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www.shapefit.com This video is from ShapeFit.com's weight training workouts video ... Posted by: bad959fl Video duration: 214 seconds Global video hits: 489227 www.shapefit.com This video is from ShapeFit.com's weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels. Related: triceps, tris, arms, brachii, muscles, weight, training, workouts, bodybuilding, body, building, exercises, strength, routines, bigger Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: you need bicep? ... By: Spirisense. on 11 Dec 09, 19:46:24 you need bicep? workouts to build big biceps... If you use heavy? ... By: battlefield2movies. on 12 Nov 09, 18:22:08 If you use heavy? weights 1-3 minutes...and not so heavy 30-60 sec ;) hands down the best ... By: built04Cobra. on 07 Nov 09, 17:38:51 hands down the best tricep workout is skull crushers? with an E Z curl bar with your hands as close to each other as possible, believe me u will definitly feel it in the tries for the next 2-3 days if u do it right to? get big arms... By: danutzbest. on 01 Nov 09, 08:47:15 to? get big arms... shapefit is a ... By: LostProphetRalphy. on 28 Oct 09, 12:26:18 shapefit is a great? website, i recommend it all to all it? means to get ... By: 44popen44. on 27 Oct 09, 13:19:39 it? means to get big arms m8 also watch his biecep workout 2 becouse u need to workout the bieceps and trieceps m8 its an either or ... By: metalshredder849. on 16 Oct 09, 04:19:14 its an either or situation, if u dont know what it means, it can go either way. for beginners start with a small weight, but work your way up, but i'd say only up to 20lbs for the last one. the first one really does work, but you should also consider doing triceps dips, w.e u? wanna call'em duuuuuuuh for those ... By: rikop9. on 13 Oct 09, 20:38:59 duuuuuuuh for those who want to get bigger arms... but it doesn't? matter anyways- anyone can do it are these tricep ... By: ab3k1nz. on 10 Oct 09, 12:07:21 are these tricep workouts good for building big biceps?? Less? weight, More ... By: sk8erguy4life. on 06 Oct 09, 21:13:54 Less? weight, More rep's...it burns the fat and worksout that area lightly you forgot the? ... By: Lott40. on 02 Oct 09, 20:53:13 you forgot the? deadlift!!!!!!! i have been doing ... By: flickyflicky007. on 01 Oct 09, 01:01:36 i have been doing weights for years and? i usually have 30 second to 1 minute breaks for those who have ... By: aaxtubes. on 26 Sep 09, 01:16:36 for those who have tiny arms? you answered your ... By: rhoadsrox. on 24 Sep 09, 00:11:12 you answered your own question there aha if you get stronger its working, if you want it to work faster eat smarter and consciously time it around your? workout sessions rofl to get? big ... By: deons93. on 20 Sep 09, 23:53:56 rofl to get? big arms. lol ino the title is confusing but yea.... the exercises r to ... By: MMAisLife617. on 13 Sep 09, 20:58:34 the exercises r to get biggers arms bro 2/3 of your upper arm is made up by your tricep and in some cases 3/4 but my point is if u want big arms work your triceps mad hard and u will? get results in order? to tone.. ... By: Edward6360. on 09 Sep 09, 05:39:06 in order? to tone...it jst means using lighter weights right??? Not that u? guys ... By: Xteeler. on 09 Sep 09, 03:16:37 Not that u? guys care but... I go to the gym to get shape not strength cause im pretty sure i have enough strength. Im 15 by the way. sleevesboi012s ... By: realsixer. on 31 Aug 09, 22:00:28 sleevesboi012s right, but,low body? fat is also super importint for looking cut an tone .same thing jus different word I like? this guy! By: iyavn. on 26 Aug 09, 02:15:22 I like? this guy! u should start ... By: o6dude. on 25 Aug 09, 21:17:52 u should start doing just 1 tricep exercise every 2 days so ur muscles get used to? training for like 3-5 weeks and then u should do this (3 exercises) i would recommend ... By: o6dude. on 25 Aug 09, 21:09:46 i would recommend about? 1 minute IT's? for everybody By: PatrickBrozovic. on 25 Aug 09, 16:12:02 IT's? for everybody Oh...so that's why ... By: ShironTheWindragon. on 25 Aug 09, 15:13:58 Oh...so that's why I don't quite feel anything when I do the Rope Pushdowns. I always end up loosing my focus and stability when I pull it down.^^'? for those who want ... By: Packman20. on 21 Aug 09, 08:17:44 for those who want big? arms.

