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Motivational Weight Training Video
Posted by: slimthugga34

Video duration: 422 seconds
Global video hits: 76306

Made by request. Hopefully it pumps you up to get out and lift some heavy iron.

Related: al, pacino, motivational, speech, any, given, sunday, weight, training, video, bodybuilding, inspiration, slimthugga34, slim, ttog, prairie, band, potawatomi, pump, up, nine, inch, nails

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Latest comments made on this video:

I hate watching ...
By: tehghost132. on 25 Apr 12, 21:36:51
I hate watching Ronnie press more than I can? squat

I had kinda a low ...
By: bullahair. on 25 Apr 12, 17:51:13
I had kinda a low point in my life back in October. There was only one thing that got my mind off things, working out. I had no clue what I was doing. Iust some push ups and curls. Now Ive transformed my body into something I never thought Id see in the mirror. And thats only 5 months of work. The progress I have? made blows my own mind and everyone around me. ANYONE can achieve what they want, and when they want. Only one thing matters, you WILL have to fight for the extra inch.

1:30 Who put the ...
By: WatchyourHP. on 12 Mar 12, 22:22:02
1:30 Who put the incredible Hulk in this video?

Every major ...
By: 1MinuteInspiration. on 05 Feb 12, 18:31:10
Every major accomplishment began with a decision to act. What decisions have you put on hold today??

lol its seems ...
By: helghast82nd. on 31 Jan 12, 17:41:04
lol its seems dangerous and it is lol but I do it. It keeps? me calm and allows me to concentrate.

You are absolutely ...
By: LayEmOut60. on 28 Jan 12, 18:37:46
You are absolutely right.?

Those aren't? ...
By: Faz1983. on 27 Jan 12, 17:25:24
Those aren't? upright rows, they are bent over rows.

2:42 are you ...
By: LayEmOut60. on 07 Jan 12, 21:29:02
2:42 are you serious? Upright rows with? 495? That's just absurd.

arnold? chewing gum ...
By: AsumDude94. on 06 Jan 12, 13:55:37
arnold? chewing gum while lifting 100 % wtf is that shit?? :S

DIE FOR? THE INCHES ...
By: Gogeta1able. on 02 Jan 12, 04:43:45
DIE FOR? THE INCHES!!!!!!

why not :/ lol?
By: Bishiup. on 22 Nov 11, 21:08:26
why not :/ lol?

the way? I got ...
By: Bleak0future. on 10 Nov 11, 20:15:37
the way? I got ripped up. By far the best way to crush the weights

WTF is ronnie? ...
By: emwals01. on 27 Aug 11, 08:54:40
WTF is ronnie? coleman doing 500 lb rows at 2:45

Most world class ...
By: shelta11. on 06 Aug 11, 05:28:29
Most world class athletes (body builders? included) are more flexible then college hockey goalies. Arnold can do the splits. Its about what they can do because of there sacrifice, not what they can't, which is minimal anyway.

Honestly I want? to ...
By: TheJoeBargo. on 03 Aug 11, 22:34:36
Honestly I want? to look like Chris Evans.

music at 4:00 ??
By: warriorfire8103. on 19 Jul 11, 23:02:50
music at 4:00 ??

Hell? Yea!!
By: TheGarrettJames. on 04 Jul 11, 03:06:44
Hell? Yea!!

Is the? bald white ...
By: CDowdy1337. on 27 Jun 11, 22:28:52
Is the? bald white guy, Branch Warren?

great vid. Id add ...
By: thekrilava. on 13 Jun 11, 01:45:32
great vid. Id add some olympic lifting as well though. especially in slomo causte it would give the video an? even more hardcore edge.

For me Arnold can ...
By: WANT2BEHUGE. on 11 May 11, 18:23:37
For me Arnold can not be beaten to this day!!! Yeah, Ronnie is? a absolute monster but Arnie was graceful, much better than anyone is his time & seemed like a genuine guy who knew how to get what he wanted in every aspect of his life.

i? hate this video ...
By: mrarugaman. on 16 Apr 11, 17:34:32
i? hate this video for one reason only and thats because i wish i was as hench as the guys in this video :D other than that i love it, in fact, i'm going to pump some iron haha :P great video :)

this is amazing! ...
By: aselti618. on 28 Mar 11, 18:38:39
this is amazing! love this speech gets my pumped every? time!!

but can they ...
By: Hijink93. on 26 Mar 11, 00:30:24
but can they scratch their? faces?

at 1:45 i was? ...
By: piatraelfa. on 24 Mar 11, 12:08:48
at 1:45 i was? thinking: "oh fk, coleman is a white boy"

2004 athens weight lifting clean and jerk
Posted by: damnDworld

Video duration: 381 seconds
Global video hits: 1056868

reza zadeh hossein prooves once again that he is the strongest man in the world

Related: weight, lifting, 2004, athens, olympics, clean, and, jerk, reza, zadeh, hossein

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Latest comments made on this video:

Btw the iranian is ...
By: hishamfhafez. on 25 May 12, 02:36:15
Btw the iranian is not kissing the stage but bowing that way? is an islamic way to praise allah

oh yeah i knew ...
By: hishamfhafez. on 25 May 12, 02:35:35
oh yeah i knew those uscular guys cant lift as much? but i was wondering why they are fat i huess it makes sense

Because they eat a ...
By: mccdt55. on 24 May 12, 23:27:33
Because they eat a lot to keep their weight and strength? up. The guys you see who are very muscular and have little fat can't lift near as much as these guys.

@owcznue yes. it ...
By: 93ilina. on 24 May 12, 18:42:46
@owcznue yes. it was really hard when I first started working out and my muscles were? going nowhere at all. And I know why people are rushin to watch this video that definitely make you stronger with shaped muscles. I found this video here >> bit.ly/Lt0Me7?=apwnac

no joke but wy are ...
By: hishamfhafez. on 23 May 12, 03:25:28
no joke but wy are these men fat they are extremely strong and muscular? why are they fat?

lol? good humor :D
By: anuragsharma08. on 19 May 12, 18:16:58
lol? good humor :D

its kelo lol?
By: genuinecowhide. on 15 May 12, 21:33:53
its kelo lol?

omfg steroids ...
By: runescapepro69sperm. on 09 May 12, 18:55:41
omfg steroids fucken? photoshopped idiots

as soon as the ...
By: vladtepes97. on 21 Apr 12, 22:25:30
as soon as the idiotic commentator? said "231lb" i stopped watching. goodbye.

What's the name of ...
By: aburaihanrez. on 21 Apr 12, 22:00:17
What's the name of the song that is used in the intro? of the tv coverage? Thanks for posting this awesome session.

CHUCK NORRIS Could ...
By: VENOM VlDEOS. on 21 Apr 12, 15:03:21
CHUCK NORRIS Could lift this with his tongue! =} now go search ANACONDA? DESTROYS DOG and enjoy

ok ?
By: fadikhan1991. on 15 Apr 12, 17:17:55
ok ?

He is not? kissing ...
By: Alphaamr. on 13 Apr 12, 20:23:36
He is not? kissing shit, he is thanking God

Iran is not a Arab ...
By: cfaizb3. on 13 Apr 12, 19:49:19
Iran is not a Arab country? u ass face.. But anyway don't hate appreciate u fucking hater

@wakawaka545 you ...
By: laxrules0320. on 12 Apr 12, 01:07:20
@wakawaka545 you crazy it's? not the same god

low cost steroids ( ...
By: MDsteroid. on 11 Apr 12, 14:10:37
low cost steroids (steroidmd com)?

i think he means ...
By: MOZZWIGAN. on 10 Apr 12, 20:38:03
i think he means masterbating u dumb fuck?

ok we? get it
By: grahamvandyke. on 10 Apr 12, 11:44:46
ok we? get it

@IPheonix666 he not ...
By: wakawaka545. on 08 Apr 12, 23:35:22
@IPheonix666 he not arab ges persian and he believes in the same god all christians and? jews do

Fuck u arabs!?
By: IPheonix666. on 07 Apr 12, 05:34:44
Fuck u arabs!?

how do you get the? ...
By: Nurnbergundy. on 01 Apr 12, 03:08:46
how do you get the? bar to your shoulders then........

check? me out
By: BarBender52. on 27 Mar 12, 03:16:39
check? me out

He was powerful, ...
By: 1vootman. on 25 Mar 12, 18:34:39
He was powerful, and let's say he was raised in some other country, with some other religion... He'd still be powerful! It's called? genetics.

Fat ass?
By: fumitoshisato. on 22 Mar 12, 02:58:11
Fat ass?

Yes I'm Persian ...
By: StarRunner1000. on 20 Mar 12, 01:55:25
Yes I'm Persian yeah? FTW!!!!!!!!

weight lifting bloopers *ORIGINAL VIDEO*
Posted by: raptros10

Video duration: 72 seconds
Global video hits: 179762

people messing up while lifting weights. i did not make this the song is not mine WOW! i never thought id get this far just by adding this video to youtube. already past 150000 and counting! now that deserves a round of a applause!

Related: people, lifting, weights, very, funny, runescape, music, trumpet, haha, youtube, pornography, porno, cod, mw3, black, ops, star, wars, ufc, movie, trailers, videos, rap, lil, wayne, drake, yolo, nigga, fight, school

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Latest comments made on this video:

snatch is such? a ...
By: AllLolz. on 18 Mar 12, 03:34:25
snatch is such? a dangerous lift

hey everyone please ...
By: MrJihad99. on 22 Jan 12, 00:21:44
hey everyone please check? out my weight lifting channel please!!!! I'm 16 years old and i am looking for more subscribers!!

we'll? see---show ...
By: martpast1. on 15 Jan 12, 01:27:47
we'll? see---show us.

Who else was ...
By: patARR204. on 25 Oct 11, 04:43:34
Who else was chasing the? mouse in the video with your own mouse, trying to line em up together?

