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![SADIE\](http://i.ytimg.com/vi/k6rJKiSG_-4/2.jpg "SADIE\") |
SADIE'S WEIGHT LOSS EATING TIPS Posted by: sadienardini
Video duration: 55 seconds DISCOVER SADIE'S TOP TIPS FOR EATING FOR HEALTHY WEIGHT LOSS THAT YOU CAN DO RIGHT NOW!. Related: sadie, yoga, diet, eating, calorie, fat, burn, thin, healthy, whole, food, shiva, shakti, lose Display Video Comments | Hide Video Comments | Add Comment |
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SHAZAAM SMOOTHIE.m4v Posted by: sadienardini
Video duration: 311 seconds Another morning getting schooled in my kitchen by my holistic nutritionist Jenn Pike, RHN. Learn about coconut milk, what kinds of fats you need that won't store on your body, and how to make another delicious day and body-transforming smoothie! Related: yoga, food, eating, detox, diet, weight, loss, fat, calorie, burn, tone, sadie, nardini, jenn, pike, core, abs, lean, breakfast, cooking, smoothie, recipe, strength, shiva, shakti Display Video Comments | Hide Video Comments | Add Comment |
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SHREK SMOOTHIE.m4v Posted by: sadienardini
Video duration: 319 seconds One of my favorite smoothies of all time, made by the fabulous Fierce Foodie Jenn Pike, RHN. It's a one-stop shopping morning energizer with everything your body needs to wake up, fuel your day and workouts and heal you from the inside out. Enjoy! Related: yoga, diet, weight, loss, sadie, nardini, jenn, pike, nutrition, workout, smoothie, detox, breakfast, fitness, exercise Display Video Comments | Hide Video Comments | Add Comment |
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DISH DANCE.m4v Posted by: sadienardini
Video duration: 132 seconds A way to turn your mundane moments into the party of a lifetime! Why not rock this moment? With Sadie Nardini, founder of Core Strength Vinyasa Yoga and Ultimate Wellness expert. www.SadieNardini.com Related: meditation, yoga, sadie, cooking, dishes, kitchen, core, strength, dance, fitness, inspiration Display Video Comments | Hide Video Comments | Add Comment |
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SELF MAGAZINE CORE TRANSFORMER.m4v Posted by: sadienardini
Video duration: 470 seconds As seen on Self Magazine Online: A fast, ab-sculpting, calorie-burning yoga workout with Sadie Nardini, master trainer and founder of Core Strength Vinyasa Yoga. For more free videos, sequences and living inspirations, see SadieNardini.com or Facebook.com/SadieYo ga. Enjoy! Related: core, strength, sadie, nardini, yoga, vinyasa, flow, self, magazine, abs, abdominal, workout, waist, belly, fat, burn, weight, loss, detox, fitness, muscle, body, exercise, power, best, bestselling, dvd, teacher, beginner, intermediate, advanced, shiva, shakti Display Video Comments | Hide Video Comments | Add Comment |
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A TIP FOR LIVING YOUR DREAMS Posted by: sadienardini
Video duration: 56 seconds A Core Inspiration on the banks of the Seine in Paris...inspired by you! xoSadie Related: sadie, nardini, core, strength, vinyasa, yoga, inspiration, abs, shakti, shiva, fat, workout, lose, weight, creativity, dreams, flexibility, best, bestselling, teacher, beginner, intermediate, advanced, sequences, master, instructor, new, york, city Display Video Comments | Hide Video Comments | Add Comment |
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20 Minute Weight Loss & Fatburning Yoga Workout! Posted by: sadienardini
Video duration: 1070 seconds Sadie created a fresh, new, super-effective 20-minute sequence to torch calories, and help you lose weight! Learn it, and a Core Breath Technique that amps up your weight loss benefits in much less time than with many other yoga and exercise forms. If you want to tone up, raise your metabolism, sculpt your muscles and lose weight...this is for you! See more at www.SadieNardini.com Related: weight loss, fatburning, yoga, workout, fat, calorie, burn, lose, tone, muscles, stretch, strength, metabolism, core, vinyasa, flow, creative, teacher, beginner, intermediate, advanced. belly, thighs, butt, arms, shoulders, best, shiva, shakti, free, sadie, power Display Video Comments | Hide Video Comments | Add Comment |
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COOLING YOGA POSES FOR CHILLAXING! Posted by: sadienardini