Weight Lifting Exercises for Beginners : Dumbbell Biceps Curl Weight Lifting Exercise for Beginners Posted by: expertvillage Video duration: 88 seconds Global video hits: 2260065 Learn essential weight lifting exercise workouts such as the dumbbell biceps curl and what muscles it works in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is the Fitness Director for VISION FIT a fitness professional with over 12 years experience in personal training and nutritional guidance. Filmmaker: Traci Holsey Related: weight lifting exercise tips, weight lifting exercises, learn weight lifting exercises, weight lifting, weight lifting tips, weight lifting guide, begin weight lifting exerci Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: your actully doing ... By: lyle anderson. on 26 May 12, 21:39:36 your actully doing this wrong if you come to my gym Bannatynes Edinburgh and ask for me aka big ando al show you a few things? mladdie 30-90 seconds is ... By: TeRrOrRiStU. on 26 May 12, 18:43:35 30-90 seconds is best for hypertrophy in smaller bodyparts. You can rest a little longer up to 120? seconds for bigger bodyparts like legs and back How long should? ... By: exploremagic23. on 26 May 12, 01:23:43 How long should? you rest in between sets? Sup, have you seen ... By: thisizmohit. on 25 May 12, 07:33:02 Sup, have you seen this plan? called the MegaMax Muscle Maker? (do a google search). My mate says it helps people get buff. I'm not a beginner ... By: mrbrianroche. on 24 May 12, 05:53:44 I'm not a beginner but I wanted to? see if I was missing something i'm a 140lb man, ... By: SalmonSoldier. on 23 May 12, 20:51:20 i'm a 140lb man, starting at 30lb on each? arm and can do about 10-15, should i try to increase the weight or increase the reps? He's like a navy? ... By: 0Woei. on 21 May 12, 21:01:18 He's like a navy? seal LOL Hey, have you ... By: Shajib khan. on 18 May 12, 22:29:16 Hey, have you wondered this thing called the? Fat Blast Lifestyle? (look it up on google). My uncle says it helps people feel great. What do you think? Sup, have you ... By: Emdadul37. on 18 May 12, 16:28:38 Sup, have you considered this method called the? Fat Blast Lifestyle? (look for it on google). My mother in law says it helps people get thinner. Thoughts? Oh? thanks man! By: Pl2eDiTo. on 17 May 12, 06:52:16 Oh? thanks man! Yes reps are a ... By: UNCAGEDK1NG. on 17 May 12, 04:05:01 Yes reps are a repetition of the exercise your doing and a set is a certain amount of reps in that one set. So if you do 15 reps and you want to do three sets you would do 15 reps 3 times with a break in between each set? Are reps multiple ... By: Pl2eDiTo. on 16 May 12, 19:04:18 Are reps multiple of those? thing he just did? Seems legit.? By: LoveiRecess. on 16 May 12, 01:59:06 Seems legit.? and more people ... By: orochikid. on 15 May 12, 01:36:22 and more people can't? Most people? can... By: wittethan. on 14 May 12, 03:24:40 Most people? can... Wow... this video ... By: ColoursCapello. on 12 May 12, 14:36:24 Wow... this video really made me take? a look at myself. Sittin' here eating nachos, drinking beer and eyeing up my smokes. What do you? eat? By: 99timewaster. on 11 May 12, 04:02:10 What do you? eat? Yo, have you ... By: ljubomirkoteski1. on 10 May 12, 23:18:03 Yo, have you wondered about this? thing called the Fat Blast Furnace? (Google it). My mate says it helps people lose weight easily. YER? MA COLLECTS ... By: hugobosssocks. on 10 May 12, 15:25:58 YER? MA COLLECTS FOOTY STICKERS LAD I like how he ... By: discovery2808. on 10 May 12, 12:36:17 I like how he demonstrates the swinging bicep curl people do in the gym its funny i see that bad form all The time lol even at a point i use to do that but now i? gotten the hang of it good video :) Hi, have you seen ... By: khaled278459. on 09 May 12, 14:20:48 Hi, have you seen this program called the Max Muscle Method? (google it). My father says? it gets people bulging with muscle. Increase weight, ... By: AwesomeMegaR. on 09 May 12, 09:19:19 Increase weight, more reps?? Yo,? have you ... By: demouniverse. on 09 May 12, 08:15:50 Yo,? have you considered this thing called the Max Muscle Method? (go search google). My mother says it gets people bulging with muscle.

Weight Lifting Workout- Strength Project training exercises Posted by: strengthproject Video duration: 232 seconds Global video hits: 37408 Just some lifting... My weight is around 155-160lbs 5'9 to those who are curious. I prefer calisthenics and bodyweight exercises for strength, but just recently I got back in the weight room. I do upperbody lifts twice a week. Todays workout I do bench press, incline press, tricep push downs, dips, handstand, tricep extensions Related: strength, project, strengthproject, training, exercises, weight, lifting, bench, press, dips, handstand, incline, triceps, chest, extensions, push, downs, workouts, weightlifting, lift, gym, get, stronger, how, to, bodybuilding Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Hiyaaaa!? Have you ... By: kami khan. on 07 May 12, 03:27:44 Hiyaaaa!? Have you heard about - fast abs magic (should be on google have a look)? Ive heard some unbelivable things about it and my cooworker got beautiful Six pack abs and lost tons of fat with it. Man, I can lift as ... By: Mishakis. on 25 Feb 12, 20:20:48 Man, I can lift as much as this guy in the gym, but when it comes to the bar, I am like a newbie :( I should start bodyweight training. Any advice how to proceed ( I have strength, but no ballance and stuff, and also no experience on? the bar except for wide grip pull ups and leg raises). What?? By: coldhardcashak. on 28 Jan 12, 16:16:25 What?? uhm? yeah because ... By: TheTotalAngel. on 11 Jan 12, 02:34:23 uhm? yeah because doing under 8 reps does not hit the required amount of musclle movement to stimulate and could cause damage for no benfit @italiankid20 His ... By: radtechtrig. on 01 Jan 12, 01:04:13 @italiankid20 His left arm is considerably weaker than his right, or he needs to make sure he is centered on the bench. The only other reason he'd be crooked on the bench would be from either shoulder injury or muscle imbalances. (In terms of? strength and/or size) Being on Ellen's show, who is absent of strength training/fitness, FOR A NINJA competition, speaks nothing to Arash's intelligence of the area. Calisthenics and weight training are not one in the same. But, YES Arash has great shape. i think its the ... By: hohumsup. on 30 