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Currently Watching: Watching: Mark rippetoe: intro to the deadlift
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Latest comments made on this video:
By: tendonstrenghbl. on 07 Sep 10, 16:14:02
RIPTOE AND SONS
By: DrumItUp50. on 24 Aug 10, 20:05:45
@ThePurple0range I have a mark of pride on my left shin. Everyone is always like "Heeey, what happened to your leg?" and I'm like, "Deadlifting :)" and then they go, "What's a deadlift? :S"
By: ThePurple0range. on 25 May 10, 21:50:43
@Midgert89 Google "andy bolton t nation article" Theres an article of Andy Bolton talking about the deadlift. And I quote.. "Once the bar's moving, keep it close to your body. All good deadlifters have marks of pride on their shins. If the bar drifts out in front of you, it will put a lot of stress on the lower back. " Good day, Sir.
By: KingAttle. on 20 Apr 10, 17:03:46
@Midgert89 ...you want the bar touching your shins/thighs the whole way up....
By: mike2lane. on 18 Apr 10, 01:06:06
@Midgert89 You are right, but Rippetoe is a coach for beginner/intermediate lifters. If you are deadlifting over 650 lbs, you are in a different league, and technique may/should be altered accordingly.
By: phirephaxL. on 31 Mar 10, 09:13:59
@TTorance1 Is this Mark Rippetoe?
By: zeemonkey187. on 15 Mar 10, 05:40:13
I think that you start with it in your mid-foot. when you begin the lift your knee creases and your shin moves towards the bars and so you end up with the bar on the shin.
By: Midgert89. on 04 Feb 10, 09:25:32
If you want a max deadlift you should not have the bar toutching your legs at any point in the pull besides your lockout. This is the opposite to what ripptoe coaches. Did Andy Bolton scrape his shins when he nailed 1008 lbs? No he didn't. This requires a more upright posture and taxes your back more which means it will be harder to keep your lower back from rounding. This moves more weight but wont be safe unless you have a really strong back.
By: Rhaabjorn. on 09 Nov 09, 10:53:02
right after he tells her to roll it back a bit to correct it
By: leaftye. on 21 Oct 09, 03:35:27
The bar rolled forward a little at 1:30
By: beast207. on 21 Sep 09, 20:21:25
244 pounds is very light when it comes to the deadlift, so you have nothing to worry about, but you should do it as is in the video before you start pulling big weight
By: TTorance1. on 30 Jul 09, 01:06:36
Very helpful video, i been having problems with the dl getting stuck while going up, so it kept scratching a lil near my knee while going up.
By: littleenglish. on 07 Jul 09, 07:58:51
Where is the pain stemming from?
By: shadowscion. on 29 Jun 09, 18:35:15
because your knees are bent, the bar will meet your shins if the bar is halfway over the foot
By: 00JakeR00. on 21 Jun 09, 18:51:51
Why does he say position halfway on your whole foot, then later tell her to roll it into her shins? Dosn't that change the bar position.
By: gdogtheone. on 29 May 09, 07:18:19
Dang I think I been doing it wrong :( Ill post a video 2morrow if I get it on camera Im 17 and did 110 Kg (244 pounds) but shoot my form might have been bad AHHHH! this is driving me crazy now haha should I be in pain if it was done wrong cause im not, I did the squat right but the whole lifting up your shins are u suppose 2 do that even with a lot of weight cause if im right ive seen videos of people were its about 2 inches away? HELP??????
By: kettlebellconvert. on 06 Feb 09, 05:49:48
after he puts it over the balls of her feet, gets her set up, he has her THEN rooollllll the bar back to her shins. at this point, it will be over the center of the foot. good question though.
By: tyciol. on 10 Nov 08, 23:06:15
He says over the ball of the foot, but visibly, isn't it more like over the arch? In the other vid he says it's at the centre of the foot, to me the centre seems to be the arch, the ball seems to be more forward of that. The ball is only more centre when the heels are raised off the ground I think, rather than when they're on the ground like in most weightlifting movements.