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Currently Watching: Watching: Advanced barbell front raises reverse grip

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Double Bicep Curl, aka Two Arm Cable Curl
Posted by: Instructionalfitness

Video duration: 151 seconds

http://www.instructi onalfitness.com Personal trainer and IF host Joe Tong demonstrates double bicep curls, or two-arm cable curls.

Related: weight, biceps muscle, fitness, bodybuilding, workout, exercise, health, bodybuilder, training, gym, muscles, fitness videos, bodybuilding videos, workout videos, exercise videos, bicep workouts, arm workouts

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Instructional Fitness - Lying Cable Curls
Posted by: Instructionalfitness

Video duration: 200 seconds

Personal trainer and Instructional Fitness host Joe Tong shows you the proper way to perform lying cable curls.

Related: instructional, fitness, lying, cable, curls, exercise, workout, gym, bodybuilding, bench, physical fitness, strength, training

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Advanced Hammer Pulldowns
Posted by: Instructionalfitness

Video duration: 98 seconds

IF trainer Joe Tong teaches an advanced technique for Hammer pulldowns.

Related: advanced, hammer, pulldowns

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Advanced - Close Grip Pulldowns
Posted by: Instructionalfitness

Video duration: 104 seconds

IF Host and professional trainer Joe Tong shows you how to do close-grip pulldowns.

Related: exercise, fitness, instruction, joe tong, personal trainer, bodybuilding, body building, workout, bodybuilding videos, body building videos, workout videos, exercise videos, fitness videos, back exercises, lat pull downs, lat pull-downs, back workouts, close grip pulldowns, close-grip pulldowns, close grip pull-downs, workout routines, health and fitness, build muscle, weight loss, lose weight, fat loss, burn fat, gym

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Latest comments made on this video:

It make sense I ...
By: Demetrius Wright. on 22 May 12, 23:06:11
It make sense I will try it in? the gym.

look? up ...
By: nickadam814. on 02 May 12, 04:31:26
look? up twinmuscleworkout

I agree, this is ...
By: MAJESTY357. on 16 Mar 12, 04:45:42
I agree, this is the best fitness channel on YouTube. I can't believe how many exercies I've been doing incorrectly, and I've been working out for years. ?

Excellent? videos
By: almacen7. on 04 Mar 12, 11:25:56
Excellent? videos

If your trying to ...
By: jmoss97. on 20 Feb 12, 23:13:01
If your trying to bulk up, I would not worry abt calves right now, they are a small muscle group. Typically I will superset seated calve raises with? calve raises on a leg press machine.

plates on the floor ...
By: SSSDiaz7. on 20 Feb 12, 22:55:49
plates on the floor 2 on each side close together on the floor to create an incline, a? 2 stack right next to a 2 stack of 45lb's then I put the front of my foot inside the handles of the 45 lb plates, doing raises with 55lb dumbells in each hand. You need an incredible amount of stability to not fall off, its crazy.

I appreciate your ...
By: SSSDiaz7. on 20 Feb 12, 22:51:50
I appreciate your help, one thing I know for a fact is that getting a group of guys to agree on a workout regimen as to what exercises you should focus on is impossible, I can't tell you how many times? I have switched things up to see if that particular method works for me and you just gotta try different things and find out. I had another question for you, some calve exercises put so much stress on my knees which ones are most effective? I like to do extensions with 4- 45lb cont....

One more ...
By: jmoss97. on 10 Feb 12, 03:00:08
One more alternative to shruggs is farmers walks, I've recently incorporated them into my workouts and love them. Not sure how that will work with your shoulder though, Any time you are working an area that has been injured, use extreme caution, start of light, and don't rush yourself, be patient. Better slow and steady? than to re-injure yourself

I use to struggle ...
By: jmoss97. on 10 Feb 12, 02:55:36
I use to struggle with the same issues. I was getting stronger but not really getting bigger. I began to see immediate results when I began to eat properly. There are 3 components to? getting bigger, 1. Lift heavy 2. Eat a lot 3. Rest. You have to do all 3 to see gains on the scale and in the mirror. Hope this helps. Btw, let me know how the uni-lateral upright rows work for you.

That being said, ...
By: jmoss97. on 10 Feb 12, 02:51:31
That being said, seated rows are a good exercise. Rows in general will tend to add more thickness to your back whereas pullups and pull downs will tend? to increase the width of your back. Lastly, as far as your biceps not growing, I'd say its nutrition. You need to make sure that your are eating more calories than you are consuming on a daily basis. Your body wants to stay proportional, so in order for your arms to grow, your entire body needs to grow.