1:02 is fucking? ...
By: mr61ismail61. on 21 Oct 11, 11:42:05
1:02 is fucking? funny :D

THERE YOU? GO
By: raptros10. on 02 Sep 11, 01:17:07
THERE YOU? GO

none of these guys ...
By: bertsmert7. on 16 Aug 11, 21:46:13
none of these guys were even doing heavy weight. dat? was all bitch weight

lol?
By: alwaysthink1. on 14 Aug 11, 06:52:10
lol?

some of these? guys ...
By: TheNUTTY117. on 13 Aug 11, 13:37:39
some of these? guys :)

well we all know ...
By: raptros10. on 05 Aug 11, 23:43:08
well we all know thats a lie.? if you were to say some of these guys, ill believe you..

lets? see
By: iRollUp256. on 31 Jul 11, 01:23:31
lets? see

im 14 n i can do? ...
By: TheNUTTY117. on 28 Jul 11, 13:21:52
im 14 n i can do? better than these guys

some of these? were ...
By: insanitysong. on 21 Jul 11, 05:00:39
some of these? were funny, some of these were like "oh shit! is he ok?"

in Soviet Russia,? ...
By: KanyeTroll. on 20 Jun 11, 20:04:02
in Soviet Russia,? weight lifts YOU!!!

Wow. It's amazing ...
By: ThermoLife. on 14 Jun 11, 17:44:51
Wow. It's amazing how many people get into the? gym with no clue about technique and form. While this may be cause for some laughs, serious injury comes from stuff like this.

At? 34 his spotter ...
By: sharp69antifa. on 11 Jun 11, 18:50:34
At? 34 his spotter just watches as the bar tilts off?

this one? just sucks
By: lavaboy23. on 05 Jun 11, 01:39:25
this one? just sucks

butthurt?
By: aijoo00. on 12 May 11, 14:49:49
butthurt?

all thick as fuck - ...
By: gnewby1. on 02 May 11, 21:27:51
all thick as fuck - fuck you you set of steroid? monkeys

Search around on YT ...
By: AndyHarglesis. on 30 Apr 11, 03:11:12
Search around on YT... Many 13 year? olds push over 230lbs.

bullshit no 13 year ...
By: footballpwnageperson. on 30 Apr 11, 02:24:01
bullshit no 13 year old can bench? 430. 180 would be pushing it for 13

Masturbation IS ...
By: AndyHarglesis. on 24 Apr 11, 20:39:15
Masturbation IS common with teen girls.? VERY common.

stfu before? i woop ...
By: raptros10. on 24 Apr 11, 18:51:02
stfu before? i woop yo ass

I have NEVER EVER ...
By: AndyHarglesis. on 21 Apr 11, 21:46:31
I have NEVER EVER had? an accident in weightlifting and I train heavy, no spotter at 13, all natural and can bench 430lbs raw and strict, full range. :P

Third, you're a? ...
By: AndyHarglesis. on 21 Apr 11, 21:45:58
Third, you're a? dumbass...

Joachim B. Olsen - various weightlifting videos
Posted by: kilo31415

Video duration: 899 seconds
Global video hits: 44577

- various weightlifting from 2005-2010, Denmark and USA..

Related: joachim b. olsen, weight lifting, excentric, shotputter, shotput, lifting, workout, deadlift, weightlifting, training, bench, press, powerlifting, fitness

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Latest comments made on this video:

You're missing the ...
By: Teghead. on 25 May 12, 03:49:01
You're missing the point: in this video there are some techniques that are bad enough? to be a serious injury risk, and aren't giving such good shot-put specific gains as they could. Who cares whether his form is as good as an oly lifter's?

I think zoonghwa's ...
By: Teghead. on 25 May 12, 03:44:45
I think zoonghwa's criticism was not that Olsen's form isn't 'good', but that the power snatch? and power clean form looks like clear potential for injury. His coach ought to fix his issues with learning the power snatch and power clean: getting injured could badly hurt his career, and the incorrect lifts are probably harming his potential event-specific gains.

that's ignorant, ...
By: bernadiusmaximus. on 20 May 12, 04:38:38
that's ignorant, not stupid but ignorant, there a number of Olympic lifters that are taller than 6'5, and having long limbs is a? cost benefit thing, it makes the pull easier but the jerk harder, and vise versa, so your argument is not only not valid but it is a true anecdote to hear about some thrower that thinks shitty technique has a valid reason to be done.

What is the ...
By: jgopp22. on 16 May 12, 16:40:59
What is the soundtrack at 1:08?

joder k ostias? te ...
By: Endakaseri. on 14 May 12, 21:03:56
joder k ostias? te metes en el pexo kolega, te vas a partir la puta caja toracika, intenta controlar el peso en la descarga loko, asi haces negativas. Cuenta lo mismo la bajada k la subida !

10:00 Det er? nok ...
By: TheKidToddi. on 12 May 12, 14:28:03
10:00 Det er? nok det mest imponerende.

that buckle in your ...
By: shanestillwell. on 06 May 12, 17:41:55
that buckle in your knees is a sign that your either lifting? too heavy, or that you have some joint stability issues, try getting a functional movement screening

Okay, you are right ...
By: ccetdany. on 28 Apr 12, 18:34:08
Okay, you are right. But if you are going to do the movements, reap the full benefits of them doing them perfectly. Or as best you can...? The reception on the snatch looks dodgy, but the power clean is not good....get low under the bar, in a front squat position... not moving away from the bar while keeping the back straight = that's a good way to snap your vertebrae...

Compare his Olifing ...
By: EndlersaurusRex. on 26 Apr 12, 18:23:55
Compare his Olifing technique to people like this: /watch?v=A9jMOe7f7O8. There's also exercises people outside of throwing would rarely, if ever, do, such as Bondarchuck presses,? Jurgen twists, etc.

I don't see much? ...
By: kennjohnsen. on 26 Apr 12, 18:10:15
I don't see much? difference between his training, and the training I did, or that I have seen anyone else do.

There's strength in ...
By: EndlersaurusRex. on 26 Apr 12, 18:04:09
There's strength in the broad terms, and the strength in the specific sense. By this I mean the latter is specific for some movement in a sport. Olympic lifting build general strength (i.e. you can pick up heavier objects), but parts? of it, such as the hip extension, build strength in a motor pattern useful to other sports. Throwers are concerned with the hip extension. That's why their technique in the rest of the lift usually sucks.

There are different ...
By: kennjohnsen. on 26 Apr 12, 17:59:08
There are different type of strength ??

Man, awesome job ...
By: evobe. on 25 Apr 12, 16:49:28
Man, awesome job on? getting to the olympics and getting that bronze. That's years of work. Snatches are scary looking though

Terrible form on ...
By: MadsJJ1. on 25 Apr 12, 14:00:35
Terrible form on so? many of those exercises. No wonder he went through surgery.

fatter stadig ikk ...
By: MrThomasjensen1995. on 19 Apr 12, 20:30:47
fatter stadig ikk at han nu er i? politik ;)

Al? overdrivelse er ...
By: fortheloveoftunes. on 16 Apr 12, 15:05:53
Al? overdrivelse er usund! .-)

I don't excuse poor ...
By: EndlersaurusRex. on 15 Apr 12, 03:49:19
I don't excuse poor technique when superior technique can? be performed, but to say a thrower can perform a clean as well as an Olympic Lifter is untrue. Your anecdotes mean nothing here; I'm a thrower and have decent Olympic lift form, but throwers aren't lifting for the same type of strength. Their form is based on what's relevant to specific strength.

thats still no ...
By: bernadiusmaximus. on 15 Apr 12, 01:34:43
thats still no reason to do shitty technique? cuz that just sounds like an excuse, I have thyroid problems? and shouldnt be able to pack on muscle as much as do, but it is because I work harder?

I'm sorry but I ...
By: 1080famous. on 13 Apr 12, 19:12:11
I'm sorry but I know his form deals with the way he does his sport (I guess?), but every time he squats his head is? past his toes, he almost does a split doing snatches, when he cleans his body looks like a C. In anyone's book, that's just bad form. He's going to hurt himself.

no you cant compare ...
By: stuartdiplock1. on 11 Apr 12, 21:41:40
no you cant compare his technique to a weightlifter but if he carries on with his current technique? he will be cutting his career short due to injury...

Using wraps for ...
By: MrDoggettstyle. on 07 Apr 12, 18:39:44
Using wraps for cleans is a very bad idea and a good way to break? both of your wrists and or arms.

Olympic lifters ARE ...
By: EndlersaurusRex. on 26 Mar 12, 03:25:42
Olympic lifters ARE built differently than throwers. Long limbs are important in throwing. In Olympic lifting they? can be a hindrance, especially in the clean and jerk.

Hvad har det med ...
By: YouDabian. on 20 Mar 12, 23:58:43
Hvad har det med idioti at gøre? Intet! Prøv at slå idiot op, så du kan lære at? bruge udtrykket korrekt. Jeg er ved at være træt af, at se sådanne udtryk brugt forkert - du er langt fra den eneste, som trænger til at lære at bruge det korrekt.

Hvad har det med ...
By: YouDabian. on 20 Mar 12, 23:58:26
Hvad har det med idioti at gøre? Prøv at slå idiot op, så du kan lære at bruge udtrykket korrekt.? Jeg er ved at være træt af, at se sådanne udtryk brugt forkert - du er langt fra den eneste, som trænger til at lære at bruge det korrekt.

lol those "power ...
By: helltothenaw. on 20 Mar 12, 21:53:12
lol those "power cleans" look? brutal

Rudy Reyes Workout - Body Weight Training
Posted by: pureplaytv

Video duration: 628 seconds
Global video hits: 342096

Check out more of Rudy Reyes workout videos exclusively at Pureplay.tv

Related: exercise, workout, weight, training, pureplaytv, rudy, reyes, mixology, san, diego, fit, gym, abs, cardio, strength

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Latest comments made on this video:

a reminder of his ...
By: captainparady. on 26 May 12, 14:30:40
a reminder of his military? past.

@gyrkbpp I'm ...
By: thajuddinful. on 26 May 12, 06:11:00
@gyrkbpp I'm completely ripped now and so stoked I made it? happen. Getting the right mix of food and exercises is key. Quick results are easy if you follow Daniel Murrays advice. He might start charging for this so get it quick > bit.ly/LOjfbt?=qsuvhy

is this zumba??
By: ArifTheGreatest. on 25 May 12, 22:33:33
is this zumba??

before or after he ...
By: 2jzgevh. on 24 May 12, 08:53:48
before or after he OD'ed? on coke?

This motherfucker ...
By: POWohnomypants. on 24 May 12, 05:01:05
This motherfucker is a Recon Marine. He would kill you with? his toes.

weak men spread? ...
By: fiftips. on 23 May 12, 03:00:58
weak men spread? their legs

If Tom Cruise and ...
By: Imprezziveness. on 22 May 12, 19:51:12
If Tom Cruise and Keanu Reeves? had a child....

the fucks up with? ...
By: hundredmilliion. on 20 May 12, 12:36:52
the fucks up with? 9ner and 1 zero?

holy fuck i would ...
By: 2jzgevh. on 19 May 12, 12:58:07
holy fuck i would punch this kunt in the head if i saw him in my gym.? wtf does this cunt use coke and mdma as a preworkout? fucking weird cunt. niner one zero!!

