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Currently Watching: Watching: Metabolic conditioning workout bodyweight circuit routine
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By: littleblueleprecorn. on 23 Sep 11, 00:26:53
Brown eyed? girl :)
By: TheRockToronto777. on 05 Jul 11, 06:16:15
That's bullshit 5'6"...he's like 3 feet? tall
By: lilwopaho. on 24 Aug 10, 02:29:48
Should wait 15 to? 20 minutes to work out after a good joint. Lol. Or did u just get out of the pool. Huh.
By: peacefernando. on 20 Jul 10, 19:59:11
great?
By: fulbodfit. on 13 Jul 10, 03:31:12
Uhhm, yeah that is not metabolic. That was basically? a cardio circuit of body weight exercises. You are barely maintaining whatever level of fitness you currently have.
By: balinmar. on 25 Jun 10, 15:19:34
@leemhayward he looks? my height :P
By: Powerman341. on 13 Mar 10, 05:52:23
Thought lee? was aurdishing for an irsh river dance lol
By: ceeunen. on 06 Feb 10, 22:47:36
those dips were pretty bad, i? think if he would have turned the oppisite way his techinque would have been alot better, no one can mock his training, he is clearly in great shape
By: eliasdel408. on 08 Jan 10, 20:20:37
vince does his pull ups iike a little BITCH as well as? his dips...lee's the man, he knows his shit...GO LEE
By: Chaaarge. on 17 Dec 09, 18:42:29
@amazingbrown any gadget or equipment with the word "ab" or "abs" in it is usually not? worth it. First of all, to get visible abs, you need to reduce body fat, second: if what you want is stronger abs, just do crunches and and big compound movements that will force you to stabilize your whole body. Squat!
By: LifeForYoga. on 09 Nov 09, 06:39:56
You are so muscle bound,how? about your flexibility.
By: jopat1926. on 02 Oct 09, 18:14:05
Vince that? had do be the worst set of dips i have ever seen..LOL
By: amazingbrown. on 13 Sep 09, 16:13:25
has anyone heard about the ab king pro i dunno if? i should buy one can someone tell me if that thing works??
By: htaehxela. on 24 Aug 09, 12:49:10
thanks i do weights and i am 13, now? i know i will not stop growing early.
By: guapohombre68. on 06 Aug 09, 08:45:11
i? love vince's affliction shorts xD
By: BigJavs. on 16 Jun 09, 17:38:51
you're fine man. i started working out with weights at? 13 and i ended up over 6 ft tall.
By: kmegrou59. on 13 Jun 09, 17:30:12
lee..how tall are you?.. i'm 12 and you? start at that age..and i wanne make sure that it's truth that if doing workout at that age it's bad..PLESE ANSWERME!
By: Mkgreat1. on 13 Jun 09, 04:18:59
nice. short arse realy then(like myself) I just needa catch up on about 50kg? of mucle lol
By: leemhayward. on 12 Jun 09, 18:13:54
I'd say he is about 5'6? :-)
By: themunster2. on 12 Jun 09, 13:18:23
How tall is? Lee do u reckon?
By: novice8814. on 12 Jun 09, 03:16:20
Thanks, you and Vince are? great inspirations. I appreciate all your work.
By: leemhayward. on 12 Jun 09, 03:09:10
Yeah, I agree with that. This? gym is open to anyone to use, no waivers to sign, etc.
By: novice8814. on 12 Jun 09, 01:50:30
I'm sure the reason why the? "gym" is sparse and does not have free weights is to prevent accidents. Thus saving on law suits.
By: wccrispy. on 09 Jun 09, 22:54:04
Pull-ups/chin-ups are always tough and effective. I? suggest demonstrating full-rotation abdominal exercise from the pull-up/chin-up bar (feet to the bar). 10 of those and you'll be wishing you were done on your first set. Those are a truly effective core strengthening exercise.
By: MichaelERutherford. on 09 Jun 09, 19:10:49
Love these guys lol :) Wince looked weird today lol. Puffy around the eyes? - Too much booze? lol? Nah, probs too many dips lol. What a beast:P :)