Body Building Videos

Home

Body Building Sponsors

You like it? Share it!

Do You Know The Secret To Rock Hard Six Pack Abs?

Search

Body Building Related Videos

Body Building Tips - Body Building Exercises - Women Body Building - Body Building Program - Weight Lifting Routines - Weight Lifting Exercises - Weight Lifting Techniques - Weight Lifting Workout

Body Building videos :: Social Bookmarking

:: Videos are copyright their respective owners ::Design by: Css Templates

Body Building Videos

Currently Watching: Workout Plans video compilations

The Best Home Workout - Exercise Routine
Posted by: DeStorm

Video duration: 703 seconds
Global video hits: 1804137

My Google+ www.gplus.to My Twitter: www.twitter.com My Facebook: www.facebook.com Here is the perfect workout that woman can do at home. This can also be done by men. These workouts help the entire body and can be done in 30 min. If done properly you will see results within a few weeks. more strength, energy etc.

Related: butt, fitness, thigh, personal, trainer, training, exercise, workout, lose, weight, how, to, lift, weights, health, fit, technique, tighter, ass, booty, routine, diet, crunches

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

HEY EVERYBODY ...
By: futurebody90. on 27 May 12, 01:19:46
HEY EVERYBODY PLEASE COME BY MY PAGE AND CHECK OUT MY? ABS EXERCISE VIDEO I? WILL BE POSTING UP 1 VIDEO A WEEK THANKS

HEY EVERYBODY ...
By: futurebody90. on 27 May 12, 01:19:18
HEY EVERYBODY PLEASE COME BY MY PAGE AND CHECK OUT MY? ABS EXERCISE VIDEO I? WILL BE POSTING UP 1 VIDEO A WEEK THANKS

BC fatties? aren't ...
By: tbelle08. on 26 May 12, 20:32:05
BC fatties? aren't typically motivated to stick to any workout plan besides driving to MC D'S

You must be fat lol ...
By: tbelle08. on 26 May 12, 20:24:59
You must be fat lol....working out equal living longer and healthier you idiot?

Lol, really?? You ...
By: MegaMindFck. on 26 May 12, 20:10:21
Lol, really?? You can't grab a pen and do it yourself?

Guys, build muscle ...
By: Rhoda Schuetz. on 26 May 12, 08:38:42
Guys, build muscle doesn't have to be hard (I used to? think it did). I'll give you some advice right now. Look for a diet plan called Kinovelax Diet Plan (google it). Seriously, that diet plan has transformed my life. I probably shouldn't even be talking about it because I don't want a bunch of other guys out there running the same "game" but whatever, I'm in a great mood today so I'll share the wealth haha.

she needs? to shave ...
By: AudreyBoddy1994. on 26 May 12, 02:27:52
she needs? to shave her pits

Sup,? have you ...
By: ukparosh. on 25 May 12, 06:11:24
Sup,? have you considered this plan called the MegaMax Muscle Maker? (check google). My coworker says it helps people get buff.

This workout is ...
By: 7noe. on 24 May 12, 21:24:40
This workout is great for those days where you don't want to leave the house to go to the gym or be seen in public. lol I loved it!? Thank you

Thank You ! =)?
By: sariex9. on 24 May 12, 17:02:53
Thank You ! =)?

LOL :D?
By: veenur1. on 24 May 12, 10:41:05
LOL :D?

Yeah, every day ...
By: Stefanie Lopez. on 22 May 12, 11:16:53
Yeah, every day for? 45 minutes. I started 1 month ago.

LOVE? this!!
By: nlsnchk. on 21 May 12, 00:28:44
LOVE? this!!

Really great ...
By: arbocorp. on 20 May 12, 22:54:56
Really great exercises but sound could be better. Could you do next videos in room that's not your place? I? don't suppose you could do a full length version of this exercise video?

This really helps! ...
By: DeadShinda. on 19 May 12, 19:14:08
This really helps! Thank you. I will do this everyday to prepare for my ..Judo competition? I? don't know what it's called in English.

Hihi, have you seen ...
By: Ebong Adil. on 18 May 12, 06:11:44
Hihi, have you seen this program called the SkinniMaker Diet? (go search? google). My sister says it helps people get thinner.

really?? how long? ...
By: OncSurgeon22. on 17 May 12, 23:44:18
really?? how long? have you been doing it? and do you do it like every day?

Hey, have you ...
By: Ebong Adil. on 17 May 12, 23:20:40
Hey, have you wondered this thing called the Fat? Blast Lifestyle? (check google). My coworker says it helps people burn fat. What do you think?

I love it. It's ...
By: Stefanie Lopez. on 17 May 12, 11:22:34
I love it. It's working on? me.

should i do this ...
By: sugga069. on 16 May 12, 12:03:40
should i do this daily???? ?

Is she on Twitter?? ...
By: SexiiBlaque432. on 16 May 12, 05:58:11
Is she on Twitter?? I need a few words with her.

Haha I've been ...
By: LadyOfScarFace. on 15 May 12, 19:52:03
Haha I've been doing this for a few days now.. and? my body has been so sore!! It definitely shows how out of shape I am. I love this tho I can feel it working. :))

Yes, girls... you ...
By: spiritofbebella. on 15 May 12, 19:18:51
Yes, girls... you too can? lead sad and empty lives. The American obsession with 'working out' reflects a life of emptiness - forget model and celebrity workouts, the reality is women who end up looking scrawny with little chicken muscles, but who are still leading sad and vacuous lives. Yet they increase the profits of companies that prey on the superficiality women who believe 'workouts' equals beauty.

Have you been BAD ...
By: CzechFitnessGirl. on 15 May 12, 17:03:09
Have you been BAD really really BAD? Have you been eating JUNK FOOD? Check out my video YOU'RE UNDER ARREST with? SEXY Police Officer! I am sure you will get good laugh!

you two guys are ...
By: LifeLESSserious102. on 15 May 12, 15:03:04
you two guys are pure hotness! ;)?