Video duration: 369 seconds Whether it's summer, or your need to cool down physically or emotionally, to help you relax, restore and even sleep better--these super effective poses are for you! Led by renowned international teacher Sadie Nardini, founder of Holistic Anatomy and Core Strength Vinyasa Yoga. Filmed at Laughing Lotus studio in NYC! Related: chillax, relax, cool, yin, restore, insomnia, core, strength, vinyasa, yoga, sadie, nardini, nyc, videos, best, selling, teachers, training, beginners, stretch, balance, anxiety, panic, restorative, basic, block, shiva, shakti, burn, fat, calorie, free, abs, tone, lose, weight, loss. inversion, detox, detoxification, illness, sick, health, meditation, cleanse, clear, energy, fatigue, chronic Display Video Comments | Hide Video Comments | Add Comment |
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YOU TUBE WELCOME Posted by: sadienardini
Video duration: 59 seconds How to get all my free yoga offerings, events and train with me too at home or in person. www.SadieNardini.com Related: sadie, nardini, yoga, power, core, vinyasa, strength, exercise, weight, loss, detox, calorie, burn, fat, shiva, free, stretch, overweight, beginner, intermediate, teacher, advanced, sequences, abs, low, back, pain, scoliosis, spine, meditation, fitness, workout, new york, city, brooklyn, online, dvd, best, bestselling, health, cleanse Display Video Comments | Hide Video Comments | Add Comment |
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REVEAL YOURSELF Posted by: sadienardini
Video duration: 97 seconds Related: reveal, yourself Display Video Comments | Hide Video Comments | Add Comment |
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YOGA AT WORK WITH SADIE NARDINI Posted by: sadienardini
Video duration: 367 seconds Use your work time wisely--to de-stress, work out, stretch and bust the dreaded 3 pm slump with renowned yoga teacher and Ultimate Fitness expert Sadie Nardini! You'll look hot, feel calm, and your boss will love your increased cool and productivity. You will love how you look and feel! For more, see www.SadieNardini.com Related: office, yoga, work, workout, out, stretch, core, abs, calorie, burn, weight, loss, weightloss, fat, free, shiva, shakti, power, vinyasa, flow, low, back, lower, thighs, pain, release, tired, fatigue, energy, stress, de, sadie, nardini, calm, anxiety, strength Display Video Comments | Hide Video Comments | Add Comment |
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GINGA Posted by: sadienardini
Video duration: 60 seconds One minute to inspire you to put the sassy 'swagger' back in your day! with renowned yoga instructor Sadie Nardini! Related: ginga, core, strength, vinyasa, yoga, confidence, sadie, nardini, weight, loss, fat, shiva, shakti, free, power, workout, self, esteem, boost Display Video Comments | Hide Video Comments | Add Comment |
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psoas stretch and burn Posted by: sadienardini
Video duration: 874 seconds Related: psoas, stretch, and, burn Display Video Comments | Hide Video Comments | Add Comment |
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sedona yin Posted by: sadienardini
Video duration: 109 seconds Just a little thought on remembering your feminine side on top of a cliff in Sedona with NYC-based yoga instructor and Ultimate Wellness expert Sadie Nardini Related: sedona, yin, yoga, sadie, nardini, calm, relax, feminine, energy shiva, shakti, core Display Video Comments | Hide Video Comments | Add Comment |
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SPIN AROUND YOUR CORE Posted by: sadienardini
Video duration: 411 seconds A quick way to fire and tone up the whole torso and deep core spinal muscles with national yoga instructor Sadie Nardini! Whittle your middle, burn calories and sculpt your arms and shoulders too! Related: core, sadie, nardini, abs, abdominal, spine, arms, balance, tone, sculpt, strength, strengthen, back, low, shiva, shakti, fat, burn, calorie, free, freedom, yoga, vinyasa, power, flow, exercise, weight, loss Display Video Comments | Hide Video Comments | Add Comment |
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YOGA IN YOUR FACE! Posted by: sadienardini
Video duration: 335 seconds An amazingly effective way to tone, lift and anti-age your face with rising yoga star Sadie Nardini. For more free videos and tips, see Sadie's other 200 videos on YouTube or visit her at www.SadieNardini.com or www.Facebook.com/Sad ieYoga. Related: anti, aging, wrinkles, remove, bags, eye, tone, tighten, firm, lift, jowls, skin, saggy, tight, glow, detox, yoga, sadie, nardini, galtime, facial Display Video Comments | Hide Video Comments | Add Comment |
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MAKE YOUR TWISTS CORE STRENGTHENERS! Posted by: sadienardini
