjennybean82. on 08 Jan 12, 17:00:52
brilliant!x ?

Bitches i love to ...
By: asava17. on 13 Dec 11, 06:13:19
Bitches i love to dance? to rihanna s and m

hmm we did this ...
By: fahrenheitlover12. on 30 Mar 11, 03:53:37
hmm we did this just last week for pe~ xD lolss? so fun~

love the? combo's
By: fitnesstea. on 24 Mar 11, 15:41:33
love the? combo's

Very good italy?
By: gdipascale1. on 10 Mar 11, 22:55:20
Very good italy?

LOVE IT!!! but ...
By: MissMandy03. on 22 Jan 11, 17:27:19
LOVE IT!!! but where's? part two and three????? oxxo

gud? one
By: irtifakhan17. on 02 Jan 11, 22:16:23
gud? one

"fast a furious"? ...
By: hanica10. on 02 Jan 11, 14:12:07
"fast a furious"? too? slow..

This is awesome! I ...
By: vfitness4life. on 18 Dec 10, 12:09:25
This is awesome! I will definitely be? using in my routine!

Hi? There, Lust ...
By: 12DAREDEVIL34. on 30 Oct 10, 16:55:39
Hi? There, Lust look up Scott Miller aerobics on YouTube and you'll find a few of my things there. Thanks for looking.

Hiya, I normally ...
By: 12DAREDEVIL34. on 30 Oct 10, 16:54:23
Hiya, I normally have an idea in my head then break it down and bring it back to a basic holding pattern. Not all instructors? work the same way. What do you do?

how do i find your ...
By: sexxyblonde007. on 28 Oct 10, 02:44:16
how do i find your other? videos thanks

when designing a ...
By: missjennybean82. on 23 Oct 10, 09:45:51
when designing a step routine do you always start in your head with a basic move/routine, build it up, keep changing it and end up with this? fab routine... or do you already have an idea in your head of what you want to do and where you are going with it? this is great!!!

I? can't find the ...
By: tomcat941. on 17 Oct 10, 20:57:08
I? can't find the next to vids, help?

??? ????????.?? ...
By: 2vitt. on 01 Sep 10, 11:52:22
??? ????????.?? ????? ????? ????????.

???? ????? ??????
By: 2vitt. on 01 Sep 10, 11:49:24
???? ????? ??????

amazing! great job? ...
By: aida2dutzu. on 16 Jul 10, 12:39:38
amazing! great job? guys

I can? do it
By: Helenavivis. on 09 Jul 10, 05:04:48
I can? do it

Great job!?
By: 77puffin. on 21 Apr 10, 13:42:19
Great job!?

wonderful ...
By: srinivas7839866. on 12 Apr 10, 17:38:30
wonderful choregraphy? i never come across.... expecting more thank you

Love it!? ...
By: sandsamp17. on 09 Apr 10, 22:36:31
Love it!? Beautiful job!!

Dat is nog eens een ...
By: steppiet. on 31 Mar 10, 09:31:18
Dat is nog eens een les opbouwen, links en rechts, zeer duidelijk. Petje? af. Ik kijk uit naar je volgende les. Mvg.Piet

Basic Step Aerobics & Workout Routines : Combination Move in Basic Step Aerobics
Posted by: expertvillage

Video duration: 107 seconds
Global video hits: 191265

Learn how to do basic moves and combination routines of step aerobics in this free instructional video lesson on basic step aerobic exercise and routines. Expert: Alice J. Monsaert Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women she has worked in the fitness industry for over 25 years. Filmmaker: Christopher Rokosz

Related: exercise, workout, women, class, aerobic, step, jazz, floor, gym, dance, aerobics, jump, dancers, combinations

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Step Aerobics(Multi-Step)
Posted by: fkwan39

Video duration: 103 seconds
Global video hits: 153187

Related: N/A

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WiiFit - Step Aerobics
Posted by: monstermichelle

Video duration: 113 seconds
Global video hits: 78717

Wii Fit - Step Aerobics by WiiFolder

Related: wii, fit, step, aerobics, by, wiifolder

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Latest comments made on this video:

I love how its all ...
By: h11mackey11. on 01 Jan 11, 23:56:20
I love how its all in chinese or whatever? :D

you're? supposed to ...
By: TotallyMadForMusic. on 20 Dec 10, 16:39:22
you're? supposed to kick that foot :)

when it shows the ...
By: arp0727. on 20 Oct 10, 19:25:33
when it shows the green foot what exactly are you supposed? to do..???

step aerobics is in ...
By: alkoia. on 23 Aug 10, 13:03:00
step aerobics is in my opinion? ridiculous

people should stop? ...
By: TheCrazyCrackerJack. on 22 Jul 10, 15:40:16
people should stop? having arguments on ppls vids by commenting on them. it has nothing to do with the video so they should just go and PM each other instead of leaving comments all over videos

Raw refers? to the ...
By: missraw. on 21 Jul 10, 03:59:33
Raw refers? to the show RAW from WWE.