Dec 11, 08:57:02 i think its the angle of the camera that made it seems like his bar is tilting to the left ? pffff... stop ... By: colleleboss. on 24 Dec 11, 14:18:28 pffff... stop thinking that you will bulk up so fast,.... it's way harder then? you think.... and if you don't eat more calories then you burn then you won'*t bulk up at all even if you train hard whats up with the ... By: afromusician1. on 20 Dec 11, 12:31:57 whats up with the bar at? the beginning of his workout ? i saw you at ... By: rollercoasterXYZ. on 30 Nov 11, 19:23:56 i saw you at hunnington beach! you told me to go in the middle of the circle and you flipped over me!? song??? By: kertcobainSA. on 29 Oct 11, 14:43:08 song??? 3:15? for dat ass By: Snarexosaurus. on 24 Oct 11, 04:50:39 3:15? for dat ass wow im 5'10" and? ... By: wuturmom. on 11 Oct 11, 02:36:32 wow im 5'10" and? 140 and not even half that strong wow what song is? ... By: MrSuperbird15. on 03 Oct 11, 09:22:17 wow what song is? this? someone known thr ... By: DZeRTEAGLE. on 01 Sep 11, 00:34:14 someone known thr music?? wow dude your like ... By: iguanaman07. on 21 Aug 11, 05:41:45 wow dude your like my my size. i'm about 5 lbs lighter its crazy i thought i was? strong for my size but i only max out at 225. you're definitely very strong for your size no problem! target ... By: jmurciax. on 20 Aug 11, 02:38:43 no problem! target reps: 12-15 for lean,? strong muscles Thank? you very ... By: ttegdapz1. on 19 Aug 11, 22:38:36 Thank? you very much! you can weightlift ... By: jmurciax. on 19 Aug 11, 03:57:26 you can weightlift with higher reps and lower weight to get lean, strong? muscles. if you want to bulk do lower reps and heavier weight I have a question, ... By: ttegdapz1. on 11 Aug 11, 00:26:33 I have a question, if I start doing weight lifting, will I bulk up? Is there a way? to not bulk up and stay lean, but get strong at the same time? Im glad you ... By: gailardiar. on 09 Aug 11, 18:29:46 Im glad you appreciate it, yet the diet's probably the thing if you think that its Perfect. How is your diet perfect? How could I Tell you your doing something wrong when i don't know what your doing, and who said you were doing something wrong in the first place? In all honesty you? COULD be doing everything right, but might not have been doing it long enough? Who knows? P.S. You really took my reply out of context. @HeftigeHarry Diet ... By: gailardiar. on 07 Aug 11, 04:26:09 @HeftigeHarry Diet, Genetics, Length of training (experience),? and Diet. Did i mention diet? like if de storm? ... By: pratface1928. on 04 Aug 11, 02:10:51 like if de storm? bought you here any video on diet ... By: kurokamei. on 21 Jul 11, 02:45:59 any video on diet from strength project?? Dude when you do ... By: SVTFilms. on 20 Jul 11, 10:32:15 Dude when you do tricep pull-down don't bring your hand up all the way. You are only suppose to bring? it up half way. Whats your exersies ... By: riddah87. on 18 Jul 11, 21:33:18 Whats your exersies routine at the gym ?? I know u do chest/triceps ..back/biceps - shoulder ? is it ?

Biceps Workouts - Weight Training Exercises For Big Arms Posted by: bad959fl Video duration: 166 seconds Global video hits: 586494 www.shapefit.com This video is from ShapeFit.com's weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels. Related: biceps, bicep, arms, weight, training, bodybuilding, exercises, workouts, strength, routines, programs, muscles, dumbbell, curls, big Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: would these 3 ... By: John22Trina. on 09 Dec 09, 10:48:22 would these 3 exercises alone be enough for your bicep workout?? sorry im new to this just need sum advice useful. Thanks.? By: Klintololi. on 24 Nov 09, 17:14:36 useful. Thanks.? u need to do cardio ... By: 05shocker. on 04 May 09, 21:59:16 u need to do cardio ... go run and lose those calories ... i suggest running outsside? not the treadmill good luck diet, diet, diet... ... By: ddraven24. on 29 Apr 09, 20:46:00 diet, diet, diet... the cleaner the? foods you eat the more lean you will be even when you are bulking up. But you also want to make sure you're getting enough food to maintain the muscle that you have. Be careful with the cardio...you can burn muscle with high intensity cardio. CARDIO AND DIET!!!! ... By: youtuba555. on 02 Apr 09, 21:49:35 CARDIO AND DIET!!!! hats the only way to lose alot of fat still do your weight training? and shit or whatever you do just eat a healthy cutting diet and do lots of cardio one question i've ... By: corleone1820. on 28 Mar 09, 12:43:34 one question i've been dying to know is do you? need to feel sore in the muscle for it to grow?? nice? triceps By: Dustin389. on 24 Mar 09, 00:05:23 nice? triceps LOL? you're 15? By: oldskoolozzy. on 20 Mar 09, 04:16:51 LOL? you're 15? for the last? one i ... By: canvargun. on 18 Mar 09, 20:56:38 for the last? one i think that machine works your right side more than the other and maybe couses asymmetry using a bar in that position might be better well thats genetics ... By: killapound. on 15 Mar 09, 20:02:55 well thats genetics nothing u can do about it like me when i was 14 i was benchin 175 now that im 15 i do 200 but i never used musle milk or any other products of that sort to help enhance musle growth i curl? 65 i can do 200 push ups and thats about it eat everything? you ... By: hunterroden. on 07 Mar 09, 05:07:26 eat everything? you can and workout more cool video cool ... By: Vicbling91. on 06 Mar 09, 19:35:24 cool video cool routine. this guy? has big arms keep at it man, im ... By: b00mz911. on 04 Mar 09, 18:53:00 keep at it man, im 15 and i? bench about 170lbs and ive only been weight training for around 3 months - do mass building exercises and make sure youre using the right form uhh eat alot more ... By: vilvo46. on 04 Mar 09, 01:05:50 uhh eat alot more food dude, especiially ones rich in protein, other than that just lift weights a shit ton, haha i'm 14, i weigh 166 and i'm 5'10 and? i can bench 220 no, but you should ... By: vilvo46. on 04 Mar 09, 01:04:31 no, but you should get enough in youre diet, it will make you alot bigger, but i'm not big on whey protein or anything, just eat protein rich foods, also your muscles will deplete if you dont? lift weights over an extended period of time gonna? have to do ... By: darkeryche. on 02 Mar 09, 21:43:19 gonna? have to do more than 100 pounds to get bigger noone starts? good ... By: guy4pink. on 28 Feb 09, 06:44:30 noone