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Kettlebell workouts are the fastest and most effective way to ...
Posted by: lamusclevideo

Video duration: 271 seconds
Global video hits: 8543

Kettlebell workouts are the fastest and most effective way to lose weight and tone up, said Shanahan. But most people still dont know what a kettlebell is, or how it's used. People are excited when they learn that with KettleWorx, you'll see and feel the difference after only a few weeks - doing just three, 20-minute workouts each week.

Related: la, muscle, tv, lose, weight, tone, up, kettleworx, workout, fat, loss, weights, exercise, fitness, golds, gym, session, toning, body, figure, physique, strength, biceps, triceps, abs, healthy, training

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Tone Up Your Back Workout
Posted by: ToneItUpcom

Video duration: 225 seconds
Global video hits: 122046

Tone Up Back Workout Video www.toneitup.com Katrina Hodgson and Karena Dawn from Tone It Up give you their back workout! Subscribe to our channel for free fitness plans. Tone Up your back with this back workout 3 times a week. Your core and back are very important to stay strong. ToneItUp TV has healthy recipes, workouts, fitness videos, yoga moves and cooking videos.

Related: workouts, fitness videos, tone up, back workout, slim down, free workout, lose weight

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Latest comments made on this video:

wow...yr body is ...
By: puiwun. on 27 Oct 11, 06:50:30
wow...yr body is extremely? fit!

thanks! ?
By: counterlydefined. on 08 Jun 11, 09:39:07
thanks! ?

Wow.? That really ...
By: ExpertSaraPalmer. on 19 Apr 11, 15:37:31
Wow.? That really powerful!!!

nice!?
By: MuscleDreams. on 30 Mar 11, 17:59:57
nice!?

ooh? lordy
By: wokzilla. on 29 Mar 11, 23:38:23
ooh? lordy

i love this workout?
By: maxinesjade. on 11 Mar 11, 15:54:16
i love this workout?

thank you for? this ...
By: mangabiche. on 01 Feb 11, 17:18:39
thank you for? this useful info!!!!! juli

thx for da tips dey ...
By: LeChloenaelala. on 06 Jan 11, 18:22:39
thx for da tips dey seem to b improving my back (^-^)?

thank you so? much ...
By: Ellasings7. on 01 Jan 11, 06:50:08
thank you so? much for this video!!!!!!!

Can you do a ...
By: whilaryw. on 30 Nov 10, 02:06:01
Can you do a shoulder workout video and lower? leg workout??? Plzzzzz you guys really inspire me to exercise and eat healthy

love this video it ...
By: smaxieebebe21. on 22 Oct 10, 04:43:32
love this video it was very helpful!! I could feel every muscle i was working the very first time i did these! the only thing is i don't have? a balance ball:( do you have any suggestions for an alternative to the ball, i know i won't get the same results without one but i don't want to exclude those workouts until i get one. thank you so much for all of the videos ladies, you really are an insperation!! :)

WHOOT! I'm happy! I ...
By: niceperson31295. on 25 Sep 10, 20:24:00
WHOOT! I'm happy! I don't have a ball so I learned how? to do this routine with just two thick summer blankets and a full laundry bag/ I'm a broke teenager and this workout is great! Whoa that just sounded super paid for! lol

thank you!!!!!!!!!?
By: r4chl93. on 15 Sep 10, 17:45:55
thank you!!!!!!!!!?

damn. hella nice ...
By: jaboipell. on 05 Sep 10, 22:03:30
damn. hella nice bodies!?

Hey I do this in ...
By: Iceechibi. on 10 Aug 10, 05:10:56
Hey I do this in resistance training with my? Swim Team on training days. Lol, Varsity swim Team is fun! :D The dry-land training is fun too.

what if? your back ...
By: tacobell2772. on 28 Jul 10, 22:55:01
what if? your back is like big the wide...can you make it small like urss? and how

Great exercises ...
By: Molokizzle. on 29 Apr 10, 22:38:44
Great exercises ladies! I'm? definitely going to try them when I workout today! :)

8 pounds, but you ...
By: ToneItUpcom. on 16 Feb 10, 16:21:22
8 pounds, but you can start with? with 5 or less! :)

how? much does the ...
By: andrews23451. on 13 Feb 10, 20:30:30
how? much does the weight that she uses weight on this video?

i'd like to know? ...
By: andrews23451. on 13 Feb 10, 20:28:48
i'd like to know? that too

Forget about the ...
By: goodluckben1. on 16 Dec 09, 04:53:05
Forget about the weight and just find what feels god for you. You could weigh 140 and be a size? zero. Because you only have muscle.

I would guess she ...
By: hartleymark. on 08 Dec 09, 17:33:09
I would guess she is between 125-135. But go for the weight that feels most comfortable for your frame. :)?

I'm 6ft? tall, and ...
By: IA5208. on 28 Nov 09, 04:48:27
I'm 6ft? tall, and it looks like Karena is pretty tall as well! I'd love to have a body that looks like hers. Does anyone know how much she weighs? (I've never really known what weight to shoot for)

The? videos are ...
By: kassypajarillo. on 23 Nov 09, 21:37:45
The? videos are getting more bubblier every each time :) kudos ladies! xxoo

Neat stuff. Going ...
By: FaeySter. on 07 Nov 09, 06:50:38
Neat stuff. Going to try it now. Thanks! =D?

Tone Up Your Thighs, Thigh & Leg Workout from ToneItUp.com
Posted by: ToneItUpcom

Video duration: 211 seconds
Global video hits: 124004

Tone Up Thighs and Leg Workout video from www.toneitup.com Katrina Hodgson and Karena Dawn from Tone It Up give you their leg workout! Subscribe to our channel for free workout plans. Tone Up your thighs with this back workout 3 times a week. ToneitUp tv has healthy recipes, workouts, fitness videos, yoga moves and cooking videos.

Related: workout, video, tone, thighs, workouts, fitness videos, tone up, back workout, slim down, free workout, lose weight, fitness magazine, tone legs, leg workout, slim thighs, thigh workout

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Latest comments made on this video:

@toneitupcom ...
By: xHiHeels21. on 25 Jan 12, 03:06:26
@toneitupcom alright thanks! And also do you think that people shouldwork on their legs and arms one day then the next day work on? abs? Cuz different people have said its good to switch up what thing you want to work On

30 reps of each ...
By: ToneItUpcom. on 25 Jan 12, 00:56:24
30 reps of each move, then repeat the entire workout 4? times!

30 reps? of each ...
By: ToneItUpcom. on 25 Jan 12, 00:56:09
30 reps? of each move, then repeat the entire workout 4 times! :) go go go!

How many reps do ...
By: xHiHeels21. on 24 Jan 12, 22:39:20
How many reps do we? do of each one?

Elle Fowler sent me ...
By: BalletGirl312. on 10 Jan 12, 21:49:17
Elle Fowler sent me!?

