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Currently Watching: Super Slow Weight Training video compilations

"Super Slowdown" Weight Training: It Is AMAZING! Posted by: SuperSlowDown Video duration: 361 seconds Global video hits: 7767 I have never experienced the physical results from any weight training program over the past 25 years that I have from this technique. And I am not alone.Watch your body change too! www.davidessel.com Related: david essel, weight training, super slow weight training, metzger, joe cirulli, wayne westcott, body shaping, body sculpting, physique, author, radiotv host, weight loss, weight gain, muscular Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Can it work on ... By: werytraveler. on 29 Mar 12, 18:56:21 Can it work on body? weight exerises? Like pushups, etc? I know pull ups but wondering about the rest. Thx for your videos and book.

Super slow Training performed in Brownsburg, IN at Exercise Inc Posted by: ExerciseInc Video duration: 443 seconds Global video hits: 2376 David Gayler performs super slow workout at exercise inc Related: super, slow, workout, high, intensity, exercise, inc, avon, brownsburg, zionsville, indiana, strength, training Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Why do people need ... By: werytraveler. on 29 Mar 12, 18:44:44 Why do people need trainers.? I mean I could see obese people who need help but this guy? Come on. Yes, Mike Mentzer ... By: Firebird7478. on 14 Feb 12, 21:26:19 Yes, Mike Mentzer was a big proponent of this, but only on? occasion because it could lead to overtraining. Isometrics and machines. No core whatsoever. Pass. pretty? sure ... By: iflyboats. on 01 Oct 11, 04:16:08 pretty? sure there's such a thing as negative-only SuperSlow training Hi David Sorry ... By: Luana6972. on 22 Jun 11, 14:47:47 Hi David Sorry mate but what you are doing is not super slow, you are doing negatives, waich is a? really intense exercise but with super slow you must do both the negative and positive portions of the exercise So your chins should be 10 secs down an 10 seconds up. @ 2.32 good idea? By: kingdaleclarke. on 16 Jun 11, 14:18:59 @ 2.32 good idea?

THE POWER OF 10 - INFORM FITNESS Posted by: mikerogers33 Video duration: 267 seconds Global video hits: 5291 The Power of 10 Workout at Inform Fitness. Related: power of 10, ten, inform, fitness, adam, zickerman, adam zickerman, new york city, slow weights, superslow, slow, high intensity training, hit Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Excellent way to ... By: mikecazzx. on 27 Feb 12, 03:29:51 Excellent way to workout, really the only way? This is started ... By: americahealth. on 13 Jan 11, 19:59:18 This is started long? agon by people like Author Jones, Mike Mentzer and Dr. Ellingtn Darlington. omg! i love this ... By: wannabefit453. on 02 Oct 10, 14:32:26 omg! i love this program. it's JUST starting to work for me....it's been 2 1/2 months....i was? really pissed cuz it wasn't working in 6 weeks, but now it's 2 months and im hella strong! This is so? cool. ... By: jmcae. on 04 Nov 09, 03:50:38 This is so? cool. Thank-you. His website isn't working! I want to ask him some questions!!

Super Slow Method - Shoulders Posted by: ThinSite Video duration: 180 seconds Global video hits: 2594 Thin-site = weight loss demystified. Join trainer George "Coach" Adams for our fun, fast, totally nonthreatening exercise videos. Related: super slow method shoulders, thin-site, george adams, coach adams, weight loss, fitness, gym, shoulder exercises Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Liking working with ... By: Daniea3. on 07 Jul 10, 08:04:44 Liking working with you too! :) Do you have any? more for the shoulders? I have weak shoulders.

