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Currently Watching: Watching: Flabby arms
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Put the Fork Down and Get Movin Posted by: glannonbrian
Video duration: 165 seconds Check out my little promo for the book that I wrote "Put the Fork Down and Get Movin'" Related: fitness, food, health, sports, weight, loss, exercise, eating, out, breakfast, dinner, meal, times, glycemic, index Display Video Comments | Hide Video Comments | Add Comment |
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Flabby arms? Posted by: glannonbrian
Video duration: 159 seconds This workout is designed to tone and firm up your triceps(back of upper arm). If you are concerned that your arms are too flabby or don't have any shape try this workout 2-3 times a week. Gary is a certified personal trainer and certified in sports nutrition. Please contact a physician before starting any exercise program. Related: lannon, gary, exercise, arms, flabby, workout, toning, firming, weightlifting, health, wellness, fitness, triceps Display Video Comments | Hide Video Comments | Add Comment |
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Butt & Legs Workout Posted by: glannonbrian
Video duration: 220 seconds This is a simple workout focusing on sculpting, toning and strengthening the legs, butt, and hips that almost anyone can do from the comfort of their own home. Gary is a certified personal trainer and certified in sports nutrition. Please contact a physician before starting any exercise routine. Related: lannon, gary, fitness, muscle, toning, workout, health, wellsness, weightlifting, firming, body, sculpting, weight, loss, legs, butt Display Video Comments | Hide Video Comments | Add Comment |
Latest comments made on this video:
By: nizar hakim. on 05 May 12, 09:05:39
Oh hai! Have you heard about - fast abs magic (should be on google have a look)? Ive heard some incredible things about it and my mate got great 6 pack abs and lost a truck load? of of fat with it.
By: glannonbrian. on 02 Aug 11, 14:44:52
Congratulations on your success! Squats are great for thighs. Watch my legs and? butt video for more leg exercises.
By: MistressChococat. on 06 Jun 11, 18:17:16
just curious.. hows the work out????
By: hellokitty2656. on 23 Mar 11, 22:14:14
Omg i never realized that instead of? waisting money on dumbells i could've just used a textbook from school. :D -_______-
By: glannonbrian. on 29 Jan 10, 22:11:08
I would start with taking several walks a week. Do five or ten minutes and slowly work your way up. Do whatever exercises you can in the videos. Start with light weights or even no weights if you need to. I would check with a doctor first to make? sure it's ok for you to begin exercise. They might even be able to give you some tips. Take care.
By: ArthurNewYork1. on 26 Jan 10, 05:06:01
I need to ask what sort of beginning a man can take who like me, has only a very little detectible flexation of muscle action can take to begin a fitness programme.?
By: glannonbrian. on 31 Aug 09, 13:20:09
Wow, that's quite an accomplishment! Well, the idea is to keep your heart rate up for at least 20 minutes. You could run in place, do jumpingjacks or a compination of the two. They are such large muscles they take more energy to move them. You could squats? for sets of 50 and take short breaks. How about run in place for a couple of minutes, slow it down with 50 squats, then a couple minutes of jumping jacks. Just keep rotating through the cycle. You can mix it up too.
By: SomeChickX. on 30 Aug 09, 08:42:30
i use to be about 200lbs ive made my way down to 135 im lookin to tone? the last bit of flab i have i seem to just gain muscle tho and keep the fat . also i dont really have any where to walk bike or hike, any other suggestions? ( i use to rollerblade but i dont have a location to anymore anything fun like that u can think of)
By: glannonbrian. on 30 Aug 09, 01:13:41
You need to make sure you're eating right and doing some cardio work too. Walking, running, bike riding, hiking,or anything that gets your heart rate up for at least 20 minutes a day ? or more.
By: SomeChickX. on 29 Aug 09, 07:19:04
will these exersice help get rid of falab but not gain muslce. ? every excersise i seem to do just adds muscle to my arms instead of getting rid of the flab what should i do?
By: glannonbrian. on 17 Aug 09, 14:40:19
I would do it three times a week making sure to take a day off inbetween each workout. Please check with a doctor before you start. Also, I have a short, easy to read book for sale on amazon called put the fork down and get movin'. It's pretty much general eating tips to help lose weight and keep it off. If you do all of this you can make a? difference in four weeks. Remember it's a total package deal. Eat right, cardio, and resistance training.
By: Flid666. on 15 Aug 09, 20:50:48
If I do these exercises for? 5 mins perday everyday will I have good results within 4 weeks... My arms are quite chubby, but I do have alot of muscle.. Will It be possible?
By: XxemilyyyyxX. on 03 Aug 09, 03:05:17
thank you? so much. one time i waved to get someones attention and i swear i lifted off the ground, my arms are so. freaking. huge. thanks alot this helped lots :) x
By: d937b. on 12 Jul 09, 04:07:34
thnx soo? much i hope this helps me !
By: ga21bby. on 08 Jul 09, 23:46:06
seriously this is exactly wat i was looking for...to the point! and i felt the burn right away? thanks sooo much!
By: ladywafflecake. on 08 Jul 09, 13:26:31
nice video...you? look really fit!
By: glannonbrian. on 11 May 09, 15:48:51
you're welcome, I hope you continue? to get the results you're looking for.
By: strawberrypeachy. on 08 May 09, 22:36:54
thanks alot .. u have helped? me alot wz shaping my flabby arms =))
By: glannonbrian. on 02 May 09, 19:14:27
I'm glad to hear this has been helpful, keep? up the hard work.
By: glannonbrian. on 02 Mar 09, 13:00:08
I? agree start working out right away. I am glad to hear your fitness plan is working. Keep it up!
By: Nar1da. on 01 Mar 09, 18:05:06
Loved this video Gary. Thanks! Just a tip for people who are losing weight and are worried about loose skin. Do not wait to lose all the weight in order to start exercising. I had 100 pounds to lose and I started exercising as? soon as I lost my first 20 pounds. Did it help? Yeah it did! I am 30 pounds away from goal now and I look great.
By: glannonbrian. on 10 Dec 08, 19:44:40
There could be several reasons: sometimes when people lose lots of weight really fast their skin loses some of its elasticity and subsequently they will have loose flabby skin, there could be medical reasons, such as thyroid issues that causes people to struggle with weight loss, and sometime people just want the "fast and easy" solution? and they don't want to put the work in to lose the weight.
By: 2mariebl. on 10 Dec 08, 06:37:19
Thanks but? why do some people get surgery