@aussieblueeyedgirl ...
By: ToneItUpcom. on 29 Dec 11, 18:28:37
@aussieblueeyedgirl yes!? get to it :) it's a great cardio workout, you have NO idea!! xxo

How? many Reps do ...
By: NatashaMarieXOX. on 22 Oct 11, 19:23:26
How? many Reps do you do please? xx

I like your ...
By: pattonmichelled. on 21 Oct 11, 01:26:02
I like your workouts! You girls are in awesome shape and it's totally? inspiring! Thanks!

will this help slim ...
By: ichizoba. on 28 Sep 11, 00:16:22
will this help slim my legs. i'm 13 years old and i have skinny arms (wayyyy lack of muscle) and large thighs (juniors size 9). i'm? tall so i looks right but i want a balanced body so how can i slim down my thighs :)

yes! check out our ...
By: ToneItUpcom. on 26 Sep 11, 19:57:01
yes! check out our TPS Report Workout? vid :)

is there a? ...
By: Tnkrbell10123. on 30 Jun 11, 22:00:31
is there a? printable workout to this routine??

What about inner? ...
By: TheHorsefreakforever. on 09 May 11, 20:35:33
What about inner? thighs?

How many reps would ...
By: Runtograce. on 22 Feb 11, 01:22:14
How many reps would you suggest for these moves??

how many reps? of ...
By: hahashx. on 21 Feb 11, 21:03:17
how many reps? of each ?

Where did you get? ...
By: Courtneybug211. on 27 Jan 11, 14:17:41
Where did you get? those cute pink and black shorts?? I think it would get a great idea for a workout clothing video! You guys always have on adorable outfits!

by the way where ...
By: girlysoccergirl100. on 05 Jan 11, 19:54:34
by the way where did you get those cute? pink shorts????

Katrina,? were did ...
By: Xoxo5784. on 30 Dec 10, 02:55:01
Katrina,? were did you buys those shorts? i love them!

I love ya'lls ...
By: jessicataterhater. on 14 Dec 10, 01:48:11
I love ya'lls workouts! I just ordered your DVD from target online.? Anyways, I was just wondering if there is any workouts I can do (besides calf raises) to get a slimmer lower leg (calves) Thanks!!

i want to build my ...
By: mandykq18. on 31 Aug 10, 05:36:13
i want to build my legs up? cuz i have like chicken legs. lol. i am already very skinny but i want to workout, if i work out does that mean i am going to loose my weight too?

does putting out ...
By: JellyFruitCakez. on 12 Aug 10, 20:44:25
does putting out your leg to the side make your? hip smaller or bigger>?

Thank you guys for ...
By: JEHHLING. on 11 Jul 10, 21:23:33
Thank you guys for uploading and doing the best fitness videos out there! I seriously have watched so many that I thought were good, but after watching your instructions, they do not even meet standard! I love everything about your videos!? I am going to start toning up now

The chick in blue ...
By: MysticSandRuler. on 09 Jul 10, 14:35:51
The chick in blue is? extremely hot.

@pogocoffee we lift ...
By: ToneItUpcom. on 07 Jun 10, 15:56:34
@pogocoffee we lift pretty heavy!! as long as you can do 15-20 reps then you shouldn't bulk up--? also think about it this way- we do push-ups with our body weight, so basically we are 'bench pressing' 130-140 pounds. When we squat our body weight- it's the weight of our torso too. we love chin-ups and doing body weight exercises. recently we made a workout video for memorial day, you should try it out!! xoo

try 45 degree angle ...
By: ToneItUpcom. on 07 Jun 10, 15:54:30
try 45 degree angle ball wall squats. :) also-- ball leg curls and? deadlifts. send us an email at contactattoneitupdotcom. xo

:)?
By: ToneItUpcom. on 07 Jun 10, 15:53:39
:)?

Sandcastle Workout!!! Tone It Up :) Tone the legs & core
Posted by: ToneItUpcom

Video duration: 954 seconds
Global video hits: 100354

Your Printable routine!!! -- tinyurl.com Join the Bikini Challenge for free here! tinyurl.com Bikini Calendar -- tinyurl.com Friend us on facebook!! facebook.com Subscribe to Tone it Up youtube.com Tweet us twitter.com Sandcastle Workout with Tone It Up TONE IT UP, BIKINI...

Related: tone it up, bikini workout, toneitup, karena katrina, tone up bikini, bikini workouts, sandcastle, tone it up workout, workout videos, free workouts, fitness videos, how to tone up, tone up body, tone, up, tummy, flat abs, weight training, fitness model, lose weight, tone legs

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Latest comments made on this video:

Hi girls,? I love ...
By: starberihottie3. on 27 May 12, 00:34:57
Hi girls,? I love your workouts so much! I just started on my diet and i have been on it for about a week now and I really feel energized! I was wondering if these leg exercises will make me bulk up insted of slim and tone? Also thank you for all you hard work i can really feel the burn everythime i do them!

Hi, have you heard ...
By: subarnaghi. on 25 May 12, 17:12:32
Hi, have you heard of this method called the Fat Blast Furnace? (google it). My mate says it helps? people burn fat.

Wow this? was hard
By: HUNNNE19. on 20 May 12, 17:54:42
Wow this? was hard

wooooweee!? feel ...
By: vbfredericks. on 19 May 12, 00:19:07
wooooweee!? feel that burn :D

Hey there, have you ...
By: mazurekd4. on 13 May 12, 11:46:35
Hey there, have you heard of "Belly Fat TorchMax" (just search on Google for it ...)? On their website you will find? a practical free video. This made it possible for Michelle to lose her abdominal fat. Hopefully it helps you also...

Hey there, have you ...
By: mazurekd4. on 13 May 12, 11:46:19
Hey there, have you heard of "Belly Fat TorchMax"? (just search on Google for it ...)? On their website you will find a practical free video. This made it possible for Michelle to lose her abdominal fat. Hopefully it helps you also...

very fun? and ...
By: twotimesmakeup. on 12 May 12, 02:20:01
very fun? and effective. so sore right now but totally worth it!!

THESES AE KILLER. ...
By: SiCKKiDSS. on 07 May 12, 01:46:32
THESES AE KILLER. Love them! I really? hope i start losing the fat in my thighs!

OMG, it is only now ...
By: Louloupiu. on 04 May 12, 21:19:02
OMG, it is only now that I've seen this video you made! It's a great workout! I'll sweat with it tomorrow morning! Loving your workouts!? Have a nice weekend girls! xoxo PS: why don't you guys do the entire series in your new vids anymore? I find this so great and encouraging!

TurboFire in the ...
By: Bekah Visingardi. on 03 May 12, 19:37:01
TurboFire in the morning, Tone It Up in the afternoon!? :)

i really love the ...
By: mrstreyes. on 03 May 12, 07:05:59
i really love the music you have on! anyway you can list the artist of the music your palying? total workout motivating? :)

love? it... fun ...
By: waters3ful. on 28 Apr 12, 10:54:05
love? it... fun workout thanks...

Ooh I want to try ...
By: 12chatnoir. on 21 Apr 12, 21:01:23
Ooh I want to try this? tomorrow now I have some dumbbells! :D

i just love ur ...
By: ilse cabello. on 19 Apr 12, 02:32:56
i just love ur exercises videos? its defeantly working for me thnks :)

Oh my gosh! This is ...
By: peanutsmom10. on 14 Apr 12, 03:38:38
Oh my gosh! This is my first time doing this and it kicked my butt! Thank you Guys, you are such? an inspiration, and my motivation.

you girls are? such ...
By: jbm602920. on 07 Apr 12, 01:56:22
you girls are? such an inspiration to me. thank you so much for allowing us all to watch these workouts!