This man is a ...
By: JonL33W. on 19 May 12, 11:36:54
This man is a stone? cold killer. You might hate him but you better damn well respect him.

I'm not? gay at all ...
By: Pegathor0328. on 16 May 12, 00:31:51
I'm not? gay at all, but I would fuck the shit out of the hard core Marine!! I'd let him do some pretty illegal shit to me too

hey guys check out ...
By: CombatYourFat. on 15 May 12, 15:57:37
hey guys check out CombatYourFat for some good fitness videos and bodyweight training ! ?

he says the warm up ...
By: macnazri. on 13 May 12, 14:47:32
he says the warm up takes 2 mins? it 10min? plus what the?

Yo, have you ...
By: pietaas. on 11 May 12, 04:30:32
Yo, have you wondered about this thing called the Fat Blast Furnace? (look for it on google). My dad says it helps? people lose weight faster.

Yo, have you ...
By: pietaas. on 11 May 12, 04:30:30
Yo, have you wondered about this thing called the Fat Blast Furnace? (look for it on google). My dad says it helps people lose weight faster.?

Hihi, have you ...
By: Ajitkumar2510. on 09 May 12, 16:54:41
Hihi, have you considered this program called the Max Muscle Method? (go? search google). My sister says it gets people bulging with muscle.

Hey, have you heard ...
By: SoumenRoyNeel1. on 09 May 12, 12:07:20
Hey, have you heard of this plan called the Max Muscle Method? (look for? it on google). My mate says it gets people ripped fast.

I've never seen a ...
By: spenc193. on 08 May 12, 20:50:29
I've never seen a man wear? tights to the gym before. Doin it tomorrow.

zyzz is my? ...
By: mousey451. on 08 May 12, 18:34:42
zyzz is my? inspiration.. Sorry.

cocaine is a? hell ...
By: SageSwag. on 03 May 12, 20:30:52
cocaine is a? hell of a drug.

What's the point in ...
By: Birkett9811. on 30 Apr 12, 17:15:47
What's the point in going the gym if? your going to use your own body weight? Stay at home and save yourself some money....

WTF??? LOL i bet ...
By: daveymojo. on 28 Apr 12, 22:20:11
WTF??? LOL i bet when? he takes a shit his ass goes bang and he is back out of the toilet in 10 seconds flat :)

Weight Lifting Exercises for Beginners : Dumbbell Biceps Curl Weight Lifting Exercise for Beginners
Posted by: expertvillage

Video duration: 88 seconds
Global video hits: 2260065

Learn essential weight lifting exercise workouts such as the dumbbell biceps curl and what muscles it works in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is the Fitness Director for VISION FIT a fitness professional with over 12 years experience in personal training and nutritional guidance. Filmmaker: Traci Holsey

Related: weight lifting exercise tips, weight lifting exercises, learn weight lifting exercises, weight lifting, weight lifting tips, weight lifting guide, begin weight lifting exerci

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Latest comments made on this video:

your actully doing ...
By: lyle anderson. on 26 May 12, 21:39:36
your actully doing this wrong if you come to my gym Bannatynes Edinburgh and ask for? me aka big ando al show you a few things mladdie

30-90 seconds is? ...
By: TeRrOrRiStU. on 26 May 12, 18:43:35
30-90 seconds is? best for hypertrophy in smaller bodyparts. You can rest a little longer up to 120 seconds for bigger bodyparts like legs and back

How long should ...
By: exploremagic23. on 26 May 12, 01:23:43
How long should you? rest in between sets?

Sup, have you seen ...
By: thisizmohit. on 25 May 12, 07:33:02
Sup, have you seen this plan called the MegaMax Muscle Maker? (do a google search).? My mate says it helps people get buff.

I'm not a beginner ...
By: mrbrianroche. on 24 May 12, 05:53:44
I'm not a beginner but I wanted to see if I was missing something?

i'm a 140lb man, ...
By: SalmonSoldier. on 23 May 12, 20:51:20
i'm a 140lb man, starting at 30lb on each arm and can do about 10-15, should i try to increase the weight or? increase the reps?

He's? like a navy ...
By: 0Woei. on 21 May 12, 21:01:18
He's? like a navy seal LOL

Hey, have you ...
By: Shajib khan. on 18 May 12, 22:29:16
Hey, have you wondered this thing called the Fat Blast Lifestyle? (look it up on google). My uncle says it helps people feel great.? What do you think?

Sup, have you ...
By: Emdadul37. on 18 May 12, 16:28:38
Sup, have you considered this method called the? Fat Blast Lifestyle? (look for it on google). My mother in law says it helps people get thinner. Thoughts?

Oh? thanks man!
By: Pl2eDiTo. on 17 May 12, 06:52:16
Oh? thanks man!

Yes reps? are a ...
By: UNCAGEDK1NG. on 17 May 12, 04:05:01
Yes reps? are a repetition of the exercise your doing and a set is a certain amount of reps in that one set. So if you do 15 reps and you want to do three sets you would do 15 reps 3 times with a break in between each set

Are reps multiple ...
By: Pl2eDiTo. on 16 May 12, 19:04:18
Are reps multiple of those thing he just did??

Seems legit.?
By: LoveiRecess. on 16 May 12, 01:59:06
Seems legit.?

and more? people ...
By: orochikid. on 15 May 12, 01:36:22
and more? people can't

Most? people can...
By: wittethan. on 14 May 12, 03:24:40
Most? people can...

Wow... this video ...
By: ColoursCapello. on 12 May 12, 14:36:24
Wow... this video really made me take a look at myself. Sittin' here eating nachos, drinking beer and eyeing up my smokes.?

What do you eat??
By: 99timewaster. on 11 May 12, 04:02:10
What do you eat??

Yo, have you ...
By: ljubomirkoteski1. on 10 May 12, 23:18:03
Yo, have you wondered about this thing called the Fat Blast Furnace? (Google it). My mate says? it helps people lose weight easily.

YER MA? COLLECTS ...
By: hugobosssocks. on 10 May 12, 15:25:58
YER MA? COLLECTS FOOTY STICKERS LAD

I like how he ...
By: discovery2808. on 10 May 12, 12:36:17
I like how he demonstrates the swinging bicep curl people do in the gym its funny i see that bad form all The time lol even at a point i use to do that? but now i gotten the hang of it good video :)

Hi, have you seen ...
By: khaled278459. on 09 May 12, 14:20:48
Hi, have you seen this program? called the Max Muscle Method? (google it). My father says it gets people bulging with muscle.

Increase weight,? ...
By: AwesomeMegaR. on 09 May 12, 09:19:19
Increase weight,? more reps?

Yo, have you ...
By: demouniverse. on 09 May 12, 08:15:50
Yo, have you considered this thing called the Max Muscle Method? (go search google). My mother says it gets? people bulging with muscle.

Olympic Weightlifting Training Compilation
Posted by: slightlyoverdosedcom

Video duration: 416 seconds
Global video hits: 45437

NEW! part 2 available here: youtu.be A compilation of top class lifters training in competition halls, gyms etc. If you like this vid please subscribe :)

Related: motivation, strength, feat, amazing, power, olympic, weightlifting, training, compilation, press, bench, powerlifting, fitness, workout, exercise, front, squat, snatch, physical, jerk, clean, jumping, push, gym, pull, personal, strong, body, usaw, exercises, crossfit, strongman, deadlift, dead, lift, lifting, weight, lbs, leg, grip, conditioning, weights, jump, sports, trainer, reps, muscle, shoulder, form, hot, guy, handsome, atg, squats, epic, animal, beast

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Latest comments made on this video:

can officially say ...
By: themythicalbeast. on 26 May 12, 17:32:21
can officially say i spend way too much damn time watching o-lifting on youtube since i? have previously seen every video in this very comprehensive compilation.

I think Naim ...
By: slimsimon23. on 25 May 12, 14:57:49
I think Naim Suleymanoglu might disagree with you there!? ;)

Yo, have you ...
By: rezwan0803078. on 25 May 12, 08:05:47
Yo, have you thought about this method called the MegaMax Muscle Maker? (google it). My friend says it helps? people get buff.

Cold and Ugly off ...
By: TheDelirium21. on 24 May 12, 16:09:20
Cold and Ugly off the Opiate? EP

fisrt song by tool? ...
By: triggersprollie. on 23 May 12, 01:35:31
fisrt song by tool? name please? anyone? awesome vid too

It? is not a sport.
By: nikerocks. on 22 May 12, 01:06:43
It? is not a sport.

i thought? i was a ...
By: hankramsden123. on 19 May 12, 14:10:57
i thought? i was a strong guy down my local gym,,,,after seeing this,,, im quitting forever!

2:45 wtf happened ...
By: tehl33t666. on 17 May 12, 18:17:43
2:45 wtf happened here??

makes my herniated ...
By: baldycheese. on 15 May 12, 17:11:24
makes my herniated disc hurt just watching this!!!?

Greatest of? all ...
By: THEInChRiSaBlE. on 15 May 12, 01:07:44
Greatest of? all time at 6:31

oly lifting+ tool.. ...
By: choymantisbxr. on 14 May 12, 09:31:17
oly lifting+ tool....so? much win.

the 145 kg? snatch ...
By: TQUICKSILVER121. on 13 May 12, 21:10:56
the 145 kg? snatch is impressive

Is? that Ivanov at ...
By: Moneyinstinct1. on 11 May 12, 11:33:27
Is? that Ivanov at 0:40 ? what a beast!! he might break the 94 and 105 record haha.

awesome video!?
By: andre18762. on 11 May 12, 05:09:54
awesome video!?

fucking pro...... ...
By: lmac7633. on 10 May 12, 23:33:05
fucking pro......thx? for the upload!

Hihi, have you ...
By: MrAdil420i. on 08 May 12, 17:14:41
Hihi, have you wondered this plan called the Max Muscle Method? (Google it). My friend says it gets people? bulging with muscle.

lol. I remember ...
By: ViKtoricus. on 08 May 12, 16:47:56
lol. I remember back in the days when drug testing? was not as strict. It was better... MUCH better...

