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Currently Watching: Watching: Negative reps workout for bigger biceps
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By: TheVerytiredPerson. on 12 May 12, 00:31:27
When I started weighted training again I would take 1 second to lift the weight up 1 second to contract and take 4 seconds to go down. That has? given me the best results.
By: leemhayward. on 05 May 12, 00:12:03
I literally wrote the book on arm training. Just click on the link that's in the video description above.?
By: MegaANEEQUE. on 02 May 12, 18:20:42
i m 164 lbs and my arms are 15.5 inches. i m 5 10. which exercise should i do for tri and bi mass. and how mny times? in a week. my weather is normally arund 30-40 degree celsius
By: kickAssssssss100. on 26 Apr 12, 00:46:02
shit ain't tht? serious man. u don't need to do tht much to build muscle.
By: muji2k6. on 08 Apr 12, 23:19:14
mind muscle connection, man shut the fuck up , all you have to? do is life weight to buld muscle
By: leemhayward. on 31 Mar 12, 18:52:17
You should only work each muscle group once a week at the beginning. I suggest you check out my 3 day bodybuilding split routine that's in the playlists on? my main channel page.
By: heartlessraza. on 30 Mar 12, 20:52:05
Can some1 plz help me i seem to workout for a month but? the next day mu biceps get back to normal :(( i can left 35 ponds today but like only 30 the next day :( plx someone help
By: MagicianAsad. on 09 Mar 12, 13:57:16
wow,, i will? try this today, Thank you Lee
By: FreshPrimo. on 13 Feb 12, 19:09:55
use free weights... and forget the two arm thing just use? dumbells and lower your arms 6 times lower than you lift them. #getyoked
By: TheReal1itemDbow. on 26 Jan 12, 07:54:15
ah sick there's one of these machines at my gym cant wait to try? this
By: leemhayward. on 22 Nov 11, 02:06:17
Sure you could use a dumbbell for negative reps. Do 1 arm dumbbell curls and use your free hand to assist? the lifting, then lower the dumbbell with 1 arm.
By: jt93guitar. on 21 Nov 11, 20:03:11
is? there any way of doing this without a preacher curl machine? my gym is limited
By: RoughNeck205. on 30 Aug 11, 20:45:11
ive been using standard lifting for a long tiem. my friend finshed his sets with a few negative reps which totally devestated my muscles. i have a muscle burn I haven't felt in my arms in a? while. I'm going to try and incorporate them much more.
By: leemhayward. on 01 Aug 11, 17:06:52
Yes, any time you do rowing exercises? for the back, the biceps come into play as a secondary muscle group.
By: lordvoldemort578. on 27 Jul 11, 15:21:07
Do Dumbbell rows hit the biceps??
By: GreenDay101101. on 22 Jun 11, 11:26:13
Ok thank you? :)
By: leemhayward. on 16 Jun 11, 12:11:54
No, don't worry about it for now. When I started out I never took any supplements. Just be consistent with your workouts and eat as much healthy food as you? can.
By: GreenDay101101. on 13 Jun 11, 16:17:13
I certinly do, i? just want to ask you a question for my age (16) do i need to take any supplements??
By: leemhayward. on 13 Jun 11, 03:52:32
Cool, glad to? hear you like the videos.
By: GreenDay101101. on 10 Jun 11, 12:56:27
Dude you deserve more views, your tips and demos help me big time!!! i just want to say? thank you Lee. Andrew 16 :)
By: wccrispy. on 10 Jun 11, 00:20:41
I used this about a week ago. Without a gym nearby I resort to assorted weight plates from dumbbells? and small bars. I've been doing weighted pull-ups (10 sets, 5 reps). I was getting to a sticking point at 40 pounds in my laptop backpack for the first 5 sets and lowering to 35 for the last five. Then I added two 5-rep negative sets and the other day I was able to get all 10 sets with the 40 pounds and even did a couple of negative sets at the end again. Gotta bust those plateaus.
By: MadStylezuk. on 03 Jun 11, 18:05:42
Thanks man i did this the other day was a nice pump? !!!!
By: leemhayward. on 03 Jun 11, 14:04:03
Yes, this would be a? good finishing exercise.
By: MadStylezuk. on 02 Jun 11, 12:11:43
@leemhayward Great Workout plan !! would? you do this at the End of training arms ?