Is this workout ...
By: rroseannee. on 06 Apr 12, 01:12:56
Is this workout just as? effective without the weights? x

If I do say? 3 of ...
By: megaancrosby. on 04 Apr 12, 08:37:21
If I do say? 3 of your workout a day would that be enough for all over weight loss? Do I need to do any extra cardio on the side? Please answer, it would be so so helpful xx

This is such? an ...
By: makeupjunkie4712. on 01 Apr 12, 02:16:51
This is such? an amazing workout! Thank you so much!

whats the name of ...
By: meylan87. on 30 Mar 12, 18:23:37
whats the name of the song!? :P?

Just did this! ...
By: RollingInTheDeepest. on 29 Mar 12, 21:49:46
Just did this! Really challenging for me but? I pushed through! Glad I didn't quit after the first circuit :)

You two are the? ...
By: ChezStyle. on 19 Mar 12, 03:23:50
You two are the? cutest....love the workouts, love you guys and the TIU community!

Did this without ...
By: Glitteraddict8. on 18 Mar 12, 18:45:02
Did this without weights as I didn't have any but still loved the Heehaw and curtesy? ones!! Oww!! Thighs!!

Oh God! It burns ...
By: zazonita. on 08 Mar 12, 10:12:06
Oh God! It burns like hell! I'm all? sweaty!

Clean Up to Tone Up! Week #1 Challenge
Posted by: BlogilatesTV

Video duration: 130 seconds
Global video hits: 25151

www.blogilates.com This week's challenge is to clean up your life. Extra stuff tends to correlate with extra weight. So toss 5 things away that you don't need. Talk to me on http Tweet me at www.twitter.com Do some POP Pilates at www.youtube.com

Related: blogilates, challenge, clean, up, tone, lose, weight, new, year, fitness, exercise

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Latest comments made on this video:

i know im a little ...
By: ninjaxturtle17. on 23 May 12, 23:38:21
i know im a little bit late xD since ive already cleaned out all? my stuff i decided to just take out five things from my diet :) cookies, soda, chips, peanut butter, and chocolate :P

So true. I did? it ...
By: xxxxmack. on 17 May 12, 06:58:55
So true. I did? it a year ago for the first time and do it continously. I feel so much better!

O.O i want? that ...
By: AwsomeG33k. on 13 May 12, 16:47:53
O.O i want? that tea cup!

ok i just ...
By: LoveRhoni. on 03 May 12, 15:06:22
ok i just discovered you and your sister IM IN LOVE. wanting to go ham on the ogorgeous apparel lol. you literally hit the 5 things to throw away on the head...my broken prom wine glass, i have TWO huge plastic drawers full of notes/lecture paper? worksheets etc. more more videos pleaase

if you stop? on 0: ...
By: TheNancyDrew1. on 30 Apr 12, 23:56:57
if you stop? on 0:56 and turn on captions see what it says xDD

With old magazines, ...
By: beccawecca916. on 30 Apr 12, 18:12:41
With old magazines, I have? trouble just getting rid off then so I let myself keep 3 months at a time, so when I get my new one I throw out the oldest one. Helps from building up a giant stack cuz u think u will go back and read articles but u most likely won't! Also throw out all the underwear that u sift through to get to the underwear u ACTUALLY wear lol same for socks & bras

Why don't you make ...
By: Kiraa9811. on 27 Apr 12, 14:24:46
Why don't you make motivational podcasts on ITunes? So people? can listen to them while working out? Thumbs up if you agree!

LOL at the end!! i ...
By: nixibabe17. on 26 Apr 12, 14:30:37
LOL at the end!! i absolutely love? your videos - I've been trying to watch them all and I think I'm almost done but I don't wanna be D: Can't wait to try all your tips and workouts!

old? underwear! LOL
By: patiti87. on 25 Apr 12, 15:29:34
old? underwear! LOL

what if your rooms ...
By: lilafreedome. on 19 Apr 12, 03:17:27
what if your rooms already clean for say your whoe house? is to ! ?

hahaha? lol your so ...
By: lilafreedome. on 19 Apr 12, 03:14:27
hahaha? lol your so funny you make me laugh during workouts, watching your diet vid haha your just so energized !

everyone, pause it ...
By: hotsportz101. on 19 Apr 12, 02:46:43
everyone, pause it at 0:26!! HAHA?

While looking for 5 ...
By: OhaiShawna. on 18 Apr 12, 16:08:16
While looking for 5 items,? I ended getting rid of SO MUCH.

can you please ...
By: harliquin10. on 06 Apr 12, 12:45:19
can you please please PLEASE make podcasts on? itunes?! that would be amazing cos then i could put these on my ipad :D

wow i? like your cup
By: biitch1218. on 21 Mar 12, 08:31:38
wow i? like your cup

am? taking ur ...
By: albilevizm. on 16 Mar 12, 10:33:12
am? taking ur challenge! :DDD

hahahaha?
By: BlogilatesTV. on 16 Mar 12, 07:15:08
hahahaha?

ohmigod!! you are ...
By: roknowsbest. on 15 Mar 12, 08:00:34
ohmigod!! you are so crazy, i love it!! i was literally laughing out loud as i was watching this :D :D i am totally gonna start this? challenge today!

haha very nice!!!?
By: BlogilatesTV. on 21 Feb 12, 03:05:45
haha very nice!!!?

Thanks! Just found ...
By: Denisezakiya83. on 21 Feb 12, 01:36:49
Thanks! Just found this site! I cleaned out my car including my trunk! I found old shoes that? I thought I lost and documents that I had been looking for for months! I threw out tons of junk and to tell you the truth, my car even drives better because I got rid of all of the junk!

How dare you ...
By: leotardsandbikerboot. on 05 Feb 12, 18:50:24
How dare you suggest? I throw away my tys!

haha? cool!
By: BlogilatesTV. on 02 Feb 12, 03:10:53
haha? cool!

But I collect ...
By: Ardonniel. on 02 Feb 12, 02:12:50
But I collect beanie babies. For real... LAME!!!? I know.

Good job!!! Proud? ...
By: BlogilatesTV. on 16 Jan 12, 01:10:11
Good job!!! Proud? of you!

recycling that ...
By: Pinayka18. on 15 Jan 12, 20:51:57
recycling that giant stack of cosmo's and marie claire mags, and umm "stuff"(crap) on my desk that didnt make it into the trash/recyle, beauty/hair products that havent been used in a? year and live under my sink, old clothes, and im usre ill find another thing i can clean =] thanks for the challenge!

Free Diet Tips from Tone It Up
Posted by: ToneItUpcom

Video duration: 69 seconds
Global video hits: 25681

www.toneitup.com Katrina Hodgson and Karena Dawn bring you healthy diet tips and their secrets to living healthy. lose weight, diet tricks. for healthy recipes and workouts subscribe! Subscribe to our channel for a chance to win a free subscription to the online magazine for 1 year! Winners announced monthly.

Related: free, diet, diet, tips, tone, up, lose weight, diet tricks, tone up, healthy recipes, cooking

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Fitness Blender Total Body Boot Camp - Bodyweight Workout to Tone Up Fast
Posted by: FitnessBlender

Video duration: 1573 seconds
Global video hits: 10755

Find out how many calories this workout burns @ bit.ly Follow Kelli & Daniel on Facebook @ on.fb.me Our 8 Week Body Makeover Boot Camp Program (eBook): bit.ly

Related: bodyweight, workout, bodyweight workout, bodyweight cardio, at home cardio, total, body, boot, camp, fitness, blender, boot camp workouts, boot camp workout, tone up fast, tone, up, fast, lose, weight, workouts to lose weight, slender, slim, toned, fit, girl, free workout videos, kelli, daniel, cardio no equipment, bodyweight exercises, exercise, cardio, muscle, home workout videos, routine

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Latest comments made on this video:

Hey, have you ...
By: ljubomirkoteski1. on 25 May 12, 10:26:30
Hey, have you thought about this thing called the Fat Blast Furnace? (look it up on google). My mom says? it helps people lose weight faster.

