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Website: http://jeromefitness .com Facebook: http://www.facebook. com/pages/jlvi13/193 888540646516?ref=ts< br /> Subscribe: http://www.youtube.c ... Posted by: jlvi13 Video duration: 208 seconds Website: http://jeromefitness .com Facebook: http://www.facebook. com/pages/jlvi13/193 888540646516?ref=ts< br /> Subscribe: http://www.youtube.c om/subscription_cent er?add_user=jlvi13 Video link: http://www.youtube.c om/watch?v=SzYKjz1m9 aE This is a workout to train your wrists, grip and forearms. You only need a chair and a towel to do these exercises. This routine really works! Related: forearms, popeye, forearm, workout, without, weights, grip, bodybuilder, bodybuilding, big, forearms, veiny, veiny, vascular, bruce, lee Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: No, I'm? satisfied ... By: jlvi13. on 19 May 12, 05:32:56 No, I'm? satisfied with my results and I hate gyms. The progress I've made the past few months is because of working out at home. i think? u have a ... By: bigdaddy71355. on 19 May 12, 03:22:49 i think? u have a 10-pack, dude! stunning do u ever go to? a ... By: PwntsRocksU. on 19 May 12, 03:11:20 do u ever go to? a gym? more effective.. Whats your main ... By: J3yblivion. on 18 May 12, 19:22:48 Whats your main thing that? you do then? Very interesting? ! ... By: horeli1. on 18 May 12, 14:56:35 Very interesting? ! Awesome body and forearm... I would probably ... By: jlvi13. on 18 May 12, 14:22:42 I would probably react like that too if I saw someone? do that, even though I knew what you were doing haha. I haven't got ... By: jlvi13. on 18 May 12, 14:22:13 I haven't got pictures like that. There are? little pictures of me in general. All I have are thumbnails of videos 2 years ago at best. After i watched the ... By: RoyalCaoCao. on 18 May 12, 12:21:06 After i watched the black and white video. I've already been doing this in class during free lessons. Of? course people would look at me like, "the fuck?" hi jerome, nice vid ... By: enHalis. on 18 May 12, 11:37:45 hi jerome, nice vid as always (: may you put your pictures before you started workout, if you have? it would? be nice for motivation You are? white ... By: TusoooSvK. on 18 May 12, 11:24:27 You are? white hannibal for king :D Your videos are ... By: ryanj186. on 18 May 12, 10:44:24 Your videos are sick,? and your body is awesome! You are looking? ... By: MessiEika. on 18 May 12, 10:06:23 You are looking? great, your armes grow a lot in the last time, or? Nica and easy routine, which you can perform everywhere. make back? bend ... By: animewacko666. on 18 May 12, 09:57:05 make back? bend tutorial please important :D To look better than ... By: jlvi13. on 18 May 12, 09:35:21 To look better than a? few months ago. I repeat that sentence a few times a year and year in, year out. The first time you ... By: StevenSWM. on 18 May 12, 08:22:58 The first time you did a blooper vid, or included bloopers in a vid, I thought to myself...what is happening here!! Historically, you have always been so very serious, all business and no play! Lately, however, there's this change in? your demeanor. Laughing, joking, even doing impressions! You talk about being an introvert, but Jerome, somehow I sense a hulking suppressed EXtrovert wanting to bust out of you! Nothing wrong with being a bit introverted though...I too am very introverted/shy. your gaining well? ... By: DoMiNaToR2465. on 18 May 12, 07:50:07 your gaining well? ! whats your physique goal ? Thanks. Yes, it was ... By: jlvi13. on 18 May 12, 07:46:40 Thanks. Yes, it was black and white back then. Funny, it's almost exactly 3 years ago (give or take 1 month) and therefore I'll make a blooper special I think. 20 July 2009 was when I started making? videos. Such a long time ago. Yeah, I think I ... By: StevenSWM. on 18 May 12, 07:32:07 Yeah, I think I remember that old chair video. You did several vids where you use common items around the house as exercise equipment. That was one of your really old B&W silent films! LOL If one does a lot of traveling, and just? can't get to a gym, the improvising comes in very handy. The chair looks in about the same shape, but your shape has not stayed the same...you've come a long way! No, it's not a full ... By: jlvi13. on 18 May 12, 05:59:43 No, it's not a full time job. I only use up 5 hours a week with ot or so. Besides that I don't make that much money haha. It's just a little job that? I enjoy doing. Is youtube your ... By: J3yblivion. on 18 May 12, 05:55:15 Is youtube your full time job? now?

Bar Freestyle and Why I Am as Boring as A Teacup Posted by: jlvi13 Video duration: 226 seconds Website: http://jeromefitness .com Facebook: http://www.facebook. com/pages/jlvi13/193 888540646516?ref=ts< br /> Subscribe: http://www.youtube.c om/subscription_cent er?add_user=jlvi13 Sometimes things don't go the way they are planned! I wanted to do a bunch more skills, but most of them were too difficult, hence I couldn't put them in the video. Anyway, enjoy! Related: pullup, bar, pull, exercises, bodyweight, calisthenics, training, strength, press, pack, abs, ups, freestyle, 24 hour ghetto workout, ghetto, workout, jeromefitness, gym, push, hannibal, power Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: your not boring at ... By: alhawal1. on 26 May 12, 11:23:52 your not boring at all, love your videos it helps me work out and make me laugh dont listen to anyone tells you otherwise,,, your good at what you do , and very? funny You can be pretty ... By: jlvi13. on 21 May 12, 05:53:13 You can be pretty lonely without friends, but for some people it actually works better than having friends I? guess. You remnd me a ... By: jrder. on 21 May 12, 05:50:29 You remnd me a lot.I went to my prom as a compromse. Im not a fan of parties so I hated that day and also had to wait til my parents finished dancing to get back home.Also I felt a litle uncomfortabl with my dance partner few days before. Luckily I had a? friend that made me company for couple of hours and we talkd to pass the time and I really apreciate that.Now,I don feel bad about not havin more friendsto hangout In fact,I likethat becauz Im more focusd on fitnes Well, I use ... By: jlvi13. on 20 May 12, 15:42:00 Well, I use facebook (well, use is a big word), but I don't reall like it myself. It's useful to promote my channel, but apart from that I never was a big fan of chatting online. However, internet, and especially communicating through? internet, is great for introverts as it's easy to have a 'conversation' with basically anybody. I'm an introvert.I ... By: AreyJones. on 20 May 12, 15:40:07 I'm an introvert.I like being an introvert.It is a good thing.I enjoy doing? things by myself like running, hiking, swimming, working out at the gym.When I socialize,I prefer to hang out with just one friend at a time.I do not enjoy large groups or parties.I do not like Facebook. Facebook is for extroverts.As an introvert, people suck energy from me.The time that I spend alone helps me to recharge and reenergize myself.Thanks for your vids.do you have any videos about positive mental attitude? Absolutely nothing, ... By: jlvi13. on 19 May 12, 05:29:12 Absolutely nothing, it's a preprogrammed? website and I simply changed color, added tekst, changed the menu and stuff like that. Nothing difficult, it just used plug-ins and stuff like that. so what programming ... By: 360waveprodigy. on 18 May 12, 18:23:44 so what programming languages? you know then? I think I'm both. ... By: WietsePanhuis. on 18 May 12, 17:46:17 I think I'm both. It kind of depends on my mood, and it depends on the people who I'm with. I am? more introvert with strangers or people I don't like or people who I can't get along with, and I am more extravert when I'm with my friends or my girlfriend I am an introvert ... By: lifesavrdwd. on 18 May 12, 06:28:07 I am an introvert also, but my work has made me into an