It doesn't take a ...
By: ViKtoricus. on 08 May 12, 16:46:43
It doesn't take a genius to deduce that? crossfaggots are faggots, dumbass.

Best athletes in? ...
By: ViKtoricus. on 08 May 12, 16:45:37
Best athletes in? the planet.

i was wondering ...
By: dcboi21212. on 08 May 12, 06:49:02
i was wondering where dimas was...until towards the end when i finally saw? him.

OMG HAHA - ...
By: Krisbert1219. on 07 May 12, 20:50:40
OMG HAHA - CROSSFAGGOTS!!! THAT IS? SO FUNNY!!! Oh... btw... I see your page is full of FF7 Videos... so I'm assuming that you are the poster boy of good heath and physical physique... so your opinion matters very very much in this context

OMG HAHA - ...
By: Krisbert1219. on 07 May 12, 20:50:35
OMG HAHA - CROSSFAGGOTS!!! THAT IS SO FUNNY!!! Oh... btw... I see your page is full of FF7 Videos... so I'm assuming that you? are the poster boy of good heath and physical physique... so your opinion matters very very much in this context

You do have a very ...
By: Direheart66. on 06 May 12, 22:26:30
You do have a very valid point there, even with drugs it takes years of hard work? and dedication!.

In order for a ...
By: SmallersCY. on 06 May 12, 20:36:00
In order for a federation to send representatives to world? standard competitions by the IWF, they must come under the same WADA restrictions as the international competitions do, in and out of competition. This is what is on paper.. if things are enforced in clear view of everyone, is a different story! I don't like talk of drugs in every WL video, because it takes away the DECADES of training these guys go through to get to that level. Drugs are maybe 5-10% of their performance, at most.

It depends on what? ...
By: Direheart66. on 06 May 12, 20:24:11
It depends on what? federation, many of them are not so strict unfortunately.

Max OT Weight Training
Posted by: ThatGuyMovie

Video duration: 135 seconds
Global video hits: 102094

www.jeffwillet.com Jeff Willet explains Max OT Clip 6 from I Want To Look Like That Guy

Related: jeff willet, stuart macdonald, bodybuilding, weight training, fitness, workout, exercise, health, muscle, bodybuilder, weightlifting, gym, muscles

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Latest comments made on this video:

poor? on the gay ...
By: cccchuq. on 05 May 12, 20:14:51
poor? on the gay low reps

This is exactly the ...
By: AtheistPatriot1. on 13 Apr 12, 03:46:02
This is exactly the strategy I use. You gotta increase the weight to stimulate growth, otherwise you'll plataeu? out and won't improve.

all rep range is ...
By: kenthemason. on 03 Mar 12, 07:49:02
all rep range is good use? the pyramid technic 12 -4 reps

NEW PROMOTION is.gd ...
By: deedo2007dt. on 09 Feb 12, 01:48:21
NEW PROMOTION is.gd\mdAQrZ Product Description Weight Lifting 1\2", 5\8", 3\4" Chain about 60" long, total 3 pairs, 6 Chrome Shaft Collars with T shape Tension knob secure Weight Lifting Chain.One or more chain can be added to Improve your Blasting Power!!! For more? details please copy the Amazon link below in your browser: is.gd\mdAQrZ

that's correct. ...
By: UIsTall. on 30 Jan 12, 20:46:49
that's correct. It's? not always the 6-8 range, but that's good none of the less.

The MAX OT protocol ...
By: layyah0905. on 13 Jan 12, 20:39:53
The MAX OT protocol is 4-6 reps,however there are certain exercises that can go for higher rep ranges ie calves,forearms,abs.Also Jeff Willet used to do pullups for 50 reps in the fewest possible sets in numerous workouts.Paul Delia has also recommended squats in 4-6 range as most effective but has also said that higher rep squats work due to the effectiveness of the exercise.Delia in a very early article also spoke about doing half reps for db side? laterals after the regular set.

I would like to try ...
By: User93117. on 11 Jan 12, 13:58:08
I would like to try this workoutplan, but there is one thing im not sure about. When i do back on monday ive got a whole week of regeneration. Isnt that a little to much? most of the time when i do back iam able to do? it again after 3 days or something

bCOZ!?
By: KravaLLT. on 03 Jan 12, 10:25:57
bCOZ!?

Power Rack ? You ( ...
By: ward23. on 27 Dec 11, 12:19:29
Power Rack ? You (Or? They) Should Be Good

what sucks tho? is ...
By: skoolboi317. on 25 Dec 11, 10:03:40
what sucks tho? is some people cant afford or have access to a spotter or someone to help w/ the exercise

@jerinekuttikattil ...
By: Claymore2408. on 22 Dec 11, 16:31:00
@jerinekuttikattil try doing 75lbs next week with spot,? always increase weight to shock body.

hey could? u tell ...
By: AdR1aN43. on 11 Oct 11, 23:18:24
hey could? u tell me does it really give size to ur arms cuz arms usually respond to higher reps

yeah, and that's ...
By: ElvisFerbeyre. on 14 Sep 11, 16:36:08
yeah, and that's what happens with? natural bodybuilders.

under 6 reps is for ...
By: ElvisFerbeyre. on 14 Sep 11, 16:33:29
under 6 reps is for building strength, usually 8-10 reps is the range to build muscle, however, sometimes I've tried putting a weight in the bench press where I can do like 2? reps max and my chest just blow up, sometimes low reps work too, but better in compound exercises like bench press, dead lift, squats and military presses. It's all about combining powerlifitng with bodybuilding. Isolation exercises are performed with higher reps,like 8-12.

I wish I could beat ...
By: elvisflorian. on 03 Sep 11, 00:37:01
I wish I could beat every steroid? user at their own game

He is DEFINATELY ...
By: ROB6ZOMBIE666. on 28 Aug 11, 07:08:54
He is DEFINATELY natural. ooooooooooh owned. I said it!? Thats right. I said he is DEFINATELY natural.

Too many mofos ...
By: telomerase1978. on 24 Aug 11, 00:05:05
Too many mofos chacing the burn man and not pusing any real weight. I see the same teenage dudes with? wife beaters and boney arms fuckin around with the same machines and cables trying to get build and just end up jerking off.

strength and muscle ...
By: kiwarrior888. on 18 Aug 11, 08:56:32
strength and muscle size are not strictly proportional. one can bench 250 lbs with a tiny body, and there could be a bodybuilder with a much bigger physique, who actually can't bench 250. that's just the way it is. what you can do is ask yourself: how much can you bench, squat, curl, etc.if you can squat 200, try 210 or 220 and work with that. always go over your limits. then, if you can squat 250,you? surely get bigger with a 4-6 rep range.weight doesn't count, increasing it does

yea but im not very ...
By: yuvrajdiwan123. on 17 Aug 11, 21:44:18
yea but im not very worried about strength? because my muscles are much stronger then they look so i wanna build more muscle not strength

8-12 is the? ...
By: kiwarrior888. on 17 Aug 11, 21:37:16
8-12 is the? classic muscle building method, but it's not as good in improving strength as lower reps. and if you want to adopt to bigger weights (grow), you need to have more strength. this seems to be contradicting, but it's not. 4-6 reps let you build strength fast in a muscle building manner, so you up the weight fast, and you still train into it and grow. so big weights+couple of reps do the trick. and you should always increase the weight every time you train to keep growing

i've always heard ...
By: yuvrajdiwan123. on 16 Aug 11, 05:27:50
i've always heard that if you stay under 6 reps u build mostly? strength and that if you stay at a 8-12 rep range you build muscle? can someone please clarify this for me?

don't get me wrong; ...
By: hamiltonanthonylee. on 14 Aug 11, 14:08:21
don't get me wrong; jeff has an amazing body!? but his neck is wayy out of proportion.

I trained Max OT ...
By: fuckedupswede. on 08 Aug 11, 20:17:55
I trained Max OT last winter for a total? of 3 complete months. This is pure facts, if you overload your muscels you will send a signal that says '' hey! this is really heavy, I need to grow in order to be able to handle this weight'' so yes, MAX OT is extremly good, I went from doing reps at 90 kg's in the benchpress up to 135kgs in 3 months, In the end, the size XL was to small for me, I could not wear XL stuff, and that was just pure awsomeness :) So yeah, go for it, commit and enjoy!

personally i think ...
By: vbknez. on 04 Aug 11, 16:51:19
personally i think it's tu much (the? volume of the workout and the frequency). If someone trains intens enough he/she will not won't to train after a few exercises

so i just started ...
By: unknownaznx. on 27 Jul 11, 02:28:37
so i just started this but do u? think it really works? bcz i tried my first workout today and it seems so short and unsastifying lol

Pyrros Dimas training *
Posted by: JordanSpecops123

Video duration: 242 seconds
Global video hits: 72164

Pyrros Dimas training power snatch, clean and front squat

Related: pyrros, dimas, training, power, snatch, clean, jerk, front, squat, strength, fitness, weightlifting, hall, melbourne, back, perfect, form, olympic

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Latest comments made on this video:

that clean...it ...
By: TheNin0007. on 26 May 12, 23:40:10
that clean...it gives me nightmares?

Theres? nothing to ...
By: ihgsudfhd. on 18 May 12, 22:27:37
Theres? nothing to argue

bros stop arguing, ...
By: Lebanondon93. on 18 May 12, 16:29:56
bros stop arguing, they are two different sports with two? different goals. that settles it.

HAHAHAhahaha this? ...
By: Lebanondon93. on 18 May 12, 16:27:47
HAHAHAhahaha this? made my day

GREECE ??? ?????... ...
By: FoTiS96ful. on 17 May 12, 18:07:55
GREECE ??? ?????...!!!!??

haha what do you ...
By: chadz393. on 17 May 12, 08:46:50
haha what do you mean imagine? this clearly shows how strong his legs are? lol

This guy puts ...
By: WhackZack123. on 15 May 12, 17:51:31
This guy puts bodybuilders to shame!! Olympic weightlifters? are some of the stringest men in the world.

this man is? a ...
By: razaviknows. on 13 May 12, 21:12:19
this man is? a behemoth!

I just. Wow.? Guy ...
By: Rattattattatt. on 12 May 12, 18:24:19
I just. Wow.? Guy was a beast.

required time to ...
By: spartan1081990. on 07 May 12, 05:33:09
required time to become a bodybuilder with respectable lifts: 10 years from childhood required time to become an olympic lifter with respectable lifts: 10 years from childhood required time to become? a shitty bodybuilder with weak lifts and olympic wannabe: all your life

He has? got awesome ...
By: 1337Grrr. on 06 May 12, 14:27:32
He has? got awesome explosive power!