Super Slow Training in Brownsburg, IN Posted by: ExerciseInc Video duration: 416 seconds Global video hits: 2361 Vee Ferguson performs super slow workout at Exercise Inc Related: super, slow, workout, high, intensity, exercise, inc, avon, brownsburg, zionsville, indiana, strength, training Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: After careful ... By: intercourseman69. on 19 May 12, 01:08:44 After careful consideration, I? have reached the conclusion that this sort of workout might be difficult. Intense? !!! By: Cragails. on 29 Oct 10, 20:25:20 Intense? !!! it's the superslow ... By: iflyboats. on 12 Mar 10, 07:10:14 it's the superslow line equipment? Is? the equipment ... By: HypnoHeron. on 26 Jan 10, 14:50:10 Is? the equipment you are using all nautilus & medx? Some of the equipment i have never seen before. Intense as always ... By: HypnoHeron. on 26 Jan 10, 14:48:21 Intense as always Vee, keep up? the good work. Way to push through ... By: supermanbp09. on 26 Jan 10, 13:04:27 Way to push through it, Vee. You're the man? :-)

Inform Fitness - Why Go Slow in Weight Training Posted by: InformFitness Video duration: 109 seconds Global video hits: 864 LIfting weights slowly is SAFER and MORE EFFICIENT at Inform Fitness. Watch the video to see why... Related: inform, fitness, power, of, 10, superslow, super, slow, motion, high, intensity, training, safety, efficiency, safer, more, efficient Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: What a joke. If ... By: feces88. on 16 Jan 12, 09:45:02 What a joke. If your "system" works so well in "building muscle" where are all the muscular people that are using or have had progress from your "system". All I see are? average/skinny middle and old aged people.

Super Slow Method Gym Circuit Posted by: ThinSite Video duration: 447 seconds Global video hits: 2290 Thin-site = weight loss demystified. Join trainer George "Coach" Adams and our very own Jen for fun, fast, totally nonthreatening exercise videos. Related: super slow method gym circuit, thin-site, george adams, coach adams, weight loss, fitness, gym, gym circuit Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: I've stopped doing ... By: opencurtin. on 16 Dec 11, 12:05:16 I've stopped doing this awhile back , I just do a regular 3 day split? at a normal pace . ur better of not ... By: bigbobabc123. on 16 Dec 11, 00:22:57 ur better of not going to? the gym instead of doing superslow. better use of ur time man. I use super slow ... By: opencurtin. on 26 Aug 10, 22:43:20 I use super slow but im not sure how much weight reps and sets I should do? help! thanks for? this ... By: SOGN0. on 06 Aug 10, 00:42:51 thanks for? this video !

Inform Fitness - 48 Hours interviews Adam Zickerman Posted by: InformFitness Video duration: 418 seconds Global video hits: 5804 Adam Zickerman of Inform Fitness is interviewed by 48 Hours. Related: inform fitness, 48 hours special, power of ten, power of 10, informfitness, adam zickerman, super slow, high intensity, weight loss, 48 hrs, strength training, lesley stahl, barbara walters Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Body builders Yates ... By: freaklemon. on 24 May 12, 13:48:43 Body builders Yates and Mentzer were onto this years before.They called it HIT or High Intensity Training and it works. It should be accompanied with a lowered carbohydrate diet because DIET IS THE BIGGEST DETERMINANT of bodily health and exercise is secondary to the diet. Cardiovascular health IS NOT global or whole body,? it is specific to the muscles used. "Body By Science" is a great reiteration to "Power of 10" and explains this, in depth. I want to know what ... By: Whammer79. on 06 May 12, 15:51:46 I want to know what diet the two models? followed? At 1:14 the interviewer says "If they follow a STRICT diet". People can lose significant weight just through diet and not exercising at all. So what diets did the two models follow? There's a? ... By: redenstein. on 17 Apr 12, 20:36:22 There's a? difference between maintaining/losing weight and being in shape. ino same. i didn't ... By: wannabefit453. on 02 Oct 10, 14:36:06 ino same. i didn't see results in 6 weeks tho like? he said...but it's 2 1/2 months and im now starting to see results. I started training ... By: italiagirl333. on 27 Aug 10, 11:28:56 I started training "Superslow" over a year ago after training conventionaly for decades. I have been impressed to the point of adding a personal training component to my Chiropractic Office. We? have women who in 15-20 minutes per week have lost 30-40 lbs. over less than 6 months and even more important look strong and healthy. omg i've always ... By: jmcae. on 23 May 10, 04:58:57 omg i've always wanted to try it. im so gonna try it?