extrovert. That is when I am at work I am pretty extroverted but as soon as I get home, that is it. I like to keep to myself. I live with my son and? he is the same way but even worse. I like people it just I also like being just with myself. Love your videos and please keep posting they inspire me to go to the gym and workout. sorry . Cool! We ... By: NiWonTerritory. on 17 May 12, 14:58:05 sorry . Cool! We have the same height. Thanks for being an inspiration. Hoping? to get ripped like you. Btw, i guess i'm a introvert too. It depends on my mood. omg your exactly ... By: casketofdog. on 17 May 12, 11:07:13 omg your exactly like me :)? Please see FAQs on ... By: jlvi13. on 17 May 12, 10:23:23 Please see FAQs on my channel? or website! How tall are? you? By: NiWonTerritory. on 17 May 12, 06:25:20 How tall are? you? Yeah, it's ... By: jlvi13. on 17 May 12, 05:36:34 Yeah, it's exhausting :)? Sounds just like me ... By: jlvi13. on 17 May 12, 05:36:17 Sounds just like me, although I didn't go to my prom at all! I didn't want to go and people already thought that was weird. Actually everybody else (or at least almost everybody) went, but me. I usually have no problems making frieds, but since high school I only had friends? at school and not at home. I had a rough time in the beginning with that, but I also felt quite good with it. Introversion? rules ... By: eagerbeaverist. on 17 May 12, 02:34:42 Introversion? rules ;) Funny, I am an INTJ ... By: HowOdious. on 17 May 12, 01:47:23 Funny, I am an INTJ, It would be interesting to see what type viewers of you channel are. Perhaps? I have just given you another video idea XD Oh and another thing Bruce Lee was supposedly an ISTP Tea cup? is not ... By: 95115964. on 17 May 12, 00:15:05 Tea cup? is not boring and you Rockz man you r a Huge Motivation to me Salute Man i'm quiet person too :S I guess im ... By: fre901108. on 16 May 12, 21:44:27 I guess im introverted too, and for me, its caused me nothing but trouble.. I dont have? the energy to study/get a job or anything that involves other people :/ I hope you keep up ... By: cpps90ify. on 16 May 12, 19:34:32 I hope you keep up your YouTube channel while in school. I just found your videos yesterday and I think? you are amazing. wow i think i'm an ... By: Dunnie771. on 16 May 12, 18:52:15 wow i think i'm an introvert too i didn't know it was? an actual kind of personality profile When my family ... By: jrder. on 16 May 12, 18:20:33 When my family invites me to an event or party I mostly don't go because I don't dance well and because? a "party generally" ends from 3am to 10 am, so I said no beacuse I fell tired just at midnight. They tell me that I'm a strange adolescent but I know I dont have the same likings.I don't care muchabout other people say and,because I don't hang out too much I have plenty of time to read about nutrition, see your videos and other channels but Im lazy too,so I also playvideogams and watch muchTv. I'm introvert too ... By: jrder. on 16 May 12, 18:03:51 I'm introvert too and when I was in high school with? most of my prom I did not hang out too much because they prefered more to go to discoteques and there drink alcohol and smoke. I hated also when they started to talk about another person. Now I just hang out with two of my best friends at most two times per month.I make friends when I am in an academy but I don't hang out with them becaus I don't likeit andbecaus most of them prefer to go to a disco or getsomedrinks--SoryAnohter comen to finsh Actually, it is not ... By: 9399fred. on 16 May 12, 09:31:08 Actually, it is not good? or bad; it is just different. There is nothing wrong being introverted. Sometime people are introverted simply because their language skills are not good enough, which is the case with a lot of Chinese people here. But interestingly,people that I met in Europe are all extroverts! Hey,Jerome! Nice ... By: 9399fred. on 16 May 12, 09:27:45 Hey,Jerome! Nice video! In the first few months of coming to London last year I felt dreadful, because I am quite shy (cultural influence basically) and I was suddenly surrounded by loads of extroverts everywhere. I find it pretty hilarious that sometimes British people see we Chinese evil simply because we do not speak much and it looks like we are hiding our true thoughts. I realized that when I? was watching Sherlock Holmes, episode 2, about a group of Chinese Mafia in London.

Freestyle On A Bar and My Fear of Dogs! Posted by: jlvi13 Video duration: 225 seconds Website: http://jeromefitness .com Facebook: http://www.facebook. com/pages/jlvi13/193 888540646516?ref=ts< br /> Subscribe: http://www.youtube.c om/subscription_cent er?add_user=jlvi13 Cut down 19 minutes of footage into a 3,45 minute video. Hopefully I don't need to change anything again, because it already took me a lot of time! Enjoy! Related: pullup, bar, pull, exercises, bodyweight, calisthenics, training, strength, press, pack, abs, ups, freestyle, 24 hour ghetto workout, ghetto, workout, jeromefitness, gym, push, hannibal, power Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Oh, and? I've been ... By: jlvi13. on 21 May 12, 12:51:46 Oh, and? I've been working out seriously for about 3 years. At first I did a lot of cardio though. It's only recently that I have put all focus on gaining more mass and strength. Yes, I'm probably ... By: jlvi13. on 21 May 12, 12:51:13 Yes, I'm probably one of those people who isn't liked by some dogs. However, other dogs are really nice? to me, so it mostly depends on the kind of dog I guess. As a mailman you are seen as a treat, so that's probably why they bark at me most of the time. I wasn't working out back then and I was always one of the shortest guys. With most people I had a good relationship, but there were just a few that weren't nice to me. it is hard to ... By: AreyJones. on 21 May 12, 09:48:38 it is hard to imagine that kids picked on you in primary? school. you are strong and physically fit so you could defend yourself. maybe you were not working out back then. how many years have you been working out? it seems that dogs ... By: AreyJones. on 21 May 12, 09:41:26 it seems that dogs decide for themselves who they like and who they don't like. I wonder how they make that decision. I know that they rely alot on their sense of smell so maybe that has something to do with their decision making process? all dogs love me. they trust me and they don't bark at me and they let me pet them easily. However most dogs don't like my brother. they bark at him and they run after him and they sometimes bite him. so? you and my brother have the same problem with dogs Haha, thanks. I'm ... By: jlvi13. on 14 May 12, 09:43:24 Haha, thanks. I'm not going to make a lot of lifestyle videos as my life is? quite boring and I don't feel like sharing it with everybody. I like my privacy and since nobody has any privacy on the internet (some might think they have, but they don't) I want to keep my 'personal life' private. This video is one ... By: StevenSWM. on 14 May 12, 09:24:49 This video is one of? my all-time favorites you've ever done. I love your instructional vids because really, that's what your channel is all about...teaching. But still, it's fun to see you having a blast up there on the bars. Fun to see you having fun...that side of you that is not as boring as a tea cup! lol Lots of BB's and PT's who make workout videos will occasionally make what they call a "Lifestyle" video...this video is kinda like that on a smaller scale...sharing personal stuff. :) Economic collapse ... By: MikesMethods. on 14 May 12, 07:06:01 Economic collapse is what I'm afraid of. I don't know about there, but most Americans socialize their dogs from an? early age and get along with people. The barking is usually meant to alert the owner of the property. Now, some people get mastiffs and wolf breeds and never socialize them and yes, are completely wild and cruel towards anybody that's