@ihgsudfhd Dude ...
By: Tekka579. on 04 May 12, 20:12:59
@ihgsudfhd Dude shut up you wanna? see a pic?

apparently ...
By: ihgsudfhd. on 04 May 12, 04:09:17
apparently bodybuilding? is not part of your shit

Trust me I know my ...
By: Tekka579. on 04 May 12, 03:19:01
Trust me I know my shit. ?

dont talk shit when ...
By: ihgsudfhd. on 04 May 12, 03:15:23
dont talk shit when you dont know shit?

BS bodybuilding? ...
By: Tekka579. on 03 May 12, 16:48:11
BS bodybuilding? requires steroids and lots of excessive amounts of proteins....

dimas is rock solid ...
By: cunnelatio. on 01 May 12, 19:19:33
dimas is rock solid no shaking, no walking with the weight, always steady? and balanced

Very strong Power ...
By: FratistaFrambo. on 29 Apr 12, 22:44:39
Very strong Power cleans?

wow,? that's ...
By: laoroth. on 29 Apr 12, 19:36:58
wow,? that's impressive.

2 mad bodybuilders ...
By: JPryzeMusic. on 28 Apr 12, 07:42:41
2 mad bodybuilders disliked this?

I didn't realize ...
By: VegetoStevieD. on 27 Apr 12, 06:23:38
I didn't realize Pyrros? Dimas split jerked...

what does olypic ...
By: magicapricot. on 27 Apr 12, 04:49:48
what does olypic weightlifting do more?? theyre completely different things so youre waaaay wrong

you obviously know ...
By: magicapricot. on 27 Apr 12, 04:48:27
you obviously know nothing? of what you are talking about

no doubt, son.? no ...
By: ihgsudfhd. on 27 Apr 12, 04:42:09
no doubt, son.? no doubt

No it doesn't. Mr ...
By: ZombiesRS. on 26 Apr 12, 08:46:58
No it doesn't. Mr olympias eat like shit whenever they? want you think they really eat what they show you while they're running GH + Tren + Insulin?

Weight Lifting Accident Montage
Posted by: stushannon

Video duration: 199 seconds
Global video hits: 306623

A montage of the worst bench press, clean & jerk and squat accidents ever caught on film

Related: weight, lifting, weightlifting, montage, accidents, accident, broken, break, arm, torn, tear, muscle, muscular, bench, press, clean, jerk, squat, horrific, injuries, injury, gone, wrong, workout, gym, pain, painful, bicep, pectoral

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Latest comments made on this video:

Hihi, have you seen ...
By: bunnypereraful. on 25 May 12, 10:47:16
Hihi, have you seen this thing called the Fat Blast Furnace? (google it). My mom says it? helps people burn fat.

@uhaeotz u're right ...
By: WAGDINATOR. on 24 May 12, 19:55:39
@uhaeotz u're right. it was really hard when I first started working out and my muscles were going? nowhere at all. btw! my friends are getting really big muscles after using this product. I know you'll find perfect muscles depends on ur need after watching this clip >>> bit.ly/Lt0Ni9?=erdkkh

1:44? did that guy ...
By: tomglavinehof1. on 24 May 12, 01:46:36
1:44? did that guy live through that? For his sake I hope not.

Pmsl?
By: Adil iqbal. on 20 May 12, 14:38:28
Pmsl?

these accidents ...
By: fearthenightraids. on 19 May 12, 23:01:19
these accidents aren't funny at all. these people are seriously injured.?

That's? funny
By: zombieworld63. on 14 May 12, 04:03:50
That's? funny

Someone forgot? to ...
By: CrowsSymphonyRequiem. on 12 May 12, 02:11:26
Someone forgot? to take their flinstone vitamins.

LOL @1:39?
By: CrowsSymphonyRequiem. on 12 May 12, 02:08:12
LOL @1:39?

unless the last one ...
By: suffernow97. on 10 May 12, 06:14:44
unless the last one actually snapped? his back up i dont think it was that back

I? MEAN SACRED.
By: deadforever99. on 10 May 12, 06:02:09
I? MEAN SACRED.

HOLLY SHIT...? NOW ...
By: deadforever99. on 10 May 12, 06:01:56
HOLLY SHIT...? NOW I'M SACRED

Awesome pics. Great ...
By: XM8rifle. on 08 May 12, 19:46:32
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for? the motivation.

1:39 and 2:18 are ...
By: DreConSmith. on 08 May 12, 03:52:17
1:39 and 2:18 are EXACTLY why you put your damn thumbs around the bar. Every time I? see someone do a grip like this I cringe even if they don't slip. I can't for the life of me understand why people keep doing that grip.

LOL, Damn lol.?
By: blacksuperman341993. on 06 May 12, 15:53:17
LOL, Damn lol.?

lol i know? lol.
By: blacksuperman341993. on 06 May 12, 15:50:36
lol i know? lol.

lol? you ain't ...
By: blacksuperman341993. on 06 May 12, 15:50:00
lol? you ain't kidding some of these spotters sucked smh.

terrible spotter? ...
By: Justin Rentz. on 26 Apr 12, 22:23:01
terrible spotter? at 1:39

These? are brutal
By: k9feces. on 25 Apr 12, 18:39:33
These? are brutal

Also, ain't? no ...
By: Hodgestic. on 23 Apr 12, 00:48:52
Also, ain't? no reason the dude at 1:39 is lifting that much weight. He will definitely be having shoulder surgery someday.

The fact is: if you ...
By: Hodgestic. on 23 Apr 12, 00:47:23
The fact is: if you don't want 400 lbs to slip out of? your grip, work your freaking forearms.

wondering anyone ...
By: nicholasium. on 22 Apr 12, 04:35:35
wondering anyone killed by? the accident

Sweaty Hands!!?
By: toophatdiego. on 22 Apr 12, 04:04:49
Sweaty Hands!!?

this is why i? dont ...
By: kpdc1. on 21 Apr 12, 18:10:34
this is why i? dont use the suicide grip!

th spotters are not ...
By: akiwa teuatuku. on 21 Apr 12, 03:53:42
th spotters are not duin fuckal !!?

Compilation of the Best Weight Lifting Accidents
Posted by: GoGainWeight

Video duration: 102 seconds
Global video hits: 1284397

www.build-muscle-gai n-weight.com

Related: weight, lifting, training, bench, press, bodybuilding, accidents, workout, exercise, bloopers

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Latest comments made on this video:

@inmnoaa u're right ...
By: 2000nazaqat. on 25 May 12, 05:33:31
@inmnoaa u're right.? When i was working out hard to make muscles my senior guys did not tell me about this method. Listen I know why people are rushin to watch this video that definitely make you stronger with shaped muscles. The video is public now. Have a look >> bit.ly/Lt0Nib?=fztywa

@inmnoaa u're right ...
By: januaryanneA. on 25 May 12, 00:41:24
@inmnoaa u're right. When i was? working out hard to make muscles my senior guys did not tell me about this method. Listen I know why people are rushin to watch this video that definitely make you stronger with shaped muscles. The video is public now. Have a look >> bit.ly/Lt0Nib?=fztywa

0:53 surely hurts..?
By: sam yap. on 23 May 12, 11:48:05
0:53 surely hurts..?

He killed? his ...
By: RICHESnBITCHES95. on 13 May 12, 22:15:59
He killed? his fishes

damn ... did that ...
By: nbr. on 08 May 12, 21:12:02
damn ... did that first? guy survive?

last video- how ...
By: Puke236. on 06 May 12, 04:49:43
last video- how could you? have such bad form?

The last? spotter ...
By: milkboccle. on 15 Apr 12, 09:57:54
The last? spotter was useless - worst ive ever seen!

Im pretty sure ...
By: BEASTMODE1947. on 12 Apr 12, 20:07:20
Im pretty sure being strong is synonymous with being fit or healthy the vast majority of the time. I bet you're either some skinny faggot or a immensely fat cunt. Only those two groups of people really downplay the accomplishments of bodybuilders while at the same time making ridiculous? claims about strength and fitness.

Ending was actually ...
By: 8Baller1000. on 11 Apr 12, 04:04:38
Ending was actually funny.. fuckin shitty spotter!!?

wow watchign the ...
By: 8Baller1000. on 11 Apr 12, 00:27:07
wow watchign the first one, i felt the pain on my neck :| scary shit?

the worst spotter ...
By: dutchman063. on 10 Apr 12, 20:35:12
the worst spotter in the world in that? last bit

We sell steroids?? ...
By: MDsteroid. on 06 Apr 12, 13:47:20
We sell steroids?? for a very good price (steroidmd com)

Awesome pics. Great ...
By: XM8rifle. on 31 Mar 12, 20:41:23
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with? any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

hey eveybody check ...
By: 954RoyalPalm. on 31 Mar 12, 03:27:14
hey eveybody check out my video 165 bench 395 .comnent and rate? please

Actually ...
By: GilBatesLovesyou. on 28 Mar 12, 03:23:46
Actually weightlifting works your heart anaerobically, increasing your heart's strength, and will often times have better effect on lowering your heart than doing just cardio. I mean I do agree bodybuilders and stuff can be ridiculous, but done in moderation and sensibility, it's good for you, and I? know from experience doing lower body lifts like squats makes running significantly easier.

@MrSyrett Latest ...
By: ihatethewordblog. on 23 Mar 12, 15:43:15
@MrSyrett Latest research shows that marathon running and other high-endurance activities can damage your heart. Check it? out on google.

everybody? look up ...
By: 954RoyalPalm. on 21 Mar 12, 15:25:11
everybody? look up 165 bench 395 . dude is freaking jacked !!!

lmao at 30 ?
By: bobby thomas. on 20 Mar 12, 07:40:10
lmao at 30 ?

-? Keep failing. I ...
By: MrSyrett. on 18 Mar 12, 18:37:30
-? Keep failing. I never said they were doing anything horrible - just making the point that there are comparatively better ways of staying healthy/fit. Those that are super serious about bodybuilding have ridiculous regimes - e.g. before a contest they eat nothing but fish, cannot drink water, and eat stuff like dry oatmeal to absorb every bit of unecessary fluid in their body - so they look more defined. Nice bit of irony there btw - misspelling "you're" when telling me I was wrong

And your still ...
By: gMemo92. on 18 Mar 12, 17:55:54
And your still wrong. Still like i told you weigh lifting has several other benefits for your body *strong one that you keep mentioning* so your still healthy. And? you make it seem like Weight Lifters are doing something horrible that will damage their body.