Video duration: 379 seconds A few minutes could save your back for a lifetime! Learn how twists can easily injure the low back, and what to do differently to ensure more safety--and lots more core strengthening in your poses! With top yoga instructor Sadie Nardini. Related: lumbar, low, back, spine, core, strength, abs, obliques, safe, safer, injury, discs, disk, herniation, rupture, sacrum, si, joint, sciatica, pain, nerve, hurt, heal, shiva, shakti, kundalini, vinyasa, flow, power, yoga, sadie, nardini, twists, twisting, poses Display Video Comments | Hide Video Comments | Add Comment |
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Psoas Flow Part 2 Posted by: sadienardini
Video duration: 389 seconds Related: psoas, flow, part, 2 Display Video Comments | Hide Video Comments | Add Comment |
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PSOAS FLOW 1 of 2 Posted by: sadienardini
Video duration: 775 seconds Related: psoas, flow, 1, of, 2 Display Video Comments | Hide Video Comments | Add Comment |
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WHOLE NEW WARRIOR 1 Posted by: sadienardini
Video duration: 222 seconds Related: whole, new, warrior, 1 Display Video Comments | Hide Video Comments | Add Comment |
![Sadie\](http://i.ytimg.com/vi/PtcZG7EKpPY/2.jpg "Sadie\") |
Sadie's Super Shoulder Stretches Posted by: sadienardini
Video duration: 639 seconds A 10-minute stretching series to open the entire shoulder girdle, chest and upper back! With top yoga instructor Sadie Nardini. Related: sadie, nardini, stretch, flexibility, shoulders, chest, pecs, blades, rhomboids, rotator, cuff, girdle, detoid, stress, release, relief, relax, neck, headache, pain, core, shakti, shiva, weight, loss, abs, tone, vinyasa, power, calorie, burn, relaxation, new, york, city Display Video Comments | Hide Video Comments | Add Comment |
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SUPER DETOX AND WEIGHT LOSS FLOW PART 2 OF 2 Posted by: sadienardini
Video duration: 654 seconds Related: super, detox, and, weight, loss, flow, part, 2, of Display Video Comments | Hide Video Comments | Add Comment |
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SUPER DETOX AND WEIGHT LOSS FLOW PART 1 OF 2 Posted by: sadienardini
Video duration: 754 seconds Related: super, detox, and, weight, loss, flow, part, 1, of, 2 Display Video Comments | Hide Video Comments | Add Comment |
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SUPER CORE STRENGTH AND ALL THIGH STRETCH YOGA SEQUENCE Posted by: sadienardini
Video duration: 632 seconds A super effective sequence to work and stretch the inner thighs and whole body while building core strength and stretching the core and breathing muscles with Sadie Nardini, founder of Core Strength Vinyasa Yoga! Live at Martha's Vineyard! Related: yoga, core, strength, vinyasa, sadie, nardini, flow, power stretch, flexibility, abs, abdominals, thighs, inner, hamstrings, alignment, shiva, shakti, burn, calories, lose, weight, build, muscle, detox, dvd, best, selling Display Video Comments | Hide Video Comments | Add Comment |
Latest comments made on this video:
By: cleanseraw. on 13 Feb 10, 23:04:28
hmm Comments? BRAVO!!! Great Narration in line with details. I am a soccer player, runner, swimmer & biker; however I have been able to tone & focus better following your 4 videos despite my previous experience w/ Yoga. I like the way you teach. It helps me to be self sufficient. So THANK YOU VERY MUCH SADIE NARDINI :) With your help, I have? been able 2 feel better & help hundreds of people & thousands hopefully millions 2 come! Namaste, Anthony P. Hafciojoni Rejuvelight, inc. Founder & CEO
By: Rieyuu. on 06 Feb 10, 05:09:38
Wow thanks for the vids, Sadie! After the first 2 vids, I'm already sweating more than my? usual cardio workout!
By: imntafckingsaint. on 23 Jan 10, 21:05:11
i've got a question. i really wanna lose weight with this exercise but i feel like it really build up my deltoid which is pretty muscular to begin with and i don't wanna bulk up.? what do you think i should do?
By: flora257. on 07 Jan 10, 16:20:39
Hey Sadie, i did the whole four parts and i am planning? to be doing them evry morning before going to school, though this means ill have to wake up earlier and it is sooo hard!! but thank u so muchh!!!
By: sanguebom987. on 02 Jan 10, 03:32:42
Very? Inspiring!!!!!
By: iCoexist. on 26 Dec 09, 23:24:37
Hi Sadie! I'm 15 and i'm on the thicker side. I'm a beginner yogis and i'm trying to do this work out but i can't.? i'm noticing how long yer extremities are and mine are about 1/2 that length. Any suggestions?