not part of the herd. Have to lock them up when friends are over. Try taking some ... By: HoodedCrow100. on 07 May 12, 11:58:13 Try taking some dog? biscuits or treats with you on your delivery's, let the dog smell them and throw or give them the biscuit by hand. Do this regularly and try to befriend the dog and overcome your fears. Most dogs will react positively to food & kindness. Thanks? for that ... By: jlvi13. on 06 May 12, 05:40:08 Thanks? for that comment! Thanks!? By: jlvi13. on 06 May 12, 05:39:56 Thanks!? Awesome bro your an ... By: ginrobe. on 06 May 12, 02:51:32 Awesome bro your an living image of Bruce? Lee. I know it's? ... By: jlvi13. on 05 May 12, 05:39:44 I know it's? actually called football, but since most of my viewers come from the US I figured I would call it soccer so they would understand. I am afraid of ... By: WorldOfOnelive. on 05 May 12, 01:54:56 I am afraid of bunnies, they are the true? devil I tell ya! paganful brought ... By: DondeEstaVee. on 04 May 12, 22:00:16 paganful brought me? to your channel, but i like it :) it's called ... By: jasperwoods. on 04 May 12, 19:37:08 it's called football and it's the number one sport in the wolrd?? Je bent? een ... By: MrMitchicken. on 04 May 12, 18:19:46 Je bent? een ninjaaaaaa. Voelen :0? By: DutchLoveLisa. on 04 May 12, 16:44:45 Voelen :0? Ik heb? ook een ... By: starfishinspace. on 04 May 12, 15:51:47 Ik heb? ook een shirt theres a lot to it, ... By: cesarvivas. on 04 May 12, 09:46:58 theres a lot to it, maybe too much for some people. most sports have the same basic idea, its annoying to hear trash talk here? in the US about soccer, its unwarranted @jlvi13 lol? By: sjorsikdus. on 04 May 12, 09:42:21 @jlvi13 lol? thx:D ? By: animewacko666. on 04 May 12, 09:13:35 thx:D ? Lachen 99 likes! Ja ... By: Xtremerides. on 04 May 12, 08:39:23 Lachen 99 likes! Ja dan gaat? het hard ;) Your back? is.. ... By: markovsembel. on 04 May 12, 06:38:58 Your back? is.. What the back muscles?! Ik oefen deze ... By: jlvi13. on 04 May 12, 06:11:12 Ik oefen deze dingen niet hoor. Ik train gewoon met gewichten en lichaamsgewicht en deze videos maak ik? af en toe ter motivatie van anderen. Bedankt. Nog nooit ... By: jlvi13. on 04 May 12, 06:10:35 Bedankt. Nog nooit zoveel NLers gehad? :P

Sixpack Secrets: Everybody Can Get Them, But Almost Nobody Does! Posted by: jlvi13 Video duration: 1032 seconds Learn more about weight loss, nutrition for six-pack abs and much more on my website: http://www.jerome fitness.com/weight-l oss/ Related: how to get sixpack abs, six, pack, abdominals, ripped, washboard, shortcuts, short cuts, weight loss, jerome, fitness, jeromefitness Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: This is a bit of a ... By: jlvi13. on 23 May 12, 16:43:53 This is a bit of a trick question. The muscle building effect would be greater with the 5k dumbbell. Big muscles burn more energy, so that is kind of an increased afterburn effect (on the long term). Doing so many reps with even a fairly light weight will be of fairly high intensity. Say you would do 40 reps in 70 seconds, that would be considered an intense workout too (this time, afterburn on? short term)! Doing those 40 reps in 3 minutes would not be very intense though. Hope this is clear. This is a bit of a ... By: jlvi13. on 23 May 12, 16:43:49 This is a bit of a trick question. The muscle building effect would be greater with the 5k dumbbell. Big muscles burn more energy, so that is kind of an increased afterburn effect (on the long term). Doing so many reps with even a fairly light weight will be of fairly high intensity. Say you would do 40 reps in 70 seconds, that would be considered an intense workout too (this time, afterburn on short term)!? Doing those 40 reps in 3 minutes would not be very intense though. Hope this is clear. So does that mean ... By: GodofTheWatcher. on 23 May 12, 16:37:48 So does that mean that lifting 5kg dumbell for 12rep giv higher afterburn? effect than 2kg dumbell of 40rep? Thx? for the help By: GodofTheWatcher. on 23 May 12, 16:27:30 Thx? for the help When you work out, ... By: jlvi13. on 23 May 12, 16:11:33 When you work out, you will burn calories right? Then, when you are done with the workout you still burn calories. That's the afterburn effect. Now there are some workouts that will have a bigger afterburn than others. If you run at 10? km/h for 60 minutes you will have a lower afterburn than if you would run at 20 km/h for 15 minutes. Intensity plays a very important role in the afterburn effect! I heard ppl lose ... By: GodofTheWatcher. on 23 May 12, 12:38:18 I heard ppl lose with that? afterburn workout i am kind of curious about wad is that Very good advice : ... By: Dunnie771. on 16 May 12, 19:17:47 Very good advice :)? If you have watched ... By: jlvi13. on 13 May 12, 05:33:31 If you have watched the? complete video you should know what to do next. Watch the other videos in the playlist for some good workout ideas too. I can't change my ... By: AngelYan3996. on 12 May 12, 19:26:33 I can't change my nutrition because I'm not the one that chooses what to eat. I can only do some small changes like avoiding junk food and eating only when I need to. Though I don't think my nutrition is terrible. I'm not overweight and I can see the outline of my abs. So my question is: what should? I do to get six pack abs if I can't change my nutrition? Ik train al meer ... By: jlvi13. on 06 May 12, 10:51:56 Ik train al meer dan 3 jaar. Lang? antwoord kort, je bent niet realistisch. 2 maanden is helemaal niets in de wereld van krachttraining en fitness. Je bent nog maar net begonnen. Ik ben 16 jaar en ... By: victorjoepie. on 06 May 12, 09:34:22 Ik ben 16 jaar en heb een klein begin gemaakt aan mijn Buikspieren. Maar ik blijf op dit punt steken en echt duidelijker krijg ik ze niet, ook? niet na twee maanden. Is twee maanden dan te kort? Jerome i have been ... By: fosterlagerhead. on 05 May 12, 12:02:26 Jerome i have been subscribed to you for a long time now and? this isw the first time you made me laugh that much, the intro was so funny LMAO :D kwa tijd is het ... By: dennoaap. on 04 May 12, 18:07:23 kwa tijd is het niet meer het game maar ty voor snelle antwoord? Wat maakt verschil? ... By: jlvi13. on 04 May 12, 17:50:58 Wat maakt verschil? Het fietsen of dat je 5-10 uur per dag gamed? Als je daarnaast 1 of 2 uur actief traint maakt het weinig uit dat je veel gamed, maar als je ook nog met school bezig? bent, traint en zo veel gamed kan het lastig worden ja. Nice ik kom hier ... By: dennoaap. on 04 May 12, 17:16:01 Nice ik kom hier ook door veel beken vandaag:p maar ik game ong 5 uur per dag in het weekend +10 ik fiets wel? naar school enz 30km per dag ong maakt dat veel verschil in het doel ? Haha,? kan gebeuren. By: jlvi13. on 04 May 12, 10:34:09 Haha,? kan gebeuren. wist niet eens dat ... By: jelle121. on 04 May 12, 09:04:19 wist niet eens dat je nederlands was volg je al 2? maanden ofzo Bar? By: capilea. on 03 May 12, 17:19:10 Bar? Deze video of? mijn ... By: jlvi13. on 03 May 12, 17:00:26 Deze video of? mijn 'Bar Freestyle'? @jlvi13 Graag ... By: capilea. on 03 May 12, 16:38:01 @jlvi13 Graag gedaan. Jazeker, je video staat namelijk bij 'meest bekeken vandaag' tenminste via de YouTube app? van de iPhone. Bedankt. Mag ik ... By: jlvi13. on 03 May 12, 16:21:32 Bedankt. Mag ik vragen? hoe je bij mijn kanaal terecht komt? Het valt me op dat ik ineens heel veel NLers krijg bij mijn videos. Je Engels is? ... By: capilea. on 03 May 12, 16:20:20 Je Engels is? perfect man.. Thanks, I will ... By: jlvi13. on 30 Apr 12, 05:49:55 Thanks, I will definitely keep? it up, don't worry about that! appreciate the time ... By: breid36. on 30 Apr 12, 01:39:14 appreciate the time and effort you? put into your videos man im gonna subscribe keep it up! I've had sixpack ... By: jlvi13. on 28 Apr 12, 16:17:52 I've had sixpack abs for over 3 years now, but? it took a while to let them look like this.