Being healthy is ...
By: MrSyrett. on 18 Mar 12, 12:30:49
Being healthy is having a balanced diet and doing regular cardio vascular exercise (running, swimming, cycling). Bulking up (which actually puts greater strain? on your heart) and eating a high protein diet (which is detrimental to your liver), is not all that healthy in comparison. Strong is not necessarily healthy. There's no comparison between a guy who can run a marathon and a guy who can bench a stupid amount

Strong is being fit ...
By: gMemo92. on 17 Mar 12, 06:29:00
Strong is being fit and healthy. Because your building muscles with? equals better circulation for blood around your body, making you be active and feel better. *healthy* I don't think you really know what fit and being healthy reallly means.

Hahahaha?
By: PUJARTIAGO77. on 17 Mar 12, 01:26:49
Hahahaha?

Im talking about " ...
By: MrSyrett. on 16 Mar 12, 18:12:57
Im talking about "body-building" as opposed to lifting weights as part of training for another sport. Also, being strong? is not the same as being fit or healthy

love the scream at? ...
By: grahcan. on 15 Mar 12, 18:58:32
love the scream at? 0.25

Weight Lifting Exercises for Beginners : Learn the Dumbbell Shoulder Press Weight Lifting Exercise
Posted by: expertvillage

Video duration: 78 seconds
Global video hits: 724159

Learn essential weight lifting exercise workouts such as the dumbbell shoulder press and what muscles it works in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is the Fitness Director for VISION FIT a fitness professional with over 12 years experience in personal training and nutritional guidance. Filmmaker: Traci Holsey

Related: weight lifting exercise tips, weight lifting exercises, learn weight lifting exercises, weight lifting, weight lifting tips, weight lifting guide, begin weight lifting exerci

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Latest comments made on this video:

lmao, increase the ...
By: jugular911. on 26 May 12, 17:22:25
lmao, increase the weight if you're doing 15 reps. this guy is doing a demonstration so he obviously is going to use very low weight to show strict? form. this weight is piss easy for him. he's putting in no effort. sorry to burst your bubble but he is a lot stronger than you and could lift way more. my guess would be he lifts 70-80lb dumbbells for 8-12 reps.

Am i doing this ...
By: SalmonSoldier. on 23 May 12, 20:55:08
Am i doing this wrong? i have 20lb? and 30lb dumbbells, i use the 30lb ones now and can do about 15 reps of anything i do, I'm 140lb and this guy looks much stronger then me and using less weight.

Go? to myprotein ...
By: Andrew Maclean. on 15 May 12, 23:31:24
Go? to myprotein for amazing, cheap supplements. Discount? Code: MP547252

ive heard btter ...
By: Megatron1114. on 15 May 12, 13:18:53
ive heard btter comebacks from? ur as hole : P

No, your height ...
By: AndyHarglesis. on 05 May 12, 01:53:42
No, your height stops at about 16-19, but your? body mass and skeletal system keeps growing until about the early twenties. This applies to both genders. And weight training is safe at any age, before and after puberty's onset, etc. The "growth stunting" is major BS.

You are the freak.? ...
By: AndyHarglesis. on 05 May 12, 01:50:12
You are the freak.? :P

reality freak?
By: Megatron1114. on 05 May 12, 01:46:19
reality freak?

You? grow until 21 ...
By: Darmon Mihail. on 04 May 12, 17:40:37
You? grow until 21 years old. Weight lifting with proper form and nutrition will not stun any kind of growth. Improper nutrition and form leads to problems such as : injuries [common joints or spine] , disease and psychological illnesses [anorexsia, orthorexia and bulimia]. Bodybuilding as a lifestyle can help with different problems such as : depression,lack of self esteem,eating disorders, physical problems [ in my case scoliosis- chronic back pain]..Look online for books instead of videos.

Holla:) Have you ...
By: binduo101. on 02 May 12, 16:50:43
Holla:) Have you heard about the Explosive Muscle Method (do search on google)? My? sister says it gets people ripped fast(:

you're last hope of ...
By: 123iets321. on 17 Apr 12, 19:23:48
you're last hope of growing is when you are 16-17, i stopped growing on my 15 and i'm 1.85 cm (english length?), so i think its done when you're 18? sry

i am 18 years old ...
By: nickss777. on 17 Apr 12, 18:54:09
i am 18 years old and my hieght is nearly 5-5 or may be 5-6 so i wana ask if i join gym so can my height be stopped ??? my frndx says if u join gym? u'll not get a height more ... it will be stop permanently ... plzzz now u tell

He clearly made ...
By: 98ricky. on 13 Apr 12, 19:10:54
He clearly made this video for people that want to start doing excersice . They would be? beginners . He's helping those people .

...so this guy is? ...
By: TheYouwontgetit. on 12 Apr 12, 07:56:47
...so this guy is? a beginner...? ...because he said that he also uses 25s... ...eventhough he looks a big bigger than a beginner...

FOR BEGINNERS .?? ...
By: 98ricky. on 12 Apr 12, 04:51:22
FOR BEGINNERS .?? Get it .?

....25 pounds...? . ...
By: TheYouwontgetit. on 11 Apr 12, 11:07:28
....25 pounds...? ...hahaha - i love bodybuilders... ...i use 80-100 depending on rep range... ...common - lifting light weights is no fun... ...if you know how to lift correctly - lifting heavy is fun...?

lol @ noobs ...
By: ruin3r. on 11 Apr 12, 06:18:19
lol @ noobs thinking? you have to lift your 1 rep max to make gains.. it would probably blow your mind how low a weight some pros train with just to maintain their muscle, theres no reason to max out doing a strength routine if you're jsut trying to gain mass

LOVE? THE HAIRSTYLE ...
By: thesuperbeast46. on 04 Apr 12, 21:55:13
LOVE? THE HAIRSTYLE MAN!!

Theres no way that ...
By: SuperiorNizzle. on 03 Apr 12, 21:38:38
Theres no way that guy uses 25lb dumbbells, looks like? he could do at least 100 reps with those.

You can sit? in a ...
By: TheBlackStar999. on 24 Mar 12, 21:14:56
You can sit? in a chair, and make sure your back isn't bent when you do it. Check out the ScottHermanFitness video on the side there; he shows it!

Do? more reps
By: TheDocGoblin. on 20 Mar 12, 22:05:52
Do? more reps

Most? likely the ...
By: iBj0rN. on 19 Mar 12, 17:17:44
Most? likely the latter :P

is it possible to ...
By: InDaGhetto11. on 18 Mar 12, 22:30:51
is it possible to do on incline? bcuz my bench can't go all the? way up

The seat I do these ...
By: Davotheledge. on 09 Mar 12, 21:04:28
The seat I do these on is just a? normal chair (without higher back/shoulder? support). Is this an important factor?

He's right about ...
By: HabitualEvolution. on 02 Mar 12, 04:41:37
He's right about keeping that shit straight in the air. Don't even bother doing these if you can't. I hurt my shoulder a bit deviating on straightness. Had no idea how I could have gotten the injury until I saw this vid. Btw I would think this guy could easily do 50+ pounds on each hand? I'm not even? close to as strong as him, and I can do reps with 25 pound weights effectively? Is that seriously his routine weight for this exercise, or is he making us all feel better about ourselves? Haha...

Weight Training Frequency
Posted by: BodyPerformanceTV

Video duration: 103 seconds
Global video hits: 54453

How long should you let a muscle rest before you retrain it?

Related: bodyperformancetv, steve, turano, weight, loss, program, belly, fat, burning, pills, abs, six, pack, flat, tummy, stomach, crunches, love, handles, exercise, creatine, childhood, obesity, bodybuilding, fitness, overweight, appetite, suppressants, healthy, eating, diet, workout, routine, personal, trainer, muscle, building, cardio, elliptical, treadmill, home, exercises, cellulite, core, training, strength, carbohydrates, protein, powder, p90x, supplements, steroids, bmi, glycemic, index, calories, low, carb, metabolism, hiit, nutrition, nutrisystem, atkins

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Latest comments made on this video:

Steve, should we ...
By: EWT66. on 20 May 12, 10:49:13
Steve, should we train? while we sore a little bit?

@ ...
By: milesrulezz. on 11 Jan 12, 23:44:06
@JesusFingeredBabies lol your right i wasnt educated back? then... i will delete that.

No, even Mike ...
By: Naturalhit. on 28 Nov 11, 03:19:04
No, even Mike Mentzer would say you are? doing the right thing.

Spot? on man, good ...
By: 14brad. on 24 Nov 11, 09:56:50
Spot? on man, good advice.

I have? found that ...
By: StanleyKu. on 12 Sep 11, 06:30:09
I have? found that I make my best workout to workout gains if I train before the soreness totally subsides.

Damn...i rest a ...
By: afarius. on 26 Aug 11, 22:59:45
Damn...i rest a whole week before i train the the same? muscle again..am i resting too much?

Hi Steve, what is ...
By: 3dhelarn. on 30 Jul 11, 12:25:24
Hi Steve, what is your opinion on weight training every muscle group only once per week with medium-high intensity (lets say 3 sets of 1 to 3 diff. exercises) with the? aim to just maintain fitness. What if you combine with cardio per muscle group or if you combine it with another sport activity which includes basic (non weight lifting) conditioning? Thanks.

So it's ok to work ...
By: paaaatrika. on 13 Jul 11, 10:18:55
So it's ok to work out each muscle group twice a week? Maybe take? an extra week off every two months, just to make sure? If we're talking low rep one session, higher rep the other. High intensity (like 45min max).

I personally need ...
By: Garbanzom. on 05 Jul 11, 06:21:02
I personally need about 5 days before all the soreness is gone after I train certain muscle. That's why I do 1 workout/week/musclegroup. 48-72hrs is enough if you only do with medium intensity. I'd never do a full-intensity workout for the same musclegroup after? only 72hrs. That's not enough time for the muscle to rebuild.

LOL! I just ...
By: BodyPerformanceTV. on 27 Jun 11, 15:37:27
LOL! I just stepped into the 21st? century with a laptop!

great videos. ...
By: abecx. on 27 Jun 11, 08:08:11
great videos. someone get this guy? a lcd.