starts? good or strong ... lift heavier...eat? ... By: welterweight13. on 27 Feb 09, 02:16:10 lift heavier...eat? more....run less...and after workouts take the protein... lol, he didn't mean ... By: Rasengan854. on 24 Feb 09, 01:53:52 lol, he didn't mean reps, GTADRZ, routines are groups of? different sets of exercises. An exercising routine usually includes the max weight someone can lift, bench, etc. and doing as many reps they can do with it ( usually 3-5 ) so for AllAmericanGuy01 to do 5 exercise routines is considered amazing. So next time, please don't call someone weak just like that. bench press also? ... By: 666briggs. on 22 Feb 09, 17:05:18 bench press also? works the tricep i recommend eating ... By: bennywils12. on 22 Feb 09, 15:37:18 i recommend eating a? lot of chicken, lots of protein in chicken. it's seemed to help me. keeping active with activities like mountain biking, jogging, snowboarding, helps keep your metabolisim up. i'm hungry almost every 2 or 3 hours but with high metabolisim, your muscles soak up those nutrients while being able to burn calories easier. yes if your diet is ... By: GrEaTeSt786. on 17 Feb 09, 00:37:33 yes if your diet is wrong when you life weights it eats away at the muscle tissue and when you go to sleep and it repairs what you've damaged therefore? you're arms will not grow to its maximum potential genitics really ... By: chasegreen707. on 15 Feb 09, 07:15:56 genitics really does have a lot to? do with it. some people just naturally grow muscle quicker. the guys you see here in the gym with large amounts of muscle tone when they were your age they were bigger, and more ripped them other kids the same age. try protien shakes like musle milk, talk to the people at gnc or vitamin shop. it takes work, and you just push yourself, but dont hurt yourself. at 16 your still growing naturally. if your lean thats good cause the muscle will soon come. WATER!... to get bigger ... By: weathered79. on 13 Feb 09, 14:32:24 to get bigger should you? do 3 exercises per body part like 3 bicep 3 tricep 3 shoulder etc could any1 tell me ... By: christoir246. on 10 Feb 09, 16:11:23 could any1 tell me what type of food that? a lot of protein wud be in

Shoulders Workouts - Weight Training Exercises For Big Delts Posted by: bad959fl Video duration: 225 seconds Global video hits: 516961 www.shapefit.com This video is from ShapeFit.com's weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels. Related: shoulders, delts, deltoids, muscles, weight, training, workouts, bodybuilding, body, building, exercises, strength, routines, bigger Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: The shoulder press ... By: doktorfritte. on 28 Oct 09, 21:55:40 The shoulder press is the best exercise for building shoulder strength. The shoulder joint is in its most stabilized position and the range of motion is the greatest of all pressing exercises. When performed standing it also engages all the muscles? involved in mid line stabilization. Strength>mass. Rippetoe and Starting Strength. Search and read. the human? body ... By: bonelessBob. on 08 Oct 09, 19:02:40 the human? body itself is mostly water very well xplained ... By: AnthonyHarder. on 08 Sep 09, 00:38:21 very well xplained,? thanks dude are you sure?? ... By: transtiojoao. on 28 Aug 09, 07:32:17 are you sure?? cause i think its harder doing at sitting position It really depends ... By: vitaliykim. on 26 Aug 09, 03:16:06 It really depends on what you? want to do. I like sitting by isolating the shoulder muscles. depends, as the guy ... By: ultimatumjs. on 25 Aug 09, 14:22:37 depends, as the guy below said, it does engage lots of stabilisers iof you stand, but if you? sit it tends to isolate the deltoid muscle more. Good workout? By: Rosewater71. on 13 Aug 09, 05:15:29 Good workout? basically d ... By: neo3187. on 06 Aug 09, 07:39:57 basically d combination of creatine and protein in d diet is d real deal... all the other stuff these days in the market are just GOOD way of fooling people... m nt saying they dont work, but they are not? at all necessary question should i ... By: MexMan510. on 02 Aug 09, 05:13:05 question should i be doing? bicep tricep and shoulders in the same day? can you do this ... By: flybikes43217. on 02 Aug 09, 03:55:55 can you do this with? a bar ? how man? reps ... By: phillybeez. on 27 Jul 09, 16:33:34 how man? reps should I do sitting, standng u ... By: pollojuanpa1. on 25 Jul 09, 05:02:07 sitting, standng u can get a? lesion at your low back how much time will? ... By: cajetoso1000. on 24 Jul 09, 02:15:45 how much time will? it take to get cut arms like yours i see so many ppl ... By: buffbeno. on 23 Jul 09, 12:17:01 i see so many ppl swing like mugs? i like upright rows ... By: IgWannA2. on 19 Jul 09, 22:52:23 i like upright rows for shoulders, do you not recommend? them for some reason? hey weird question, ... By: 4wang2chung0. on 15 Jul 09, 19:45:00 hey weird question, everyone. how come protein shakes only come in like chocolate,vanilla,and cookies and cream flavors? ive seen creatine thats like, fruit punch,berry blast,pineapple, all kins of good tasting? drinks, but i hate the nasty chocolate protein shakes. damn man u got some ... By: rbt809. on 08 Jul 09, 22:30:22 damn man u got some big ass? arm omgg lolz and great vid i started doing that workout Sitting because ... By: davidsamuelhoude. on 06 Jul 09, 02:18:27 Sitting because you? are more stabilize simple and ... By: nelbox81. on 04 Jul 09, 18:17:54 simple and effective. that's? good this guy is a V Gud ... By: bilal301499. on 01 Jul 09, 13:17:44 this guy is a V Gud trainer.. Explain v? Clearly.. I love his Videos.. :) Thnx Mate.. can anyone tell me. ... By: pikeythedrumfreak. on 25 Jun 09, 08:54:42 can anyone tell me... my current workout is all arm groups monday, chest and? back wednesday and abs and legs friday. is it okay to mix it up? for example training shoulders, biceps and back monday and triceps and chest wednesday? does this still build the same as long as you work the muscle once a week? thanks use lighter weight ... By: hash1212. on 19 Jun 09, 09:08:46 use lighter weight when standing as you dont want to pull a back muscle if your strainin at your last? rep sitting gives you ... By: davidcrowlands. on 17 Jun 09, 15:27:44 sitting gives you more stability and so your less likely to injure yourself,? i prefer sitting. though its jsut preference really both are good. sitting,? it forces ... By: seandog1234. on 16 Jun 09, 19:16:32 sitting,? it forces you to use good form. cool , thanks... ... By: rickalex21. on 12 Jun 09, 17:14:05 cool , thanks... learning a lot , fixing to look now for? abs and triceps

