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Follow my blog at: http://www.LeeHaywar d.com You've heard lots of ... Posted by: leemhayward Video duration: 156 seconds Follow my blog at: http://www.LeeHaywar d.com You've heard lots of "healthy Christmas eating tips" you know what you shouldn't eat. But when the big day arrives you're going to blow it and eat like a pig! So indulge, eat what you want, and afterwards I'll show you how to reverse the damage :-) Related: healthy eating tips, holiday eating tips, christmas eating tips, avoid holiday weight gai, new years fat loss progr, how to lose weight, high, fructose, corn, syrup, hfcs, sweeteners, nutrition, weight, loss, diet, dietitian, fruit, vegetables, fiber, breakfast, snacks, new, years, resolution, christmas Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:

Dumbbell Hammer Curls On The Preacher Curl Bench Posted by: leemhayward Video duration: 201 seconds http://www.BlastYour Biceps.com 2 of the best exercises you can do for building bicep peak are the dumbbell hammer curl and the bicep preacher curl. And in this exercise here we are combining both moves into one for a killer bicep isolation exercise. Related: bicep, hammer, curl, dumbbell, preacher, curls, blast, your, biceps Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:

Lee Hayward YouTube Next Trainer Video Posted by: leemhayward Video duration: 307 seconds http://www.LeeHaywar d.com Lee Hayward YouTube Next Trainer Video. This is my bio video I sent in for the "YouTube Next Trainer Program". I was selected as 1 of 16 fitness coaches who will receive a $15,000 video equipment & promo package along with 12 weeks of coaching directly from YouTube to help improve my video channel and become a YouTube Fitness Star :-) Related: lee, hayward, youtube, next, trainer, video., your, muscle, building, coach. Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: @tadgiwah I ... By: leemhayward. on 30 Nov 11, 06:00:24 @tadgiwah I personally use artificial sweeteners in moderation. Many protein powders and? supplements contain artificial sweeteners. What are your? ... By: tadgiwah. on 28 Nov 11, 22:57:48 What are your? thoughts on sucralose Lee? Congrats, Lee! You? ... By: ThElitE. on 28 Nov 11, 11:37:00 Congrats, Lee! You? deserve it! Salesman much?? By: titans091052. on 16 Nov 11, 21:00:21 Salesman much?? You rock man!!!! ... By: APR1985CR. on 16 Nov 11, 18:10:15 You rock man!!!! greetings from Costa? Rica!! You doing a great ... By: eightball20058. on 15 Nov 11, 18:20:01 You doing a great job Lee, I've been keeping up with ur tips and tricks on ur types? of workout and it has helped me in being excited on doing my workouts....thanks @leemhayward? who ... By: satchifunkalus. on 12 Nov 11, 01:18:25 @leemhayward? who are the other 15? Congrats Lee! You ... By: QuadA195. on 12 Nov 11, 01:07:35 Congrats Lee! You deserve it.? Great videos. scooby vs lee? ... By: YourHeartIsTheKey. on 11 Nov 11, 16:17:53 scooby vs lee? hayward @MisterMeddle I ... By: Neuroshift. on 11 Nov 11, 03:09:21 @MisterMeddle I know, I just? found it quite outstanding. Such dedication. @Neuroshift He ... By: MisterMeddle. on 11 Nov 11, 03:02:29 @Neuroshift He began at? the age of 12 when his parents purchased him a weight set for Christmas (as explained in the video). 33 years old, and ... By: Neuroshift. on 11 Nov 11, 00:18:43 33 years old, and been? body building for over 20 years? Congrats bro.. Now ... By: adekpunkrocker. on 10 Nov 11, 23:28:51 Congrats bro.. Now I expect more..? lolll no vince? ... By: voran1324. on 10 Nov 11, 22:47:12 lolll no vince? delmonte?!?! @leemhayward is it ... By: AdR1aN43. on 10 Nov 11, 22:37:01 @leemhayward is it ok to? hit delts day after back n traps as rows hit rear delts? Congratulations, ... By: MisterMeddle. on 10 Nov 11, 22:11:20 Congratulations, Lee. I follow a number of YouTube personal trainers but you were always on the top of the chart.? Read your books and took your advice for awhile now and it's great to see YouTube made the right decision here (for once). wow great ambitions ... By: genericteen. on 10 Nov 11, 21:00:37 wow great ambitions, i love it! shoot for? the stars lee! Lee you are my ... By: KoRnCaMo. on 10 Nov 11, 20:13:20 Lee you are my favorite bodybuilder by far. Your tips and videos have helped me make muscle gains when nothing? else worked. congratulations Lee ... By: Linktehhero. on 10 Nov 11, 19:58:05 congratulations Lee!! All the content you release without expecting? anything in return means that, in my humble opinion, you definitely have earned this opportunity! Looking forward to more content and i hope this works out for you! COngrats!!!!? By: SarahsFabChannel. on 10 Nov 11, 19:38:30 COngrats!!!!? i use your tips all ... By: pretty23garbage. on 10 Nov 11, 19:14:20 i use your tips all the time? at the gym. Congrats Lee on ... By: Xcellfitnessindia. on 10 Nov 11, 15:49:06 Congrats Lee on being? "The Next You Tube Star Trainer" ......Love your videos ...keep it coming! Thanks for all the ... By: leemhayward. on 10 Nov 11, 14:45:59 Thanks for all the comments and encouragement, it's? much appreciated :-) @cbfbmc If you ... By: leemhayward. on 10 Nov 11, 14:43:48 @cbfbmc If you need? customized diet and coaching help I offer that via my website. Just go to LeeHayward*com and you'll see a link in the top menu of the page called "Customized Diet & Workout Programs" do have diet ... By: cbfbmc. on 10 Nov 11, 12:30:35 do have diet program u can email? i`m trying to lose weight not trying to get big i`m trying to get smaller i`m big about 3-plus i`m trying to get 260lbs