A smaller thigh gap ...
By: FitnessBlender. on 19 May 12, 16:19:55
A smaller thigh gap is not necessarily a very healthy goal - toned strong legs is a? better, more positive goal to aim for. Any of our workouts that get your heart rate up are going to help reduce body fat, which is going to help out with cellulite & leaning out the lower body. Try combining cardio + the Lean Mean Legs Workout...don't forget your upper body, you want balanced strength!

Basically I have to ...
By: UnoriginalsUnite. on 19 May 12, 15:58:49
Basically I have to tone so I dont know if to do toning exercises or the? inner and outer thigh exercises, etc. sorry if I sound stupid but thanks!

Hi I had a question ...
By: UnoriginalsUnite. on 19 May 12, 15:56:54
Hi I had a question what video would you most recommend for me, I have lost a lot of weight? but still have thick thighs with cellulitis and I'm aiming for a small thigh gap

Thank you, we very ...
By: FitnessBlender. on 04 May 12, 14:34:35
Thank you, we very much enjoy our "followers"! 99.9% of everyone we get to? talk to is incredibly positive & it motivates us. Thank you for your message, and we will definitely keep making videos.

1- I love your ...
By: natramirez099. on 04 May 12, 04:47:03
1- I love your videos, can work em in whenever, a quickie before work, after work...I just love how they kick your butt quick and hard! and 2 - I have to commend you for being such a great motivator to all your followers! You guys are so nice! Your videos keep my ^%$ in shape, and mixing them up? prevents me from get bored (short attention span right here). Thanks and keep 'em coming pleeeease!!

Though Pilates can ...
By: FitnessBlender. on 28 Apr 12, 01:09:18
Though Pilates can increase strength & muscle mass for some, it is generally? considered a toning workout. Thank you for watching our videos!

Hi, is pilates the ...
By: kb7043. on 27 Apr 12, 23:07:12
Hi, is pilates the same as strength training? Thank you for all the work you put into doing these workouts, I found you about a month ago whilst looking for some new HIIT workouts, I? am now hooked and work out with you most days! Thanks again.

When I workout, I ...
By: FitnessBlender. on 16 Apr 12, 14:21:16
When I workout, I use our own videos or make up routines from scratch. A? lot of times I am testing out new routines I've written for you guys. I am always doing something different or new with each workout. We also live a very active life (lots of walks, gardening, hiking, etc). Thank you for the compliment! -Kelli

Thank you! Just ...
By: FitnessBlender. on 16 Apr 12, 14:17:58
Thank you! Just because someone has kids doesn't mean that they can't be fit, too! In fact, I think having kids should be a good motivator to stay healthy & fit so you can chase the little ones around & play games & sports with them. Also, it's important to stay fit when you've got kids so that you? can set a good example :) Keep using our videos & we will keep putting out new workouts for you. Keep me updated on your progress, good luck to you!

I love your videos ...
By: Bojana Trkulja. on 16 Apr 12, 13:04:47
I love your videos a lot. Do you just? do this exercise or go to the gym, because you look great?

my God u r so fit.. ...
By: safi456. on 16 Apr 12, 12:50:09
my God u r so fit...bet u dont have kids. :) im? really enjoying ur videos, and i love that theres no music...when im as fit as u r i'll write back n let u know how long that took! many thanks for ur great videos.

Wow? what a ...
By: FitnessBlender. on 14 Apr 12, 22:24:09
Wow? what a compliment! Thank you, that means a lot to us. -Kelli & Daniel

Easily one of the ...
By: herholylowly. on 14 Apr 12, 21:37:38
Easily one of the best workouts I've ever done.? Love that you dont use music either. Thanks again.

excellent!? I'm ...
By: herholylowly. on 14 Apr 12, 21:25:57
excellent!? I'm sweating my butt off! Thank you!

So glad you like it ...
By: FitnessBlender. on 14 Apr 12, 00:20:42
So glad you like it. I did it today (yep, I use our own workouts? haha) & I love it as well :)

This a staple in my ...
By: aren8484. on 13 Apr 12, 23:21:25
This a staple in my workout regimen,? I absolutely love this workout I am in a pretty good sweat at the end and I can tell my metabolism is increasing

It all depends on ...
By: FitnessBlender. on 13 Apr 12, 16:41:38
It all depends on each person's individual goals, time constraints, fitness levels, etc. If you've done a ten minute one, it's a good idea to do a few of them. For example, an abs one, legs, and upper body. If you do a 30 minute + toning one, you could pair it with one of our cardio ones & choose another long one the next day that focuses on a different muscle? group. Make sense? If you are still sore, it's best to switch the focus to another muscle group or take a day off.

I love these videos ...
By: Anirbas Atro. on 13 Apr 12, 16:31:23
I love these videos. I do them 3 to 4 times a week. I see that these videos are from 10-30 minutes. Am I? suppose to do more than one a day? Or is one video a day sufficient for results? I have been doing only one a day and my lower body was sore for days.. So I was working on a different area since that area was sore. Thanks.

Yep, check out any ...
By: FitnessBlender. on 09 Apr 12, 23:24:30
Yep, check out any one of our many upper body workouts - we've got ones that use only bodyweight, and others that use resistance bands or dumbbells -? take your pick & get started!

um...Do you have ...
By: kim24sakura. on 08 Apr 12, 07:44:52
um...Do you have any suggestion on what? kind of exercise(s) is needed to have fit and not flabby arms ? :)

You are so welcome. ...
By: FitnessBlender. on 06 Apr 12, 14:47:36
You are so welcome. Thanks to you for watching our? videos.

I like it, too, ...
By: FitnessBlender. on 06 Apr 12, 14:47:15
I like it, too, because they all work EVERYTHING! I was sore after this one :) Thanks for? watching our videos!

Your core is? one ...
By: FitnessBlender. on 06 Apr 12, 14:46:40
Your core is? one of the muscle groups, yes, but you should feel it predominately in your glutes & hamstrings. Your lower back also pitches in.

Thank you Cago! It ...
By: FitnessBlender. on 06 Apr 12, 14:45:58
Thank you Cago! It will definitely? get you sweating.

ToneItUp Arms HQ
Posted by: ToneItUpcom

Video duration: 214 seconds
Global video hits: 29482

www.ToneItUp.com Katrina and Karena show you their favorite exercises to tone your arms and shoulders. Subscribe to ToneItUp's channel for a chance to win free online training! They have one winner every month! Tone up your arms, arm workout, arm exercises. Our online Fitness Magazine has healthy recipes, workouts, fitness videos, yoga moves and cooking videos.