Super Slow Training Method Posted by: ThinSite Video duration: 185 seconds Global video hits: 10483 Thin-site = weight loss demystified. Join trainer George "Coach" Adams for our fun, fast, totally nonthreatening exercise videos. Related: super slow method, thin-site, george adams, coach adams, weight loss, fitness, gym Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: It's much harder. ... By: Naturalhit. on 04 Apr 12, 06:07:08 It's much harder. I was doing a Incline Bench Press with 275lbs till my elbow and left shoulder started hurting. I realize I'm 41 now and not 21. I have to more careful with myself. I decided to try this superslow type and I reduced my bench from 275 to 185 and all I can say is WOW. I really felt it during the exercise and I had a good soreness I haven't felt in a long time. Plus I could only do half the reps with 185 than what I did for 275. It really is worth the try.? I see advantages of ... By: FieldBoy111. on 17 Mar 12, 21:08:48 I see advantages of disliking this video? I dont see alot of ... By: FieldBoy111. on 17 Mar 12, 21:08:18 I dont see alot of advantages of? super slow training Very good insight : ... By: Icansinghigh. on 09 Mar 12, 04:57:53 Very good insight :) I agree this training can be highly beneficial, but I especially like how you? mentioned the importance of using all tools in the tool box rather than pushing one agenda such as many products or strategies do. Total gym is great, free weights are great, interval training is great, but saying to utilize only one aspect and that all others are wrong is less great. Nice vid, thanks If you are actually ... By: tinkonthebrink. on 16 Dec 11, 09:41:11 If you are actually interested, there is plenty of data, including video and images. This is a training method that's been? used by body builders for quite a long time. You're sitting in front of a computer; if you want the information it's at your fingertips. If you're just interested in being snarky, your choice. Show me someone who ... By: gbtcsa. on 17 Nov 11, 20:20:22 Show me someone who has built a strong , muscular body by using this method and then I? will consider it. SuperSlow is a 10/ ... By: DrewBaye. on 04 Oct 11, 14:19:53 SuperSlow is a 10/10 cadence and if done for an appropriate? rep range (only around 3 to 4 reps, or about 60 to 80 seconds) does not require a lower weight than would normally be used. Some people may have to reduce the weight they use at first, but this is because they were using very poor form to begin with and moving slower forces them to use better (harder) form, but not anywhere near as little as 25% of 1RM. I am getting back ... By: dkupke. on 17 Aug 11, 02:45:34 I am getting back into the gym after years of absence. ? I am thinking of using super slow as a way of getting myself back into the groove of things before going to heavier schedule. Took about 6 years ... By: NALMassage. on 10 Jun 11, 12:49:59 Took about 6 years off of Personal Training. I needed some motivation to remember my? abilities. Watched this video and want to thank you because your clear, and energetic persona has inspired me again! Thank you George ! then again top ... By: bigbobabc123. on 24 Apr 11, 02:25:23 then again top level athletes train hard and do? whatever works no matter how hard it is. which is not this shit. Then again this is ... By: youngmo77. on 23 Apr 11, 23:56:36 Then again this is really hard... ? nothing is better ... By: ttwarrior1. on 05 Apr 11, 04:54:33 nothing is better than superslow, i do mentzer heavy duty hit training with it. ? you want to be weak ... By: ukatam. on 31 Jan 11, 19:09:14 you want to be weak? do? this... look at strongmen, ... By: bigbobabc123. on 26 Oct 10, 17:31:25 look at strongmen, powerlifters,? olympic lifters, pro natural and drug enhanced bodybuilders, athletes. nobody trains with super slow training and does conventional multiple set, moderate reps or low reps. this shit is fuckign stupid no wonder it hasn't caught on. i did super slow ... By: theAntilli. on 20 Oct 10, 22:24:50 i did super slow for 2 months. It does? hurt your ego to cut your weights in half^^ but you barge through barriers, gain extreme strength and growth. as soon as you feel the difference you dont give a shit about the drawbacks Excellent vid ... By: MrMuscleman77. on 31 Jul 10, 13:54:07 Excellent vid people complain that u use light weight...obviously...you arent cheating,your form is better? and its more intense then your body adapts to it so you increase the weight over time:-) it is very easy to ... By: ragx09. on 16 May 10, 23:13:45 it is very easy to shock your muscles? this way Good but the ... By: LesterWare. on 26 Mar 10, 21:26:23 Good but the weights are too light...50% 75% of the weight you were doing before you may get back to and? beyond the old weights. I'm very happy with ... By: chostler. on 28 Feb 10, 03:27:57 I'm very happy with my results from superslow. Certainly beats the chronic sore back and shoulders I got from olympic? lifting. My strength has improved a great deal also since I started superslow. This method? does ... By: ei38119. on 06 Feb 10, 18:48:55 This method? does not work!!