HIGH LIFE WORKOUT PLAN!!! (How to muscle gain and lose fat FAST!!!) with Brandon Carter
Posted by: BrandonCarterTV

Video duration: 620 seconds
Global video hits: 302520

Go to BuildMuscleBurnFat.i nfo my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! BuildMuscleBurnFat.i nfo When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness...

Related: brandon, carter, workout, work, out, muscle, free, fat, loss, diet, weight, lifting, training, health, exercise, lose, burn, build, fast, gain, nutrition, eat, supplements, male, model, bodybuilder, bodybuildiing, athletic, protein, shake, shakes, bodybuilding, loose, belly, how, to, building, growth, mass, rapper, producer, fitness, pack, abs, ab, workouts, get, six, muscles, ripped

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

Hello, have you ...
By: motiur696. on 18 May 12, 14:28:42
Hello, have you thought about this thing called the Fat Blast Lifestyle? (google it). My? dad says it helps people burn fat. Thoughts?

Sup, have you heard ...
By: pr30012. on 18 May 12, 06:29:20
Sup, have you heard of this program called the Fat Blast Lifestyle? (go search google).? My sister says it helps people shed fat. Thoughts?

Sup, have you heard ...
By: pr30012. on 18 May 12, 06:27:06
Sup, have you heard of this program called the Fat Blast Lifestyle? (go? search google). My sister says it helps people shed fat. Thoughts?

Sup, have you heard ...
By: pr30012. on 18 May 12, 06:25:17
Sup, have you heard of this program called the Fat Blast Lifestyle? (go search? google). My sister says it helps people shed fat. Thoughts?

A? nigger talking ...
By: mrshadoown. on 09 May 12, 22:41:24
A? nigger talking hahaha funny

so you do this ...
By: bRiOzZz1. on 08 May 12, 16:50:09
so you do this workout everyday?..working out all of your muscles?..i thought you werent supposed to work every muscle? out every day, to give it time to rest?

Its still? ...
By: AlyceMyers1902. on 29 Apr 12, 13:53:48
Its still? surprises me, how many people don't know about Kinovelax Diet Plan (google it), despite the fact that lots of people get great result with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost a lot of weight by using it without starving myself.

This still surprise ...
By: Tabatha Gutermuth. on 19 Apr 12, 08:09:26
This still surprise me, how some people? don't know about Kinovelax Diet Plan (google it), although lots of people get great result because of it. Thanks to my friend who told me about Kinovelax Diet Plan, I've lost lots of weight with it without starving myself.

This still surprise ...
By: RobertStein1347. on 18 Apr 12, 07:59:49
This still surprise me, how lot of people don't know about Kinovelax Diet Plan (search on google),? despite the fact that many people get good result with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost a lot of weight with it without starving myself.

Hi! Thank you for ...
By: Darlene Winters. on 17 Apr 12, 18:25:31
Hi! Thank you for this useful video. By the way, I notice lots? of people keep on talking about Kinovelax Diet Plan (do a search on google), but I'm not sure if it is really good. Have you tried Kinovelax Diet Plan? I have heard some unbelivable things about it and my buddy lost lots of weight with it, but she refuses to tell me :(

It still surprises ...
By: Rachel Burkhardt. on 16 Apr 12, 10:29:57
It still surprises me, just how many people are not aware about Kinovelax Diet Plan (do a google search), despite the fact that lots of people get great results with it. Thanks to my friend who told me about Kinovelax Diet Plan,? I have lost a ton of weight by using it without starving myself.

This still ...
By: Rachel Burkhardt. on 15 Apr 12, 05:23:45
This still surprises me, how many? people don't know about Kinovelax Diet Plan (do a search on google), although lots of people get good results because of it. Thanks to my buddy who told me about Kinovelax Diet Plan, I have lost plenty of weight with it without starving myself.

This still surprise ...
By: Tiffany Rodriguez. on 14 Apr 12, 07:16:15
This still surprise me, how lots of people don't know about Kinovelax Diet Plan (search on google), although a lot of people get good result because of it. Thanks to my work buddy who told me about? Kinovelax Diet Plan, I've lost crazy amounts of weight with it without starving myself.

Its still surprises ...
By: irmgardzellergb. on 13 Apr 12, 08:03:07
Its still surprises me, just how lots of people have no idea about Kinovelax Diet Plan (search on google), despite the fact that lots of people get great results because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost a ton of weight by using it? without starving myself.

your not meant to ...
By: Suruasatuots. on 12 Apr 12, 10:00:07
your not meant to go the gym everyday of? the week and your not meant to train for over an hour really! does more harm than good! you build muscle when you are resting, not when you are training!

It still surprise ...
By: irmgardzellergb. on 12 Apr 12, 09:22:41
It still surprise me, just how many people don't know about Kinovelax Diet Plan (google it), although a lot of people get good? results because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost lots of weight with it without starving myself.

This still surprise ...
By: irmgardzellergb. on 11 Apr 12, 08:32:08
This still surprise me, just how a lot of people have no idea about Kinovelax Diet Plan (do a google search), although many people get good result because of it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost plenty of weight by using? it without starving myself.

Its still surprises ...
By: irmgardzellergb. on 10 Apr 12, 09:35:28
Its still surprises me, how a lot of people are not aware about Kinovelax Diet Plan (search on google), despite the fact that many people get good results because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have? lost plenty of weight with it without starving myself.

It still surprise ...
By: irmgardzellergb. on 09 Apr 12, 09:25:09
It still surprise me, how lot of people are not aware about Kinovelax Diet Plan (just google it), although lots of people get good result because of it. Thanks to? my work buddy who told me about Kinovelax Diet Plan, I've lost lots of weight with it without starving myself.

Its still surprise ...
By: irmgardzellergb. on 08 Apr 12, 09:57:57
Its still surprise me, just how many people don't know about Kinovelax Diet Plan (search on google), although a lot of people get good results with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost plenty of weight with it without starving? myself.

It still surprises ...
By: irmgardzellergb. on 07 Apr 12, 07:54:41
It still surprises me, just how a lot of people do not know about Kinovelax Diet Plan (search on google), although a lot of people get great results with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost tons of? weight with it without starving myself.

