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Currently Watching: Watching: Grocery stores are not your friend part three

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Latest comments made on this video:

Would you recommend ...
By: shimna. on 26 May 12, 01:16:19
Would you recommend oatmeal, as I? eat approx. 1 cup a days with fruit post workout

congrats my? friend!
By: totalhealth4life. on 05 May 12, 23:06:31
congrats my? friend!

This is a great ...
By: bluenaite. on 05 May 12, 12:56:41
This is a great series. I have chosen this year for a total lifestyle change and am 60% there. I have quit smoking, cut out all refined sugars, cut out all white breads, rice and pasta and have begun HIIT and weight training. Don't get me wrong, it was hard for the first couple of weeks, I used to love my sugar(I would drink up to 4 ltrs of coke a day). 2 months later and I feel awesome. I actually had a mouthful of coke the other day and spat it out,? gross.

Fruit and veg is? ...
By: bluenaite. on 05 May 12, 12:55:16
Fruit and veg is? cheap

herbal wine is a ...
By: bluenaite. on 05 May 12, 12:55:13
herbal wine is a type of red? wine

Just curious, ...
By: Kakarot21591. on 03 May 12, 04:44:51
Just curious, what's your evidence that any form of alcohol is good for health? I know? red wine had a study done on it that proved it is good for heart health and antioxidants, but why are beer and spirits good? Can you direct me to any articles?

you should check ...
By: totalhealth4life. on 30 Apr 12, 03:34:20
you should check out my #1 supplement to fight acidity and to detox on an ongoing basis! Best thing I've ever found...... green2O: a super charged, all-natural, ALKALINE DRINK that DETOXIFIES, ENERGIZES, HYDRATES and ALKALIZES your body. It's like no other drink out there. These 4 are? major keys to optimal health in one drink. BTW it's also a great for WEIGHT LOSS and BETTER DIGESTION too. SIX BENEFITS in one drink. It's the cornerstone of my regimen now. want more info? email me

Respect!?
By: Paul Mack. on 30 Apr 12, 03:14:59
Respect!?

I promise I'm not ...
By: sonotarockstar. on 19 Apr 12, 03:28:29
I promise I'm not trying to be annoying. You said no rice, which is one of my favorite's. I usually get brown rice but wild if brown isn't handy. Would you say to cut ALL rice out? Period? You look like you know what you're talking about and you're not 19 years old any more as you said. Which is why I'm bothering to ask... Just beans, vegies, and meat? Oh, and oat meal too.? I tend to not eat it just becaus I find it boreing. Should I just continue to find it boreing...?

for sure.....BPA in ...
By: totalhealth4life. on 11 Apr 12, 18:49:44
for sure.....BPA in every can lining? .........poisoning yourself and dead food with no enzymes. Sugar and grains............death sentence......all the best

I would say that ...
By: thebrothersnature. on 11 Apr 12, 14:37:11
I would say that anything in a can should be avoided due to the process that it must undergo. I believe it's completely DEAD and filled with additives. And yes. DO NOT respond to the negativity. Their comments are not a reflection of you. Perhaps you have hit a nerve. Remember, SUGAR is the #1 drug in the world. Try taking someones? COCAINE away from them w/o a gun in your hand. You are talking about their drug. You could talk about their moma but not their drug, lol. Once again, thanx.

Great? channel ...
By: MacPr0xnxx0. on 05 Mar 12, 09:25:51
Great? channel whats a good detailed meal plan for fat loss?

is filterd? water ...
By: collossus121. on 28 Jan 12, 02:43:49
is filterd? water good

very good if your ...
By: BlkbeemerE46. on 20 Dec 11, 13:39:43
very good if your RICH if i bought that much fruit and vegitables plus? meat omg thats just for me what bout my 2 kids and wife feed them crap while i eat healthy ........

i think herbal wine ...
By: jelloofhell. on 20 Dec 11, 10:12:06
i think herbal wine is more healthier than? red wine

haaaaa ...thanks ...
By: totalhealth4life. on 16 Dec 11, 02:12:05
haaaaa ...thanks bro...... they don't bother me .....I used to respond but its much easier to block? and remove the ignorant comments. I don't like negative energy.