Lee Hayward Bodybuilding Posing Practice Video Posted by: leemhayward Video duration: 165 seconds http://www.leehaywar d.com/bodybuilding-q uick-start-kit This is a video clip of a posing practice that was taken 3 weeks out from the NLABBA Provincial Championships. I'm currently 200 pounds in this video and I'm 5'6 tall. Related: lee, hayward, posing, practice, bodybuilding, poses, bodybuilder, pose Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: @MarkAnders0n I ... By: leemhayward. on 23 Jan 12, 04:32:57 @MarkAnders0n I tore my left bicep tendon back in January of 2011,? that's why there is a difference between my bicep development. ur biceps arent ... By: MarkAnders0n. on 17 Jan 12, 11:08:20 ur biceps arent symmetrical, I think maybe one tie-in is different to the other though? so no biggie man work these ... By: DenisTheMennnace. on 16 Dec 11, 16:19:12 man work these traps, it looks like? you don't have any, looks weird other than that - good job theres something? ... By: SUCKRPUNCHED. on 23 Nov 11, 21:56:15 theres something? about ur arms in a stationary position that just isnt right... Damn lee stay? ... By: stoudemire132. on 22 Nov 11, 03:37:01 Damn lee stay? strong and damn that back and rear delt pose insane man. Keep it up those lats are? ... By: FaTmaN9009. on 22 Nov 11, 00:39:07 those lats are? ridiculous. traps could be better tho i'm also 200 pounds ... By: brandoncueto. on 18 Nov 11, 13:23:07 i'm also 200 pounds and 5'6'' :D...but with way more? bodyfat :( lol nice boner? lee By: ksmydust. on 15 Nov 11, 06:50:16 lol nice boner? lee No? traps ? By: xpv007. on 14 Nov 11, 20:42:11 No? traps ? @leemhayward good ... By: eightball20058. on 14 Nov 11, 19:18:55 @leemhayward good luck lee? @leemhayward Good? ... By: eightball20058. on 13 Nov 11, 18:06:13 @leemhayward Good? luck Lee This guy? is in a ... By: kmegrou59. on 12 Nov 11, 05:52:14 This guy? is in a fuckin' great shape! def gonna say your ... By: GetShredded. on 11 Nov 11, 20:52:34 def gonna say your side tricep? and your front lat spread are your strongest poses. To me, anyway. lee your fucking? ... By: AdinC33. on 11 Nov 11, 15:04:46 lee your fucking? massive mate lol you look good man ... By: JGFILMS24. on 11 Nov 11, 00:47:47 you look good man keep it? up ! so much hotness? By: galacticmode. on 10 Nov 11, 19:48:30 so much hotness? @1991thechamp To ... By: leemhayward. on 10 Nov 11, 19:31:50 @1991thechamp To each their own, most people consider fat burners like ephedrine "natural" and even most natural bodybuilding competitions? allow ephedrine to be used by the athletes. @killaj29ny No, ... By: leemhayward. on 10 Nov 11, 19:30:35 @killaj29ny No, I'm a big fan of "low carb" dieting, but not ketogenic dieting. If you want to see my exact pre-contest fat loss diet? plan check out the "Extreme Fat Loss Program" that's on my website LeeHayward . com Hey Lee, for fast ... By: killaj29ny. on 10 Nov 11, 03:24:25 Hey Lee, for fast fat loss would u consider? the cyclical ketogenic diet? Starting at around 14% bodyfat ? You know your not ... By: 1991thechamp. on 09 Nov 11, 02:00:10 You know your not natural anymore? once you start taking Ephedrine. @leemhayward your a ... By: TopGooner87. on 08 Nov 11, 15:42:46 @leemhayward your a legend lee,? thank you sometimes I think ... By: Mr46674. on 08 Nov 11, 10:23:36 sometimes I think that those guys are massive just 95% because they trained for years and years, not because the 100 thousand of? tips and kinds of exercises they talk about monster calves!? By: yokev0. on 08 Nov 11, 06:08:11 monster calves!?