Its still surprises ...
By: irmgardzellergb. on 06 Apr 12, 10:31:20
Its still surprises me, just how lot of people have no idea about Kinovelax Diet Plan (search on google), even though many people get good results with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost a lot of weight by using it without starving myself.?

It still surprises ...
By: irmgardzellergb. on 04 Apr 12, 10:58:28
It still surprises me, just how some people are not aware about Kinovelax Diet? Plan (google it), despite the fact that many people get great results with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost tons of weight by using it without starving myself.

This still ...
By: tomikaalsmanngh. on 03 Apr 12, 21:09:44
This still surprises me, how lots of people have no idea? about Kinovelax Diet Plan (search on google), although lots of people get good results with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight with it without starving myself.

It still surprise ...
By: tomikaalsmanngh. on 03 Apr 12, 05:12:04
It still surprise me, how some people don't know about Kinovelax Diet Plan (search on google), although many people get good result because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost a ton? of weight with it without starving myself.

Basic Exercise Plans : How to Do a Pull-Up
Posted by: expertvillage

Video duration: 94 seconds
Global video hits: 226880

When doing pull-up exercises, remember that the underhand grip is harder on the biceps. Do pull-ups with tips from a fitness director in this free video on exercise programs. Expert: Les Whitley Contact: www.velocitysp.com/c oolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science. Filmmaker: Tim Brown

Related: exercise programs, exercise plans, exercises, workouts, training, push-ups, pull-ups, sit-ups, losing weight, weight loss

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

your advices Don't ...
By: ddf0dr1v3r2. on 19 May 12, 12:33:15
your advices Don't Work for Guys With Very Heavy Lower Body ... ... I think that For These Persons, Grabbing With Forearms/ With No Hands, is The Only Way To Do Pull-Ups I've just simply Tried? Your Advices, and I Still Cannot Pull My Heavy Lower Body

Holla:) Did you ...
By: Andrej Simonovski. on 02 May 12, 17:32:28
Holla:) Did you tried the Explosive Muscle Method (just? google it)? My bro says it gets people stronger.

Thnx for? advice
By: GTO11400. on 19 Apr 12, 01:18:18
Thnx for? advice

These Miller? ad's ...
By: houli107. on 13 Apr 12, 06:54:04
These Miller? ad's can suck my cock

what kind of grip ...
By: iiDizturbed. on 12 Apr 12, 23:48:26
what kind of grip should? i use for pulling exercises, pushing exercises? False Grip? What kind of grip?

Guys, stop sitting ...
By: DavidMarkavich. on 07 Apr 12, 03:29:11
Guys, stop sitting down watching youtube fitness videos, and? go do some exercise yourself!

ain't gonna lie i ...
By: 64DROC1. on 25 Mar 12, 15:56:28
ain't gonna lie i absolutely suck at these!?

why the? fuck are ...
By: Preset1. on 14 Mar 12, 07:30:55
why the? fuck are you locking out for. enjoy your horrible elbow's.

chins would be with ...
By: BrucePBigelow. on 11 Mar 12, 20:16:27
chins would be with your palms? facing you.

That? loverdose ...
By: FREAKS544. on 19 Feb 12, 22:02:49
That? loverdose model had big gaps lol

where should I ...
By: DarkEgg11. on 17 Feb 12, 11:29:10
where should I leave my? thumbs? do I wrap them around??

where should I ...
By: DarkEgg11. on 17 Feb 12, 11:29:07
where should I leave my thumbs? do I wrap them? around??

chins, not pull? ...
By: pobopower. on 09 Feb 12, 22:02:34
chins, not pull? ups..

You shouldn't relax ...
By: Tlcalis. on 30 Jan 12, 00:16:01
You shouldn't relax your? shoulders when your hanging at the bottom position! your shoulders should always be tight very important!!

I always look up, ...
By: CriMSWoW. on 17 Jan 12, 03:01:25
I always look up, otherwise it puts a? lot of tension on my neck. I'd probably go with the majority.

"strength, as well ...
By: Diedrich92. on 16 Jan 12, 17:20:23
"strength, as well as power" ? What???

it's not required ...
By: S2485. on 08 Jan 12, 03:48:49
it's not required to get your chin up above the bar, go as high as you can even if? it is below the bar it's fine

Nope, he did a pull ...
By: Robonij. on 28 Nov 11, 23:29:35
Nope, he did a pull-up in the? video, chin-up is the one with the palms towards you :)

he said to look ...
By: nohkra. on 07 Nov 11, 13:29:41
he said to look straight at the wall for the pull-up,? but other videos tell you to look up at the bar, so what's correct?

yes he did a chin ...
By: mepizzasmangled. on 04 Nov 11, 02:28:25
yes he did a chin up pams towards you is a pull up hes wrong?

ha i just seen ...
By: AstroXxDragon. on 30 Oct 11, 21:48:57
ha i just seen that? episode yesterday XD

does it matter ...
By: heartbreakdrakemusic. on 28 Oct 11, 03:42:16
does it matter which? side ur palm faces?

chuck norris can do ...
By: Frango1690. on 17 Oct 11, 22:16:23
chuck norris can do infinity oull? ups

is it ok if do i ...
By: TheBomblee. on 10 Oct 11, 21:42:34
is it ok if do i pull up to my? chest i do those more often my lats are uneven lol

lol,what he does is ...
By: DanielSickass. on 10 Oct 11, 19:13:17
lol,what he does is indeed abit too hard for beginners. Look how high it is. Start normal,and do more sets by time. Mix that with other workout. If you are doing at home do push ups. With? feet on bed,couch or whatever.

Circuit Training Workout Programs-MMA Circuit Training Workout
Posted by: jimmysmithtraining

Video duration: 185 seconds
Global video hits: 196211

www.buildmuscleandsi xpackabs.com for a FREE 12 week mma workout http for FREE articles Follow Jimmy twitter.com/jimmysmi thtrain Jimmy Smith, fitness expert, shows you an intense circuit training workout program

Related: mma workout

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

@vkulwdk you are ...
By: 3566inam. on 27 May 12, 09:02:00
@vkulwdk you are correct. When i was working out hard to make muscles my senior guys did not tell me about this method. btw! my friends are? getting really big muscles after using this product. I know you'll find perfect muscles depends on ur need after watching this clip > bit.ly/JN4fnp?=agjknc

222? wannabe's
By: xxkronicx. on 25 May 12, 02:07:53
222? wannabe's

Good workout but ...
By: ivantan7. on 24 May 12, 14:40:36
Good workout but you? can do better...

lol?
By: maltatravel. on 19 May 12, 16:24:15
lol?