Related: arm workout, workouts, fitness videos, lose weight, tone up, katrina hodgson, karena dawn, tone it up, nutrition tips, healthy, recipes

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WEIGHT LOSS YOGA FOR OVERWEIGHT YOGIS PART 3
Posted by: sadienardini

Video duration: 583 seconds
Global video hits: 139994

LOSE WEIGHT OR TONE UP WITH A CHALLENGING SEQUENCE DESIGNED FOR THE BIGGER YOGA BODY. FOR MORE, OR TO SIGN UP FOR SADIE'S FREE CORE STRENGTH MONTHLY NEWSLETTER, GO TO WWW.SADIENARDINI.COM !

Related: weight, loss, yoga, power, calorie, burn, overweight, fat, free, lose, tone, metabolism, strong, core, strength, arms, legs, thighs, belly, stomach, muscles, flexibility, workout, sweat, detox, sadie, nardini, new, york, city, empowerment, self-help, dvd, book, flow, vinyasa

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Latest comments made on this video:

Fat Combust Factors ...
By: SomethingWrongInHear. on 25 May 12, 17:13:51
Fat Combust Factors (do search on google) kept on appearing on many videos thus I thought they were scams. However? after my mate use it, and lost alot of unwanted fats, Im convinced. Go ahead, look for Fat Combust Factors on google.

Lets face it we are ...
By: andrej simonovski. on 27 Apr 12, 14:53:53
Lets face it we are here due to the fact that we are not satisfied with how our body are looking now and we want to feel good again. There should be a good explanation why so many of us have extra tummy, it is because the diet and weight loss company that dont work. You need watch this vid as it exposed all these scams. The video is found at the Fat Combust Factor (just google it) Ive hear about some extraordinary things about it and my? sis burned alot of unwanted fats.

Useful video! by ...
By: silversurfer7n. on 11 Apr 12, 13:35:18
Useful video! by the way my mate tried this successful diet system known as: Fat 360 Nuke and got rid of 15 pounds in a? month. I can't remember the actual site just Google it.

Hey Sadie, I've ...
By: stumblywa. on 28 Mar 12, 22:16:52
Hey Sadie, I've struggled with my weight for almost my entire life and your practice is the one I've finally come to enjoy doing! It has also helped me with stabilizing my emotions, which have also been a hampering factor for a while now. I can even sleep normally again! I'm no stranger to yoga, but I do, however, have a hard time maintaining poses and holding them for as long as you do. I was wondering if I should do this practice every day or if? every other day would be effective. Thanks!

This whole website ...
By: celebratemiakiss. on 16 Nov 11, 19:40:28
This whole website is me. Starting? at 5am walking with the dog on the leash

I've been following ...
By: MrsDreWGaLLoWay. on 24 Oct 11, 07:19:21
I've been following your videos (plus eating right! :)) for almost a month? and I've lost 15lbs. You're amazing, thank you for these they're easy to follow and they work

???????? ?
By: April110936. on 30 Sep 11, 16:18:36
???????? ?

Love the video. ...
By: sweedie16. on 31 Jan 11, 21:41:15
Love the video. Will? watching make me stronger? Hard to see what your body is supposed to be doing when you're wearing black against a black background.

I just want you to ...
By: ladygodiva2187. on 13 Dec 10, 00:38:00
I just want you to know that videos? are changing my life :) Thank You!

Hi Sadie, I love yr ...
By: Teoroy. on 25 Nov 10, 16:42:26
Hi Sadie, I love yr videos! thank you so much!Can you please direct me to the ones with emphasys? on stiff neck/back, please.I had a neck injury and would like some guidance.thank you!

Fine-looking big ...
By: mikaylwright. on 23 Nov 10, 08:37:42
Fine-looking big girls looking for? you naneedj.info

Wow, best exercise ...
By: fatman2fitman. on 19 Oct 10, 21:09:27
Wow, best exercise for? my core, period. Love this routing!

oh my! NOW I LOVE ...
By: deathkin28. on 16 Sep 10, 15:10:13
oh my! NOW I LOVE YOGA :D HAHAHA I? SUPER LOVE YOU! Imean i LOVE u how to teach us how to YOGA :D hehehe :) ILOVE U!

hi there does ...
By: lhynuel11. on 30 Aug 10, 23:54:41
hi there does this can help for trimming down? weight? tnx

hi? there does ...
By: lhynuel11. on 30 Aug 10, 23:54:30
hi? there does this can help for trimming down weight?

I love you? soo ...
By: crazyjl90. on 08 Aug 10, 04:31:58
I love you? soo much!! you're so good at yoga! =)

you? got so a nice ...
By: tunesierstyle. on 03 Jun 10, 16:09:15
you? got so a nice ass hrhr :D

how many of you ...
By: onetrashdancer. on 02 Jun 10, 16:50:04
how many of you sheep follow this shit? , does she really need to tell you how to breath , you might forget and die !

wow this works. I ...
By: junjougirl. on 02 Jun 10, 10:54:37
wow this works. I am going to do this video for an hour straight!! Thank you for? posting it

oh come on... Yoga ...
By: lukioslave. on 01 Jun 10, 04:10:27
oh come on... Yoga is a conection to relax your mind and contact your soul throw the boy... i dont have to do all this? movements, just a bit of weed and u will be ok.

thanks a? lot dear ...
By: drsnp22. on 30 May 10, 20:18:56
thanks a? lot dear sadie

thx very much for ...
By: schieese. on 23 Apr 10, 07:52:20
thx very much for this lesson.? You are so nice.

i agree, it is ...
By: dumbtardface. on 09 Apr 10, 03:33:45
i agree, it is indeed cool to? bend the knees

New revolutional ...
By: freeweightlosshelp. on 10 Feb 10, 12:20:13
New revolutional weight loss supply helps you get easy fast and safe results for your fat? loss journey to flat stomach and better looks ! see more info on my profile

i made a whole ...
By: ashlinda2. on 04 Feb 10, 23:14:24
i made a whole playlist of your yoga videos. i'm really trying to? get into it and loose weight & get into shape. i think this is really going to help. thank you so much! (:

Day 17: Tummy Tuck! Lose Love Handles
Posted by: ToneItUpcom

Video duration: 64 seconds
Global video hits: 85824

Tummy TUCK! Lose love handles. toneitup.com Gabby Reece and Tone It Up Team Together For a 30 Day Weight Loss Challenge & Health Challenge

Related: tummy, tuck, lose, love, handles

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Latest comments made on this video:

wonderful* video?
By: MessiahChild88. on 24 Feb 12, 15:29:14
wonderful* video?

if you want to see ...
By: ToneItUpcom. on 22 Feb 12, 22:38:47
if you want to see results quickly, you have to incorporate a nutrition program? designed to produce this! The Tone It Up Nutrition Program was designed by us when we wanted to get into the best shape of our life! We thought we were eating healthy, but by eating healthy foods at the wrong times of day, we were in a downward spiral! check out toneitupdiet/com to see exactly what we changed to get? into the shape we're in today! :)

hi i really need to ...
By: victrix18. on 22 Feb 12, 20:09:43
hi i really need to lose my love handles because im a gymnast and really self conscious about my shape are there any other exercises i can do to lose my love handles really fast? also my arms are soooo muscly from gym any? idea how to make my arms seem thiner? thank you

