Body Building Videos
Body Building Sponsors
You like it? Share it!
Search
Body Building Related Videos
Body Building Tips - Body Building Exercises - Women Body Building - Body Building Program - Weight Lifting Routines - Weight Lifting Exercises - Weight Lifting Techniques - Weight Lifting Workout
Body Building videos :: Social Bookmarking 
:: Videos are copyright their respective owners ::Design by: Css Templates
:: Videos are copyright their respective owners ::Design by: Css TemplatesBody Building Videos
Currently Watching: Watching: Jump rope cardio workouts 3 fat loss exercises
Video scenes shots:
Watch the video:
| URL: | |
| Embed: |
Display Video Comments | Hide Video Comments | Add Comment
Other videos by this author:
Latest comments made on this video:
By: kohjack06. on 05 Dec 09, 06:41:52
how long in a day do i need to do jumprope? and do? i need to do it everyday or every other day??
By: paomontenegro92. on 17 Aug 09, 22:40:57
o knnooow!!!!!!1 i wish i could? do that!!
By: Namadekim. on 09 Jul 09, 22:30:59
it's really not that? hard to do once you practice it a bit. He does do it with speed though, but once you get good at it, you can easily catch him.
By: vegasfitness1. on 04 Jul 09, 15:49:49
According to the USA Jump Rope Federation standard, the "Skier" or "Slalom" is done with a two-footed jump. Shown here? is more of a "tire run" with a single-footed wide stepping run. Love your enthusiasm--keep it up!
By: pkeranger6. on 27 Jun 09, 02:50:00
where can i get? a good jump rope like that
By: FEEDER87. on 24 Jun 09, 17:58:36
I love the? agility! Can't wait until I get this good ^^
By: 1nguoixauxi2. on 15 Jun 09, 10:18:06
so amazing ilike it !?
By: SPONGEBIDI. on 11 Jun 09, 19:28:20
cool thanks i lost? 2 stone in 3 weeks
By: therealsosa0081. on 29 May 09, 15:41:04
it's one? of those ones with the ball bearings in it...with the rubber rope.
By: SlimmingSilhouette09. on 25 Apr 09, 17:36:37
looks like flawless work when he does it. i trip every now? and then,lol. he should do double dutch.
By: thatsupergirl. on 23 Apr 09, 19:02:25
How often should these exercises be done a day? Do you think a few 30 second reps of? each would suffice?..
By: capslock1993. on 22 Apr 09, 13:05:09
it is easy ;P?
By: babitch2. on 15 Apr 09, 09:48:22
I will not give? Up
By: moviedude22. on 09 Apr 09, 22:21:13
that's? new
By: 4ply87. on 25 Dec 08, 02:13:05
if you step on the rope in the middle with both feet you should be able to pull the handles to your armpits so depending on your height,? i am about 5'8 and i use a 9 foot jump rope
By: mewmews1218. on 16 Oct 08, 03:29:17
man he makes it? look so easy! :S
By: Sinnister81. on 19 Jul 08, 20:17:44
what rope is? that?
By: robblac. on 02 Jul 08, 18:54:33
recommended rope is, hodgkins number 442. with a daiomorphetic bead,? with mylar inserts, always buy a cold rolled ball facing flathead.. very important !
By: beautyhealthqueen. on 28 Jun 08, 05:20:49
Great cardio... could u put on a longer workout? though? That'd be great!!
By: gxer. on 28 Jun 08, 05:11:23
the jump rope he's using looks like mine its ball bearings, i don't believe its? weighted he could correct me. the correct length of a jump rope varies if you hold both handles and step with both feet on the rope the handles should come just above your waist that's generally a good length but again it varies with personal preference.
By: ramone2185. on 27 Jun 08, 17:38:20
is that a weighted jump rope? and what's the recommended rope? length to get usually?