Boring? !!!!!!!
By: capoeira2brazil. on 09 May 12, 03:34:41
Boring? !!!!!!!

Sport isn't about? ...
By: Diseasedmentalist. on 27 Apr 12, 08:04:58
Sport isn't about? makin' money, those doin' this for money will never be good enough.

slower than slow ...
By: TSANIS1. on 23 Apr 12, 12:14:53
slower than slow motion!!!u dont know a? shit

idiot?
By: 666satella. on 18 Apr 12, 17:40:33
idiot?

is this a warm-up? ...
By: shorty15shorty15. on 29 Mar 12, 03:05:05
is this a warm-up? to some actual exercise?

come to me babe,i ...
By: TheAnd1fan1. on 21 Mar 12, 21:07:32
come to me babe,i live in the 7th? etage without a lift,only stairs(10000000000)...thats the real workout!!!

P.S-? be careful ...
By: TheSL4V3. on 21 Mar 12, 12:59:44
P.S-? be careful not to fall off the stairs :| (0.55 sec)

lol thats training ...
By: elmatutekpo94. on 17 Mar 12, 16:21:09
lol thats training my? grandmother!! hahah

he's got huge? ...
By: wuddlives. on 27 Feb 12, 21:19:01
he's got huge? feet:o

u guys r dumb this ...
By: omaar26. on 26 Feb 12, 19:06:33
u guys r dumb this guy is just? showing us how to do it dumbasses

Where's the speed? ...
By: mbvdv2008. on 18 Feb 12, 11:17:03
Where's the speed? Or? is it your fist time / emperiment?

know better body´s, ...
By: Vladyboy95. on 14 Feb 12, 14:51:04
know better body´s, more arms and more abs, then we´ll talking again, only chest is a joke, some push? ups with weights and after few months, hurray, chest big, rest=shit -.-

Dumm?
By: MrMarkoEmmerich. on 10 Feb 12, 07:28:16
Dumm?

dude i have a more ...
By: WrathOfHades6661. on 10 Feb 12, 07:09:43
dude i have a more intense mma workout in my room listening to music with a? pull up bar and two 35lb dumbells. i would stomp you man.tip: push ups are a thing of the past bro go buy dumbells,im not hateing im throwing you some advice. take a look into pre-workout powder like no.xplode at your local gnc store or website

ke flojo para? los ...
By: gallit01. on 31 Jan 12, 21:30:55
ke flojo para? los ejercicios

WTF ????
By: dekiANDbronx. on 27 Jan 12, 00:13:24
WTF ????

Half assed? effort
By: jeffcarr057. on 21 Jan 12, 17:19:07
Half assed? effort

FAG? WORKOUT
By: egzigo92. on 20 Jan 12, 16:53:41
FAG? WORKOUT

I have a question. ...
By: diamoreexy. on 19 Jan 12, 21:35:06
I have a question. Does your workouts work for people who are less.. Ripped so to say??

waste of time?
By: kennyxsd. on 19 Jan 12, 01:59:03
waste of time?

Best shoulder workout routine Best shoulder workouts bodybuilding program
Posted by: vicsnatural

Video duration: 411 seconds
Global video hits: 364130

www.vicsnatural.com http best shoulder workout best workouts for shoulders best exercises for shoulders best shoulder exercises best bodybuilding workouts best workout programs for the gym best gym workouts best workouts for building muscle best training programs for muscle building best...

Related: shoulder, shoulders, workout, workouts, shoulder workouts, shoulder workout, training, exercises, exercise, bodybuilding, shoulder exercises, body, building, muscle, posing, build, military, victor, costa, vicsnatural, weight, lifting, weightlifting, gym, fitness, workouts for shoulders, huge, ripped, online, trainers, routines, natural, diet, instructions, howto, instruction, physical exercise, bench, loss, health, educational, strength, workoutexercise, powerlifting, bodybuilder, muscles

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

Thanks? for your ...
By: vicsnatural. on 21 May 12, 13:25:34
Thanks? for your comment. Vic

You look like a ...
By: elmahia. on 21 May 12, 12:45:38
You look like a smart well mannered gentlemen. Great video, you're helping me a? lot..thanks man

You just got ...
By: TheSk8metal. on 15 May 12, 17:16:29
You just got yourself a? new subscriber! I'm enjoying your videos so much. Thank you!

Your workout ...
By: ALEG0Man360. on 11 May 12, 23:32:00
Your workout screwed me over xD. Im really feeling this. Thanks a bunch!! Didnt expect? to have sore shoulders, back, sides and even biceps !! awesome

wonderful video!!! ...
By: ardalanfassih. on 11 May 12, 16:43:12
wonderful video!!! Nice to? see someone with a brain have such perfect definition

wow...amazin' body?
By: xXGoldenFishXx360. on 11 May 12, 15:56:19
wow...amazin' body?

wooh shoulders ...
By: GabrielGuev36. on 11 May 12, 04:24:44
wooh shoulders today definitely gonna try this . great video man? (:

Awesome. Proper? ...
By: zozo9058. on 08 May 12, 19:30:23
Awesome. Proper? body builder. Thank you.

Your form is ...
By: rozay604. on 21 Apr 12, 09:13:45
Your form is straight up flawless. Im no longer going? to workout without your tips the form you have is something i am really looking forward to work on good for you brotha !

hey brotha i just ...
By: ironloins. on 14 Apr 12, 20:46:57
hey brotha i just ordered ur dvd yesterday, was at? gym today and incorporated ur shoulder exerc, and i already see and feel progress, super excited about dvd, thanx!

a workout and a ...
By: Foxtrot1580. on 13 Apr 12, 21:56:41
a workout and a vocabulary lesson at? the same time. lol

Great video thank ...
By: xDeaDxLegacY. on 07 Apr 12, 11:02:51
Great video thank you very much? :)

'No rest for the ...
By: highentropy2468. on 29 Mar 12, 18:19:14
'No rest for the weary', haha? love that Vic, it's like your equivalent to yeah buddy!