your the man dude, ...
By: knotnotnots. on 15 Dec 11, 22:55:17
your the man dude, forget those? couch potatoes

That? store must ...
By: SweetAmericanMustard. on 12 Oct 11, 21:46:25
That? store must hate you.

hello im still a ...
By: EmptyGamer. on 25 Sep 11, 23:27:09
hello im still a kid any tips on losing weigh? is it? healthy to eat popcorn without any oil,butter,or salt?

I do yoga. Have a ...
By: totalhealth4life. on 24 Sep 11, 23:17:14
I do yoga. Have a great balance. I knew you wouldn't come? up with a name! LOL

So much anger and ...
By: SavasanaSinger. on 24 Sep 11, 22:44:31
So much anger and defense, try some yoga mixed in? with your vigorous workouts! Everyone needs a healthy balance

If you don't care ...
By: totalhealth4life. on 24 Sep 11, 22:36:24
If you don't care about the truth, then stop watching my channel. Give me the contact info for ONE DIETICIAN that? told you that Sucralose is a safe sweetener.............I won't hold my breath

studying with whom? ...
By: SavasanaSinger. on 24 Sep 11, 19:59:39
studying with whom? books, or a true dietitian? oh I don't care what you tell people, most? are easily gullible, and it looks like that's the market you're going for anyway. best of luck!

yeah i? was sure ...
By: CHRISTIAN6182. on 07 Sep 11, 19:46:54
yeah i? was sure they were. they just don't look like they're healthy to eat, tasty though :(! thanks for the info mate.

I don't eat pork. ...
By: totalhealth4life. on 07 Sep 11, 19:37:42
I don't eat pork. Sausages are nasty bro! Full of nitrates as all deli meats? are!

Other videos by this author:

Instead of doing 3 to 4 sets of the same ...
Posted by: totalhealth4life

Video duration: 106 seconds

Instead of doing 3 to 4 sets of the same exercise just do one slow controlled set, with half of your maximum weight, five seconds up and five seconds down, until absolute failure. This way you will never pull any muscle and you will tear your microfibers for sure muscle gain if you practice proper rest, recuperation and nutrition.

Related: biceps, biceps curl, muscle building

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Latest comments made on this video:

creatine is ...
By: totalhealth4life. on 15 Apr 12, 23:08:56
creatine is worthless......kre alkalyn is very good and not dangerous.? Push ups will help but you need variety of exercises

i have two ...
By: born2own. on 15 Apr 12, 13:46:43
i have two questions for you if you have time to answer, can you get some muscle mass from just doing alot of different push ups exercises at your home and? is creatine dangerous?

I appreciate it my ...
By: totalhealth4life. on 11 Feb 12, 22:44:43
I appreciate it my friend. The mission is to give people the knowledge in nutrition, supplementation? and exercise to make the correct choices for optimal health.

this guy is ...
By: FakePlasticShrimp. on 11 Feb 12, 06:22:47
this guy is honestly more than twice my age and stronger than me LMAO im ashamed... but look @ him he looks fucking fantastic, people like him are an inspiration to? us I wanna look like him when I'm nearly 60, he really does not look nearly that old he would drop people with a jab who are training MMA and are 25 lol, even though he's more than twice that age.. i have nothing but admiration for this guy.

um....isn't there ...
By: cacae. on 04 Feb 12, 17:41:14
um....isn't there suppose to be like a limited amount of? glycogen? I think in your muscles so if you do slow reps you deplete that energy source too quickly? there making yourself weaker before you can get a decent workout

can i give you an ...
By: ishoa1. on 31 Dec 11, 08:37:08
can i give you an idea. try keeping your biceps engaged 100% of the time. ie dont come all the way up (allowing? your biceps to rest) just come up high enough to keep them engaged then come back down. I found doing them like this smashes you. But I do love your videos. thank you.....