Bigger Arms with Dumbbell Triceps Exercises: Variety is Often Easy to Apply! Posted by: jlvi13 Video duration: 391 seconds Here are a bunch of dumbbell exercises you can do to get bigger and stronger triceps Related: big, muscular, arms, triceps, exercises, dumbbell, workout, guns Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: have you seen the ... By: callmesmorz. on 30 Apr 12, 06:38:22 have you seen the prequel, Ip Man, the legend is born/ also pretty good. not as good,? kind of cheesy, but its like the other two Jerome - all of ... By: SparkytheName. on 25 Apr 12, 13:21:22 Jerome - all of your exercise demonstrations are wonderful with detail information and exercise tips to gain lean, ripped muscles while saving the cost of? expensive gym memberships. I thank you for all your lessons and advice. Your videos are ... By: Necorslasher. on 24 Apr 12, 15:32:13 Your videos are awesome man they've? helped me discovery a huge variety of exercises. Thank you and please keep them coming. I haven't,? but I ... By: jlvi13. on 23 Apr 12, 05:54:28 I haven't,? but I might. Hey have you ... By: skittleszy. on 23 Apr 12, 00:11:02 Hey have you watched Ip Man and Ip Man 2,? You will love both movies and love the ending of the second movie. They are both movies which you HAVE to? watch. buen video? By: danyconejo. on 22 Apr 12, 21:02:35 buen video? Some hanging leg or ... By: jlvi13. on 22 Apr 12, 13:14:48 Some hanging leg or knee raises, side bends and twists. Those are my favorite exercises that I often use, but most of it comes from my low bodyfat percentage.? Your abs make your ... By: noureddine0011. on 22 Apr 12, 12:36:17 Your abs make your belly look? like an angry beast, ready to be unleashed lol. what type of exercices do you perform to keep them this way? Either don't do ... By: jlvi13. on 22 Apr 12, 05:59:01 Either don't do them or try to build? your overall forearm strength first by doing some forearm exercises. Don't do the finger push ups etc for a while and if it keeps hurting, just don't do them. great video bro, ... By: fahimmuchi. on 21 Apr 12, 20:01:41 great video bro,sorry but i have a question regarding the forearm and wrist strength: when doing bodyweight exercises like push ups,l-sit-handstand pushups(not free handstand) i can only use the PALM and knuckle variations with the? hands,but whenever i switch to grips like with fingertips or thumb to support,it really hurts bad,I can feel PAIN on the Brachioradialis and Flexor carpi radialis.Can you please tell me what to do? I learned ... By: jlvi13. on 21 Apr 12, 17:30:33 I learned everything the hard way. I made every mistake in the book and I probably will make a bunch more throughout my life.? That's how you learn best! My viewers and subscribers have been of great help to keep me motivated and eager for knowledge and to improve my technique. Good advice :) I ... By: Whitemonkey7thst. on 21 Apr 12, 17:17:04 Good advice :) I watched a few of your old videos and your arms were at a 90 degree angle so i was just abit confused? If you like to do ... By: jlvi13. on 21 Apr 12, 15:48:00 If you like to do them with a slight bend in your arms, keep it that way. Don't let others tell you what to do unless they are way more experienced or knowledgable than you are, or if you think they might have a good point. Personally I do not lock out my? elbows for any exercise and not for the dumbbell fly either. However, I did notice that the more weight I used, the more I would bent my arms, hence I have to use less weight. Maybe you should try that too, unless the bent was just slightly. Just back from the ... By: Whitemonkey7thst. on 21 Apr 12, 15:11:09 Just back from the gym, got tol? i was doing dumbell flys wrong by some fat cunt! He said your arms should be straight but i had a slight bend in my elbows. Could you make a video on this because its not the first time it has happened? Great video. Not ... By: Bivolari. on 21 Apr 12, 15:00:26 Great video. Not only do you do you usual fine tutorial, but? you show your sense of humor. It is great to see you as a regular guy. LOL! i love at the ... By: ovechkin100. on 21 Apr 12, 12:27:47 LOL! i love at the end youre sitting there looking into the camera then you realize its been too long? you had yet to say anything!! haha you just get up and shit off the cam, nice ; ) Do Bicep curls & ... By: KrazyKeaz. on 20 Apr 12, 20:49:54 Do Bicep curls & front raises/flys. That's all? frontal shoulders/front veiw arms Ty for the videos ... By: metallicafan14. on 20 Apr 12, 20:12:33 Ty for the videos dude, really helping? me out all around!!! Awesome man:) ? By: IrOnTrAiT. on 20 Apr 12, 19:33:26 Awesome man:) ? awesome, cheers for ... By: drinksbadmed. on 20 Apr 12, 17:12:43 awesome, cheers for the tips? Bought it in the ... By: jlvi13. on 20 Apr 12, 16:18:26 Bought it in the Netherlands in a Dutch store, so it would be of no use telling you. You probably won't have any trouble finding similar dumbbells however. They can be found in all kind of online stores and even a decent? sport store will sell them. Great video, very ... By: ludame. on 20 Apr 12, 15:47:16 Great video, very informative May I ask where did you buy your dumbells from? Im looking for something? similar Apretiate? the ... By: Whitemonkey7thst. on 20 Apr 12, 15:25:07 Apretiate? the feedback keep up the good videos :) I prefer to switch ... By: jlvi13. on 20 Apr 12, 15:14:55 I prefer to switch between dumbbell and barbell skull crushers, but find the dumbbell variation more usefull to develope both arms more equally. With the barbell one you can probably lift a bit more, which is always nice. The EZ bar is best if you feel your wrist can't take the? exercise, but personally I do not find a regular barbell cause any trouble. Like with many of these questions, the best answer would be: 'the best way to work out is the way you prefer!' Hahah funny video ! ... By: Whitemonkey7thst. on 20 Apr 12, 15:09:11 Hahah funny video !!! What do you think is move effective,? skull crushers with dumbellls , barbell or e-z bar?