Weight Lifting Workout @ the Gym Posted by: woodnitsj Video duration: 584 seconds Global video hits: 27745 A rigorous gym workout with 4 great friends on Dec 16, 2008. Related: woodnits, woodknitsj, golds, clermont, florida, weights, lift, lifting, circuit, training, sport, conditioning, workout, hard, tough, muscle, men, awesome, strain, dumbbell, abs, pecs Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Best thing? to do ... By: Davjb2012. on 15 May 12, 13:56:36 Best thing? to do is stop talking and start bodybuilding 14years on now!!! these guys are ... By: hproze. on 24 Apr 12, 16:18:11 these guys are pussy's im 17 and im? doing this shit and im all natural one thing you could ... By: khm3rboi215. on 03 Apr 12, 00:48:20 one thing you could do? is buy your own equipment and workout at home. All you teenagers ... By: AllofTheXMen. on 27 Feb 12, 15:09:53 All you teenagers who are so strong now..keep it up...the worst feeling in the world is knowing you've lost all the hours of hard work. Weed Beer and video games will DRAIN YOU OF YOUR? POWERS You're aware of how ... By: Kavehisftw. on 02 Feb 12, 14:47:19 You're aware of how little it means for people to read about others performances they do not know over? the internet? im 16? and i can ... By: chubblesknowsall. on 03 Jan 12, 05:09:25 im 16? and i can bench more these guys. 225 all the way. d line for life what gym? is that? By: bWENN725. on 17 Oct 11, 21:08:16 what gym? is that? dont worry about ... By: MoreViralVideos. on 29 Sep 11, 01:22:33 dont worry about things like that man and if you are trying to get around the crowds try going really early or really late? like me :) even though i do it because i dont like to wait on machines not to avoid strong looking people. why? so many warm ... By: fromstart2finish. on 11 Jul 11, 17:04:28 why? so many warm ups Something i could ... By: johnnycheck99. on 02 Jul 11, 12:09:02 Something i could never do-join a gym and lift weights. These places have groups of huge guys? who work out together and stare at 'weaklings' and wonder why they are there!!! Very intimidating. I'd like to find somewhere that isn't like that. glods gym in ... By: n1alicenchains. on 24 Apr 11, 18:05:51 glods gym in clermont? hell ya that gym is? ... By: chinodef55. on 07 Dec 10, 18:05:51 that gym is? awesome! i thought mine was nice..... PHYSIOTHERAPY???? By: diogoboufleur. on 12 Nov 10, 00:05:25 PHYSIOTHERAPY???? pretty? fucking ... By: WadeWestTv. on 04 Sep 10, 20:37:07 pretty? fucking serious 37:40? until 0:50 ... By: rethimiotis7. on 14 Aug 10, 19:11:17 37:40? until 0:50 its a bit wrong 16? By: thamas99. on 11 Aug 10, 23:18:27 16? nice gym !!. awsome ... By: N0MADo2. on 30 Apr 10, 22:59:12 nice gym !!. awsome exersizes. would love a gym like that in my country. nice vid :D? great video! how ... By: Colehusker. on 27 Mar 10, 21:38:59 great video! how old do you have to be to attend gyms like these??

Barbell Strength Training Workout Class Posted by: discountworkouts Video duration: 600 seconds Global video hits: 13654 A barbell strength training exercise class designed to give you a full body weight training workout. This workout focuses on strengthening all the major muscle groups of the upper and lower body. Get this and other workout videos at www.discountworkouts .com. Related: workout, exercise, fitness, video, dvd, class, barbell, strength, muscle, toning, total, weights, weight, training, sculpting Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: i rather do? this ... By: muds4u. on 04 Mar 11, 23:41:14 i rather do? this than body building great I? love it ... By: xcelerade. on 26 May 09, 03:23:07 great I? love it thanks soo much for posting!! This is really dope ... By: golden1958. on 07 May 09, 23:00:17 This is really dope. I used a couple of 4 pound cucerachas as dumbells. I also? over Squeezed my left glute while rowing. Awsome stuff. I wish this girl ... By: xxrayna. on 31 Mar 09, 19:27:41 I wish this girl had more weight. Also, quarter squats are really hard on your knee's and? on lunges, your knee should *kiss* the floor. The short range of motion is also hard on your knees.

MMA Strength Training Circuits - High Level Conditioning for Fighters Posted by: smittydiesel Video duration: 630 seconds Global video hits: 49405 Athletic Strength Training www.dieselcrew.com Net's ONLY Complete Muscle Building System www.acceleratedmuscu lardevelopment.com FREE MANUALS AND VIDEO http SEE ALL OF THE ORIGINAL POST dieselcrew.com Why Are Resistance Training Circuits So Effective? - they push the lactic... Related: high level conditioning, conditioning, fight training, fighters workouts, injury rehab for fighters, insane conditioning workouts, john franchi, mma strength and conditioning, mma strength training workouts, pat audinwood, ufc strength training, wec strength training, core training, six pack abs, high intensity conditioning, fat loss, power, athletic strength training, real core training, abdominal training workouts, core exercises, increase metabolism Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Man I like this ... By: FitFury. on 05 Aug 10, 20:40:10 Man I like this circuit! I am going to use a few of those drills in my circuits.? thanks? for the ... By: AlanPerkes. on 03 Aug 10, 19:19:10 thanks? for the inovations. Tire fight: has been added to my brothers and my friday circuits. How brutal is this. Great? circuits, ... By: RE0587. on 03 Aug 10, 19:11:31 Great? circuits, deffinatly going to use parts of them in my training. love? this shit By: nate009gmail. on 02 Aug 10, 14:12:21 love? this shit definitely ... By: smittydiesel. on 02 Aug 10, 12:53:14 definitely training? explosiveness and endurance wow? good work that ... By: keepingitrawcouk. on 02 Aug 10, 12:31:10 wow? good work that was brutal ;) how about the ... By: kb826062871. on 02 Aug 10, 07:07:01 how about the explosiveness? training , i mean this kind of training is more about endurance even it trains your explosiveness, right? I wish we had that ... By: MrY0shuba. on 02 Aug 10, 06:50:52 I wish we had that stuff to train with... I'd love to train like? them! this is some really ... By: JamessMMA. on 02 Aug 10, 04:57:19 this is some really good stuff but its? hard to get all of that equipment. How could you NOT ... By: rbaggrbagg. on 02 Aug 10, 03:38:20 How could you NOT like this stuff?!? Awesome stuff? once again! Unreal! The future? ... By: theJamesWilliams. on 02 Aug 10, 01:34:11 Unreal! The future? of combat training nice. you could ... By: darrincoe. on 01 Aug 10, 23:09:34 nice. you could also have them go around the tire? instead of static pushup off of it. thanks for? ... By: smittydiesel. on 01 Aug 10, 22:54:59 thanks for? watching brother. awesome? just ... By: sonic1891. on 01 Aug 10, 22:52:36 awesome? just awesome training

