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Currently Watching: Watching: Triceps workouts weight training exercises for big arms
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This nutrient packed meal is a soup from Thailand called ... Posted by: bad959fl
Video duration: 242 seconds This nutrient packed meal is a soup from Thailand called Tom Yum Gai. This delicious Thai soup is extremely healthy for you and it also tastes amazing! The main ingredients in this soup are chicken and vegetables along with some coconut milk. Include this healthy recipe into your diet to lose weight and feel great! Related: healthy, cooking, nutritious, meals, nutrient, dense, foods, recipes, tom, yum, gai, thai, soup, quick, easy, simple, muscle, building, gain, muscles, burn, fat, lose, weight, loss, loose, pounds, cutting, diets, six, pack, abs, shapefit, shapefit.com, chad, jones, fitness, nutrition, health, food Display Video Comments | Hide Video Comments | Add Comment |
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Quick Chest and Triceps Workout Routine at Home Posted by: bad959fl
Video duration: 217 seconds http://www.shapefit. com Here is an effective chest and triceps workout routine that you can do right in the convenience of your own home. This quick and portable workout really hits the chest and triceps muscles very well and will provide overall development to these muscle groups. Related: chest, triceps, workout, routines, exercises, home, workouts, portable, quick, build, muscle, burn, fat, fitness, lose, weight, loss, big, arms, huge, pecs Display Video Comments | Hide Video Comments | Add Comment |
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Triceps Workouts & Exercises - Build Massive Arms With This Workout Routine Posted by: bad959fl
Video duration: 373 seconds http://www.shapefit. com Here is a great triceps workout routine you can implement into your overall arm development plan. It really hits the triceps muscles from all different angles for a great arm workout so you can build massive guns! Related: triceps, workouts, routines, arm, exercises, huge, arms, tricep, build, guns, muscle, bulk, up, get, big, gain, weight, training, body, building, bodybuilding, home, portable, gym, fitness, instructions, instructional, demonstrations, shapefit, resistance, bands, elastic, tubing Display Video Comments | Hide Video Comments | Add Comment |
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Biceps Workout Routine - Build Massive Arms With These Exercises Posted by: bad959fl
Video duration: 244 seconds http://www.shapefit. com Here is a great biceps workout routine you can do with a cable machine at your local gym. It really hits the bicep muscles from all different angles for a great arm workout so you can build massive guns! Related: biceps, workouts, routines, arm, exercises, huge, arms, bicep, build, guns, muscle, bulk, up, get, big, gain, weight, training, body, building, bodybuilding, cable, machine, curls, gym, fitness, instructions, instructional, demonstrations, shapefit Display Video Comments | Hide Video Comments | Add Comment |
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Resistance Bands Exercises For Legs & Butt - Squats Posted by: bad959fl
Video duration: 93 seconds http://www.shapefit. com/exercise-bands.h tml Using resistance bands is a great way to get a quick and portable workout. Related: resistance, bands, exercises, elastic, tubing, workouts, burn, fat, build, muscle, lose, weight, loss, training, body, building, bodybuilding, equipment, fitness, instructions, instructional, demonstrations, quick, portable, rubber, latex, legs, butt, hips, squats, quads, quadriceps, hamstrings Display Video Comments | Hide Video Comments | Add Comment |
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Resistance Bands Exercises For Rotator Cuff - Internal Rotations Posted by: bad959fl
Video duration: 110 seconds http://www.shapefit. com/exercise-bands.h tml Using resistance bands is a great way to get a quick and portable workout. Related: resistance, bands, exercises, elastic, tubing, workouts, burn, fat, build, muscle, lose, weight, loss, training, body, building, bodybuilding, equipment, fitness, instructions, instructional, demonstrations, quick, portable, rubber, latex, shoulders, rotator, cuff, internal, rotations Display Video Comments | Hide Video Comments | Add Comment |
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Resistance Bands Exercises For Rotator Cuff - Elevated External Rotations Posted by: bad959fl
Video duration: 81 seconds http://www.shapefit. com/exercise-bands.h tml Using resistance bands is a great way to get a quick and portable workout. Related: resistance, bands, exercises, elastic, tubing, workouts, burn, fat, build, muscle, lose, weight, loss, training, body, building, bodybuilding, equipment, fitness, instructions, instructional, demonstrations, quick, portable, rubber, latex, shoulders, rotator, cuff, external, rotations Display Video Comments | Hide Video Comments | Add Comment |
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Resistance Bands Exercises For Rotator Cuff - External Rotations Posted by: bad959fl
Video duration: 175 seconds http://www.shapefit. com/exercise-bands.h tml Using resistance bands is a great way to get a quick and portable workout. Related: resistance, bands, exercises, elastic, tubing, workouts, burn, fat, build, muscle, lose, weight, loss, training, body, building, bodybuilding, equipment, fitness, instructions, instructional, demonstrations, quick, portable, rubber, latex, shoulders, rotator, cuff, external, rotations Display Video Comments | Hide Video Comments | Add Comment |