Heyy you guys are ...
By: cherrip1e. on 20 Feb 12, 08:05:42
Heyy you guys are great first off! I'm not fat I'm just the slightest out of shape and I wanted to know how? I can get my back toned for prom in June because my dress has a very deep back so my back cant have any looseness ! thanks

our biggest tip is ...
By: ToneItUpcom. on 03 Feb 12, 20:23:03
our biggest tip is the Tone It Up Nutrition Plan! it's exactly what? we created for ourselves to get into the shape we're in today :) you'll love it, thousands of women just like you have already seen amazing transformations xxo

love handles are ...
By: bostoncreme143. on 03 Feb 12, 00:26:40
love handles are definitely my trouble areas! grrr! haha thanks for this video. i could sure use as much videos about? getting rid of muffin tops if you guys have anymore tips that would be great!

remember to squeeze ...
By: ToneItUpcom. on 03 Feb 12, 00:24:07
remember to squeeze your abs, a strong cough or laugh usually activates them well, so if you aren't sure how? to do it, laugh it out! :) then do the workout xxo

EVERYTHING we do is ...
By: ToneItUpcom. on 03 Feb 12, 00:23:15
EVERYTHING we do is all about boosting metabolism :) working multiple muscle groups? eating cleaner foods? HIIT? your BootyCall workout?! check! it all increases metabolism.. be sure to check out toneitupdiet/com for the Tone It Up Nutrition plan.. which is the number 1 thing you can do to get your metabolism to where it needs to be? xxo

Can you do some ...
By: BluberryMuffin652. on 31 Jan 12, 02:48:20
Can you do some metabolism boosting workouts? Like? to do before cardio?

I feel a burn in my ...
By: chanelbabe14. on 26 Jan 12, 01:00:26
I feel a burn in my calfs and not my abs. culd you tell? me what i might be doing wrong? thanks, abby

it's more than just ...
By: ToneItUpcom. on 25 Jan 12, 00:58:43
it's more than just running & core work, remember, you can't spot? reduce! we have created the Tone It Up Nutrition Plan just for you :) we created it to get into the shape we are in now, and it breaks down exactly what it takes to be in the best shape of your life! go to toneitupdiet/com and you can definitely be cruise-ready by march 5 xxo

I just recently ...
By: anbrown000. on 24 Jan 12, 22:29:51
I just recently found you ladies on youtube and I am in LOVE! Yall are amazing :) I am going on a cruise March 5 so I have a little over a month to get in shape. I'm not over weight by any means, but can't seem to get rid of this slight? beer belly and these dang LOVE HANDLES!! Any tips that could illicit results in this short amount of time? I run and work my core, but nothing seems to be working :(

one rep is? a ...
By: ToneItUpcom. on 19 Jan 12, 00:46:19
one rep is? a complete left leg/right leg, so it's 10 each leg :)

Hey i love your ...
By: fandedasey. on 17 Jan 12, 00:22:38
Hey i love your workout routines. It helps me keep toned and fit. I was wondering if? it's 10 reps on each leg or is it 10 all together?

southern cal :)? we ...
By: ToneItUpcom. on 09 Dec 11, 01:26:58
southern cal :)? we love it here!

where do you live?? ...
By: LiveLaughLoveMaiv. on 05 Dec 11, 23:54:27
where do you live???? it seem so pretty there

yes! :) We all have ...
By: ToneItUpcom. on 16 Nov 11, 20:48:03
yes! :) We all have to start at some point, and if you do the best you can, you will only get better! Remember though, exercise won't make any changes, exercise only increase the changes being made by having a solid? nutrition program in place :) check out toneitupdietDOTcom to pick up your copy of the Tone It Up Nutrition Plan xoxox

is it ok if your ...
By: kaebabe1213. on 12 Nov 11, 02:22:23
is it ok if your knees dont touch? your elbow ?

Does this move ...
By: Ankysays. on 27 Aug 11, 00:13:15
Does this move involve crunching the abs or crunching the? sides?

hold on to the ...
By: ToneItUpcom. on 23 Aug 11, 23:12:03
hold on to the handles of dumbbells.. or the Perfect Pushup; let? us know if that helps xxo

euuuughh i wish you ...
By: luvlyfe93. on 22 Jul 11, 19:12:18
euuuughh i wish you were here!!? i cant tell if im doing it right lol :(

can u guys do ...
By: pixie21lidz. on 14 Jun 11, 17:04:48
can u guys do workout routines? for pregnant women plz plz :)

this move works ...
By: daiser720. on 28 Sep 10, 07:03:51
this move works best after cardio, i swear my stomach flabs? continued shrinking week by week. i still have some, but it helps!

those KILL? me!!
By: coolmom88. on 23 Jul 10, 18:05:18
those KILL? me!!

hey girls im loving ...
By: superstarsophie11. on 13 Apr 10, 22:39:28
hey girls im loving your vids :) i was wondering if thats was 10 reps on each leg? or 10 altogther :) thank you

Protein Pancakes HQ
Posted by: ToneItUpcom

Video duration: 216 seconds
Global video hits: 45490

Karena Dawn and Katrina Hodgson show you how to make the ToneItUp Protein Pancakes. Subscribe to our channel to get free workouts and also go to www.toneitup.com. Protein Pancakes with Karena and Katrina. Tone up at home using Karena and Katrina's recipes and workouts. Our online Fitness Magazine has healthy recipes, workouts, fitness videos, yoga moves and cooking videos.

Related: muscle milk, protein pancakes, workouts, fitness videos, lose weight, tone up, katrina hodgson, karena dawn, tone it up, nutrition tips, healthy, recipes

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Latest comments made on this video:

honey it's good ...
By: ghostflower707. on 21 May 12, 07:24:57
honey it's good for? sweetner?

worth*? not work
By: sailuna47. on 17 May 12, 23:14:37
worth*? not work

Is it ok to make a ...
By: sailuna47. on 17 May 12, 23:14:21
Is it ok to make a couple days work and freeze? them to save time in the mornings?

I really want to ...
By: cleo2355. on 06 May 12, 04:32:30
I really want to try to make these pancakes but do not have any protein powder! Is it an ingredient that I can leave? out or substitute for something else? :)

Every time I try to ...
By: aip2495. on 05 May 12, 13:39:22
Every time I try to make the pancakes they keep turning out like eggs? Not like? a bread:( I put all the right ingredients in. Any suggestions?

GIRLS tips on white ...
By: DarlingKaya. on 26 Apr 12, 10:50:15
GIRLS tips on white teeth!? =)? yours ARE!

3? way.
By: GtsXracer. on 18 Apr 12, 06:03:35
3? way.

do you guys ...
By: socceranny. on 14 Apr 12, 21:05:01
do you guys recomened instant oats old fashion? or steel cut oats

Is there anything I ...
By: LaCurni. on 05 Apr 12, 14:37:34
Is there anything I can use as a substitute for the egg whites? I? am allergic to eggs. :(

hello K&K!! can you ...
By: floridacritter. on 05 Apr 12, 00:18:45
hello K&K!! can you PLEASE recommend a Brown Rice Protein Powder brand that has been tried, tested and loved by you? as i have learned, NOT all protein powders are the same and not all of them do well in the pancake (love the muscle milk light, used optimum nutrition once and ended up with a hard and dry pancake, even though i love this brand? in shakes). please help and let us know which one you favor. i have seen this question asked already but have not seen any replies :( xoxo

would wife lady? on ...
By: geksii. on 29 Mar 12, 11:19:02
would wife lady? on the right :D

Instead of cottage ...
By: babygurl7684. on 29 Mar 12, 00:04:30
Instead of cottage cheese and bananas,? what can I use to substitue? As me, banana's and cottage cheese do not get on at all.