Kelli's Favorite Bodyweight Workout - Total Body Toning & Functional Strength Training Exercises Posted by: FitnessBlender Video duration: 1936 seconds Global video hits: 27500 Find out how many calories this full length workout burns @ bit.ly Be the first to know about our newest workout videos: (on.fb.me by following us on Facebook Also check out our very own 8 Week Body Makeover Program: bit.ly Related: kellis, favorite, bodyweight, workout, total, body, toning, functional, strength, training, exercises, bodyweight workout, bodyweight exercises, functional strength training, total body toning, 300 calorie workout, 30 minute workout, strength training, fitness blender, full length workouts, full length workout videos, workout videos, online workout videos, free workout videos, whole workout videos, exercise, fit, boot, camp, boot camp, thin, lean Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: My arms stomach ... By: tasha200190. on 01 May 12, 10:56:20 My arms stomach and? thighs are tingling...its a good tingling though....I love it! Thank you so very ... By: FitnessBlender. on 01 May 12, 02:06:03 Thank you so very much. We? work really hard & it makes our day to hear that. your videos are by ... By: RahaSFU. on 01 May 12, 01:40:54 your videos are by far the best I've seen on youtube. thanks for sharing them? It's all about ... By: FitnessBlender. on 29 Apr 12, 23:43:29 It's all about calories in versus calories out, whether you are trying to lose weight or gain it. Increase your intake, but make sure that it's with healthy foods. Start adding strength routines to your program regularly and that may also help, just remember to increase that caloric? intake because you will have burned extra calories with the exercise. Hi? guys!! I'm ... By: paula42072. on 29 Apr 12, 21:20:14 Hi? guys!! I'm very skinny, I'm 5.2 and 104 lb, I'd like to be at least on 110 lb, I feel and look very very skinny, would you have any advice for me? How can I put on some weight? What kind of exercises would you recommend? I would really appreciate your response!! Thank you!! It's not too? bad, ... By: FitnessBlender. on 28 Apr 12, 22:57:07 It's not too? bad, right? Just enough pain ;) OMG Keli i wondered ... By: teina123. on 28 Apr 12, 22:18:09 OMG Keli i wondered why this was a favourite ...... i felt pain but it was good pain :) thank? you once again! thanks? By: mahdora tyu. on 28 Apr 12, 13:17:39 thanks? Thank you, we're ... By: FitnessBlender. on 28 Apr 12, 01:12:10 Thank you, we're glad you like? our channel. Tell your friends! Omg why am I just ... By: sweetchiikk. on 28 Apr 12, 00:36:16 Omg why am I just finding your channel now?!! I love it,? thank you so much! Hey there - this ... By: FitnessBlender. on 20 Apr 12, 13:34:01 Hey there - this will help with total? body toning, strength & conditioning. Try the routines I recommended in the last post. So this will make ... By: MellzQueen. on 20 Apr 12, 01:59:35 So this will make my arms alot more stronger? and much less noodle-y ? Mine too ;)? By: FitnessBlender. on 17 Apr 12, 15:36:34 Mine too ;)? This is one of my? ... By: mariuspetipa1. on 17 Apr 12, 15:31:13 This is one of my? faves, it takes care of the day really! Thanks? :) By: discosue. on 14 Apr 12, 10:17:28 Thanks? :) It is different for ... By: FitnessBlender. on 13 Apr 12, 22:43:34 It is different for each one actually. Some of the have warm ups and cools downs and others do not. If you watch for the "Workout Structure"? part of the intro, it will tell you what the basic layout of the routine is. So for example, this one does not include a warm up so you would want to do one before you started. Have fun exploring our videos, you will have so many options :) Hi great range of ... By: discosue. on 13 Apr 12, 22:04:31 Hi great range of vids, can't wait to try some out :) Just wondering with this one on particular, would you have to do your own warm up or can you start straight away?? Thanks This will help a ... By: FitnessBlender. on 10 Apr 12, 19:03:34 This will help a lot with toning. It would be hard to put on size with this workout but we do have some bodyweight routines that are mass building, if that would help you out with? what you are looking for. You are welcome! does this? build ... By: 27Energy. on 10 Apr 12, 16:52:48 does this? build muscle ass well?i mean i am trying to build muscle without a gym and equipment and was wondering if this workout helps:)...thx for what you r doing ^^ We appreciate that ... By: FitnessBlender. on 06 Apr 12, 17:19:09 We appreciate that so much. The faster we grow, the? quicker we will be able to put out new workout videos, so YOU are making a difference in Fitness Blender by sharing our videos! Thank you. Sure will...super ... By: fitislandgurl. on 06 Apr 12, 16:49:21 Sure will...super excited and motivated.? Thanks guys! I will definitely share the videos on my facebook page. We are flattered ... By: FitnessBlender. on 06 Apr 12, 14:49:52 We are flattered that we are the ones that you picked to help you get back into shape! One thing I can promise is continued variety and new workout videos, all you have to do is keep up the consistency and stay focused on your goals for a fitter, stronger body. Make sure you sign up on our? website for our "newsletter" and/or like us on Facebook so that you can get our newest routines as they come out. Best of luck to you, keep me updated! Kelli I enjoyed this ... By: fitislandgurl. on 06 Apr 12, 13:58:59 I enjoyed this workout a lot, even though it was hard! I'm starting over w/ my workout schedule, along w/ eating healthy...so this is day 5! Sticking to fitness blender, because it has a large variety of videos! Awesome videos, I even subscribed! I just want to get toned, I think I have a healthy body weight for my height. (Just trying to get back i shape for summer!!! ;-)!!) This weekend I'll be? jogging! Thank you so much for making these videos!