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Resistance Bands Exercises For Shoulders - Rear Deltoid Flys Posted by: bad959fl
Video duration: 139 seconds http://www.shapefit. com/exercise-bands.h tml Using resistance bands is a great way to get a quick and portable workout. Related: resistance, bands, exercises, elastic, tubing, workouts, burn, fat, build, muscle, lose, weight, loss, training, body, building, bodybuilding, equipment, fitness, instructions, instructional, demonstrations, quick, portable, rubber, latex, shoulders, rear, deltoids, flys, flyes Display Video Comments | Hide Video Comments | Add Comment |
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Resistance Bands Exercises For Pecs - Chest Press Posted by: bad959fl
Video duration: 124 seconds http://www.shapefit. com/exercise-bands.h tml Using resistance bands is a great way to get a quick and portable workout. Related: resistance, bands, exercises, elastic, tubing, workouts, burn, fat, build, muscle, lose, weight, loss, training, body, building, bodybuilding, equipment, fitness, instructions, instructional, demonstrations, quick, portable, rubber, latex, chest, press, pecs Display Video Comments | Hide Video Comments | Add Comment |
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Resistance Bands Exercises For Arms - Triceps Kickbacks Posted by: bad959fl
Video duration: 128 seconds http://www.shapefit. com/exercise-bands.h tml Using resistance bands is a great way to get a quick and portable workout. Related: resistance, bands, exercises, elastic, tubing, workouts, burn, fat, build, muscle, lose, weight, loss, training, body, building, bodybuilding, equipment, fitness, instructions, instructional, demonstrations, quick, portable, rubber, latex, arms, triceps, kickbacks Display Video Comments | Hide Video Comments | Add Comment |
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Resistance Bands Exercises For Arms - Elevated Biceps Curls Posted by: bad959fl
Video duration: 164 seconds http://www.shapefit. com/exercise-bands.h tml Using resistance bands is a great way to get a quick and portable workout. Related: resistance, bands, exercises, elastic, tubing, workouts, burn, fat, build, muscle, lose, weight, loss, training, body, building, bodybuilding, equipment, fitness, instructions, instructional, demonstrations, quick, portable, rubber, latex, arms, biceps, curls Display Video Comments | Hide Video Comments | Add Comment |
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Resistance Bands Exercises For Legs & Butt - Glute Kickbacks Posted by: bad959fl
Video duration: 95 seconds http://www.shapefit. com/exercise-bands.h tml Using resistance bands is a great way to get a quick and portable workout. Related: resistance, bands, exercises, elastic, tubing, workouts, burn, fat, build, muscle, lose, weight, loss, training, body, building, bodybuilding, equipment, fitness, instructions, instructional, demonstrations, quick, portable, rubber, latex, legs, butt, hips, glutes, kickbacks Display Video Comments | Hide Video Comments | Add Comment |
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Resistance Bands Exercises For Legs & Butt - Lunges Posted by: bad959fl
Video duration: 74 seconds http://www.shapefit. com/exercise-bands.h tml Using resistance bands is a great way to get a quick and portable workout. Related: resistance, bands, exercises, elastic, tubing, workouts, burn, fat, build, muscle, lose, weight, loss, training, body, building, bodybuilding, equipment, fitness, instructions, instructional, demonstrations, quick, portable, rubber, latex, legs, butt, hips, lunges, quads, quadriceps, hamstrings Display Video Comments | Hide Video Comments | Add Comment |
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Resistance Bands Exercises For Pecs - Chest Flys Posted by: bad959fl
Video duration: 121 seconds http://www.shapefit. com/exercise-bands.h tml Using resistance bands is a great way to get a quick and portable workout. Related: resistance, bands, exercises, elastic, tubing, workouts, burn, fat, build, muscle, lose, weight, loss, training, body, building, bodybuilding, equipment, fitness, instructions, instructional, demonstrations, quick, portable, rubber, latex, chest, pecs, flys, flyes Display Video Comments | Hide Video Comments | Add Comment |
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Resistance Bands Exercises For Shoulders - Bent Over Rear Delt Rows Posted by: bad959fl
Video duration: 173 seconds http://www.shapefit. com/exercise-bands.h tml Using resistance bands is a great way to get a quick and portable workout. Related: resistance, bands, exercises, elastic, tubing, workouts, burn, fat, build, muscle, lose, weight, loss, training, body, building, bodybuilding, equipment, fitness, instructions, instructional, demonstrations, quick, portable, rubber, latex, shoulders, deltoids, rear, delts Display Video Comments | Hide Video Comments | Add Comment |
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Resistance Bands Exercises For Shoulders - Front Deltoid Raises Posted by: bad959fl
Video duration: 140 seconds http://www.shapefit. com/exercise-bands.h tml Using resistance bands is a great way to get a quick and portable workout. Related: resistance, bands, exercises, elastic, tubing, workouts, burn, fat, build, muscle, lose, weight, loss, training, body, building, bodybuilding, equipment, fitness, instructions, instructional, demonstrations, quick, portable, rubber, latex, shoulders, deltoids, front, delts Display Video Comments | Hide Video Comments | Add Comment |
Latest comments made on this video:
By: Spirisense. on 11 Dec 09, 19:46:24
you need bicep workouts to? build big biceps...
