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Currently Watching: Watching: Weight lifting exercises for beginners : dumbbell biceps curl weight lifting exercise for beginners
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By: NightmaresX111. on 10 Feb 12, 02:32:04
People are always rocking? and swaying, horrible.
By: JamesonLB. on 08 Feb 12, 22:59:40
@rishi851 Until youre arms are DEAD and you just cant do anymore. Only take 15-20 seconds MAX rest in between and then after your very last set when your dead, go drink some water rest? 1-2 mins and do 1 or 2 more sets and youre done
By: bhoy029. on 08 Feb 12, 19:14:43
@rishi851? x 3
By: yellowjacketstrength. on 08 Feb 12, 04:29:08
I love your videos, I try to make athletes? stronger and faster to get to the next level, check out my videos, hit the like button, leave a comment and subscribe! Thanks!
By: andrij13. on 08 Feb 12, 03:34:54
cool,? thanks man
By: Fazelhoff. on 08 Feb 12, 02:27:34
I want to make the ufc how? many sets of curls should i do?
By: wevewonit5times. on 07 Feb 12, 23:27:55
15 reps and... 1000 SETS IF YOU WANNA LOOK LIKE HIM.?
By: lalo3984. on 07 Feb 12, 18:42:10
koo ?
By: Dave16101991. on 06 Feb 12, 18:50:43
@smoothyarra1 - really? drop a set so you do 5, for 3 of your sets bang up the weight if you do 10kg each arm? now try to curl 15kg for 8 reps each set, lifting heavy means getting bigger. im 20 5ft5 and i curl 22kg for 8 reps in each set aim for that, people may think my advice is wrong but its worked for me :)
By: cornerbackx31. on 04 Feb 12, 20:13:11
@georgelopezblows ahah 1 min rest between each rep? ahah i think you mean 1 set.. and no u need to do heavier if your over 15 years old..if your under 160 lbs...you should be doing 20 or 25 lbs if not ripped.? If your ripped 30 35 should be it. ur max should be 50 60 range if ripped and non ripped 40
By: parkouras93. on 04 Feb 12, 14:20:32
@rishi851? about 3 would be good
By: TheAudioCenter. on 04 Feb 12, 07:04:54
15 reps...? how many sets of a weight should i do though?
By: rancorx. on 03 Feb 12, 20:10:16
this is good but can you upload videos in better quality in future this looks like it was recorded? on a potato....
By: sGtPoPi. on 03 Feb 12, 18:09:55
I just moved my weight up to 10kg? and I do 6 sets of 7 I'm 15
By: smoothyarra1. on 02 Feb 12, 18:31:01
i started 10 kg, 6? sets of 10? feels kinda good i think...( im 19)
By: PowerTheQwerty. on 02 Feb 12, 12:23:58
@greenilizer oh dear, they can be very damaging but i know its unlikely i? can dissuade you from taking them on youtube
By: ismokeot420420. on 01 Feb 12, 05:19:26
So you see people working out wrong at the gym all the time...Do you stop and show them how to do it? I? Do. :)
By: LivingLinkxz. on 01 Feb 12, 03:35:30
I've done this method for four days and I? see significant improvement.
By: georgelopezblows. on 31 Jan 12, 15:05:45
@dresen10 Right now I lift 15lbs. I do 3 sets of 15 reps, with 1 minute rest between each rep, and I do them? 3 times a week. Is that good enough, or should I try using heavier weights?
By: greenilizer. on 29 Jan 12, 22:46:38
@Kadadj whats wrong with it??
By: Kadadj. on 29 Jan 12, 16:29:26
@greenilizer Yeah, that sounds? like a great idea. Idiot
By: royblue17. on 28 Jan 12, 20:35:48
@usedtobegamer? lol
By: dresen10. on 24 Jan 12, 16:18:02
@RsMayn 12-15 Mass 15-20 endurance 20-30 endurance very important to have some endurance in your workout to release some hormones for growth. and ofc be able to do more reps? than others before you get tired.
By: greenilizer. on 23 Jan 12, 22:07:00
im considering taking steroids when im older.they arent as? bad for you as portraid i know people who have taken them