I love? fastfood
By: BleedingEdge92. on 22 Nov 11, 17:21:21
I love? fastfood

awesome!!!!!!!!!!!! ...
By: SKATHAROZOUMISS. on 18 Nov 11, 00:36:24
awesome!!!!!!!!!!!!!!thanks FOT? THE TIP!!!!!!!!!

I am happy? to see ...
By: Lanithroe. on 15 Nov 11, 22:15:12
I am happy? to see you posting!

okay i def try this ...
By: mcds87. on 15 Nov 11, 21:12:15
okay i def try this out tomorrow ?

I'm trying? this ...
By: alexc140x6. on 15 Nov 11, 19:57:18
I'm trying? this tonight

you wouldn't? get ...
By: totalhealth4life. on 15 Nov 11, 19:35:32
you wouldn't? get more than 2 reps if it was heavy!

so the key here is ...
By: mcds87. on 15 Nov 11, 19:05:45
so the key here is not to go? heavy?

That's what? I need ...
By: OTmoe. on 15 Nov 11, 17:59:09
That's what? I need right now. I came to a plateau and this came exactly at the right time.

finally man? a new ...
By: CHRISTIAN6182. on 15 Nov 11, 16:35:25
finally man? a new vid

Excellent?
By: loveguitars. on 15 Nov 11, 13:45:14
Excellent?

Good video brother! ...
By: PCAddictsLive. on 15 Nov 11, 13:01:39
Good video brother! Keep? 'em coming please!!!

J.S. Bach: Prelude, ...
By: BudDickman. on 15 Nov 11, 10:30:11
J.S. Bach: Prelude, From? Unaccompanied Cello Suite No. 1 In G Major... Interesting.

LEGS: One way to go ... HEAVY
Posted by: totalhealth4life

Video duration: 41 seconds

Nothing like heavy weight to stimulate leg growth. I only go 45 degrees so I don't blow my knees out. I'm not 27 anymore!

Related: legs, heavy, weights

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Latest comments made on this video:

You do leg ...
By: zxtenn. on 06 Apr 12, 04:50:14
You do leg extensions?? I do leg extensions and curls before squats and calves, extensions does build shape for? me-- what do you think of D-ribose?? I just started taking it with creatine and BA

What is this best ...
By: skullz515. on 26 Sep 11, 21:13:50
What is this best pre workout supp? u speak off?

Saved to my "Legs"? ...
By: hifrommike65. on 24 Sep 11, 06:15:36
Saved to my "Legs"? string.

Looking? good buddy ...
By: 2129261184. on 19 Aug 11, 03:23:43
Looking? good buddy ;)

@totalhealth4life ...
By: fkncody. on 18 Jul 11, 15:26:30
@totalhealth4life You're looking more than okay? muscle wise lol!

I don't count ...
By: totalhealth4life. on 18 Jul 11, 08:24:39
I don't count calories....I only count protein....veggies and fruit are my carbs. I use Karbolyn for my fuel? and recovery for my workouts.........Its the only diet I would recommend to anyone........I'm looking ok muscle wise right?

When you say strict ...
By: fkncody. on 17 Jul 11, 22:41:22
When you say strict Paleo Diet, do you mean you're only eating fruits, veggies, and meat pretty much? What are your carb? sources and how many calories a day are you getting? Do you think it's a good diet to gain muscle for an ectomorph on?

Thanks so much! I ...
By: nitro2u2. on 17 Jul 11, 07:49:01
Thanks so much! I take t-bomb 2 supplement (which has tribulus) but i take two tablets? 1hr before workout. So I workout 4 times per week so before every workout, i have it. Hence, I do not cycle it. Is this fine?

thanks?
By: UltimateHibz. on 16 Jul 11, 23:34:15
thanks?

I take it from time ...
By: totalhealth4life. on 16 Jul 11, 23:04:58
I take it from time to time..........extremely? strict Paleo Diet and the best workout supplements I've ever been on.......and grass fed beef

Let me know how you ...
By: totalhealth4life. on 16 Jul 11, 23:04:12
Let me know how you like the book....subscribe to my newsletter too?