LOVE YOU TOO...BYE?
By: jacobson00. on 23 Jun 11, 18:28:32
LOVE YOU TOO...BYE?

If you're training ...
By: BodyPerformanceTV. on 22 Jun 11, 01:45:05
If you're training any muscle hard you should give it at least 48 hours of rest. Maybe it's time? to incorporate more basic exercise, a few more sets, and maybe a few additional exercises.

Hi Steve, thank you ...
By: PizzaCakeSteak. on 21 Jun 11, 17:58:16
Hi Steve, thank you for the video. I work out every day at the gym, and I lift as much as I can and I am tired at the end of the day, but no matter how hard I lift, tommorow my muscles are not sore? (this is only the case with my upper body muscles) can I work out my upper body every day? is that healthy? unfortunately I eat too much ribs, steaks, cakes, cookies, poutine, fries, burgers, and junk food. I am not planning to stop that though. Thanks

While I appreciate? ...
By: Ronnock. on 15 Jun 11, 19:42:18
While I appreciate? the comment, the caps are definitely unnecessary, heheh.

Ok :)?
By: tcaetano1. on 15 Jun 11, 11:43:45
Ok :)?

STEROIDS WERE NOT ...
By: butchy586. on 15 Jun 11, 11:06:18
STEROIDS WERE NOT ILLEGAL UNTIL LATE EIGHTIES EARLY NINTIES,SO NO HE DIDNT USE ILLEGAL DRUGS?

EVERYBODY THAT ...
By: butchy586. on 15 Jun 11, 11:00:22
EVERYBODY THAT TRAINS HAS OVERTRAINED THEM SELVES ONE TIME OR ANOTHER AND U R RIGHT, U WILL FEEL WEAK AND DRAINED, THATS HOW U KNOW U R OVER TRAINING AND ITS TIME TO CUT BACK A BIT. LET YOUR? BODY TELL U WHEN ITS BEING USED TO MUCH,AND LISTEN TO WHAT ITS TELLING U.SOMETIMES I EVEN TAKE A WEEK OFF ESPECIALLY IF SOMETHING STARTS TO HURT OR GETS ABNORMALLY SORE.

YES? U WILL
By: butchy586. on 15 Jun 11, 10:54:39
YES? U WILL

THOSE GUYS R ...
By: butchy586. on 15 Jun 11, 10:50:25
THOSE GUYS R TRAINING FOR ENDURANCE,THATS Y THEY TRAIN EVERY DAY,I TRAINED LIKE THAT WHEN I BOXED.WEIGHT TRAINING IS DIFFERENT U R TRAINING FOR STRENGTH SO U NEED RECOVERY TIME.EACH BODY PART HARD AND HEAVY ONCE A WEEK.THATS WHAT I DO,AFTER MY BOXING CAREAR ENDED I STARTED WEIGHT TRAINING,I BOXED AT 168LBS NOW IM 240LBS.SO IT WORKS FOR ME.TRY IT FOR 3-4 MONTHS AND? LET ME KNOW HOW IT WORKS.

I am looking to ...
By: AaronCahill2011. on 20 Apr 11, 00:02:30
I am looking to build up but also to burn fat , i am 16 , 6 foot 1 and i weigh 91kg and i train in BJJ three times a week. This is my program for the gym: Squats with bar, bench? press, pull ups, bicep curls, upright rows and then i go for a swim i do this three-four times a week is this good for what i want to achieve ?

Yeah, I like? my ...
By: Ronnock. on 28 Mar 11, 04:59:26
Yeah, I like? my steak rare.

whatever i dont ...
By: johnosandra. on 27 Mar 11, 23:54:41
whatever i dont care what you think mma requires no great skill all it requires is the ability to learn and a little athletism boxing is? a whole different ball game only the best highly skilled athletes make it to the top in boxing no chumps make it big in boxing like they do in mma mma is a lesser sport fact you can have your punctiation ill have my bmw z4 my boxing skills and my money im more intelligent than youll ever be viva escobar

Idiots lifting weights!!..Its Hilarious!
Posted by: 15yankz4lyfe15

Video duration: 66 seconds
Global video hits: 585665

This video is verrry funny!!...You can already imagine how funny it is by the name "Idiots lifting weights"!

Related: funny, weight, lifting, bloopers, compilation, lol, sports, gone, wrong, very

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Latest comments made on this video:

@ypatjsr yes i ...
By: ILoveObeyHaterz. on 24 May 12, 20:13:30
@ypatjsr yes i mean? it. it was really hard when I first started working out and my muscles were going nowhere at all. btw! really I encourage you set aside just 10 minutes and make up your mind for yourself. The video is public now. Have a look >>> bit.ly/Lt0Me3?=itvcff

1:01? This is why I ...
By: JLaLomia90. on 22 May 12, 02:09:32
1:01? This is why I support child abuse.

The ones who are ...
By: Karl12d. on 21 May 12, 15:21:35
The ones who are competing in competitions aren't idiots, they just? made a mistake, it happens..

SNAP CITY!!!!!!!!!! ...
By: skuffedtimbz. on 21 May 12, 01:59:57
SNAP CITY!!!!!!!!!!!!!!!! ?

0:20...hilarious ...
By: arkpan4x4. on 20 May 12, 13:06:55
0:20...hilarious moment........?

0:19? :D:D:D:D
By: mAn1k98. on 19 May 12, 13:38:50
0:19? :D:D:D:D

I can't? breathe!!! ...
By: reddevil16carrick. on 19 May 12, 13:30:16
I can't? breathe!!! This shot is too damn funny

That kid at the end ...
By: Ricky Bobby. on 19 May 12, 03:55:29
That kid at the end would have gotten? his little ass switched.

0:38 has happened ...
By: db29011. on 19 May 12, 00:32:11
0:38 has happened to me? before. Dat maximal effort

0:50 makin? all ...
By: MDenahy8. on 19 May 12, 00:06:36
0:50 makin? all kindsa gains

@0:09 this person ...
By: sweatycrossfit. on 18 May 12, 16:52:32
@0:09 this person is EPIC PRO! did you just not see that awesome? dump,and dive? beast!

0:39 rewind? an ...
By: fullbrainfreeze. on 16 May 12, 23:51:37
0:39 rewind? an replay and repeat

lol at 0:09 the? ...
By: yomatadragon. on 15 May 12, 07:30:03
lol at 0:09 the? person in the back just watching

The last one? is ...
By: Davyb92. on 14 May 12, 22:38:27
The last one? is amazing haha

Ohhh the kid at the ...
By: generalphrenic. on 11 May 12, 14:25:30
Ohhh the kid at the end I hope he / she got their ass whoooooped.?

LOL just? advice ...
By: Omegax9000. on 10 May 12, 17:19:46
LOL just? advice fellas!

0:58 is weird! ...
By: HomicidalDavid. on 10 May 12, 08:15:32
0:58 is weird! Anyone? know what original video was called?

god damn? cartoon ...
By: bobbyoty. on 10 May 12, 07:44:25
god damn? cartoon figures

Snap City!!?
By: AlXochimatzi. on 10 May 12, 03:39:59
Snap City!!?

LOL @ the squat ...
By: abbas224. on 08 May 12, 21:37:06
LOL @ the squat suit tearing. You? can see how much it was helping him because of the effect this had on him... the spotters had to catch the bar for him because he wouldn't have made it. A retarded piece of equipment for people with big egos.

Lol i was? thinking ...
By: Gixxer1216K. on 08 May 12, 16:43:34
Lol i was? thinking same thing then just burst out in tears of laughter.

Damn, i've heard ...
By: AlllamericanQB. on 06 May 12, 22:07:26
Damn, i've heard stories? of guys blowing out their rectums doing crap like that lol

0.12 to 0.15? how ...
By: demchy21. on 05 May 12, 13:03:46
0.12 to 0.15? how the hell would you get out of that situation

I used to know this ...
By: HorrorFreak68. on 04 May 12, 23:45:26
I used to know this dude who was incapable of doing squats without farting. One day the douche bag actually asked me to? spot him, and I told him to fuck that noise.

LOL, half of em are ...
By: iceguy2003. on 03 May 12, 16:22:33
LOL, half of em are having? trouble benching what I seriously use for dumb bells to work biceps and triceps. My favorite is the fat guy on the Wal-Mart "Competitor" bench with like 300 tiny weights on it, probably totaling around 270 pounds. The guy was too out of shape to do half that.

Beginner Weight Training Program
Posted by: mfanz

Video duration: 335 seconds
Global video hits: 63024

www.NaturalMuscleMas s.com This beginner weight training program will start you up on the right path. Visit my website www.NaturalMuscleMas s.com for my free ebooks, articles, etc.

Related: weight, training, program, muscle, gaining, exercises, free, beginner

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Latest comments made on this video:

hey can u gve me a ...
By: tukb1. on 16 Jun 11, 16:01:00
hey can u gve me a shedule for a week i have jst startd? to work out

I'd suggest you ...
By: mfanz. on 01 Jun 11, 01:02:05
I'd suggest you normally change your program once every 3 months - but in this case, since you're performing the same exercises more than once per week... it may be a good idea to move forward after about 2 months. Listen to your instincts - When a workout begins to feel boring, that's probably also when your muscles have gotten used to it and it's time? to change. Thanks very much for the comment.

how long are u ...
By: callumvictor. on 20 Apr 11, 23:45:29
how long are u suspose? to do this work out before u can move on to more advansed workouts

this doesn't? look ...
By: ViveLaVieBoheme. on 15 Mar 11, 05:18:25
this doesn't? look very beginner to me!

how were u able to ...
By: allbusiness22. on 09 Feb 11, 20:09:46
how were u able to get that chest? through just pushups..?

Thanks mfanz. It ...
By: WestSideCoolidge. on 25 Nov 10, 05:43:20
Thanks mfanz. It would be best to workout all of these exercises. I noticed a huge different with this training program though. I? feel sore like I actually did some real work. I did all my reps slow and controlled this time. I know this works. Thanks :)

I suggest you ...
By: mfanz. on 25 Nov 10, 04:24:49
I suggest you perform all of the exercises, but they can be spaced out (for example, split into two separate days) throughout the week. In sum, complete the entire program at least? once per week. You'd be surprised at how much muscle you can put on by working out less, and resting more. Even though it's quite minimal, you still might get great results.

Quick question, do ...
By: WestSideCoolidge. on 23 Nov 10, 22:02:40
Quick question, do I? have to do all of these exercises when I workout or can I leave some out?