I have an addiction ...
By: TaylorAmelia. on 20 Mar 12, 01:04:29
I have an addiction to organic maple syrup....you know what I mean...not that fake aunt jemimah shit but that nice thin real 100% pure maple syrup....mmmm....really good on? plain yogurt as a dessert....i know it's not your thing but.....i duno bout agave....i like stevia better...

You girls would get ...
By: TaylorAmelia. on 20 Mar 12, 01:02:13
You girls would get along with my beautiful friend Dashama Konah in California as well..... she makes vids like you.... triplets! check her out just to see .....watch her home made chocolate vids...or any of? em....wouldnt be surprised if you guys were already buddies but everyone in california is healthy. youtubeDOTcomSLASHdashama

You guys are? ...
By: 8OBHRZ. on 13 Mar 12, 16:29:47
You guys are? seriously amazing! More recipe vids please, i find eating right the most difficult aspect of trying to lead a healthy lifestyle because healthy foods usually lack flavor and i love my food lol so i really appreciate these recipes! Seriously though, how do ya'll get your teeth so white? Haha :) x

I perfected my ...
By: bringdawhl. on 07 Mar 12, 04:07:59
I perfected my pancake today.? :D

hi! which brand(s) ...
By: ciapcioszek. on 10 Feb 12, 00:59:25
hi! which brand(s) of the brown rice protein would you recommend? i have never used this kind of protein, so i would love some help since you seem to have your favorites narrowed? down :) thanks a bunch

mmmm :)?
By: ToneItUpcom. on 19 Jan 12, 00:58:56
mmmm :)?

i like these ones ...
By: Pinayka18. on 17 Jan 12, 17:17:26
i like these ones better than the ones with no oats or cottage. they are goood!? i blended it too though

yes! Our Vegan ...
By: ToneItUpcom. on 21 Dec 11, 00:24:10
yes! Our Vegan version of the Tone It Up Nutrition Plan has an entire section on Vegan? Protein Pancakes :) also be sure to check the toneitupDOTcom page for other Vegan Recipes we offer to the public xxo

Can you make? this ...
By: chelseaw2009. on 18 Dec 11, 00:35:35
Can you make? this vegan?

My definition of ...
By: WerewolfSlayer91. on 25 Nov 11, 13:28:01
My definition of beauty just? up some levels.

We use a Brown Rice ...
By: ToneItUpcom. on 28 Oct 11, 18:06:30
We use a Brown Rice Protein! Because not only is it all natural, organic, lactose free, and gluten free.. but it's also considered a raw food! :)? We are on the search for the Perfect Fit in a brown rice protein, and think we have it narrowed down.. stay tuned for more xoxo

Can you use ...
By: AbbyTheHuman. on 28 Oct 11, 17:05:12
Can you use anything else but protein powder? (I'm not a big fan of any powders, I prefer raw and natural food.) But then I? guess it's no longer protein pancakes... :)

This looks so yummy ...
By: lambchopxoxo. on 26 Sep 11, 16:01:04
This looks so yummy. Seriously... so much better than all of the flat, thin protein pancakes that I have seen. Cant wait? to try it! :)

20 Minute Weight Loss & Fatburning Yoga Workout!
Posted by: sadienardini

Video duration: 1070 seconds
Global video hits: 598851

Sadie created a fresh, new, super-effective 20-minute sequence to torch calories, and help you lose weight! Learn it, and a Core Breath Technique that amps up your weight loss benefits in much less time than with many other yoga and exercise forms. If you want to tone up, raise your metabolism, sculpt your muscles and lose weight...this is for you! See more at www.SadieNardini.com

Related: weight loss, fatburning, yoga, workout, fat, calorie, burn, lose, tone, muscles, stretch, strength, metabolism, core, vinyasa, flow, creative, teacher, beginner, intermediate, advanced. belly, thighs, butt, arms, shoulders, best, shiva, shakti, free, sadie, power

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Latest comments made on this video:

how many? calories ...
By: anisha56dabest. on 27 May 12, 12:11:05
how many? calories does this lose??

i imagine ...
By: heinricherlmt. on 25 May 12, 14:29:11
i imagine strengthening the psoas before stretching it out could lead to back pain. its already so chronically contracted in most people -- especially,? i imagine, if you're targeting people who want to lose weight. i enjoyed the rest of the video and thank you for posting.

hey sadie :) im 16 ...
By: ZacAshleyVanessaFan5. on 25 May 12, 07:55:49
hey sadie :) im 16 years old and im wanting to? loose some extra tummy and arm flab fast! is this the best workout for me to do at my age and stuff or is there an other one that is better :) let me know! xox

lol I live in ...
By: Animelover12501. on 25 May 12, 04:12:42
lol I live in Canada? :) thank you Sadie!! I love this video soo much!!! keep it up!1

never did yoga so ...
By: madzi85x. on 24 May 12, 19:57:49
never did yoga so its a little bit advanced for me but i still love the vid.will try some? yoga and i will be back here soon.thx

When should we do ...
By: asapat07. on 24 May 12, 04:12:57
When should we do this work out ..in the morning or in the? evening? I am really going to do it. Thank you for the upload!

No? brakes!!! yay!! ...
By: Animelover12501. on 24 May 12, 03:06:11
No? brakes!!! yay!!! finally!

have you lost any ...
By: Memeknowsbest. on 24 May 12, 02:37:24
have you lost any weight?

you're excellent!, ...
By: lovesickparawho0re. on 24 May 12, 02:31:46
you're excellent!, omg i'm gonna try this to take all of the stress out of my head thanks?

You're so graceful ...
By: SandyattheBeach1. on 24 May 12, 01:27:09
You're so graceful :O I love yoga, and I'm totally? going to try this sequence! :D

Thanks, Sadie,Im ...
By: kimmie1979. on 23 May 12, 15:47:43
Thanks, Sadie,Im gonna do it? every morning:)

It's easier after ...
By: hvorblevdin. on 23 May 12, 06:24:56
It's easier after you've done it maybe ten times because you don't have to look to the screen to follow... I do my yoga to this video? probably every other day : )

I just did the ...
By: IchiGoRiru. on 22 May 12, 21:08:03
I just did the whole thing without giving up! Thank you so much! Im gonna try to do follow this routine? two times a day, every day :)

Fat Combust Factors ...
By: aajkdfsjkfafg2378645. on 21 May 12, 23:13:33
Fat Combust Factors (do search on google) kept on appearing here on? different Youtube videos thus I thought they were scams. Right after my sis used it, and lose alot of unwanted fats, Im persuaded. Go ahead, look for Fat Combust Factors on google(:

She has? lots of ...
By: bobandkelly. on 21 May 12, 14:15:19
She has? lots of videos with less verbal instruction. I still like this one, even with the talk.

all you do is talk ...
By: idolizeit. on 20 May 12, 14:53:57
all you do is talk its annoying!! talk less and show more? movements

Hi sadie, it's a ...
By: Nashiiika. on 19 May 12, 22:40:12
Hi sadie, it's a great video.. just a quick question though, approximately how long will it take one to burn around 5 kg if you're doing this? type of yoga everyday and eating healthy?

Hey Sadie! Just ...
By: ChattyMonkey123. on 19 May 12, 19:38:54
Hey Sadie! Just wanted to let you know how awesome I think you are, and I wanted to? thank for this video (and many many other vids). :) Keep it up! ?