I'm going to get ...
By: soyourcar. on 26 Mar 12, 10:00:21
I'm going to get stuck into this, great vid! Keep it up!?

Between 4 and 5 ...
By: vicsnatural. on 25 Mar 12, 03:43:58
Between 4 and 5 sets. peace, Vic?

so how many sets? ...
By: EA7649. on 23 Mar 12, 19:51:57
so how many sets? total 3?

I'll try? this ...
By: Jolobenco. on 13 Mar 12, 20:21:52
I'll try? this tomorrow

I've been doing ...
By: ir3a11ydontn0. on 13 Mar 12, 04:51:32
I've been doing this exercise for about two months now, and it is? my favourite shoulder exercise. I'm seeing great results as a bonus too!! Thank you Victor

I have no reason to ...
By: vicsnatural. on 12 Mar 12, 03:41:02
I have no reason to be? otherwise. I am not my body and my body is not me. Vic

this isnt the warm ...
By: wonderosness. on 12 Mar 12, 01:12:03
this isnt the warm up. this is the real deal.? lol

It's great seeing ...
By: 01zmac. on 11 Mar 12, 22:34:49
It's great seeing someone your? size being so modest!

this guy looks like ...
By: Callmehenkie. on 09 Mar 12, 14:56:49
this guy looks like a mix between a physics teacher? and a gladiator :D

nice physique?
By: WadeLeanidas. on 01 Mar 12, 10:34:16
nice physique?

The nicest, ...
By: MrCaptainGingersnap. on 26 Feb 12, 23:54:26
The nicest, smartest trainer I've ever seen. Kudos? to you sir.

For a nerdy guy ur ...
By: jimenez541. on 26 Feb 12, 06:07:36
For a nerdy guy ur super ripped. Lol. Thats awesome! ?

Best Leg workouts- leg workout routine-leg press, leg exercises
Posted by: vicsnatural

Video duration: 432 seconds
Global video hits: 405203

www.vicsnatural.com Best Leg workouts- leg workout routine leg press leg extensions leg curls best workouts for legs best bodybuilding workouts best workouts for building muscle with Master Trainer Victor Costa. See his incredible workouts and pictures at www.vicsnatural.com These workouts can get you big and cut at the same time.

Related: leg, legs, extensions, leg workouts, leg workout, best leg workout, best leg workouts, big, cut, muscle, workout, workouts, gym, exercise, exercises, quad, routine, routines, fitness, quads, squat, health diet, bench, diet, lifting, body, building, bodybuilder, health, vicsnatural, gay, men, beginners, bodybuilding, weight, weightlifting, sports, posing, training, victor, costa

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

Thanks? Vic. ...
By: ASRAFOORT. on 26 May 12, 11:02:30
Thanks? Vic. Greetings from Amsterdam

Much appreciated ...
By: vicsnatural. on 14 May 12, 03:39:31
Much appreciated friend. Peace and Thanks, Vic?

Thank you for such ...
By: prmdshinde. on 13 May 12, 18:08:22
Thank you for such an effective Workout! As you said in one of? the comment - it's about Mind-muscle connection!

I? love how well ...
By: validjam. on 11 May 12, 22:53:53
I? love how well spoken Vic is, it makes the learning experience that much more beneficial and enjoyable.

I just posted a ...
By: vicsnatural. on 11 May 12, 12:47:47
I just posted a brief note on squats and? testosterone. on my Facebook page vicsnatural

I love? and follow ...
By: 51162510. on 10 May 12, 01:57:03
I love? and follow every workout and technique Vic uses! Kudos!

I love how you keep ...
By: Tarwater03. on 08 May 12, 22:48:04
I love how you keep the weight in total control, precise form and utilize maximum range of motion. So many people in the gym I see never learned these critical components to making solid gains. And more often than not, they end up hurting themselves because bad form has given them a false sense of security. Mike Mentzer was a big part of the development of your same techniques back? in the day. And it still works now. Cheers.

Awesome techniques?
By: zscallorn. on 08 May 12, 20:27:22
Awesome techniques?

love this! I added ...
By: TheKingFamilysFight. on 07 May 12, 21:25:33
love this! I added leg lunges? to this workout as well. Best routine ever!

Keep me? posted. ...
By: vicsnatural. on 05 May 12, 22:11:02
Keep me? posted. Peace, Vic

very? helpfull. I ...
By: cardproinc. on 05 May 12, 19:25:09
very? helpfull. I will be trying your techniques this week.

I like your videos ...
By: SaltySangster. on 01 May 12, 22:59:01
I like your videos because you know what you are? talking about and you do the basics.

Thank you. It is my ...
By: vicsnatural. on 28 Apr 12, 03:59:07
Thank you. It is my pleasure to make videos? for you. Peace, Vic

Excellent trainer?
By: Biggithor1. on 27 Apr 12, 15:35:17
Excellent trainer?

because? its hard ...
By: chaaaaaaad1. on 19 Apr 12, 09:21:00
because? its hard work. people are afraid of hard work.

I like squats. I ...
By: vicsnatural. on 25 Mar 12, 03:39:14
I like squats. I didn't do them for years and just started again. My job as a trainer is to help people and to show them the? exercises they can get a tremendous benefit from . Now, that being said. Why didn't I show squats. I was trying to help people develop the mind muscle connection. You must admit. It is easier to focus on that when in fact, you don't have something on your back. Most folks feel an overall sense of exertion sense on squats and not a localized sensation. I will demo shortly

do u do squats ? ...
By: dhivadent. on 24 Mar 12, 17:06:25
do u do squats ? wats ur opinion about squats being the? king of mass building exercise

you remind me of ...
By: janson84. on 22 Mar 12, 16:24:35
you remind me of beast from xmen..i think its the glasses?