Yea bro, at 56 I ...
By: totalhealth4life. on 16 Jul 11, 23:03:41
Yea bro, at 56 I would never do on a smith machine compressing the shit out of my spine! Sweet! HIIT is the only way to go? and quick too! My pleasure.....love hearing from people who my videos and info have helped.........make sure you subscribe to my newsletter!

it was 9 plates per ...
By: totalhealth4life. on 16 Jul 11, 23:01:50
it was 9 plates per side, 45 lb each totaling 810 lb (368 kilos) ....its all that you can load on this machine.... I have done sets with? 1350 lb (613 kilos) on other leg press machines

It's a gym, the ...
By: hiddindragon08. on 16 Jul 11, 22:12:28
It's a gym, the color scheme and machines (Although probably those machines are supplied everywhere haah) made me think that maybe it's a SNAP 24/7 fitness location. My bad. ?

Can someone tell me ...
By: UltimateHibz. on 16 Jul 11, 17:37:32
Can someone tell me how much that was? on the rack? as in the UK we use kg plates so i can't tell how many lbs are stacked on.

good shit rico ! by ...
By: otruwarrioro. on 16 Jul 11, 16:36:38
good shit rico ! by the way doing legs in a seated position is much better then a standing squat because there is no? spine compression ! im sure you know that , well done man . on a side note ive been putting your h.i.i.t. cardio routine to work and its doing wonders for my stamina ! thanks for sharing the info brother .

sweet dude you give ...
By: SuperGozzy. on 16 Jul 11, 13:34:40
sweet dude you give me hope. trying to get back? into shape tore my shoulder muscle recooping taking a wile. but back up to 300 on bench started with just the bar after accident. just cant seem to get the fat off. just got your book keep it up bro

looking massive... ...
By: nitro2u2. on 16 Jul 11, 11:12:37
looking massive... do u take tribulus? or something?

no straps.. ...
By: SuperKippax. on 16 Jul 11, 08:29:11
no straps..impressive?

scooby??
By: Hindusht. on 16 Jul 11, 07:59:22
scooby??

haha how long did ...
By: jakeo985. on 16 Jul 11, 07:56:20
haha how long did it take to? put those plates on :L

45*?
By: gatraw. on 16 Jul 11, 04:29:35
45*?

:)?
By: totalhealth4life. on 16 Jul 11, 03:13:40
:)?

never heard of? it. ...
By: totalhealth4life. on 16 Jul 11, 03:13:24
never heard of? it....what is it?

LOL........... ...
By: totalhealth4life. on 16 Jul 11, 03:13:11
LOL...........thanks for the gut laugh bro! Post workout supplementation done, shower and off? to make some green at work! Every day is a Friday baby!

Calves
Posted by: totalhealth4life

Video duration: 22 seconds

Just messing around on July 4th at the gym. Use heavy weights for calf growth. Make sure u extend as far as possible when letting the weight down to get that full stretch for optimum muscle growth. Use steady, controlled movement, not like those people jerking the weight at only a 50% range of motion. They will see NO GROWTH that way

Related: calf, calves

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Shoulders, rear delts
Posted by: totalhealth4life

Video duration: 27 seconds

Hit rear delts to make sure your shoulders are symmetrical.

Related: delts, shoulders

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Nevada Classic slide show
Posted by: totalhealth4life

Video duration: 312 seconds

Rico Connor in the 50 + Masters Division

Related: bodybuilding

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Nevada Classic 50+ Masters 2010
Posted by: totalhealth4life

Video duration: 118 seconds

Latest comments made on this video:

thank you very much?
By: totalhealth4life. on 19 Feb 11, 21:03:10
thank you very much?

You are magnificent ...
By: aurelius99. on 19 Feb 11, 19:20:05
You are magnificent, Rico. I'm subscribing.?

Yeah i understand, ...
By: 2129261184. on 10 Dec 10, 14:01:39
Yeah i understand, i wish i get to 56? and have that kind of shape! But i´m sure you´ll get there!