Strength Training | Functional Fitness Workout Posted by: yelkaim1 Video duration: 242 seconds Global video hits: 70847 www.fitterufitness.c om Try this strength training and functional fitness workout if you want to get in great shape. Get new athletic workouts every single month at www.fitterufitness.c om - FREE TRIAL! Related: strength, training, functional, fitness, workout, workouts, muscle, burn, fat, full, body, exercises, build, get, ripped Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Hey, have you seen ... By: shanto742. on 25 May 12, 08:55:59 Hey, have you seen this thing called the MegaMax Muscle Maker? (go search google). My sister says it? helps people get ripped. you should try out ... By: Maxine Kagan. on 18 May 12, 13:34:11 you should try out this new fitness bar called Fitryo Total Bar, for a great fitness workout . I know how hard strength training can be, but this bar can get you in preparation? for the gym by toning and really working out your muscles. Good? Stuff. ... By: mokegarayu55. on 07 Mar 12, 11:13:43 Good? Stuff. Increase the weight if you? need to,, is? this from ... By: BradDawson22. on 05 Mar 12, 21:13:50 is? this from konkura.com? I did these toning ... By: jordanpasek. on 21 Feb 12, 22:35:03 I did these toning exercises when I first started lifting weights, it prepped my muscles for the high weight, low rep exercises I moved on to. There really isn't anything wrong with starting off? with these sorts of exercises. You people are stupid. I did these toning ... By: jordanpasek. on 21 Feb 12, 22:34:37 I did these toning exercises when I first? started lifting weights, it prepped my muscles for the high weight, low rep exercises I moved on to. There really isn't anything wrong with starting off with these sorts of exercises. You people are stupid. I did these toning ... By: jordanpasek. on 21 Feb 12, 22:34:29 I did these toning exercises when I first started lifting weights, it prepped my muscles for the high weight, low rep exercises I moved on to. There really isn't? anything wrong with starting off with these sorts of exercises. You people are stupid. This is good but? ... By: klevdav. on 27 Dec 11, 14:22:16 This is good but? tommorrow go heavy on da sqauts its called toning ? By: purtha. on 21 Dec 11, 21:25:25 its called toning ? So you guys think ... By: spirit241000. on 09 Dec 11, 12:23:06 So you guys think he's not working muscles at all? Even If it's endurance he's still? training to strengthen muscles to go for longer next workout. why are you a cant? By: pliskenno2. on 30 Nov 11, 14:48:56 why are you a cant? Eat more. ? By: 900West. on 17 Nov 11, 18:26:23 Eat more. ? and parkour.? Just ... By: LogansRun91. on 05 Nov 11, 10:29:11 and parkour.? Just natural movement. thats? why people ... By: hollaATTkevin. on 04 Nov 11, 01:29:33 thats? why people need to look into crossfit You are correct in ... By: LogansRun91. on 27 Oct 11, 19:21:22 You are correct in the fact that it's not the best strength training. However, that lack of pure strength workout is subbed in by functional strength gain. Functional strength gains are much more useful then just lifting some huge? amount of weight to look big. this is cardio, ... By: hollaATTkevin. on 20 Oct 11, 00:35:46 this is cardio, not? strength training I'm 13, weigh ... By: AndyHarglesis. on 30 Sep 11, 21:39:41 I'm 13, weigh 203lbs of solid, drug free strength and? I can do over 80 pull ups in a row from DEAD HANG, no KIPPING, perfect form.? :P I can also do many other feats better than these STEROID LOSERS as a NATURAL WINNER! Check me out! thanx,? By: p7589. on 15 Aug 11, 19:19:06 thanx,? *technique? By: Crissix100. on 15 Aug 11, 07:29:38 *technique? *supplement? By: Crissix100. on 15 Aug 11, 07:29:26 *supplement? maybe he not take? ... By: p7589. on 13 Jul 11, 21:03:11 maybe he not take? suppliment.... Why didn't he use ... By: InCaseOfSilence. on 04 Jul 11, 13:34:38 Why didn't he use a? kettlebell during the swing exercise in the beginning? those spiderman ... By: trickzter1. on 18 Jun 11, 18:23:47 those spiderman planks are badass! Those would be? great for gymnastics conditioning. These are all ... By: Rightmeon. on 07 Jun 11, 03:51:07 These are all fantastic workouts, thank? you.

Negative Resistance Weight Training, Accentuate the Negative Fitness Posted by: EmpowerYourBody Video duration: 237 seconds Global video hits: 1722 www.empoweryourbody. com On this episode Alycia talks about Negative Resistance Weight Training and Accentuate the Negative, Fitness Nutrition wellness and workouts Related: negative, resistance, weight, training, accentuate, the, fitness, physical fitness, fitness magazine, fitness biology, factory, loss, exercise, workout, physical exercise, muscle, body, bodybuilding, health, lose, bodybuilder, gym, muscles, personal, flex, healthy, show, nutrition, trainer, exercises, building Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Hello there! Have? ... By: rajivm33. on 21 Apr 12, 07:43:23 Hello there! Have? you ever tried - fast abs magic (do a google search)? Ive heard some super things about it and my mate got beautiful 6 pack abs and lost lots of belly fat with it. thank you so much!? By: crazyp24. on 07 Feb 12, 03:38:56 thank you so much!? Thanks for? the ... By: showeroflilies. on 19 Jan 12, 19:13:43 Thanks for? the great information! What's DOMS? Bloody ... By: hakirby. on 17 Jan 12, 12:09:28 What's DOMS? Bloody painful.? very very ... By: RaccoonCamp. on 17 Jan 12, 00:02:39 very very enlightening ? Can you do a bums ... By: naidikins. on 16 Jan 12, 21:53:32 Can you do a bums and tums video please?? I want to get a bigger bootay! :p delay onset muscle ... By: Mrclarkbars. on 16 Jan 12, 18:01:05 delay onset muscle soreness from high intensity work out to point of muscle failure. I really get sore and can't lift? with the same group of muscles for four days. I am still learning. Working off the holiday extra pounds Ok I get it now :) ... By: Aydiez91. on 16 Jan 12, 16:08:57 Ok I get it now :) The trainer? at my school's gym would make me do workouts with negative & now I understand why..thanks!