Lat Pulldown Back Workout Routine Posted by: leemhayward Video duration: 529 seconds http://www.LeeHaywar d.com The lat pull down is an awesome back exercise that helps build width and thickness in the lats. However a lot of people do them wrong. In this video I'll show you some different pull down variations with proper exercise form to help you maximize your muscle gains. Related: lat, pull, down, technique, pulldown, video, exercise, demo Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:

Kneeling Tricep Rope Extensions (Gironda Rope Pull) Posted by: leemhayward Video duration: 242 seconds http://www.VinceGiro ndaProgram.com This is a killer tricep exercise that was one of Vince Gironda's personal favorites. It uses a very strict movement and allows you to get a full stretch and a peak contraction in the triceps for full development. Related: vince, gironda, tricep, rope, pull, kneeling, triceps, cable, extension, workout, triceps brachii muscle, vince gironda Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:

Bicep Preacher Curls Done Right! Posted by: leemhayward Video duration: 259 seconds http://www.VinceGiro ndaProgram.com A lot of people make a critical mistake when performing preacher curls that limit their growth. But in this video I'm going to demonstrate EXACTLY how you should do them the Vince Gironda recommended in his bodybuilding program. Related: vince, gironda, preacher, curls, bicep, exercise, proper, form, lee, hayward, workout, program Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:

Vince Gironda Front Squat Workout - Killer Leg Exercise! Posted by: leemhayward Video duration: 247 seconds http://www.VinceGiro ndaProgram.com Vince Gironda HATED doing regular squats like most bodybuilders. He felt they over developed the hips. But he did do doing sissy squats & front squats to help develop the quadriceps. This video shows the 8 sets 8 reps workout that Vince Gironda used to do. Related: iron, guru, vince, gironda, front, squat, workout, sissy, squats, sets, reps, routine, squat exercise Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: @Eshelbyuk1 ... By: leemhayward. on 11 Jan 12, 02:17:16 @Eshelbyuk1 Without actually seeing you squat it's hard to offer any suggestions. If you posted a? video of yourself squatting I could critique your form. Lee when i do any ... By: Eshelbyuk1. on 05 Jan 12, 01:34:27 Lee when i do any form of squats i feel the back of my quads/hams in a way i dont wont to do them! Its like a cramp feeling. Any suggestions? mate? Vince Gironda is an ... By: dinamiaesthetics. on 02 Dec 11, 15:34:09 Vince Gironda is an amazing trainer and trained alot of champions back in the day. he's on par with Charles Glass, but without the humble demeanor. Lol. He kicked out people who did leg raises, squats, and bench presses. Guy was a genius. ? @leemhayward Like ... By: zkyggen. on 14 Nov 11, 04:28:00 @leemhayward Like which things? mate? Hey Lee, quick ... By: heat4yoass. on 14 Nov 11, 03:33:03 Hey Lee, quick question. ? When you say 8 sets by 8 reps, is the partial count as one or half a rep? @SR4LosersIsMYBITCH ... By: leemhayward. on 10 Nov 11, 19:49:42 @SR4LosersIsMYBITCH I've picked up a? lot of tips and cool exercises from reading his program, but I don't agree with everything Gironda did... Some of the things he taught were a bit far fetched and down right stupid. Are you doing ... By: SR4LosersIsMYBITCH. on 08 Nov 11, 19:20:21 Are you doing Gironda's training now? Lee? @leemhayward Thanks ... By: MRTOM927. on 29 Oct 11, 16:18:47 @leemhayward Thanks for the reply, appreciate it so much :). I'll reduce my drinking to at least once every 4 weeks. then hopefully eventually completely give up. Hard being a teen where i live and? not to drink haha. Good luck with your competitions and cutting :) @MRTOM927 Put ... By: leemhayward. on 28 Oct 11, 20:35:29 @MRTOM927 Put things in perspective... Each time you get drunk you? are lowering your testosterone levels, increasing estrogen, and just loading your body up with toxins... This will lead to muscle loss, fat gain, and health problems... Enjoy the best days of your life ;-) @yoluigi It really ... By: leemhayward. on 28 Oct 11, 20:33:28 @yoluigi It really depends on your training goals. I know a lot of guys have followed? the Blast Your Biceps program. This is a 3 phase program that will help you pack on muscle mass to your arms, as well as getting bigger and stronger all over. BlastYourBiceps*com im a? teen, love ... By: MRTOM927. on 27 Oct 11, 08:32:59 im a? teen, love bodybuilding but i do drink, almost a binge a week or more at parties, and i think its fair because these are the best days of? our lives but if i do drink what should i drink and how to recover to minimize muscle loss? Thank you @leemhayward thanks ... By: Adeyemi777. on 27 Oct 11, 05:58:09 @leemhayward thanks,? man Hi Lee, I dont know ... By: yoluigi. on 27 Oct 11, 02:24:41 Hi Lee, I dont know if this is the right video to ask this question but!? I Got the Blast your bench program about 2 years ago and i am trying this month doing the Blast your Squat! also been doing the 5x5 program for 1 year now but i wonder after i finish my month of Blast your squat should i go do Something like Madcow 5x5 workout or you got any suggestion? I guess im gonna ... By: Exorcized1. on 25 Oct 11, 08:25:59 I guess im gonna try this at my gym this week or next ... Can't wait to see the faces of the ppl arround me , they will be like " WTF IS THIS? ?!? " :D I? hope this gives ... By: ShookOne92. on 25 Oct 11, 01:49:38 I? hope this gives me the teardrop kinda unrelated but ... By: silentninja32. on 25 Oct 11, 01:16:28 kinda unrelated but can you show some? training tips on how to conquer the planche pushup? Hey lee, got a ... By: juicedmonkey1111. on 23 Oct 11, 19:45:14 Hey lee, got a quick question for you. I was curioius how much you actually bench, deadlift, and back squat. Do you ever max out. I myself am 100 percent for bodybuilding, so i rarely? max out either. But majority of your videos, you are either doing high reps, usually with weights that look to easy. an example was on your bench you did 225lbs for 10 reps, which i think you probaly could do over 300lbs easily maybe even 400lbs. Leem whats the ... By: korva23222. on 23 Oct 11, 16:13:50 Leem whats the difference of having the plates to stand? on and not @leemhayward? ... By: bamski03. on 22 Oct 11, 00:15:16 @leemhayward? thanks.. @pjayne100 Yes, ... By: leemhayward. on 21 Oct 11, 13:37:43 @pjayne100 Yes, the show is at Holy Heart Auditorium in St. John's on? November 19. @Adeyemi777 Very ... By: leemhayward. on 21 Oct 11, 13:36:30 @Adeyemi777 Very often to key to getting faster, is to get stronger. Your legs can only move so fast. But if you can generate more force and power with each stride? you'll cover more distance and run faster. That's why sprinters do heavy leg workouts in the gym to build up their strength and power that will carry over on into faster running times on the track. @bamski03 Front ... By: leemhayward. on 21 Oct 11, 13:34:36 @bamski03 Front squat works more of the quads, back squats work more hips and hamstrings. Both are good moves. I personally do both? variation in my training. Usually alternate back and forth with each workout. @mshroyer240 I ... By: leemhayward. on 21 Oct 11, 13:33:31 @mshroyer240 I consider each one a rep. So do 4 or 5 of each (1/2 way up & 3/4 way up) to make up a full set. All that really matters is that you are working the muscles and? keeping tension on the legs the whole time. @killaj29ny Yes, ... By: leemhayward. on 21 Oct 11, 13:31:56 @killaj29ny Yes, you can still do this move with? a free weight barbell as well. @Proteincow Do you ... By: leemhayward. on 21 Oct 11, 13:31:14 @Proteincow Do you have your own website? If so you? can sign up as an affiliate partner and promote my videos, etc.