Gymnastic Skill Handstand from Frog Stance: Fail Festival on My Part! Posted by: jlvi13 Video duration: 328 seconds How to do a handstand when you are standing in a frog stance? I have not often made so many bloopers, but I did enjoy making this video. Check out my channel and handstand tutorial as well! JeromeFitness.com Related: gymnastic, handstands, from, frog, stance, position, sitting, straddle, tutorial, handstand, fail, jerome, fitness Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: i live in germany ... By: GhostwingX. on 20 May 12, 15:49:56 i live in germany and here our houses look different. there are some exceptions where you can find? the same houses next to each other, but very most of them (maybe 97%) are different Is that uncommon in ... By: jlvi13. on 20 May 12, 15:38:17 Is that uncommon in the country you live in? It's quite normal over here that most houses next to each other? are almost exactly the same. They are build by one and the same contracter. The Netherlands is a small country (very, very small) and we are with a lot of people, so houses usually aren't very far apart from each other. why do all the? ... By: GhostwingX. on 20 May 12, 15:27:42 why do all the? houses in the background look the same ? I almost never wear ... By: jlvi13. on 28 Apr 12, 05:43:17 I almost never wear shirts in my? videos, but thank you for that :) luv u man .. ... By: MrMALI717. on 27 Apr 12, 22:52:19 luv u man .. great gob...i like your shirts? to... Yes, it's quite ... By: jlvi13. on 27 Apr 12, 15:23:32 Yes, it's quite nice, but hardly used I think. Computer games and TV? are more interesting than playing some soccer or just hanging out outside I guess. that field you are ... By: bigtomfrost. on 27 Apr 12, 13:21:39 that field you are doing it on is awesome! don't see many of those in? the states where i am from im trying to do it ... By: walkingthegibbon. on 20 Apr 12, 23:49:15 im trying to do it from tucked planche. its hard to? push up into a balanced position Yes, I think you're ... By: jlvi13. on 15 Apr 12, 15:38:04 Yes, I think you're right about that. Mainly because it's more difficult to point your? toes in the air (which I did not do a lot in this video). I strongly ... By: CrystalConceptsHD. on 15 Apr 12, 13:09:20 I strongly recommend people trying to learn the handstand to remove your shoes, it doesn't? look like it but it really has an impact on your ballance and it's easier without your shoes :) Cool, I? will try ... By: MessiEika. on 11 Apr 12, 19:08:21 Cool, I? will try this out with your advices etc. Thank you!!! Like I said, I'm ... By: jlvi13. on 11 Apr 12, 05:37:06 Like I said, I'm bad at balancing and handstand, because I never practise it.? I'm surprised ... By: I3uRgAlIcIoUs. on 10 Apr 12, 22:54:00 I'm surprised someone with a core? like you had such trouble getting into that position. nice men? By: shintahalo. on 10 Apr 12, 18:43:20 nice men? Leer eerst de? ... By: jlvi13. on 10 Apr 12, 16:41:28 Leer eerst de? handstand en zorg voor sterke buik en rugspieren. Hahahahaha! That ... By: lolloveboylol. on 10 Apr 12, 11:21:22 Hahahahaha! That pretty easy? tho. Oh, I definitely ... By: jlvi13. on 10 Apr 12, 10:48:08 Oh, I definitely have more goals, but they are all long term. Just improving my physique, so muscle gaining and strength are 2 goals that I will achieve throughout the rest of my training 'career'. I'm sure you have those goals too! I think I'll maintain when I'm? about 25 years old or so. That's when I hope to reach my peak. I'm sure you have? ... By: TheF0rtress. on 10 Apr 12, 06:21:09 I'm sure you have? some athletic goals before you. Flexibility is one, what else? Maybe increase strength? Or just maintain? Dude, have you? ... By: artomyces. on 10 Apr 12, 05:57:36 Dude, have you? seen his obliques :P Because it takes ... By: jlvi13. on 10 Apr 12, 05:51:13 Because it takes too much time and I simply lost interest in perfecting skills like these. Handstands never were my favorite as I easily get dizzy. That's also the reason I don't like doing flips and things with my head down. Usually I just practised skills until I could do them for a video and then neglected it. The only thing I do want to maintain is my flexibility. Everybody will have a time when he? or she has to make choices. I choose to gave up on knowing every skill there is. Get back on the ... By: jlvi13. on 10 Apr 12, 05:49:01 Get back on the ground and kick back up again. Just keep trying until you've found the right amount of force with kicking yourself up.? That's not the ... By: jlvi13. on 10 Apr 12, 05:48:02 That's not the reason why I can not stabalize my body. It's just a lack of? practise and balance (which is also due to a lack of practise). Use it or lose it. I just lost it! why? not practice? By: TheF0rtress. on 10 Apr 12, 05:12:12 why? not practice? hey, u should ... By: bigdaddy71355. on 10 Apr 12, 02:55:39 hey, u should faunt? those abs, dude! cool vid, btw "You´re a good ... By: D1360HBK. on 10 Apr 12, 00:30:28 "You´re a good master"?

Outdoor Workout Equipment Part 2: Plus Find Out Why I Sound Like A Robot! Posted by: jlvi13 Video duration: 302 seconds Part 2 of the outdoor workout. In this video I show you how do do pull ups, chin ups, shoulder exercises and abs with outside equipment! JeromeFitness.com Related: lattisimus, dorsi, muscle, lats, wings, upper, back, biceps, workout, without, equipment, free, routine, weightloss, sixpack, abs, shortcuts, short, cut, ripped, lean, muscles, calisthenics, outdoor, gym Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: i was just kidding ... By: ovechkin100. on 16 Apr 12, 07:12:49 i was just kidding :? P i was laughing at the fact you say in the video title "find out why i sound like a robot" like there will be a certain reason, then you just say you just sound like that lol : ) Partly, it's also? ... By: jlvi13. on 16 Apr 12, 05:43:53 Partly, it's also? because of the microphone as I sound 'quite normal' when I'm talking straight into the cam. the reason you ... By: ovechkin100. on 16 Apr 12, 03:07:04 the reason you sound like a robot is because thats how? you sound o_O ? if you need ANY ... By: ovechkin100. on 16 Apr 12, 03:03:20 if you need ANY protein supplements, look up HEMP, protein, yes hemp. its the most healthy choice, and totally? natural/organic Gaaf, goeie ... By: 1kevvv. on 11 Apr 12, 20:42:08 Gaaf, goeie filmpjes man, veel? respect voor jou! Ja? By: jlvi13. on 11 Apr 12, 16:11:14 Ja? nooo shit kom jij ... By: 1kevvv. on 11 Apr 12, 14:58:10 nooo shit kom jij uit nederland?:P ? The Netherlands ... By: jlvi13. on 07 Apr 12, 05:50:33 The Netherlands Europe. There's plenty of stuff? in Chicago you can do these things one, just look further than you do usually. The fact that the bars are not the very same does not mean they are not suited for pull ups. Where's this park ... By: Fvela8. on 06 Apr 12, 23:47:53 Where's this park located? Chicago? doesn't have crap like this.. -___________- great? strong and ... By: mr60king. on 06 Apr 12, 08:08:22 great? strong and perfect body Nope.? By: jlvi13. on 05 Apr 12, 16:53:33 Nope.? Hello Jerome do you ... By: paolodicanio80. on 05 Apr 12, 16:24:43 Hello Jerome do you use any suplement of? proteins? Very good videos SUPER-DEE-BLOOPER- ... By: cardiokiller. on 03 Apr 12, 20:05:10 SUPER-DEE-BLOOPER-DOOP!? Actually, you ... By: StevenSWM. on 03 Apr 12, 07:23:38 Actually, you should include the bloopers...that way people won't think you're a robot...even if you do talk like one...kinda sorta.? :) Seriously, I like the way you talk...the broken English and slightly mispronounced words just adds to your European charm. lol great story ... By: 1990iRock. on 02 Apr 12, 23:55:24 lol great story about? bloopers 2:56 HOLY? LATS By: phantomhockeyzero. on 02 Apr 12, 21:59:25 2:56 HOLY? LATS You? sound fine. ... By: Bivolari. on 02 Apr 12, 17:10:42 You? sound fine. Never bothered me! Great video! No, not just that. ... By: jlvi13. on 02 Apr 12, 17:03:52 No, not just that. It is of course one of the reasons as well, but I also have to pronounce words properly and? that's why it sounds like that. Is it just your ... By: SkateSpace2012. on 02 Apr 12, 16:27:10 Is it just your microphone and input that makes your voice robotic?? Not exactly. ... By: jlvi13. on 02 Apr 12, 15:40:48 Not exactly. Parallel grip chin ups are easier to do than regular chin ups and don't really target the forearms? like the regular hammer curl does. Those poles are ... By: jlvi13. on 02 Apr 12, 15:39:57 Those poles are made for kids too. Don't ask me why, because a child can not do anything with it. I have had videos in which I did some skills on them. Search for Freerunning and you'll find some videos in which I use them. As for exercising on those poles. You could do pull and chin ups on them too? and it will be a very weird grip of course. so bascially? ... By: Quasar0324. on 02 Apr 12, 14:53:34 so bascially? parallel bar chin ups are bodyweight hammer curls? Jerome, You seem a ... By: 100BryceCanyon. on 02 Apr 12, 14:32:39 Jerome, You seem a different person, when you smile--day versus night--a literal transformation! Those assembled phone poles in the background of your "Hanging Cruches" segment look interesting. Can you do anything with them, exercise-wise? I hope they're not intended as art! But even if they are, you could still make them functional, as? well as visually intriguing. Congratulations, and best wishes. This particular one ... By: jlvi13. on 02 Apr 12, 14:25:42 This particular one was around 11 O'Clock, but I often film at 8 O'Clock in the? morning as well Just curious, but ... By: vasquize. on 02 Apr 12, 13:50:43 Just curious, but what time in the morning is it in that video? Mine was probably when I went from an L-sit in to a handstand position and completely toppled over into furniture. My friend? was watching of course and looked very concerned!