super slow training in Brownsburg, IN Posted by: ExerciseInc Video duration: 587 seconds Global video hits: 3356 Amanda Gatlin performs a super slow workout at exercise inc Related: super, slow, workout, high, intensity, exercise, inc, avon, brownsburg, zionsville, indiana, strength, training Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: can't see how ... By: tinslatee. on 09 Nov 11, 20:49:04 can't see how working out at at gym filled with people who look like? businessmen and long distance runners is conducive to wanting to pack on muscle is this? rehab ... By: kwak76. on 31 Mar 11, 03:58:16 is this? rehab training..? Barefoot trainer??? ... By: ei38119. on 30 Nov 10, 08:13:07 Barefoot trainer??? Disgusting!! Good SS video on ... By: Jpbonin. on 13 Mar 10, 11:35:25 Good SS video on how to train? properly with & without equipment. Nice job gang!

Discover Strength: PecFly/Super Slow Bench Press Posted by: DiscoverStrength Video duration: 309 seconds Global video hits: 6249 Pec fly to failure with forced reps immediately followed by super slow count on barbell bench press to failure with forced reps. Related: nautilus, medx, hit, high intensity training, overload, pre-exhaust, super slow, arthur jones, discover strength, chest Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Don't say shit? ... By: fogonabomba2. on 28 Apr 10, 20:05:58 Don't say shit? please. if you are trying ... By: cmurway. on 25 Mar 10, 19:46:04 if you are trying to get proficient at benching...practice makes perfect! I have been a coach for almost 20? years....and a avid powerlifter..trust me. Sorry, Your wrong.. ... By: cmurway. on 25 Mar 10, 19:41:53 Sorry, Your wrong...I have trained 100's using this method for the past 2 decades...even? myself, then...do...BOTH!. ... By: justinhardt1. on 14 Jan 10, 20:41:59 then...do...BOTH!..? duh? This is a very ... By: sphmusak. on 31 Dec 09, 06:24:10 This is a very effective strength and muscle building method. The key to acheiving results is proper recuperation and diet. Each successive workout? MUST consist of PROGRESSIVE overload in order for the muscle to keep growing. Also, no endless sets are needed....do the flys, do the benches to ABSOLUTE failure and go on to your next bodypart. 99.9% of trainees would attempt more sets, needlessly. no it? just hurts ... By: notjustin. on 15 Oct 09, 01:05:35 no it? just hurts more super slow? super ... By: hipoxantha. on 04 Aug 09, 21:22:21 super slow? super boring! Super Slow Training ... By: lrishmarine. on 02 Jun 09, 00:52:17 Super Slow Training is inefficient because it doesn't activate high-threshold motor units. According to the neuroscience based Size Principle, motor units are recruited in an orderly fashion. S>FR>FF. Not only is this man using an inefficient isolation exercise, but he fatigues primarily his slow-twitch, type 1 oxidative fibers rather than his type llb and lla fast glycolytic fibers that run on the Creatine Phosphogen System.? thibaulthalpern: " ... By: Neil6000. on 28 May 09, 19:01:41 thibaulthalpern: "What's the point of developing two big bulgy mountains in front of one's chest?" That IS