LOL!! Nothing ...
By: missraw. on 21 Jul 10, 03:57:06
LOL!! Nothing surprising coming from a moron name "Ball". What kind of 2 year? old say that?

you wanted me to ...
By: Ball4184. on 21 Jul 10, 03:39:55
you wanted me to tell you whats wrong with? you so i did "RAW MEATLOAF"

And I guess ...
By: missraw. on 21 Jul 10, 02:30:10
And I guess randomly replying people's comments aren't weird in of itself. However, I do want? you to tell me exactly why I AM weird so I can have a laugh, "Ball".

find your? inner ...
By: Ball4184. on 21 Jul 10, 00:56:49
find your? inner weird...

Please tell me ...
By: missraw. on 20 Jul 10, 18:54:56
Please tell me whats wrong with? me. Go ahead, and enlighten me.

Hey, just because ...
By: Ball4184. on 20 Jul 10, 07:04:26
Hey, just because you are Germ Phobic doesn't? mean you should judge other people for what they wear.

what in? sam's hill ...
By: Ball4184. on 20 Jul 10, 07:01:57
what in? sam's hill is wrong with you?!?!?

Is it the first ...
By: gaurina7. on 26 Mar 10, 10:55:07
Is it the first time? you see gray socks? What are you ....,from another planet?

seems? everyone has ...
By: Kingkillercool. on 27 Feb 10, 02:49:46
seems? everyone has a snake mii

That looks? fun
By: 77462377. on 28 Jan 10, 06:11:20
That looks? fun

Aw. That? looks so ...
By: missraw. on 03 Jan 10, 09:00:40
Aw. That? looks so cute.

Thats excatly? what ...
By: lovemj89. on 02 Jan 10, 03:23:36
Thats excatly? what i do

that looks so fun!! ...
By: Kevnijoelvr92. on 28 Nov 09, 01:19:45
that looks so fun!! and sounds catchy?

you? look @ the ...
By: NotoriousTD. on 30 Aug 09, 23:34:35
you? look @ the mii's feet

i'm not acctually ...
By: Mark3967808. on 19 Jul 09, 23:11:11
i'm not acctually really good at this? game

I CAN'T DO THIS I ...
By: evefan08. on 09 Jun 09, 18:25:43
I CAN'T DO THIS I KEEP DO IT WRONG sometimes i can't work it out it annoys me? soooooooooooo much =(

i also noticed a ...
By: Shadow4909. on 26 May 09, 02:21:03
i also noticed a chipmunk?

nintendo? wa nihon ...
By: bananaman22. on 02 Mar 09, 18:00:43
nintendo? wa nihon no mono dakara?

It? looks like fun ...
By: LindsayEmily. on 18 Jan 09, 15:15:42
It? looks like fun :D

Step Aerobic (intermediate) 07.08.2008
Posted by: anitahealthcenter

Video duration: 174 seconds
Global video hits: 157749

(same choreography as on 31.07.2008) Step aerobic choreography intermediate Anita Health Center, Cluj-Napoca www.anitahealthcente r.ro

Related: step, aerobics

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Latest comments made on this video:

bravo, very nice ...
By: kalendar100. on 29 Sep 11, 10:19:00
bravo, very nice coreography, smart brain. I take somthing from your class. Thanks. I put 3 videos gogo girls, gogo girls 1,? gogo girls2

bravo, very nice ...
By: kalendar100. on 29 Sep 11, 10:16:46
bravo, very nice coreography, smart brain.? I take somthing from your class. Thanks.

great work...love? ...
By: elenagym. on 25 Apr 11, 09:42:23
great work...love? this step board

Love it!!that's ...
By: perlahawaiiana. on 18 Jan 11, 07:53:22
Love it!!that's what? steps aerobics should be in usa!!!:)

Beautiful, smooth? ...
By: wagonettes. on 12 Nov 10, 12:58:45
Beautiful, smooth? routine. Great song.