Chest and Triceps: Improvised Equipment & Me Bumping My Head Against a Bar! Posted by: jlvi13 Video duration: 188 seconds New video in which I show you how you can workout without having to buy equipment. Get out in the open air and see what your options are! Part 2 will show you more exercises, but this time for the upper back and biceps! Related: workout, without, equipment, free, routine, weightloss, sixpack, abs, shortcuts, short, cut, ripped, lean, muscles, calisthenics, outdoor, gym Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: 0:03 Zal wel pijn ... By: sidney de bondt. on 19 Apr 12, 20:16:34 0:03 Zal wel pijn gedaan hebben, teminste ik? had het zelfde en had pijn xD hahaha beterschap :P 0:56? "If you are a ... By: markovsembel. on 10 Apr 12, 12:57:52 0:56? "If you are a little bit monkey" grappig accentje? By: Potentstylo. on 04 Apr 12, 10:23:26 grappig accentje? you? da man By: J3yblivion. on 02 Apr 12, 03:50:25 you? da man Awesome dude! I'ma ... By: GetFitnessEasy. on 02 Apr 12, 03:09:01 Awesome dude! I'ma check out a local park or something, thanks for the? video! subbed! Try to skip rope ... By: jlvi13. on 01 Apr 12, 13:10:45 Try to skip rope for the amount of minutes and sets you are in the ring. So if you a boxing 8 rounds of 3 minutes, do that with ropeskipping and take the amount of rest you can take during the actual fight? as well. Hey man,help me out ... By: damivoietube. on 01 Apr 12, 12:48:33 Hey man,help me out,how do I increase stamina for boxing? I can 100 consecutive push ups but I die when I'm in the ring in about round 2 I'm dead I'm 14 154 pounds i have the abs so I'm not fat at all,but? my cardio,stamina is not good!!! What am I doing wrong I train 4 times a week so I think maybe nutrition is my problem food!! Eat calorie rich ... By: jlvi13. on 01 Apr 12, 10:42:01 Eat calorie rich foods and do not shy away from fats. Eat healthy (unsaturated) fats rather than those found in hamburgers and frites and stuff like that. Try to eat? about 250-500 kcal more than you actually need. Spread in into 5 to 7 meals a day and make sure the meals contain about the same amounts as well. You look really ... By: funlovingclips. on 01 Apr 12, 09:53:54 You look really good. Do you have any advice about eating enough to gain weight?? I have no problem working out but having trouble eating enough to gain weights for muscle growth. Haha thats exactly ... By: Michel0555. on 31 Mar 12, 19:37:56 Haha thats exactly what I always do. Dips on the kitchen counter, its great because you can choose whatever? width you want to do. he snapped? his ... By: Adeyemi777. on 31 Mar 12, 07:13:28 he snapped? his shit up Not a good one. I ... By: jlvi13. on 31 Mar 12, 05:38:47 Not a good one. I wanted to make a new one, but? I don't know when it will get there! The best way is to ... By: jlvi13. on 31 Mar 12, 05:38:26 The best way is to watch my old videos. If you click on? videos of 6 months old you'll already see a big difference in appearance. I did not took that many pictures in the past, because I dislike looking back in the past! do you have? a ... By: ssgokuliu. on 31 Mar 12, 04:27:07 do you have? a dumbbell tricep workout What sort of Sets x ... By: thmsfggn. on 31 Mar 12, 03:56:51 What sort of Sets x Reps do you? do? this is good? stuff By: gdbaradit. on 31 Mar 12, 02:56:43 this is good? stuff i think its funny ... By: V3lt0S. on 30 Mar 12, 22:34:07 i think its funny until ur gettin hit ;p but basicly u laugh at somebody's fail ;p? Can you show us a ... By: hejsan85k. on 30 Mar 12, 20:53:32 Can you show us a before and after picture ? Wanna know exactly what you? started at and how lon it took :D You are a great inspiration for me :) I saw a coach's? ... By: Kanashto. on 30 Mar 12, 18:12:24 I saw a coach's? face get smacked by a student's leg when spotting a back hand spring. I did what they call rollling on the floor, laughing. It's funny to see ... By: AhmedEljak. on 30 Mar 12, 16:21:18 It's funny to see people get hurt because you think you won't get hurt.but if you? put yourself instead of that person it will be diffrent great? video! ... By: javiermiguel72. on 30 Mar 12, 16:02:14 great? video! Thanks for all the hard work! :) It's funnier when ... By: markovsembel. on 30 Mar 12, 15:53:47 It's funnier when you also laugh when? you get hurted. 5x search for my ... By: jlvi13. on 30 Mar 12, 15:36:06 5x search for my personal routine on my channel. I have a completely new one now, but I don't upload all? my routines on youtube. Asics Whizzer? By: jlvi13. on 30 Mar 12, 15:35:39 Asics Whizzer? Something like that ... By: jlvi13. on 30 Mar 12, 15:35:30 Something like that, yes. I don't upload more than 2 or 3 videos nowadays, so I simply have to put in 'coming up' for the people who will watch it in the future.?