Vic's a fucking ...
By: codgod1187. on 22 Mar 12, 01:20:26
Vic's a fucking champ yo, just by watching this video I can tell he's a cool chill guy who? happens to be jacked

I guess yuo could ...
By: vicsnatural. on 16 Mar 12, 03:39:05
I guess yuo could say both, but ,? it's not as intense as that. I basically walk 2 miles in teh am, and 2 miles in the p.m at a relatively nice pace. Vic

Yeeeaaaahhhhhhh?
By: Genghiskaran. on 16 Mar 12, 02:43:19
Yeeeaaaahhhhhhh?

Thank U Very Much? ...
By: SalmanKhanKool. on 15 Mar 12, 23:44:01
Thank U Very Much? VIC.. Really Appreciate It..

hey vic do you ...
By: tito648. on 15 Mar 12, 20:39:21
hey vic do you cardio before or after your workout?

Hear ya.?
By: vicsnatural. on 13 Mar 12, 03:46:56
Hear ya.?

Love doing legs ...
By: darbare. on 12 Mar 12, 16:33:00
Love doing legs almost? more than anything else...dont see why people hate training legs though

Kanye West - The New Workout Plan (Short Version)
Posted by: KanyeWestVEVO

Video duration: 315 seconds
Global video hits: 765571

Music video by Kanye West performing The New Workout Plan. (C) 2004 Roc-A-Fella Records, LLC

Related: kanye, west, roc-a-fella, records, hip, hop

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

lmaoo I need this ...
By: MsLulu0211. on 26 May 12, 21:14:30
lmaoo I need this work out plan?

mmmmmmmmmm vida ...
By: lolz larkin. on 26 May 12, 20:05:42
mmmmmmmmmm vida guerra. SMASH?

1 &? 2& 3& 4
By: BubblessThaaBaddOnee. on 26 May 12, 13:29:40
1 &? 2& 3& 4

The greatest thing ...
By: ElJefe437. on 26 May 12, 02:32:18
The greatest thing ever? made.

J. Cole is? signed ...
By: yungCra23. on 25 May 12, 20:25:39
J. Cole is? signed to ROC.

just so all you ...
By: allkoolaid. on 25 May 12, 06:56:58
just so all you guys who are bashing j cole know, cole is signed to kanyes label good music 'ye signed him becaus ei? he liked his music.... stop being lames

Fuck J? Cole
By: Heybxtchimsteezykuzh. on 25 May 12, 03:58:26
Fuck J? Cole

mr.? bentley...he ...
By: tygamann1. on 24 May 12, 20:17:13
mr.? bentley...he used to be with diddy

He? degrades women ...
By: spitz3269. on 23 May 12, 19:08:02
He? degrades women to the max on this one.

he was saying? the ...
By: blackjack779. on 21 May 12, 05:43:07
he was saying? the part where j cole sampled relax

People, who da fuck ...
By: syrupticious. on 20 May 12, 18:20:16
People, who da fuck cares about J Cole. Stop those pointless comments. This is a? good song i remeber this back in '04, one of Ye's classics :)

Dude, he? was ...
By: SuperZelderex. on 20 May 12, 03:43:06
Dude, he? was pointing out what part of the song J. Cole was sampling.

I think Kanye needs ...
By: crkid100. on 18 May 12, 20:42:39
I think Kanye needs to use his workout plan on himself. Damn he got fat.?

"and whats most ...
By: 93courtb. on 17 May 12, 20:41:17
"and whats most importantly is i aint gotta fuck with RayRay's? broke ass no mo!"

i think he meant ...
By: skilzdatkilz91323. on 14 May 12, 00:36:47
i think he meant thats where j.cole sampled? it from

1:33? who is that?
By: TwitterCritterr. on 13 May 12, 23:21:55
1:33? who is that?

The songs are ...
By: whatevernevermind34. on 12 May 12, 22:26:12
The songs are nothing alike.. wtf? ?

can someone ...
By: realsillyC. on 12 May 12, 14:44:47
can someone explaini this to me..?

that's what? he's ...
By: frootEpebbles. on 12 May 12, 09:33:10
that's what? he's trying to say -___-

diana ross's ...
By: pinkaddiction13. on 12 May 12, 07:31:21
diana ross's daughter ruins? it!

This? video always ...
By: Candylee008. on 11 May 12, 03:03:28
This? video always gives me a good laugh :-)

Lol the? girl who ...
By: kidkanYeBLAH. on 10 May 12, 06:24:00
Lol the? girl who plays Fifi is Diana Ross's daughter & she was also in "Touch the Sky" Music Video..

I'll go to? that ...
By: DesolatLorenz. on 08 May 12, 20:05:22
I'll go to? that gym...

i want to exrcise? ...
By: butterflyhassan. on 08 May 12, 15:06:54
i want to exrcise? too...

I'm sure you? mean ...
By: KThom1225. on 07 May 12, 02:50:43
I'm sure you? mean the opposite...

Workout Routines : Exercises for Lower Abs Without Equipment
Posted by: eHowFitness

Video duration: 134 seconds
Global video hits: 144852

Exercises for the lower abdominal region don't require the use of equipment, and the abs can be worked out at home through basic crunches or simple knee extensions. Find out how to do scissor kicks and flutter kicks to work out the abs with help from a fitness trainer in this free video on exercises and working out.

Related: workouts, exercises, aerobic, exercise, equipment, abs, abdominal, muscles, machines, workout, routines, exercising, working, out

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

does anyones hips ...
By: SuperSkaterfool. on 20 May 12, 19:28:40
does anyones hips pop? like crazy

Hello there, have ...
By: udara075. on 14 May 12, 12:57:48
Hello there, have you heard about "Belly Fat TorchMax" (just do a Google search for it...)? There? you will find a beneficial free video. This made it easier for Mark to reduce his abdominal fat. Hopefully it works for you too...

wow wow owo? wats ...
By: shaktirules. on 09 May 12, 15:03:13
wow wow owo? wats that move on 1:14 nut cracker??