Yo, have you ...
By: MrWaji83. on 19 May 12, 02:03:50
Yo, have you thought about? this plan called the Fat Blast Lifestyle? (google it). My father in law says it helps people feel great. What do you think?

Hello, have you ...
By: zongsub2. on 18 May 12, 05:32:30
Hello, have you thought about this plan? called the Fat Blast Lifestyle? (google it). My mother in law says it helps people lose weight. Is that possible?

Hihi, have you ...
By: fabopom3. on 17 May 12, 22:53:29
Hihi, have you thought about this thing called the Fat Blast? Lifestyle? (look for it on google). My coworker says it helps people live longer. Thoughts?

I LOVE YOU SADIE!! ...
By: Animelover12501. on 16 May 12, 04:20:10
I LOVE YOU SADIE!! I'm 13 and I wanted to do something that would help me be more in shape,so I googled yoga, and found this! I used to have to do 5-6 brakes a couple weeks ago, but now, I can only do 1 brake!! you've inspired? me so much! thank you! thank you! I personally like point to plank in your 30 minute detox one :) THANK YOU! :) :)

Thank you for this ...
By: lizzardsr10. on 16 May 12, 01:38:43
Thank you for this video! Yoga is so intimidating for someone who has never done it before, but I feel like? this is something I can do everyday! :)

Finally! A work out ...
By: RobynRatz. on 15 May 12, 05:36:01
Finally! A work out that I can fit in? around my lifestyle!

This is fantastic! ...
By: laurapants. on 15 May 12, 02:19:27
This is fantastic! I do yoga and pilates exercise regularly, but I was looking for something to kick-start my weight loss, so thank you thank? you!

WILD ON! What time should you workout? Target heart rate zone!
Posted by: ToneItUpcom

Video duration: 174 seconds
Global video hits: 11018

Sign up for our free fitness newsletter at toneitup.com What time should you workout? What about your target heart rate zone? cardio zones are tricky. (220-age) x .65 to .85. that is the best range for burning calories and fat!! fitness tips and diet tips. tone up. lose weight toneitup.com

Related: what, time, should, you, workout, target, heart, rate, zone, toneitup, tone, up, diet, tips, fitness, lose, weight

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Latest comments made on this video:

Hi, have you ...
By: sirobin6. on 11 May 12, 01:11:52
Hi, have you thought about this program called the Fat Blast Furnace? (Google it). My sister says? it helps people lose weight easily.

when? i get up and ...
By: jess9006. on 29 Apr 12, 13:26:15
when? i get up and eat breakfast how long should i wait to workout?

No that sounds ...
By: 2en1MVC. on 07 Apr 12, 04:58:03
No that sounds about right?

omg i'm 22 and my ...
By: anapao89. on 22 Mar 12, 23:23:08
omg i'm 22 and my heart rate sometimes goes up to 178-180..is that? too much?

Im a little ...
By: aja9182. on 27 Feb 11, 22:08:40
Im a little confused because I thought that if my heart rate was really high,? then I was out of shape. I have been working on increasing my endurance in cardio for over a year and in the beginning while running or intense cardio my max heart rate would be around 180 (i was 16). I thought this was too high, and now im at about 175 (im 17 now) max which I still thought was too high. What does this mean?

Aww damn, I saw ' ...
By: 0o0o0ThisIsMe0o0o0. on 23 Dec 10, 19:58:00
Aww damn, I saw 'Wild On' and almost? blacked out b/c I thought I was gonna see some of my beloved Brooke Burke. Bitter sweet: these girls are cute.

kitty!!!?
By: kelleyjane07. on 25 Oct 10, 13:42:01
kitty!!!?

I always work out ...
By: fossan99. on 18 Jul 10, 20:19:53
I always work out in? the morning. what should I eat before. I eat half a banana half an hour before practice and something more an hours before practice. is it necessary to eat some protein before workout?

Thanks I'll? try ...
By: JenBitz1. on 26 Apr 10, 03:50:06
Thanks I'll? try that! :)

i love it when nico ...
By: Karina2244. on 22 Apr 10, 22:41:25
i love it when nico pops in the videos? :) thanks for all the new videos - LOVE!

karena- where is ...
By: VeronikasBlushing. on 22 Apr 10, 01:29:55
karena- where is your striped hoodie from?? I love it!

Lol, How do I get ...
By: pongman. on 22 Apr 10, 00:58:52
Lol, How do I get pass ugh!. My ankles ache and my knees? ache. I want to run so much but I know I'll end up killing myself. I hate the thought of having a total knee replacement or total ankle replacement. Thinking maybe it's time for bicycling.

you should do a ...
By: 07jlock. on 21 Apr 10, 21:54:59
you should do a video for streching!?

i so agree!? i work ...
By: niftygal85. on 21 Apr 10, 06:34:47
i so agree!? i work out thrice a week early in the morning b4 goin off to work! its the best thing! I heart your videos ! keep em coming! :)

how do I raise my ...
By: hannahbananasalmon. on 21 Apr 10, 06:02:52
how do I raise my heart rate? Mine is very low resting, because of my tortoise paced metabolism...? :/

Thanks so much guys ...
By: Shoperama. on 21 Apr 10, 01:34:52
Thanks so much guys! love the? videos!

Thanks :) you ...
By: venetiapaquette. on 20 Apr 10, 18:54:23
Thanks :) you Girls are soooooo AWSOME , I have been working out for about 6 weeks now and i haven't losed any lbs but i can see a change in my body and the way my clothes are fitting me:) why is it i haven't lose any lbs?? i just love you guys , you 2 are what got my buns out running and working out.. THANKS SO MUCH...HUGS....

Would you guys ...
By: SprinGiddinessify. on 20 Apr 10, 16:00:34
Would you guys recommend those? slimfast shakes ? I been eying them for the longest time because I don't really want to take any pills to get me a jump start on loosing weight but are those shakes healthy ? or is there anything else I can try to jump start my weight loss a healthier way without any pills ?

:) :) great tip, i ...
By: SilhouetteSoilder. on 20 Apr 10, 09:35:28
:) :) great tip, i work out in the? morning too! x

I feel I eat more ...
By: 4countrygal4. on 20 Apr 10, 05:33:18
I feel I eat more throughout the? day if I workout in the mornings...

so...? is it bad to ...
By: lovelylamb14. on 20 Apr 10, 04:44:18
so...? is it bad to work out at night?

yes!! check out ...
By: ToneItUpcom. on 20 Apr 10, 04:25:53
yes!! check out the? link in the description!! xo i will also send it to you!

if you can-- wear a ...
By: ToneItUpcom. on 20 Apr 10, 04:24:26
if you can-- wear a watch and count your heart rate for 10 seconds... then multiply by 6. :) try your carotid pulse- on the side of the neck, place two fingers, preferably your index and middle finger, in the hollow between the windpipe and the? large muscle in the neck.

Karena, I saw you ...
By: kahlia124. on 20 Apr 10, 02:36:01
Karena, I saw you on a billboard here in Orlando, FL sporting the glasses!! That is so cool!! You? girls are so inspiring. :)

I'd like to get a? ...
By: HannahBanana441. on 20 Apr 10, 02:35:43
I'd like to get a? heart rate monitor-- what kind do you recommend?

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