Volume 2 Most EXTREME Abdominal Exercises: JeromeFitness Posted by: jlvi13 Video duration: 167 seconds JeromeFitness.com I came up with a couple of new abdominal exercises and I also covered a couple of already known exercises. These are all very advanced, but it is always nice to look ahead to the future! Related: abdominal, sixpack, abs, short, cuts, shortcuts, six, pack, sexy, core, lose, belly, bodyweight, weightloss, lean, ripped, cut Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: I've? not heard ... By: jlvi13. on 28 Apr 12, 16:25:14 I've? not heard about it yet, but like every diet or workout routine or whatever, you'll lose some weight on the short term, but it's nearly impossible to stick to it for a very long time. Hiyaaaa! Have you ... By: msaleem478. on 28 Apr 12, 16:21:50 Hiyaaaa! Have you heard? the talk about - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some decent things about it and my GF got amazing Six pack abs and lost lots of fat with it. Thank you very much ... By: jlvi13. on 25 Apr 12, 15:38:31 Thank you very much for letting me know and hopefully? I keep inspiring you! just to say that i ... By: drinksbadmed. on 24 Apr 12, 20:02:03 just to say that i really enjoy all of your vids and what you? do is very inspiring, thank you so much :) try with stright ... By: Gvaido. on 23 Apr 12, 19:56:38 try with stright hands windshield wipers and L-sit wipers it is little bit? more difficult :) I'm very interested ... By: rudyc562. on 11 Apr 12, 20:32:00 I'm very interested in your nutritional? habits because of the results I see, your 8 pack. So how you are eating apparently works great. Do you eat a lot but burn a lot of calories because you are very active all the time or because you have a high metabolism? Or do you eat very little and really watch your caloric intake? Are you naturally thin and have trouble gaining weight so you don't have to really worry about what you eat? Please give us some insights on how you eat. Yes I study ... By: jlvi13. on 10 Apr 12, 10:52:29 Yes I study nutrition and it's one of my passions, but it's difficult to attract a lot of views with it. I'm also a YouTuber however and one of my 'jobs' is to attract a lot of? viewers and subscribers to become bigger. That means I sometimes can not affort to make videos that bore people. Nutrition is interesting if you actually are interested in it, otherwise it's just as boring as math for someone who is not interested in it (personal experience). Yes, it is best to ... By: jlvi13. on 10 Apr 12, 10:51:16 Yes, it is best to be lean in order to have 8 pack abs. I have an 28 inch waist although it sometimes fluctuates.? A lot of it is diet, but once you get more muscular it's easier to maintain abs. Most of it is mental actually! I will make a 6 pack secrets video very soon explaning more about it. I'll probably make a series about it. Dude you got an 8- ... By: rudyc562. on 10 Apr 12, 07:15:28 Dude you got an 8-pack, incredible. You look very lean, do you have to be so lean to get an 8-pack?? I have a friend who looks very thin, but he has great abs and they really show up in pictures, I think you have the same built, you have a 28 in waist, right? How much of your leanness is diet? You never really talk about diets and I think you are studying nutrition. Tell us what you eat and how much. Thank you for all your videos, great job! @youwouldknow ... By: daniel199085. on 02 Apr 12, 00:12:20 @youwouldknow Maybe you could try contributing to others for a change. Instead of the snide nasty remarks? which are nothing more than a projection of your own bitterness. @youwouldknow ... By: daniel199085. on 02 Apr 12, 00:11:26 @youwouldknow you're the one whose comments reflect an asshole and snob. Stop being so bitter and angry. By being so wrapped up in your pool of self inflicted misery, you missed the whole point of what I said to Jerome.? I just pointed out something I think he hasn't noticed because of being so wrapped up in every other aspect of the videos. Often in life it takes somebody else pointing something out before we notice it. Maybe Jerome will do something about it now, maybe he wont. @youwouldknow your ... By: daniel199085. on 02 Apr 12, 00:07:35 @youwouldknow your comments are entirely negative and suggest a gigantic chip on your shoulder. ? I suspect you don't know how to tell the difference between criticism and contribution. My guess is you've dissed lots of others over the years trying to contribute to you because you think they are criticising. What I said to Jerome was just to point out an area of his videos that he could be doing better. With all the work he does on these it's obvious how much pride he takes. can? u show other ... By: 212flako. on 30 Mar 12, 19:47:24 can? u show other abbs workouts plz All exercises in ... By: jlvi13. on 29 Mar 12, 05:41:04 All exercises in this video you mean? You would also need to work out other muscles more? directly of course. Yes, you would get results in 5 months, but you should be realistic of course. Don't think you will be Schwarzenegger in those 5 months of training. don't be such a ... By: youwouldknow. on 29 Mar 12, 05:20:40 don't be such a snob, asshat. He takes time out of his day to make these excellent informative video and you critique his camera technique? Go troll somewhere else. ? I got it Jerome-the ... By: Macraewalker. on 28 Mar 12, 21:33:53 I got it Jerome-the key was your hint to keep pulling? throughout. Thanks Thanks Jerome-I ... By: Macraewalker. on 28 Mar 12, 19:33:58 Thanks Jerome-I think I have been stopping the pull as my legs go over. I'll let? you know how it goes. @jlvi13 would I see ... By: TheDavyJackson. on 28 Mar 12, 18:06:09 @jlvi13 would I see results in? all areas of the body doing your exercises in 5 months Actually I don't ... By: jlvi13. on 28 Mar 12, 15:26:41 Actually I don't use any momentum for that exercise.? I lift my legs, then keep them in that position and while pulling with my arms I will keep pressing my legs against the bar, until I made the turn. It requires overal body strength, not only core-strength. Jerome I keep ... By: Macraewalker. on 28 Mar 12, 06:53:14 Jerome I keep getting stuck on the around the worlds not being able to get myself all the way around-am I losing momentum, or is? my low back not strong enough yet? I get the bar to my waist, then I get stuck, and have to flip forward out of it. Thanks for any suggestions. Chris i absolutely bow ... By: jvhjireh. on 28 Mar 12, 04:38:58 i absolutely bow down to your? dedication to perfection! Sorry, I'm not ... By: jlvi13. on 27 Mar 12, 09:33:02 Sorry, I'm not going to reshoot. The exercises are clear, that's most important. The? sun was not really working with me that day, but I found it good enough to upload. re-shoot please ... By: daniel199085. on 27 Mar 12, 05:56:36 re-shoot please with correct exposure levels. The background looks great, you? don't. Try getting it the other way round Just some ab ... By: jlvi13. on 27 Mar 12, 05:47:46 Just some ab exercises like these, but also weighted crunches and stuff like that. I've made plenty of ab videos in which I show? my favorite ab exercises, so you could look back at those to get a good idea of how my ab routines are build up. DO you do? heavy ... By: uuukkjj. on 26 Mar 12, 20:16:41 DO you do? heavy training to build up those abs????