AFF? viu fizeram um ...
By: bodyjump1. on 27 Oct 10, 15:50:49
AFF? viu fizeram um comentário dizendo que a professora erra, quem não erra povo sem noção viu.

This is a fun and ...
By: jimmydeanbakker. on 30 Aug 10, 03:37:45
This is a fun and exciting step routine, but how do you teach even one section of this in an hour? It appears that everybody in the class has the entire routine memorized; but in the real world, I demonstrate, give commands, and repeat a section several times before even the advance students can perform it. And if? any of the students are new, it takes them even longer to memorize even the basics.

i? cant follow that ...
By: jerr6sick6. on 20 Aug 10, 01:07:18
i? cant follow that, too difficult

Look for "Spring ...
By: vargaandrea. on 04 Aug 10, 05:24:14
Look for "Spring Energie". An Italian company called? makes them (springenergie . it). I recommend contacting them directly.

I would like? to ...
By: wishmeluck01. on 04 Aug 10, 00:28:04
I would like? to know where to purchase the step board. I have ruined my knee with the others.

Looks like so much ...
By: 2kooltk. on 02 Jun 10, 19:28:35
Looks like so much fun!? Where can I buy the step board?

beautifulllll?
By: tavasus. on 08 Apr 10, 21:31:15
beautifulllll?

gennnnnial!!!!!!!!! ...
By: 888lilou. on 27 Mar 10, 02:10:19
gennnnnial!!!!!!!!!!!!!!!!?

CONTRAINDICADA, SI? ...
By: aviasmx. on 23 Feb 10, 09:15:01
CONTRAINDICADA, SI? REGRESAS DE ESPALDA PARA SUBIR AL STEP

muitooo legal a ...
By: lila1605. on 01 Feb 10, 01:47:55
muitooo legal a coriografia...parabens..?

A? professora erra ...
By: flaviounger. on 15 Jan 10, 20:21:22
A? professora erra pelo menos 2 vezes na coreografia... fala sério...

its? CHAYANNE - ...
By: fashiongirlns. on 03 Jan 10, 19:03:01
its? CHAYANNE - TORERO

Es genial.! Hacéis? ...
By: xCInimiNIix. on 07 Dec 09, 18:46:32
Es genial.! Hacéis? brillante.!!!

hola porías? darme ...
By: natytati1. on 29 Oct 09, 21:39:33
hola porías? darme la dire donde compraste esos step porfa, en mi ciudad no los consigo. muy linda la coreo

Sengundo 47 una ...
By: clarkvina. on 22 Oct 09, 03:05:48
Sengundo 47 una bajada por adelante, contraindicada en step.? (rodillas)

es una rutina muy? ...
By: Rociucha. on 07 Aug 09, 22:01:31
es una rutina muy? dinámica y fácil de realizar

esta? padrreee!!!
By: Chicatugas. on 21 May 09, 17:16:20
esta? padrreee!!!

It's called the ...
By: TuNnL. on 19 Mar 09, 18:02:05
It's called the Spring Energie step. As far as I know, it's not available in North America. I believe the steps are made in Italy and are being marketed exclusively in Europe. If you're able to find a U.S. or? Canadian distributor, please let me know!

hola q tal? me ...
By: esterno82. on 03 Mar 09, 16:22:06
hola q tal? me podrias decir la marca? de los step q usais, o donde poder encontrarlos,?? son genials, ah y por cierto mu buena coreo tmb. espero respuesta gracias,

Elise Lindsay Step Aerobics Choreography Ideas 2
Posted by: OfficialPureEnergy

Video duration: 649 seconds
Global video hits: 155056

Latest comments made on this video:

This is a very good ...
By: lin607. on 24 Feb 12, 19:53:34
This is a very good video! It's building up slowly, but not too slow. Just so we can understand it and repeat the moves with you. Very good,? would love to see much more videos from you!

Ok job tho? you ...
By: sandradixon. on 18 Feb 12, 23:20:09
Ok job tho? you went around the houses to get there!! Why not just do a repeater kick instead of all those kick and hold patterns

LOVE IT!!! Going ...
By: JennyFordFitness. on 06 Oct 11, 15:12:51
LOVE IT!!! Going to use it in class today. Thanks so much for posting. =)? You are darling.

