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Currently Watching: Watching: Shoulder workout: proper rear delt flys technique
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By: squatinWorldwide. on 26 May 12, 03:31:33
Thx, i was doing it exactly how you said not? to do it lol.
By: MagicCryo. on 19 Mar 12, 11:48:03
iv also been getting good results in my rhomboids doing this i think.? but def wierd parts of my trap and iv also been htiing the posteror delt. i start out iwht perfect range of motion and cheat and rectruit traps and rhomboids as i go into ss2- ss4 and beyond GAHHHHHHH
By: MagicCryo. on 19 Mar 12, 11:46:13
if? you do that shit you gonna have to eat a WHOLLLLLLE bunch of food. u gon be tried as fuck
By: MagicCryo. on 19 Mar 12, 11:42:16
oh wow no? wonder my traps and rhomboids are starting to look sexy. i knew doing these wrong was right : D
By: PariahScary. on 14 Mar 12, 17:28:03
Perfect! This was just the video I was looking for! You are? my original and best youtube Fitness guru Vince.
By: Veikka13. on 07 Mar 12, 02:28:06
Brilliant! ! ! Been tryin? to reach those f*ckers. ;) THanX
By: filcox. on 03 Mar 12, 16:34:59
What do you? do for your calves, they're huge!
By: frediojason1. on 29 Feb 12, 05:48:48
Thanks? bro your like a life saver
By: nemen91. on 20 Feb 12, 09:41:54
you mean? his BS "41 pounds of solid-steel muscle in 24 weeks! And I did it while spending only 3 hours in the gym each week."?
By: ricanny. on 20 Feb 12, 05:02:29
do you think running after a workout is better for burning fat than just running some other time of the? day?
By: tylerdurden1125. on 20 Feb 12, 04:13:15
Ben helped you out? with the rear delt exercise huh vince ;) MI40 baby!!
By: Gmoneymozart. on 19 Feb 12, 23:44:09
He uses the steroid "Live? Large"...you should try it some time.
By: Gmoneymozart. on 19 Feb 12, 23:42:54
I usually lift the way that includes the rhomboids and traps. I tend to do a? light to moderately medium weight in a high rep range which really burns up the whole shoulder area. With this limited range of motion do you think heavier weight with less reps would promote better growth in the post delt? I know with small muscles like the mid and post delts, heavier isn't exactly better. I'm going to start doing my posts like this and see what works. Great advice Vince, as always!
By: TheCounterStrike2012. on 19 Feb 12, 21:09:19
What is the?? maximum amount of time I can do a steady walk on a treadmill cardio after my 40 minutes workout?
By: nemen91. on 19 Feb 12, 21:02:56
what steroids? do you use?
By: VinceDelMonte. on 19 Feb 12, 20:51:37
Anytime? bro!
By: ovelly. on 17 Feb 12, 11:19:29
Great tip!? Thank you, you are the one bro!
By: VinceDelMonte. on 21 Jan 12, 01:21:46
Thanks!?
By: SKATHAROZOUMISS. on 20 Jan 12, 00:26:33
AWESOME VIDEO.NEVER KNEW THAT AND I? AM WATCINH VIDEOS ON YOU TUBE 6 YEARS.VERY VERY INFORMATIVE
By: VinceDelMonte. on 10 Jan 12, 01:30:57
Anytime buddy!?
By: msajais. on 07 Jan 12, 05:49:45
@vincedelmonte U r truly 1? of the best guys on youtube if not the best on the technical aspects of movement. Thank you
By: thatstheguy07. on 06 Jan 12, 02:08:54
I? did not know.
By: ListonFrazier. on 05 Jan 12, 23:44:53
Great? advise, been doing it wrong for some time now :-D
By: xiao07. on 05 Jan 12, 23:18:23
Vince you look bigger!! wuau ben coaching has been so good for you!! amazing and this video is awesome thanks for giving us videos each day I'm so? thank!!
By: VinceDelMonte. on 05 Jan 12, 18:53:50
1. not necessary. 2. back is flat, never rounded unless you want to herniate a? disk down the road. THANK YOU for your positive feedback.