Thanks I gonna be a ...
By: FukinDeadspaceman. on 04 May 12, 01:37:07
Thanks I gonna be a fucking? beast in like a month

I'm? doing this for ...
By: skinnayJJ. on 20 Apr 12, 01:35:07
I'm? doing this for breakdancing. I need the core strength to hold my legs up in my cricket position.

lol press 8 rapidly ...
By: infidel94. on 02 Apr 12, 05:11:27
lol press 8 rapidly.? that's what she said

lol he calls it? ...
By: SuperFigures123. on 22 Mar 12, 21:43:13
lol he calls it? scissoring

thanks man,you're ...
By: 899Nini. on 22 Mar 12, 08:27:52
thanks man,you're awsome? ^.^

buy some ...
By: GuyNamedHonzik. on 10 Mar 12, 06:23:06
buy some compression shorts my friend.? They're life-savers.

awesomeeeee? thnxxx
By: nardinodr. on 09 Mar 12, 19:03:20
awesomeeeee? thnxxx

like your? hairs...
By: smkDUMA. on 09 Mar 12, 15:49:48
like your? hairs...

i got? the same ...
By: kingcosmo93. on 02 Mar 12, 02:28:23
i got? the same shorts

Doing abdominal? ...
By: Pirochiro. on 22 Feb 12, 23:41:39
Doing abdominal? exercises alone won't rid you of abdominal fat. The body doesn't just pull fat from the surrounding area, it pulls it from the entire body.

No you're right, ...
By: Pirochiro. on 22 Feb 12, 23:38:53
No you're right, but there's still load-bearing? stress going on there though.

Just did 50. Wow,I ...
By: HalfStarStudios. on 12 Feb 12, 23:27:38
Just did 50. Wow,I can really feel it. Thanks!? I'll mix this with my daily crunches.

i usually do series ...
By: Tjpeter7. on 11 Feb 12, 05:05:29
i usually do series of 3,000 total, but this exercises were definitely challenging, so I only was able to finish 2 series of 100 repetitions per each exercise (nonstop 100 repetitions). and then I had to move on so something easier,? lol

In order to target ...
By: kevgballs. on 10 Feb 12, 13:15:48
In order to target ur lower abs you have to keep your back completely flat on the ground. If you lie on the ground normally, you can feel an arch in your lower back. Raise your legs (with slightly bent knees) until the arch is gone and your back is flat. Then do the leg raises from that position. Bringing your legs all the way down to the floor and back up again uses hip flexor muscles and lower back muscles, which, if not strong enough? will hurt after a few reps.

yeah, too bad? the ...
By: dvgo1984. on 09 Feb 12, 04:13:46
yeah, too bad? the abdominals aren't the actual muscle producing movement here...

My lower back seems ...
By: maz0o1. on 03 Feb 12, 20:07:05
My lower back seems to cramp up when I do these exercises or crunches, why is that? Is it a bad thing or is it common? Thanks.?

Amazing? video, thx
By: jonasdemicamp. on 27 Jan 12, 15:29:06
Amazing? video, thx

@KurtHawkins That's ...
By: someone8410. on 17 Jan 12, 11:30:21
@KurtHawkins That's right! That program at the site AmazingAbs.info is the real deal. This workout is a lot fun but? most importantly, it works like a gangbusters. In just a few weeks under its program, you'll get the shape you've always wanted!

Thanks for? the ...
By: TheredMorr. on 11 Jan 12, 04:21:00
Thanks for? the great vid! Very informative!

can do 20 in one ...
By: tujitsu. on 06 Jan 12, 23:49:36
can do 20 in one rep but i wanna try 30 this is a lower ab killer work out? tho kudos #i'll be feelin it in the morning

hey hey! Have you ...
By: Kreznan18. on 30 Dec 11, 17:04:34
hey hey! Have you considered - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some amazing things about it and my m8 got detailed Six pack abs and lost a lot of fat? with it.

i farted hardcore? ...
By: RockSkinnyJeanz. on 28 Dec 11, 22:03:35
i farted hardcore? just by watching!

Workout Routines : Exercises to Help Increase Vertical Leap
Posted by: eHowFitness

Video duration: 156 seconds
Global video hits: 211147

In order to increase vertical leap, a person must do exercises that allow them to generate more power from the hips, which will allow them to create more force when pushing against the floor. Do step-ups or a platform circuit to increase vertical leaping abilities with help from a fitness trainer in this free video on exercises and working out.

Related: workouts, exercises, aerobic, exercise, equipment, abs, abdominal, muscles, machines, workout, routines, exercising, working, out

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

Umm nice hair??
By: NagaseAluro. on 19 May 12, 06:10:22
Umm nice hair??

i am 5'5 and i have ...
By: amanpanwar98. on 17 May 12, 16:54:14
i am 5'5 and i have increased my vertical leap to 23 inches in? 4 months of hard traning and i want 32in vertical leap

dudes hair remids ...
By: STLramsSTL. on 15 May 12, 00:09:46
dudes hair remids me of that? playdogh head you squeeze and strings come out

AAHHAHAHHAHAHA? lol
By: oTehDaza. on 08 May 12, 00:40:44
AAHHAHAHHAHAHA? lol

lol he looks like? ...
By: derrickplatre. on 24 Apr 12, 00:14:04
lol he looks like? a chia pet with his hair

you can do it dude. ...
By: derrickplatre. on 24 Apr 12, 00:12:42
you can do it dude. im? 5'7 and last year i was 5'6 and i could barely reach the net now i can almost get rim. it just takes a few months worth of hardwork.

how? to dunk a ball ...
By: midgetking101. on 01 Apr 12, 00:59:19
how? to dunk a ball! Step1: Be Black Step2: Repeat step 1

I'am white and I ...
By: MrKeerja. on 19 Mar 12, 19:08:31
I'am white and I jump like a Nigga I Swear? :)

This guy sounds ...
By: wilsocn. on 16 Mar 12, 03:13:28
This guy sounds like he? is always fighting back a burp.

hahaha Coolio's? ...
By: curiosity55. on 15 Mar 12, 00:10:43
hahaha Coolio's? back

I'm 5'6'' and 22, ...
By: noledge887. on 08 Mar 12, 06:41:41
I'm 5'6'' and 22, time to start this out and see how it goes? :)

YA MAN!?
By: theory816. on 29 Feb 12, 13:05:00
YA MAN!?

this pretty good ...
By: flamesblade12. on 29 Feb 12, 00:50:05
this pretty good 7th grade doin allys and 360s? and stuff btw im 5'6 lool im a short ass

this helped me ...
By: bigblackballer22. on 26 Feb 12, 17:55:42
this helped me start dunking my 8th grade year and this? year im doing windmills and 360s as a freshman

You? have Massive ...
By: jbabfit. on 14 Feb 12, 11:38:05
You? have Massive feet!