Loved it, used it ...
By: warriorkidd5. on 28 Sep 11, 21:03:36
Loved it, used it today and the? class went crazy for it!! Thanks! Vicki M.

Great combo! Thanks ...
By: Step4fun. on 15 Sep 11, 12:09:30
Great combo! Thanks for this. Will try it? in my class : )

i think this ...
By: cinderf12. on 11 Sep 11, 18:21:19
i think this breakdown is great! It will encourage the more beginner-advanced? steppers to understand the choreography without geting too overwhelmed. Thanks so much!!!!

Good idea, but ...
By: 12pantheon. on 21 Jul 11, 11:40:03
Good idea, but instead of basis and transformation she could give the building up easier with direkt input using anti and post position. explaining at the end her cross frasing. She crosses her last 2 elements (the 2 eights). 1. Kick+basic (32cnts) 2. chacha+basic (32cnts) 3. chacha+reverse(32cnts) 4. Add 2 basics+cha-cha+reverse 5. Her way to kick kick stradel mambo back is corect +cha-cha+reverse. This is your alternative sequense. Add? the rest leg-curls and change them as she did. It is o.k

wonderully ...
By: bjgymjunky. on 01 May 11, 23:19:04
wonderully presented and broken? down.. thankyou!

wonderfully ...
By: bjgymjunky. on 01 May 11, 23:18:07
wonderfully presented and? broken down! Thankyou!

great to pick up ...
By: gail721. on 03 Apr 11, 19:28:57
great to pick up thanks for idea?

Great fun :-)?
By: dansedilla. on 15 Mar 11, 19:14:33
Great fun :-)?

Love this? combo! ...
By: CHERRY4681. on 21 Feb 11, 12:23:35
Love this? combo! will be teaching it to my class tonight!

Thanks? for your ...
By: OfficialPureEnergy. on 07 Feb 11, 13:02:44
Thanks? for your feedback!

well built up! love ...
By: lufbra21. on 03 Feb 11, 13:09:10
well built up! love it!?

Basic Step Aerobics & Workout Routines : Quick Step Move in Step Aerobics
Posted by: expertvillage

Video duration: 70 seconds
Global video hits: 71439

Learn about the quick step and how to do a quick step move from an expert in basic step aerobics in this free instructional video lesson on basic step aerobic exercise and routines. Expert: Alice J. Monsaert Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women she has worked in the fitness industry for over 25 years. Filmmaker: Christopher Rokosz

Related: exercise, workout, women, class, aerobic, step, jazz, floor, gym, dance, aerobics, jump, dancers, combinations

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32 count Step Aerobics Combination
Posted by: Mandastep

Video duration: 289 seconds
Global video hits: 219578

This is a balanced 32 count tap free step aerobics combination taken from Mandastep Volume 2.

Related: step, aerobics, aerobic, choreography, instructor, mandy, boylett, mandastep, 32, count, tap, free

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Latest comments made on this video:

Thanks for this ...
By: nicoletia1. on 25 Oct 10, 07:51:11
Thanks for this simple and easy? to follow routine including use of cross phrasing . I'll definitely be using it. I have also enjoyed reading your recent debate with much interest!!

Don't make rude ...
By: Mandastep. on 25 Sep 10, 22:49:40
Don't make rude comments if you don't want me to answer them then. I notice you have made rude comments on a lot of videos, it was? about time somebody stood up to you. Why don't you post something yourself instead of just being critical of others?

good for you....... ...
By: missqueenvic52. on 25 Sep 10, 22:38:41
good for you.........just like reading out of a book.....now get over it...if you don't want comments...then take your videos off..not everyone are going to have? good comments

An appreciation of ...
By: Mandastep. on 25 Sep 10, 19:05:12
An appreciation of mechanical engineering can guide a step instructor to giving better advice to Step Participants. The most frequent complaint is that Step is bad for the knees. An appreciation of forces to the knee enables me to advise class participants to never use more than one riser, or if they have any worries about their knees to use no risers at all. I initially undertook a 16 week course at College, and now have the further Level? 3 qualification which took a year to complete.