By: battlefield2movies. on 12 Nov 09, 18:22:08
If you use heavy weights 1-3 minutes...and not so heavy 30-60 sec ;)?
By: built04Cobra. on 07 Nov 09, 17:38:51
hands down the best tricep? workout is skull crushers with an E Z curl bar with your hands as close to each other as possible, believe me u will definitly feel it in the tries for the next 2-3 days if u do it right
By: danutzbest. on 01 Nov 09, 08:47:15
to get big? arms...
By: LostProphetRalphy. on 28 Oct 09, 12:26:18
shapefit is? a great website, i recommend it all to all
By: 44popen44. on 27 Oct 09, 13:19:39
it means? to get big arms m8 also watch his biecep workout 2 becouse u need to workout the bieceps and trieceps m8
By: metalshredder849. on 16 Oct 09, 04:19:14
its an? either or situation, if u dont know what it means, it can go either way. for beginners start with a small weight, but work your way up, but i'd say only up to 20lbs for the last one. the first one really does work, but you should also consider doing triceps dips, w.e u wanna call'em
By: rikop9. on 13 Oct 09, 20:38:59
duuuuuuuh for those who want to get bigger arms... but? it doesn't matter anyways- anyone can do it
By: ab3k1nz. on 10 Oct 09, 12:07:21
are these tricep workouts? good for building big biceps?
By: sk8erguy4life. on 06 Oct 09, 21:13:54
Less weight, More rep's...it burns the fat? and worksout that area lightly
By: Lott40. on 02 Oct 09, 20:53:13
you? forgot the deadlift!!!!!!!
By: flickyflicky007. on 01 Oct 09, 01:01:36
i have been doing weights for years and i usually have 30? second to 1 minute breaks
By: aaxtubes. on 26 Sep 09, 01:16:36
for those who? have tiny arms
By: rhoadsrox. on 24 Sep 09, 00:11:12
you answered your own question there aha if you get stronger its working, if you want? it to work faster eat smarter and consciously time it around your workout sessions
By: deons93. on 20 Sep 09, 23:53:56
rofl to get big arms. lol ino the title? is confusing but yea....
By: MMAisLife617. on 13 Sep 09, 20:58:34
the exercises r to get biggers? arms bro 2/3 of your upper arm is made up by your tricep and in some cases 3/4 but my point is if u want big arms work your triceps mad hard and u will get results
By: Edward6360. on 09 Sep 09, 05:39:06
in? order to tone...it jst means using lighter weights right???
By: Xteeler. on 09 Sep 09, 03:16:37
Not that u guys care but... I go to the gym to get shape not strength cause im pretty sure i have enough? strength. Im 15 by the way.
By: realsixer. on 31 Aug 09, 22:00:28
sleevesboi012s right, but,low body fat is also super importint for looking cut an tone .same? thing jus different word
By: iyavn. on 26 Aug 09, 02:15:22
I? like this guy!
By: o6dude. on 25 Aug 09, 21:17:52
u should start doing just 1 tricep exercise every 2? days so ur muscles get used to training for like 3-5 weeks and then u should do this (3 exercises)
By: o6dude. on 25 Aug 09, 21:09:46
i would recommend? about 1 minute
By: PatrickBrozovic. on 25 Aug 09, 16:12:02
IT's for? everybody
By: ShironTheWindragon. on 25 Aug 09, 15:13:58
Oh...so that's why I don't quite feel anything when I do the Rope Pushdowns. I always end? up loosing my focus and stability when I pull it down.^^'
By: Packman20. on 21 Aug 09, 08:17:44
for? those who want big arms.