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Currently Watching: Watching: How to perform power cleans fast, simple technique part 2
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The Winning Mindset - How to Achieve Great Things In Your Life Posted by: smittydiesel
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HardCORE DVD - Revolutionary Core Training Product - Jim Smith and Joe DeFranco Posted by: smittydiesel
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EXTREME - Imperfection Training Methods for Superhuman Strength Posted by: smittydiesel
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Latest comments made on this video:
By: AdvocareAdster. on 04 Oct 11, 22:13:36
I wish all other videos "teaching the proper power clean" would be taken off and? this be the only one. You cover all of the common questions and break down the lift and talk about each point of the olympic lift. Everything about this video is golden. Well done.
By: ThatDunneKid190. on 09 Sep 11, 23:50:37
when i hang clean i dont lower the weight to my knees, i keep it at my waist and explode from there, i can get more weight that way, is that? something i should fix? or is that alright?
By: aaronturkey. on 23 Aug 11, 02:04:44
when i end up with the bar in the front rack position my little fingers slip? off the bar which fucks me for the jerk. any tips?
By: zrk04. on 10 Jul 11, 21:50:26
very helpful, thanks!!?
By: buyplants. on 24 Jun 11, 13:00:49
yeah...you're right sure looks like? he is bouncing the bar off his thighs
By: DaximusMaximus. on 28 May 11, 12:32:54
Where can I find part 1??
By: SMSBJM1981. on 25 Apr 11, 12:26:51
the bounce is? actually an illusion.
By: SMSBJM1981. on 25 Apr 11, 12:24:29
Rush in the? back ground. Fuck yeah.
By: skievat. on 20 Apr 11, 04:09:33
squat clean? that? is redundant. it is simply a 'clean'.
By: tat2edup. on 03 Apr 11, 16:52:49
I have always had trouble with wrist felxibility at the end of? the movement. Are there any specific stretches I can do to fix this?
By: MrTherickz. on 03 Apr 11, 16:37:23
why is he not? jumping.
By: smittydiesel. on 03 Apr 11, 01:51:29
no, there is no "bounce"? off the thighs, it appears that way because that is the point where the explosive extension happens. If he bounced off his thighs, the bar would travel away from his body and not in a straight vertical line
By: freestyler120kg. on 01 Apr 11, 17:51:18
thanks you very much for this iv been looking? for right Technique ,god bless ya love ur channel
By: misztal2112. on 31 Mar 11, 15:51:41
I noticed that he bounces the bar off of his legs as soon as he gets past his knees. I've watched a lot of videos and noticed that some people do that while? is there a proper way or is it just? preference?
By: puneett37. on 28 Mar 11, 05:35:13
World of thanks to your smitty! I was doing almost everything wrong in my cleans earlier, starting with elbows pointed out, and now i am definitely gonna try getting under the weight as displayed here and come up from a squat! Really seems interesting, and can't wait to try my hands at it! Thanks to you and diesel.com. You are awesome and such a huge? help always through your amazing videos. Respect to you!
By: wowitsmidnight. on 28 Mar 11, 01:37:20
Was thinking you? done f***ed up with a double upload, but it's a part two! :D You're too awesome!