I know stomp is a ...
By: missqueenvic52. on 25 Sep 10, 18:56:45
I know stomp is a step move...I was not commenting on your step moves......and if you took it the wrong way......well I'm sorry....I'm always ready to learn and share with other instructors....and yes, they will certified anyone these days.....I received mine 16 years ago, when they were harder to obtain...and mine was a 2 day test,? not like the ones you can get over the internet...and I still maintain mine, the way your suppose too..Mechanical engineering degree? Thanks for replying

Stomp is the name ...
By: Mandastep. on 25 Sep 10, 18:43:20
Stomp is the name of a step move, as is mambo, as is basic, as is three knee repeater. It is not an indicator of intensity. As for you being certified, I believe they will certify anyone these days, God help them they even certified me. I don't think however that a degree in mechanical engineering is a pre requisite for the certification of a step instructor. I certainly believe that it ought to be. And, responding to comments? like this, I seriously believe I need certifying.

I don't spout ...
By: missqueenvic52. on 25 Sep 10, 18:26:20
I don't spout rubbish....thank you..and I am certified..........and it was NOTa gentle stomp....which in fact should have been a STEP!!!!!! You don't stomp on the board...you STEP.............I was? not criticizing you....just the way you were teaching the routine......I'm not in the industry....and I don't spout rubbish, sorry if this touched a nerve. I noticed that these videos are 3-4 years old.....Thank you for your comments......have a good day!

And how do you ...
By: Mandastep. on 25 Sep 10, 15:12:16
And how do you suppose a gently stomp on the step compares in intensity to actually stepping up and down on the step? Have you done the calculations? Are you an engineer? No, I thought not. You're just one of these people in the exercise industry who thinks they know it all and spouts rubbish without having any scientific basis for what they are saying, other than "I've done this for a very long time and therefore I am? right".

I have taught for ...
By: missqueenvic52. on 25 Sep 10, 03:02:25
I have taught for 16 +? years....and I make a point of telling my students to NOT stomp their feet on the board......this is too much pressure on the ankles........I was not impressed with this routine. You were not with the rhythm of the music at all......

thanks for the? ...
By: mrsstepgirl. on 19 Jan 10, 23:16:06
thanks for the? ideas!

Gostei. Dá uma ...
By: cezargiovanini. on 30 Jul 09, 11:12:53
Gostei. Dá uma olhada? nos meus vídeos.

i love step ...
By: circle559. on 11 Jun 09, 07:47:55
i love step aerobics?

That's a good idea ...
By: willgi10. on 06 Feb 09, 18:18:30
That's a good idea in letting people know what you are going to do next just incase they are do? their aerobic exercise at home watching your video.

esto es muy bueno ...
By: zulay0827. on 26 Apr 08, 18:02:30
esto es muy bueno ya que ami me? facina los aerobicos

was thinking the ...
By: pandora92. on 14 Jan 08, 19:28:19
was thinking the same as mismindles: have you tried doing the mambos as STEP-2-STEP-4-5-STEP-7-8? As if it were one side mambo? and one half mambo - doing the last "8" on step will confuse people and miss them in whatever comes next. otherwise i really like your clear style! well done;)

cool!!!?
By: politta3. on 10 Jan 08, 17:52:33
cool!!!?

Quiero? patatas ...
By: Mandastep. on 13 Dec 07, 08:13:09
Quiero? patatas fritas.

you do a good job. ...
By: mismindles. on 13 Dec 07, 05:13:23
you do a good job. I don't quite get the foot still? on the bench for the #8 count. Usually both feet are on the floor after the mambo on 7-8. Also, I have never seen a mambo done like that. It looks like almost a side step rather than a mambo. Maybe it's that you don't really throw your hip into it like a mambo-at least that's how I taught it and how I learned it, but overall I like the combo.

Who's Lawrence? ...
By: Mandastep. on 13 Nov 07, 10:28:07
Who's Lawrence? Biscontini?

Que mala ...
By: fvs82. on 10 Sep 07, 03:40:19
Que mala progresión? de los pasos y una técnica que realmente deja mucho que desear.

this is good and ...
By: MarkRadex. on 08 Aug 07, 23:55:52
this is good and basic, can you do? complex combos?

good? job!
By: miminou13. on 27 May 07, 13:59:38
good? job!

you are very? good. ...
By: selenaytug. on 12 May 07, 21:05:31
you are very? good..really...you are very relax and exper?ence

I think its quite ...
By: javachix. on 20 Apr 07, 15:17:15
I think its quite good. Shes adorable and very clear, offering many levels of advancment. A few of those moves Im going to steal. Well? done.

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