By: memo15memo. on 25 Dec 09, 09:03:21
hey sadienardini rly thanks for these video but i have a Q , i woke up have my orange jucie then start playing yoga and i feel the energy goin up , any way smtimes i woke up and little dezzy so i have my breakfast and not playing yoga that day at all, so would you tell me when is the best time to? play yoga and if i eaten how long i should wait till i play??
By: sadienardini. on 23 Dec 09, 11:57:16
Try my video Yoga for Overweight? Yogis! That's how;)) Sadie
By: sadienardini. on 23 Dec 09, 11:56:40
Hi? Eddie, I think you'll never let me know, because YOU are the only one who can change your life! It's the true secret of yoga. xoSadie
By: sadienardini. on 23 Dec 09, 11:55:37
Hi there, YOu can just do Waterfall Warrior hhigher--always do a seed of the movement even if you can't go down so low. Try Plank Pose to a knee-down chaturanga and only lower down 2 inches. Or, if you have wrist pain. Move just towards plank a little from down dog until you meet your edge, and? play it to stretch your wrists out over time. Slow and steady does it! xoSadie
By: sadienardini. on 23 Dec 09, 11:53:17
Can you put your computer on the floor...or draw the moves out in stick figures on paper and have it down? by you? You'll learn it, and then you can just listen to my voice and not look up anymore. Good luck! S
By: sadienardini. on 23 Dec 09, 11:52:15
Thanks! Glad you? like it!! Sadie
By: sadienardini. on 23 Dec 09, 11:51:50
That's awesome.? Let me know how it goes! Sadie
By: sadienardini. on 23 Dec 09, 11:51:21
I LOVE yoga...and it's really hard sometimes too. But, it makes me feel more like myself, and so I go, even if sometimes? I don't want to! It's wonderful that you're starting early--you'll have a lifetime of health ahead of you. Rock on!! xoSadie
By: sadienardini. on 23 Dec 09, 11:49:54
Your doctor is TOTALLY wrong, and I? don't know who in hell would tell you to do that. It's widely known that the metabolism needs to stay fired up to lose weight. If you eat 4-5 smaller meals through the day, you will feel and lose actual fat, instead of the muscle and water loss that will come from a starvation diet. DON'T DO IT! Read "The 5 Factor Diet" by Harvey Pasternak for some sane advice. And do yoga--moving strongly will do more than not eating ever will. Be fit and free! xoSadie
By: sadienardini. on 23 Dec 09, 11:46:56
Hi--this isn't normal, to feel like that during yoga. Either you had low blood sugar, and needed a piece of fruit or? something a little before practice, or you maybe hunched your shoulders to your ears with the hands clasped, cutting off your neck circulation. Or, yes, maybe you weren't doing the slow, deep breaths through the nose that yoga needs. Go slow, watch that your breath stays long and your shoulders released...and see how it goes! Namaste, Sadie
By: sadienardini. on 23 Dec 09, 11:44:58
Hi there, Always do yoga on an empty stomach, or about an hour or more after you've eaten (lightly) or you can get nauseous. xoSadie?
By: od1979bum. on 21 Dec 09, 05:25:00
Hi tnx for your yoga. Can I do it after meal ? it is? a bit difficult.or before meal is better?
By: MsTexascutie. on 20 Dec 09, 03:22:46
I did the first video and I started to get dizzy after this? video so I stopped.. I don't think I'm breathing right or something. lol Because I had to lay down for a few , I felt like I was going to pass out. a little discouraging
By: BABYOFHELLSFIRE. on 10 Dec 09, 04:43:55
does this help for post pregos? you know to get the tummy firm? i have tto louse 29 lb to be at my weight limit and my doc actually? told me to eat 1s a day and drink cold water the reat instead of eating.
By: Shandalera1. on 10 Dec 09, 02:09:50
Hey Sadie you must really like yoga!!! cause ur very good and it also helps you strenthen your core im only 10 but i go with my mom to yoga doing the exact same things you do lol good luck with ur beautiful and healthy body best of wishes? write back -Jessica
By: HaiCourtney. on 24 Nov 09, 06:45:57
Wow, the first time i did this i could REALLY feel? it :p i guess im a little out of shape. im going to make this a daily routien :) thanks a lot!
By: recbo. on 22 Nov 09, 10:26:55
Very nice forms and movement to do and well? done video.
By: greendaygirl7777. on 05 Nov 09, 22:07:23
i realllly wanna do thisssss stuff but im on the floor? and it hurts my neck so bad having to keep looking up and down up and down :(
By: n2yoga3. on 03 Nov 09, 01:08:00
Hi Sadie, Is there a modification for those who have difficulties doing waterfall warrior for back weaknesses and chaturranga dandasana for wrist contraindications. ? Thanks!