your chest. Very few people will develop "mountains" - size like that is usually reserved for steroid users and? genetic freaks. It is advantageous to carry all the muscle you can as that will burn more calories than any exercise you can ever do and displace fat. Next to the lats, the pectorals are the biggest muscle group in your upper body. Maybe you would rather carry fat instead. You're right if ... By: yusefsobky. on 11 May 09, 19:57:15 You're right if your goal is to be better? at running. But not everybody has that goal. A typical Superslow ... By: lazur1. on 21 Apr 09, 14:57:29 A typical Superslow workout is once a week, one set per exercise. At the most he's doing this & a chest press = 2 chest exercises a week!? (Plus a row, pulldown, reverse flye & lumbar extension: 4 back exercises,) Please dont tell me you think this is overtraining the pecs. // Your arm has to go forward exactly as fast & hard as it goes back. If it didn't, you'd twist asymmetricly, & veer off-course. (If your coach was in the Olympics, name him. I'll discuss it directly, if need be.) Primarily perhaps, ... By: lazur1. on 20 Apr 09, 20:34:08 Primarily perhaps, but a balanced weight program includes at least one chest exercise. If a sprinter's bodyweight remains unchanged, the only difference to his pecs will be their proportion of muscle to fat will become? more advantageous: Stronger, more powerful, faster. The back pulls the arm back, the chest pulls it forward. Your coach is wrong: A stronger muscle is a better muscle. Many top sprinters have impressive pecs. Not "blown- up" like bodybulders', but obviously weight-trained. A? stronger leaner ... By: lazur1. on 20 Apr 09, 18:45:33 A? stronger leaner upper body contributes to sprint speed. Many top sprinters do weight training. Bulgy pecs are a ... By: lazur1. on 20 Apr 09, 17:46:32 Bulgy pecs are a result of genetics,(if you have this genetic tendency, even pushups will have you pumped-up by highschool age), diet, (high-calorie weight-gain programs), drugs, & specific bodybuilding-style routines,(multiple-sets for pump). A once week 'Superslow' workout will make the muscle stronger, but not much bigger, & the fat loss often achieved with this program? will more likely make the pecs -less- bouncy than they were before. It's a Superslow? ... By: lazur1. on 20 Apr 09, 17:34:56 It's a Superslow? rule that intends to 1/Take the jock mentality out of the gym. 'This is a business agreement, not a sporting event.' 1/Trainers wear long sleeves to avoid clients comparing themselves: A muscular trainer may seem challenging, a less than muscular trainer may not inspire respect. (In reality, many SS trainers have dropped this dress code; still long sleeves, but workout-wear in place fo business-wear. Don't tell Ken Hutchins!) This is my favorite ... By: cdoc77. on 03 Jan 09, 02:07:54 This is my favorite strength training channel by far, but I can't help but be perplexed about the shirt and tie thing - not that its bad, but what is the reasoning behind this? To look professional? Don't get me wrong, I have nothing against it. Its just different, that's all.?

