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Currently Watching: Watching: Dumbbell hammer curls on the preacher curl bench
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By: leemhayward. on 07 May 12, 17:11:05
I recommend you go to my blog and download my FREE? Bodybuilding Quick Start Kit. This covers muscle building nutrition in more detail. The link is: LeeHayward [dot] com
By: raymon500vans. on 30 Apr 12, 06:53:59
i dont know if my question may? be dumb, but is it really necessary to get protein for your body or just by eating well can help you?? , i am only a beginner.
By: tuoxcal. on 23 Feb 12, 06:31:47
Awesome I hope it works, I? need help on making them even.
By: leemhayward. on 23 Jan 12, 04:20:28
The link is correct, just go to? BlastYourBiceps. com
By: clwdeerhunter. on 13 Jan 12, 21:44:50
I went to the link on this video but i cant find where to download the program?
By: LloydChristmas777. on 12 Jan 12, 05:13:22
I? never use the preacher bench. I think I'll give it a try now. Thanks.
By: leemhayward. on 23 Dec 11, 16:11:12
Try doing all your curls dumbbells instead. This will give you the? freedom of movement and place less strain on the wrists.
By: leemhayward. on 23 Dec 11, 16:10:22
The simple answer is if an exercise hurts, don't do it. Find another alternative move to do instead. There are literally dozens and dozens of exercises you can do, you don't have? to limit yourself to the ones that hurt.
By: vivmaidenised. on 22 Dec 11, 13:09:39
I having a pain on my left shoulder umm near rotator? cuff area and when I do? bent over lateral raise after 4 sets or sometimes in the beginning of the set I am having a severe pain on my left arm it feels like my bone is dislocated but when I switch to other workouts then It is fine
By: BATTLEFEELD3. on 16 Dec 11, 06:33:35
scooby aint got shit on? lee!
By: SkunX182. on 15 Dec 11, 18:01:05
A bit of a off question, almost? everytime i do curls for biceps with a barbell, my wrists start to hurt, i've tried different variations for hands and different weights, but there isn't a significant difference. Any suggestions?
By: leemhayward. on 14 Dec 11, 23:40:11
I usually opt for regular barbell curls, but drag curls are another variation that you can include in your bicep workouts. It? would be more of a strict isolation move, rather then a power move.
By: leemhayward. on 14 Dec 11, 23:38:34
Hammer curls are a good exercise to build bicep peak. I've got more info about? this at: blastyourbiceps . org / unleash-new-arm-growth . htm Note: you'll have to fix the link and take out the spaces.
By: account22120. on 14 Dec 11, 19:18:13
Hey, what is your view on? the body drag curl Lee? thanks
By: Wenzan3pm. on 05 Dec 11, 17:00:18
why are we? doing hammer curls exactly??? i cant hear you very well, im sorry.
By: leemhayward. on 02 Dec 11, 05:28:33
It's not? just weight, it's about tension in the muscles. There are pros and cons to all exercises. But you can generate a lot more direct stress and tension with strict isolation moves like this. You need BOTH heavy compound moves and strict isolation moves for complete development.
By: hullukyrpa. on 01 Dec 11, 20:52:09
isnt it important to use heavy weight if you want to get BIG? i stand hammer curl 35 kgs why would i go do what you? have just done? just curious
By: leemhayward. on 30 Nov 11, 06:04:10
Thanks for the suggestion, I actually have new video? gear that I'll be using in some of my future videos.
By: ThElitE. on 24 Nov 11, 22:35:12
I'm lovin' yours/your girlfriend's videos. Keep? up the good work! One suggestion is maybe get a microphone or some subtitles because the background noise sometimes blocks out some of what you're saying in some of your videos.
By: 24meatballs. on 21 Nov 11, 21:05:39
ha is? is good to squizze hard on your muscles when u go up. please some one respond to me
By: needtolooselots. on 17 Nov 11, 16:51:47
Thanks for your video's, you guys? rock man!!..Hey Lee, have you ever tried working out with a 45 pound grip plate??
By: BobbleHeadWobbler. on 17 Nov 11, 00:47:47
thank you. so how? do you warm up for body weight pulls up and chest push ups. do you just do a couple of reps and sets of pull ups with your body weight. be for you go all out with body weight? same for chest should i just do a couple of sets body weight with less reps. then go all out for as many reps as i can do push ups with body weight. when just doing a body weight work out day.
By: msmithstud. on 17 Nov 11, 00:00:17
i've subscribed to your videos, Lee. I have a question about the controversial upright rows. Do you recommend? them for side delts or is it too much strain on the rotator cuff?
By: Tno0b. on 16 Nov 11, 15:23:19
would you? suggest adding a twist when you reach the top and begin to squeeze?