How high are you ??
By: jellyfish810. on 11 Feb 12, 15:26:08
How high are you ??

Can you make a ...
By: tiasboi3able. on 11 Feb 12, 03:10:39
Can you make a video on how to get retarded hair? like that too?

NO SQUAT OR ...
By: HanzSygnal. on 30 Jan 12, 07:27:38
NO SQUAT OR POWERLIFTS!; dude? this is a fucking joke homey.

look like cheetos ...
By: kruxsony. on 26 Jan 12, 01:47:53
look like cheetos in his? hair

@xXxecsTacyxXx Yes ...
By: WontLetTheSunGoDown. on 24 Jan 12, 06:23:24
@xXxecsTacyxXx Yes dude! Im the only 6th Grader in my district who can touched the rim.:) Thanks to that the program offered by? the site: JumpHigher.info It has increased my vert by 3" in just less than 3 weeks! Ill keep this up so I can jump higher..:))

dude looks like ...
By: breeezy190. on 22 Jan 12, 21:22:44
dude looks like he's the guys sister who tried to? get raped. He's climbing peoples windows tryna steal peoples love!

ur? out of shape ...
By: kelsstizzle2. on 22 Jan 12, 19:51:07
ur? out of shape dude

0:00?
By: battlekr3w. on 04 Jan 12, 22:07:29
0:00?

Nigga you ugly!? ...
By: J3rkCr4zy. on 03 Jan 12, 01:02:48
Nigga you ugly!? lmfao

Kanye West-The New Workout Plan
Posted by: mrflab714

Video duration: 326 seconds
Global video hits: 435775

The New Workout plan from Kanye Wests "College Dropout"

Related: the, new, workout, plan, kanye, west, college, dropout, def, jam, hip, hop

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

"Results may vary. ...
By: KingKombo. on 23 May 12, 04:20:02
"Results may vary. Don't? get your hopes up."

j cole? workout ...
By: KingFrankieD. on 20 May 12, 02:19:31
j cole? workout samples kanye west and paula abdul

yes j? cole sampled ...
By: KingFrankieD. on 20 May 12, 02:17:38
yes j? cole sampled this song

It's a party ...
By: 23RedTechno. on 16 May 12, 02:06:21
It's a party tonight and ooh she's so excited Tell me? who's invited: you, your friends and my dick What's scary to me is Henny makes girls look like Halle Berry to me =D the best lines i ever heard

i? tried to slap it ...
By: MsFunnyStuffz. on 13 May 12, 21:20:15
i? tried to slap it but my computer fell...

eat yo salad, no ...
By: MissNeverFake. on 12 May 12, 18:49:11
eat yo salad, no dessert?

i wish kanye satyed ...
By: JSK0777. on 12 May 12, 17:31:44
i wish kanye satyed like this... he would have been so fucking? awesome. on another note... glad there isnt that french bitch part in this song unlike the video -_-

what happened kanye ...
By: OmegaSaiyan92. on 10 May 12, 20:29:36
what happened kanye,? you suck now

Alot of people of ...
By: ZaySpade. on 10 May 12, 04:17:36
Alot of people of didnt know.....? but hey at least you know who the true genius is now .... Kanye !

My piano cover to ...
By: Jiaer Lavon. on 08 May 12, 22:35:21
My piano cover to this is on my channel! :D - Jiaer Lavon #subscribe?

My piano cover to ...
By: Jiaer Lavon. on 08 May 12, 22:35:01
My piano cover to this is on my channel! :D - Jiaer Lavon? #subscribe

My piano cover to ...
By: Jiaer Lavon. on 08 May 12, 22:33:43
My piano cover to this is on? my channel! :D - Jiaer Lavon #subscribe

3:32 is why Kanye ...
By: peteyc27. on 05 May 12, 03:31:35
3:32 is why Kanye is such an? incredible artist. This song has not one but TWO ridiculous beats!

ma workout? songg..
By: emericaordie15. on 05 May 12, 02:43:38
ma workout? songg..

flawless?
By: emericaordie15. on 03 May 12, 00:58:43
flawless?

The New Workout ...
By: ZaySpade. on 01 May 12, 04:26:14
The New Workout Plan - Kanye West? > Work Out - J. Cole

"Oooh girl your ...
By: BRBaller1213. on 29 Apr 12, 03:05:17
"Oooh girl your breath is harsh, cover your? mouth up like you got SARS" Haha what an awesome lyric

this song? actually ...
By: swimkat11. on 28 Apr 12, 23:19:32
this song? actually motivates me to exercise

I didn't know work ...
By: JoceMO33. on 27 Apr 12, 05:30:35
I didn't know work out was? part of the end of this!

"what's most ...
By: Fuguhan. on 24 Apr 12, 17:44:02
"what's most importantly is I ain't gotta fuck with rae rae's broke? ass no mo"

i'm a dude with a? ...
By: DotPkemon. on 23 Apr 12, 20:35:51
i'm a dude with a? car

Slap the? Like ...
By: tateanna11. on 17 Apr 12, 22:09:46
Slap the? Like Button If U still Playin this In 2012 !!!!!!!!!

YO MAN GIVE THIS A ...
By: EliGPromotion. on 17 Apr 12, 13:20:35
YO MAN GIVE THIS A LISTEN Eli G - Moves Like? Jagger

Music? was good ...
By: Rude317Boi. on 10 Apr 12, 18:00:32
Music? was good back when artists still had they soul.

Two words, Jennna ...
By: ShadowLioness2011. on 08 Apr 12, 03:59:23
Two words, Jennna Marbles?

Page: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40