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Beginning Exercise or Workout Program.wmv Posted by: BodyPerformanceTV
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Latest comments made on this video:
By: BodyPerformanceTV. on 07 Jul 10, 17:44:22
@battams1 I answered your question on my 7-7-10 BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
By: battams1. on 07 Jul 10, 03:40:03
Steve what are your thoughts on burst training ? when wanting to drop bf, obviously with weight training and proper nutrition. Or would you prescribe HITT cardio over say 20 mins or longer.
By: yourtuberr. on 12 Nov 09, 03:48:47
You never need to cut calories drastically. Only enough to loose fat. The leaner you are, the less you should cut. If you start out with a 1000 calorie plan, you will fail long term. Guaranteed.
By: hotandfitbabe. on 10 Oct 09, 02:31:15
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By: BodyPerformanceTV. on 16 Sep 09, 11:54:08
Yes, very heavy people CAN lose a GREATER AMOUNT of weight per week IF they diet and exercise because their bodies burn a larger amount of calories.
By: kissntellen. on 16 Sep 09, 05:23:10
dose fat people lose weight faster
By: SoriyaT. on 06 Apr 09, 03:43:29
For example, when I was over 200 lbs, I was told to eat more, if I was to go on the Slim Fast diet plan , but if I get under 150 lbs , on the Slim Fast plan I would have to eat less to lose weight. Why is it like that?Thanks...:).
By: BodyPerformanceTV. on 05 Apr 09, 04:11:10
That is totally incorrect. Very heavy people might be able o eat a bit more and still lose weight because very fat people require more calories to maintain their weight.
By: SoriyaT. on 05 Apr 09, 04:01:10
Do you know why in some diets the heavier the person is, the more he or she will have to eat in order to lose weight?
By: BodyPerformanceTV. on 03 Apr 09, 01:55:50
Thank you! Yes! Just make sure of your calorie totals and then don't cheat! You can also vary your calories 1700-2000.
By: NoSaltyPeanuts. on 02 Apr 09, 08:25:54
Love your videos! Question...I'm having a seriously hard time eating 1200 to 1500 calories. So, if I burn 500 calories on the treadmill and eat 2000 calories, is that still like I only ate 1500 calories?
By: BodyPerformanceTV. on 01 Sep 08, 13:14:56
Thank you very much and keep up the good work.
By: FFMgetpaid. on 01 Sep 08, 05:04:01
just another video proving that a man with knowlegde who speaks honestly can do more in 2 minutes with just speaking than any crap sold on tv for high money, AND he does it for free! much love and thank you so much steve, you turned my mind and i am performing your tipps succesfully.
By: capsaicinrain. on 28 Apr 08, 00:18:25
haha he looks like the white version of my training and conditionoing coach, his name is "Desmond Beckwith" haha
By: cvjucla3. on 24 Oct 07, 02:36:28
All this guy needs is a whistle around his neck, and he could be a junior high P.E. coach.
By: tatynl. on 01 Oct 07, 14:37:29
good good good good!!! Thanks!
By: Hyptosis. on 30 Jun 07, 01:57:26
Just keep it up. You'll adjust. Your mind is stronger than your body.
By: CassieDynomite. on 30 May 07, 01:14:08
Damn i need to step my game up.
By: Hellsing2o2. on 06 May 07, 20:37:48
I'm just saying, I can't jog, And I can barely walk for more then 15 minutes. A week ago, I walked for an hour, And my legs have yet to stop hurting like hell. I'm 19! That can't be healthy!
By: Meakx. on 02 May 07, 06:09:36
It's not about being fat, buddy XD It's about health haha
By: attrattivo. on 28 Apr 07, 23:29:36
...cause i won't have to jog next to you...that's a good one Steve!!!xxx
By: f27140f11555. on 27 Apr 07, 22:39:35
how many hot dogs did you have today?
By: Hellsing2o2. on 27 Apr 07, 00:35:32
I'm not fat at all, But I just can't run, After about 5 seconds of just jogging, I'm nearly having a heart attack.
By: daveyishavoc. on 26 Apr 07, 07:25:35
In my opinion, walking is a waste of time. Sure it burns calories...slowly. Sure it's good for you, but not as good for you as running or intense biking. I know guys that can walk at a 4.5 mph pace for a solid hour and be fine, but get them to run 6.5 mph or higher and they poop out after 2-3 minutes. Walking sucks for actually getting you in shape.
By: Mikey2936. on 25 Apr 07, 19:18:16
Steve - When was the last time you had a McDonalds supersize and 10 beers on a night out?! Seriously Id love to know this. Are you T-total? Do you occasionally indulge in McDonalds type food?