NBC Report on SuperSlow Zone Posted by: SSZCorporate Video duration: 153 seconds Global video hits: 3558 Prestigious health & exercise franchise SuperSlow Zone® delivers SuperSlow® strength training, celebrating 26 distinguished years, to busy people of all ages in just 20 minutes, 2 times a week enabling them strong, healthy and attractive bodies. Related: superslow zone, superslow, slow motion training, strength training, weight training, exercise franchise Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: she probably means ... By: destiny6666. on 26 Jul 09, 14:58:17 she probably means some merit ... the great thing about training is that it's impossible to go too slow ... the? slower the move, the more intensity required ... What does the news ... By: johndela1. on 04 Jul 09, 00:16:11 What does the news lady (at the end of the video) mean when she? says 'wow, it has some background, where you move slowly'?

Michael Gundill trains his rear shoulder in a super slow fashion Posted by: jeromejeronimo Video duration: 153 seconds Global video hits: 1397 Michael Gundill trains his rear shoulder in a super slow and unilateral fashion on a technogym machine Michael Gundill entraîne son arrière d'épaule en super lent et en unilateral Related: michael, gundill, trains, his, rear, shoulder, in, super, slow, and, unilateral, fashion, on, technogym, machine, entraîne, son, arrière, dépaule, en, lent, et, frederic, delavier, weigth, strenght, training, anatomy, la, bodybuilding, musculation, arms, abdominals, abdominaux, bras, fitness, sport, sports, muscle, exercise, exercice, muscu Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Has what greenhouse ... By: reprog30. on 15 Nov 09, 09:44:14 Has what greenhouse your exo? I I a weakness on my? straight(right) shoulder in the bench press

SuperSlow Zone 8 Minute Video Posted by: SSZCorporate Video duration: 530 seconds Global video hits: 4402 Prestigious health & exercise franchise SuperSlow Zone® delivers SuperSlow® strength training, celebrating 26 distinguished years, to busy people of all ages in just 20 minutes, 2 times a week enabling them strong, healthy and attractive bodies. Related: superslow, zone, super, slow, exercise, franchise, fitness Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: sub for a sub? ? By: steroidsR4winners. on 14 Apr 09, 20:51:40 sub for a sub? ? Last time I saw Ken ... By: DrewBaye. on 05 Feb 09, 05:08:57 Last time I saw Ken was at Los Churros in Altamonte Springs, FL. I miss working with him, he's a great guy. I'm surprised he isn't more prominently? featured in the SSZ's materials. I'm glad you like the web site. I should probably be adding more video to it so I have something to put here. Where is? Ken? By: DrewBaye. on 14 Oct 08, 12:31:36 Where is? Ken?

Superslow Weightlifting: Exercise for Only 20 Minutes Once A Week Posted by: PauleValerie Video duration: 518 seconds Global video hits: 2509 www.FunLifestyleFitn ess.com | Yes you can exercise only once a week and attain results. Related: superslow, weightlifting, los, angeles, pure, strength, paule, valerie, weight, training, exercise, lose Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: This method is st.. ... By: Luciek69. on 09 May 12, 09:09:11 This method is st....id. This? will make you slow. Yes it absolutely ... By: PauleValerie. on 23 Nov 09, 18:17:30 Yes it absolutely was!? Intense!? By: Exanity. on 23 Nov 09, 06:50:38 Intense!?

Resistance Training System - Super Slow Posted by: HPCStAlbans Video duration: 123 seconds Global video hits: 156 Health Club StAlbans, Personal Training from £20, Boot Camps and Exercise Classes from £7, Sports Performance and Crossfit style classes also available. www.health-performan ce-centre.com Related: training system super slow, health club, stalbans, hertfordshire, personal training, personal trainer, boot camp, boot camps, exercise classes, sports performance, crossfit, weight loss, weight management, welwyn, harpenden, wheathampstead Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:

What is Super Slow Training #40 Posted by: BibleHealth101 Video duration: 372 seconds Global video hits: 199 how often should I super slow train? Related: super slow training, david hester, biblehealth101, healthyfix Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: How on earth is the ... By: tingtangs. on 13 Dec 10, 14:51:25 How on earth is the Bible relevant to working? out?