Most EXTREME Abdominal Exercises Volume 1: JeromeFitness Posted by: jlvi13 Video duration: 134 seconds JeromeFitness.com I came up with a couple of new abdominal exercises and I also covered a couple of already known exercises. These are all very advanced, but it is always nice to look ahead to the future! Related: abdominal, sixpack, abs, short, cuts, shortcuts, six, pack, sexy, core, lose, belly, bodyweight, weightloss, lean, ripped, cut Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: but if i watch ... By: ovechkin100. on 21 Apr 12, 12:35:47 but if i watch videos older than that you still have good? muscle shape exelente, ... By: adrianYOCOR89. on 13 Apr 12, 06:43:43 exelente, siguiéndote? desde México.. ya voy progresando (y) .. saludos I'm 20 years old. ... By: jlvi13. on 12 Apr 12, 05:42:50 I'm 20 years old. The past 6-8 months I've made most of my? progress. Before that I made a bunch of mistakes, which taught me a lot, but didn't give me results. how old are you? u ... By: cdjock42. on 11 Apr 12, 21:54:31 how old are you? u seem in great shape for your? age,or any age (seem young) Thanks, I'm Dutch ( ... By: jlvi13. on 06 Apr 12, 05:42:25 Thanks, I'm Dutch (so from the? Netherlands, Europe). great videos. got ... By: aznguy6694. on 06 Apr 12, 02:58:27 great videos. got another subscriber. what? is your first language? just curious. Start with? very ... By: jlvi13. on 30 Mar 12, 15:33:09 Start with? very basic exercises. Instead of doing this hanging on the bar some of these exercises can be done by using dipping bars. ok but what can i ... By: JumpsolesMadeMeDunk. on 30 Mar 12, 10:11:31 ok but what can i do when i just start with training like this its? difficult to hold your body without swinging and keep the legs straight I do smile more ... By: jlvi13. on 22 Mar 12, 06:46:17 I do smile more often. I can't remember why, probably because I made? a big grammar mistake in the take before and I still had a faint smile on my face. Jerome! You ... By: 100BryceCanyon. on 21 Mar 12, 18:44:24 Jerome! You surprised everyone with your winning smile! Also, folks are taking advantage of the warm and sunny, early Spring weather. I noticed you were outside yourself in your last two videos. And as you say, these are all fairly difficult exercises. HD seems to be working for you! Congratulations, and best wishes.? I'm not actually ... By: jlvi13. on 21 Mar 12, 17:54:32 I'm not actually using them as it also does not really work on a thick bar as this one. I wanted to mention something about the straps in the video, but since it was only 2 minutes I did not have the time. So the reason why I had straps? on for some exercises was because I wanted to mention that you could use straps if your grip gives up sooner than your abs. Another reason for it is that I first filmed the Windshield Wiper tutorial in which I used them. You'll have to wait ... By: jlvi13. on 21 Mar 12, 17:52:52 You'll have to wait for it until I upload it Friday, or more likely, next week.? My views went down big time, so I think I'll just take it easy now and make some good quality videos and take some more time for it. I have got some ... By: jlvi13. on 21 Mar 12, 17:51:39 I have got some workouts for ladies. You? should search it on my channel with the search function! The complete beginner workout is also suited for her I think. I just got? a ... By: jlvi13. on 21 Mar 12, 17:50:22 I just got? a haircut. Liking that camera ... By: FunkyJake15. on 21 Mar 12, 15:29:11 Liking that camera man. What is? it? Jerome! I detect a ... By: 100BryceCanyon. on 21 Mar 12, 14:11:38 Jerome! I detect a faint smile at the beginning of this video. Was it the warm Spring weather,? which brought this about--or perhaps your new HD camera? Congratulations, and best wishes. grow? your hair long By: jcjoshan. on 21 Mar 12, 13:42:59 grow? your hair long Nice ideas here! ... By: Kratoni. on 21 Mar 12, 12:26:08 Nice ideas here! But straps :S ? It? seems someone has neglected his grip training... new HD cam has ... By: dochardiksolanki. on 21 Mar 12, 11:51:13 new HD cam has improved video quality a lot!? Also the audio is also clear so it's all good! i'v been following ... By: prophetmars666. on 21 Mar 12, 11:07:55 i'v been following your exercises for almost a year now and? m preety satisfied ...can you please make a weekly exercise routine and exercises for ladies(my girl) to reduce weight as she is gaining her weight day by day and the factor to gain weight is unknown so i just decided to put her on a exercise.Looked all over the internet but couldn't find a routine like you mention when to do,how much reps to do and when to take a break or off...Thanks for your help Video quality got ... By: FitnessFAQs. on 21 Mar 12, 11:01:50 Video quality got jacked the fuck up ? Woooow amazing. You ... By: MessiEika. on 21 Mar 12, 10:00:05 Woooow amazing. You look extreme good trained at the moment. Your abs are looking amazing (you are developing an eight-pack?). Damn your lats are so? huge, so amazing. I have to try this out, I will make this too at an soccergoal, but I hate that the metall is nout round :-( But no gain without pain. Keep it up bro, you are a beast. Jerome, How do I ... By: 100BryceCanyon. on 21 Mar 12, 09:31:54 Jerome, How do I get to Volume 2? All I see? is a "Subscribe" button at the end of Volume 1; and clicking the video itself simply stops or re-starts it. Congratulations, and best wishes! omg ur lats? are ... By: abcasd1. on 21 Mar 12, 08:52:42 omg ur lats? are huge lol still think the ... By: daniel199085. on 21 Mar 12, 07:11:17 still think the shots should be tighter. One problem with wide shots is the exposure is set for the background and not the subject (you) which is why you are over exposed. either you have to mess about setting correct exposure or just shoot tighter so the camera can set? correct levels properly

BEST Flexibility Technique Known: PNF Stretching! Posted by: jlvi13 Video duration: 379 seconds For more information about PNF Stretching and other flexibility advice: http://www.jerome fitness.com/flexibil ity/253-2/ Nutrition, fitness, flexibility and much more: http://www.jerome fitness.com/ Related: pnf, stretching, best, flexibility, workout, ever, training, increase Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: You would fail, ... By: jlvi13. on 25 Mar 12, 06:09:38 You would fail, because you would probably go to your limit and hold it there for as long as you can. That's not a good stretching technique. You should try to find your limit and then immediately take a step back and stretch with that new, lower level of stretching. See my? relaxed stretching technique video for more information about what I mean! So say you wanted ... By: Michel0555. on 24 Mar 12, 19:54:59 So say you wanted to learn a side split you would try to push your heels into the floor and then relax and let? yourself sink deep? Maybe that's not ... By: jlvi13. on 14 Mar 12, 17:10:41 Maybe that's not meant serious, but if you really do not understand it you should read my article about this on my? website. I? don't understand. By: UnderstandingAll. on 14 Mar 12, 15:29:17 I? don't understand. jesus your in ... By: 0HellBlaze0. on 07 Mar 12, 23:16:01 jesus your in great? shape No, I don't know ... By: jlvi13. on 07 Mar 12, 11:22:40 No, I don't know why you think that. The reason why males are less flexible than women is not because of the hormones, but because of the fact that our muscles and tendons are stronger. Of course that indirectly is because of our hormones, but flexibility exercises should not change anything in our endocrine? system. I have? a question ... By: salman123salman123. on 07 Mar 12, 07:41:25 I have? a question about that. Is that not dangerous for de sexula cells of men? I mean , influences that to our male cells?? No problem. People ... By: parkourbosnia. on 06 Mar 12, 06:56:04 No problem. People ask you these kind of questions? all the time, so I thought, why not help you out a little bit :) Haha, thanks for? ... By: jlvi13. on 06 Mar 12, 06:42:38 Haha, thanks for? answering that! Yes, you can ... By: jlvi13. on 06 Mar 12, 06:42:14 Yes, you can basicly do this with every stretching exercises, BUT only stretch the big muscle groups. Do NOT start to stretch your calfs with this technique. Your glutes, quads, hams and hips are perfect? for it though! Only 1 stretch per 'muscle group'. So one for glutes, one for quads etc. Can you do? this in ... By: citizenlares. on 06 Mar 12, 00:18:26 Can you do? this in different stretching position. Like touching your toes in, while sitting in the floor. Good advice btw. Thumbs up Great advice man? By: Acetron511. on 05 Mar 12, 23:48:05 Great advice man? Nope, but? he does ... By: parkourbosnia. on 05 Mar 12, 17:58:21 Nope, but? he does practice some elements of martial arts. Go to his website to see more faq. Gracias. Me? gusto ... By: jlvi13. on 05 Mar 12, 17:43:35 Gracias. Me? gusto compartas mi experiencia y conocimiento con gentes al iqual que tú! Thx i will? try it ... By: The1Ichi. on 05 Mar 12, 17:27:10 Thx i will? try it and i hope i can get in the Splits ^_^ are you a mixed? ... By: emisp. on 05 Mar 12, 14:27:54 are you a mixed? martial artist? que buena onda que ... By: danyconejo. on 05 Mar 12, 14:06:21 que buena onda que compartas tus? conocimiento I? have the ... By: cabezon666. on 05 Mar 12, 08:27:36 I? have the flexibility of a rock. Good advice. I have ... By: Kratoni. on 05 Mar 12, 07:11:56 Good advice. I have stretched a lot before but never contracted my muscles? that much hence the bad gains in flexibility, now I know better :P