Thanks for the ...
By: mfanz. on 23 Oct 10, 04:59:55
Thanks for the comment. You can work it out any way you'd like, but it was intended for finishing the 3 sets before moving on to the following exercise. I would definitely suggest resting in between sets as? well (about 1-3 minutes). Best of luck to you.

ok is it circuit or ...
By: tuihrhahrhkah. on 14 Oct 10, 13:47:47
ok is it circuit or i? will need to finish example 3 sets of dembbell lunges ? tnx!

Great.?
By: rayunseitig. on 25 Sep 10, 03:06:16
Great.?

Hey mfanz, ...
By: iNNeViTable1. on 09 Aug 10, 20:11:18
Hey mfanz, currently Im 141lbs. & you have the build & size im trying to get...thou for me id build up my traps a bit more. Anyways what is your height & how big are your arms? And lastly what do you do to train legs, is there? a video of that? Thanks!

The reason why I ...
By: mfanz. on 05 Jun 10, 02:30:01
The reason why I suggest it is because I find it? beneficial to always start a workout with the largest muscle group.

Is there? a reason ...
By: martynblackburn1977. on 04 Jun 10, 10:10:12
Is there? a reason for starting this workout with dumbbell lunges? Just asking...

Thanks for this!! ...
By: thatsumbs. on 14 Oct 09, 13:26:01
Thanks for this!! Appreciate it very? much, just incorporated it this morning....

Snazzy!?
By: dawg1157. on 07 Oct 09, 05:56:13
Snazzy!?

Good? Video
By: zoostoange. on 03 Sep 09, 12:53:21
Good? Video

Super!?
By: Mariosg84. on 02 Sep 09, 20:25:52
Super!?

Nice video!?
By: r1rik. on 02 Sep 09, 16:23:20
Nice video!?

Weight Lifting Workout @ the Gym
Posted by: woodnitsj

Video duration: 584 seconds
Global video hits: 27745

A rigorous gym workout with 4 great friends on Dec 16, 2008.

Related: woodnits, woodknitsj, golds, clermont, florida, weights, lift, lifting, circuit, training, sport, conditioning, workout, hard, tough, muscle, men, awesome, strain, dumbbell, abs, pecs

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Latest comments made on this video:

Best thing to do is ...
By: Davjb2012. on 15 May 12, 13:56:36
Best thing to do is stop talking and start? bodybuilding 14years on now!!!

these guys are ...
By: hproze. on 24 Apr 12, 16:18:11
these guys are pussy's im 17? and im doing this shit and im all natural

one thing you could ...
By: khm3rboi215. on 03 Apr 12, 00:48:20
one thing you could do is? buy your own equipment and workout at home.

All you teenagers ...
By: AllofTheXMen. on 27 Feb 12, 15:09:53
All you teenagers who are so strong now..keep it up...the worst feeling in the? world is knowing you've lost all the hours of hard work. Weed Beer and video games will DRAIN YOU OF YOUR POWERS

You're aware of how ...
By: Kavehisftw. on 02 Feb 12, 14:47:19
You're aware of how little it means for people to read about others performances they? do not know over the internet?

im 16 and i can ...
By: chubblesknowsall. on 03 Jan 12, 05:09:25
im 16 and i can bench more these guys. 225 all the way.? d line for life

what? gym is that?
By: bWENN725. on 17 Oct 11, 21:08:16
what? gym is that?

dont worry about ...
By: MoreViralVideos. on 29 Sep 11, 01:22:33
dont worry about things like that man and if you are trying to get around the? crowds try going really early or really late like me :) even though i do it because i dont like to wait on machines not to avoid strong looking people.

why? so many warm ...
By: fromstart2finish. on 11 Jul 11, 17:04:28
why? so many warm ups

Something i could ...
By: johnnycheck99. on 02 Jul 11, 12:09:02
Something i could never do-join a gym and lift weights. These places have groups of huge guys who work out? together and stare at 'weaklings' and wonder why they are there!!! Very intimidating. I'd like to find somewhere that isn't like that.

glods gym in ...
By: n1alicenchains. on 24 Apr 11, 18:05:51
glods gym in clermont? hell ya

that gym is ...
By: chinodef55. on 07 Dec 10, 18:05:51
that gym is awesome! i thought mine was? nice.....

PHYSIOTHERAPY????
By: diogoboufleur. on 12 Nov 10, 00:05:25
PHYSIOTHERAPY????

pretty fucking ...
By: WadeWestTv. on 04 Sep 10, 20:37:07
pretty fucking serious?

37:40? until 0:50 ...
By: rethimiotis7. on 14 Aug 10, 19:11:17
37:40? until 0:50 its a bit wrong

16?
By: thamas99. on 11 Aug 10, 23:18:27
16?

nice gym !!. awsome ...
By: N0MADo2. on 30 Apr 10, 22:59:12
nice gym !!. awsome exersizes. would love a gym like that in my country. nice vid? :D

great video! how ...
By: Colehusker. on 27 Mar 10, 21:38:59
great video! how old do you have to be? to attend gyms like these?

Weight Lifting Exercises for Beginners : Lateral Raise Weight Lifting Exercise for Beginners
Posted by: expertvillage

Video duration: 72 seconds
Global video hits: 694742

Learn how to do the lateral raise exercise and what muscles the lateral raise workout targets in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is the Fitness Director for VISION FIT a fitness professional with over 12 years experience in personal training and nutritional guidance. Filmmaker: Traci Holsey

Related: weight lifting exercise tips, weight lifting exercises, learn weight lifting exercises, weight lifting, weight lifting tips, weight lifting guide, begin weight lifting exerci

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Latest comments made on this video:

damn, this one is? ...
By: ZachahryHD. on 27 May 12, 01:02:59
damn, this one is? tough.

what wait? should i ...
By: 94knicks. on 23 May 12, 08:10:15
what wait? should i use if i'm just starting this exercise but i'm not a beginner to lifting weights

This guy is good at ...
By: mofoyaknow. on 22 May 12, 21:17:36
This guy is good at making work out? videos. A lot of people will make a video but ante not very good at making them and talking through them to explain what and or how

bloody hell he ...
By: BeeTeeGeeStarcraft. on 22 May 12, 12:58:19
bloody hell he lifts them like? they're balloons

what? muscle does ...
By: Assaultivez. on 20 May 12, 18:44:57
what? muscle does this work?

Hey guys:) Anyone ...
By: jan74891. on 03 May 12, 16:36:31
Hey guys:) Anyone thought about the Explosive Muscle Method (just google it)? My friend says it gets people? ripped fast:)

Hey man I did my ...
By: ozera16. on 28 Apr 12, 06:05:06
Hey man I did my lateral? raise seated and now my mud delts in both arm are sore, is this good or is this rotator cuff inflammation

if you start ...
By: Diedrich92. on 27 Apr 12, 14:20:58
if you start cheating you are going beyond fail and pretty? much mimicking a drop set. This means that your muscles will need more rest. So basically it's good sometimes but bad most of the times.

i'm gonna make it? ...
By: ocelotrevs. on 14 Apr 12, 15:16:59
i'm gonna make it? look this easy soon enough.

OMG? you look like ...
By: BulletBoIiNo1. on 12 Apr 12, 21:51:50
OMG? you look like mr kennedy, YOU ASSHOLE

I always have the ...
By: Graphiix44. on 10 Apr 12, 05:44:11
I always have the dilemma of either cheating that just little bit more, or stopping? the set. To reach failure is it better to just go until you can no longer do perfect form, or until your technique is just too far off perfect that it's dangerous to bust out another rep? I usually go with the latter.

that sounds like a ...
By: pclose11. on 21 Mar 12, 14:39:19
that sounds like a bent over lateral raise, it focusses the exercise on the rear? deltoids (the back of the shoulders).

Oh hello! Have you ...
By: jayanathyt. on 05 Mar 12, 06:10:31
Oh hello! Have you considered the Fat Blast Furnace (do a google search)? Ive heard some unbelivable things about it and my? mate lost lots of unwanted fat.

Oh hey! Have you ...
By: SAMEERACEB. on 05 Mar 12, 06:10:17
Oh hey! Have you considered the Fat Blast Furnace (just google it)? Ive heard some awesome things about it and my cooworker? burned insane amounts of stubborn fat.

How come some ...
By: ReZeeR93. on 02 Mar 12, 19:56:12
How come some people bend over just a little bit so the resting dumbbells are actually right infront of? your belly instead of your sides? what's the difference ?

HE FORGETS TO ...
By: deanleventis04. on 26 Jan 12, 07:06:56
HE FORGETS TO MENTION THE "SOFT ELBOWS" IN OTHER WORDS SLIGHTLY BENT, YOU ARM SHOULD NOT BE COMPLETELY STRAIGHT! AND THUMBS UP PEOPLE!! IM NOT TALKING ABOUT LIKING MY POST. YOUR THUMBS SHOULD? BE POINTED TO THE SKY!!!!!! common rookie mistake

At 00:40 when he ...
By: jjjooorrrjjjooorrr. on 23 Jan 12, 00:49:01
At 00:40 when he talks about not using your legs or any other body part to help during the exercise, when this begins to happen as a result of? getting tired does this mean you should stop? For any exercise in that matter. Even if you? only a couple reps. Skinny people get tired fast.

i think he just ...
By: mazhas08. on 21 Jan 12, 19:49:07
i think he just means that it's a good exercise for beginners since it's quite simple, not complex at all. but yeah, it's a great exercise whether you've been lifting for a month or? 5+ years.

Also what do you ...
By: idontownanyunderwear. on 20 Jan 12, 17:13:47
Also what do you mean this exercise is for beginners? I see people who have been lifting for years? do this all the time

if you cant go all ...
By: idontownanyunderwear. on 20 Jan 12, 17:12:57
if you cant go all the way up then you are using too much weight. it will? benefit you if you drop the weight so you can get a full rep in. trust me

Thanks?
By: casper123. on 20 Jan 12, 16:48:57
Thanks?

Thums up if you ...
By: mrshredstarZ. on 11 Jan 12, 15:05:30
Thums up if you started breathing in time with his lifts (Y)?

GOOD that? means ...
By: ALEG0Man360. on 11 Jan 12, 10:30:56
GOOD that? means its working son

this is sooooo hard ...
By: NarutoFanBoyie. on 04 Jan 12, 21:32:02
this is sooooo hard! i can? do anything else BUT this! i always give up midway in.

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