HockeyTrainingExpert.com Posted by: HockeyTrainingCoach Video duration: 243 seconds Global video hits: 62951 HockeyTrainingExpert .com. Where dedicated hockey players and coaches come for hockey training programs, exercise videos, and training information to help them become stronger, faster, and better conditioned than their competition. Go to hockeytrainingexpert .com to join our community today! Related: hockey training, off ice training, skating training, dryland training, off ice hockey training, ice skating training, speed skating training, hockey training program, hockey weight training, dryland training for, hockey dryland training, hockey strength training, hockey training exercises, ice hockey goalie training, hockey training programs, training for ice hockey, weight training for hockey, dryland hockey training, dryland training for hockey, off season hockey training Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: really? really good ... By: yvespit. on 24 Jun 11, 12:52:46 really? really good. that's training. merci.

Current split for my weight training and squat video Posted by: Health4Thought Video duration: 381 seconds Global video hits: 3451 Meant to record the whole workout guys, but camera died. I'll make sure to get the whole chest abs and calves workout tomorrow. Add me on facebook: www.facebook.com Related: lose fat build muscle, keto, cut, carbs, lose, fat, workout, working, out, on, optimal, loss, fatloss, platuea, bulid, muscle, fast, health4thought, dicing, summer, sixpackshortcuts, lean, manufacturing, health, wellness, get, six, pack, abs, gain, physique, weight, fitness, body, exercise, physical, bodybuilder, training, gym, muscles, personal, flex, healthy, trainer, nutrition, posing, exercises, building, cardio, twinmuscleworkout, luimarco, barthelfitness, yoga, pwned, natural, tattoos, trolling Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: his arms are in? so ... By: tommunist10. on 26 May 12, 20:50:50 his arms are in? so much better shape than his legs... This gym knows? ... By: anonannbarr. on 26 May 12, 08:51:42 This gym knows? what song to put for good work out.. My gold gym I go puts shitty pop songs :( Hey guys, just to ... By: jpeezy6. on 26 May 12, 03:10:08 Hey guys, just to respond to the comments on how deep I go, I have pretty bad pain from my two inguinal hernias if I go any lower than I go. I used to go? lower back in highschool, but cant any longer. I still feel me legs get a great workout from these, but I would go lower if I could its called ... By: unknownusername28. on 25 May 12, 23:16:56 its called headstrong? by trapt whats your arm ... By: samuelsanchez2010. on 25 May 12, 21:08:01 whats your arm workout? please answer thank you anyone know? the ... By: sunny41980. on 25 May 12, 18:50:08 anyone know? the song at 5:45? Are you? natural? By: AusieeTwinsz. on 25 May 12, 13:51:43 Are you? natural? background? at 5:10 By: williambore. on 25 May 12, 07:51:16 background? at 5:10 first time i came ... By: Spacecowboyy. on 25 May 12, 06:57:32 first time i came across this guy on youtube. weird that we have the? EXACT same routine haha. #myprevious post, ... By: asbani911. on 25 May 12, 05:01:22 #myprevious post, check here watch?v=_i60dzS84n8 Mark? Rippetoe , the angel of leg in relation to ground. no he's not in my ... By: asbani911. on 25 May 12, 05:00:57 no he's not in my opinion, his butt should? go below his knee or at least parallel when you go down, check youtube lesson about squat here, watch?v=_i60dzS84n8 thats Mark Rippetoe for you a lesson about squat, see how the leg should be in relation to the ground he showed it in that video i dont think u go ... By: asbani911. on 25 May 12, 04:57:53 i dont think u go deep enough on squat, maybe its your? body type or whatever, but I know squatting ideally you want your upper leg to be at a degree where your butt should go below your knees or parallel at least All my gym gets is ... By: goldensun4twlala. on 25 May 12, 04:00:03 All my gym gets is shit like Justin Biber,? consider yourself lucky. same here and the ... By: fothergill721. on 25 May 12, 03:43:37 same here and the times when my ipod? dies its the worst haha why doesn't my gym ... By: austin15g. on 25 May 12, 02:05:29 why doesn't my gym put? on some Trapt? thumbs up if you ... By: aleed89. on 25 May 12, 01:29:41 thumbs up if you were checkin out the girls in the? background! great channel! joe ... By: shawndx100. on 25 May 12, 00:31:59 great channel! joe how old are you? i? was wondering headstrong is such ... By: brandonschmitz2. on 25 May 12, 00:09:58 headstrong is such a great song to? work out to! FIT? Radio By: Health4Thought. on 25 May 12, 00:04:05 FIT? Radio my gym plays one ... By: NathanXPablo. on 25 May 12, 00:02:21 my gym plays one direction,katy perry, selena Gomez, and other poopy ass? shit. FML -____- sorry i missed the ... By: Tom26229. on 24 May 12, 23:36:48 sorry i missed the squats i? was checking out that nice ass in the background this boy is sexy? ... By: megggggggggz. on 24 May 12, 04:55:03 this boy is sexy? lmao well, he could be ... By: denMundhalten. on 24 May 12, 03:53:52 well, he could be having trouble with ankle mobility or? lower back issues.... cmon man dont be so narrow minded He could go deeper ... By: Aratrok1. on 23 May 12, 12:17:55 He could go deeper but that is obviously a? squat. ? is legs necessary ... By: 3281992E. on 23 May 12, 04:45:57 ? is legs necessary to lose weight or does it benefit the upper body in anyway? and how can i lose my love handles? and lower back fat without bulking it?? Im progressing in everything and making gains but this problem is really holding me back....anyway thanks for the videos their really helpful great job