I have found that? ...
By: jmoss97. on 10 Feb 12, 02:47:07
I have found that? doing uni-lateral upright rows with a weight plate or dumbbell (you could also try kettle bells) I do not experience that same discomfort. To me, it's a much more natural motion and I'm able to get a full range of motion. Your second question was referring to seated rows. The back is the largest, most complex muscle group of the body and needs to be worked from many angles. The 2 main ways to work the back are pull ups/pull downs and rows.

I'd be glad to help ...
By: jmoss97. on 10 Feb 12, 02:43:52
I'd be glad to help. I'm no personal trainer I'm just a gut who likes to work out. That being said,? fitness is a passion of mine and over the years I've read and learned a lot. In regards to your first question I'll tell you this, I've never sustained any shoulder injury but always found upright rows awkward and uncomfortable.

I have 2 questions ...
By: SSSDiaz7. on 09 Feb 12, 20:29:14
I have 2 questions if you would? be nice enough to respond, I appreciate it. Since my labral tear occured in my shoulder, shoulder shruggs and upright row exercises are particulary tough on my shoulder, any alternative? 2. Are all those back exercises where you sit down and pull weight towards yourself at different angles effective? 3. I have always had trouble growing biceps. Before my injury I could curl a clean 140lb max and 100lb 10 reps. whats the deal with small strong biceps?

I can't agree more ...
By: SSSDiaz7. on 09 Feb 12, 20:19:43
I can't agree more with you, I have been lifting weights since late 2006,? and at multiple points I reached many plateaus and many timed I would force myself to go tired, not having recovered from my previous workout, and never willing to budge to hit lighter weight for more reps on my bad days, well I had a shoulder labral tear, took 2 months off, hit lots of reps light weight, worked on form, 3 days rest work on the 4th, and after 4 months I recovered 80%, at 6 months i will be 100%

This exercise and 3 ...
By: SSSDiaz7. on 09 Feb 12, 20:12:36
This exercise and 3 other variations can be performed in a much more easier and effective way by using the pullup assist machine, the one that has the multiple grips and angles handles on them, you can? do open palm pull ups, close grips, palms facing front, chin up, wide and close and its more of a natual fluid motion.

back to patience. ...
By: goose1077. on 30 Jan 12, 21:19:56
back to patience. You will look a lot better a year or 5 years from now if you are patient than if you shoot for fast results and give up or stop going because you dread the? extreme overdone workout you have planned for yourself.

As someone who has ...
By: goose1077. on 30 Jan 12, 21:17:54
As someone who has been lifting on and off since 1992, I can say that patience is probably the more important thing. Don't lift till you puke. There is such a thing as over training. Diet is important. There is little debate on protein. The consensus is 1 gram per pound of body weight per day. There is debate on the ratio of carbs to fat though. They are your energy. You can play with the ratio and see what works best for your energy? and weight gain. Unused carbs become fat.

Great? vid. I ...
By: MichiganMaker. on 23 Jan 12, 20:45:09
Great? vid. I really like how you identify the specific areas that are being worked. This is a big help to a beginner like me.

When I started ...
By: jmoss97. on 22 Jan 12, 00:14:27
When I started lifting I was 6'3" 155 lbs. I'm up to 192 lbs as of yesterday morning. It's taken years to get here but if you? are new to training and train right and eat right your body will respond quickly and you can put on 20-30 lbs in abt 3 months. Those results will of course plateau. Hit me up if you have specific questions.

the? best fitness ...
By: cv1460. on 21 Jan 12, 16:39:23
the? best fitness channel in youtube!!!!

I was wondering ...
By: eightball20058. on 19 Jan 12, 14:47:50
I was wondering when you grab the triangle bar I usually don't use my thumbs to grab? the bar so I don't use my arms in this ......is that more better

Why is he kneeling? ...
By: ragna120k. on 19 Jan 12, 01:41:09
Why is he kneeling? instead of sitting?

Lucky ass, I'm only ...
By: kingfatmanify. on 19 Jan 12, 01:39:04
Lucky ass, I'm only 5'10 lol. Being 6'3? is a gift, not many guy's reach that so enjoy it. I wish everyday that I was.

We? -3 joe
By: 89Epro. on 19 Jan 12, 00:22:08
We? -3 joe

Lat thickness or ...
By: Lagard14. on 18 Jan 12, 22:54:13
Lat thickness or middle back? thickness depending on which method you use.