Thats my goal!!! I? ...
By: totalhealth4life. on 09 Dec 10, 09:31:16
Thats my goal!!! I? know it...gets harder at 56 bro!

Just a? 2 cents now ...
By: 2129261184. on 09 Dec 10, 03:30:06
Just a? 2 cents now: I think you could put some more mass on your legs.

I thought just that ...
By: 2129261184. on 09 Dec 10, 03:27:11
I thought just that when i saw Rico for the first time! He looks just like him in both face and body, specially body,? he´s HUGE just like Duke :)

Just shot footage ...
By: totalhealth4life. on 22 Nov 10, 08:06:34
Just shot footage for a sizzle reel to be pitched to the? major networks for a Vegas reality show.......wish me luck!

You? should play ...
By: Deadman7Inc. on 22 Nov 10, 05:57:02
You? should play the role of Duke Nukem if they're ever going to make that movie. Well, if I look half as good at 50 I'd be perfectly happy, but I guess you\ve proven that much more is possible even past our 40s Keep it up!

I've been trying to ...
By: totalhealth4life. on 19 Nov 10, 23:56:35
I've been trying to tell people to get ALL the info they must get the book! Me answering a question or two isn't going to help people that much unless they read the book and build a? solid foundation of health. Thanks for your kind words

You are correct? ...
By: totalhealth4life. on 19 Nov 10, 23:16:59
You are correct? sir!

Thanks!?
By: totalhealth4life. on 19 Nov 10, 23:16:38
Thanks!?

It's what I aspire ...
By: totalhealth4life. on 19 Nov 10, 23:16:26
It's what I aspire to be........inspirational? and a motivator to change your health at ANY age

You are very ...
By: totalhealth4life. on 19 Nov 10, 23:15:48
You are very welcome my friend.? He doesn't look like me! ha

Congradulations, ...
By: billyjo1881. on 19 Nov 10, 22:56:37
Congradulations, and thank you? for sharing yourself and your knowledge with us on you tube. Wonder how Arnold looks . ?

great showing rico? ...
By: bigtonutz. on 19 Nov 10, 22:39:00
great showing rico? congratz!!

You look great man, ...
By: MetalObsession. on 18 Nov 10, 22:35:02
You look great man, congrats! You are definitely? an inspiration.

This video is so ...
By: PhantomPiney. on 18 Nov 10, 05:05:10
This video is so inspirational that I'm speachless, you look fantastic for your age. And Rico you are such a great role model of what is possible with the wisdom you put into your book Total? Health For Life. I have your book and I consider it as a good trusted friend. And with your video on You tube it just makes me that much more inspired. Thank you so much Rico and you look great at your age. :)

congrats, bro!?
By: BuffMcGruff1. on 17 Nov 10, 20:51:30
congrats, bro!?

Looking great man ...
By: bgv3311. on 16 Nov 10, 11:11:19
Looking great man congrats!!!! Try smiling a bit? more though :)

Thanks for all of ...
By: totalhealth4life. on 16 Nov 10, 05:42:58
Thanks for all of you You Tuber's compliments. I trained for 6 weeks? whereas most competitors train for 6 months! This is to show that MY system of health (Total Health For Life, Mind & Body -- the paperback on Amazon.com) is so optimal that all I needed to do very well in a competition was 1 1/2 months. Ask any bodybuilder how long he takes to prepare.

Man you look like ...
By: Spartan488to300. on 16 Nov 10, 05:40:49
Man you look like your a shreaded 36 yr old amazing condition? great job congrats on placing so high man

;]' ;]?
By: Yamakashi1. on 16 Nov 10, 05:32:50
;]' ;]?

good job, i? just ...
By: GustavoNY. on 16 Nov 10, 05:04:30
good job, i? just think the abs could be a little better

Congrats? !!
By: Reignunlimited. on 16 Nov 10, 04:03:20
Congrats? !!

Good job!?
By: sgtmoe93. on 16 Nov 10, 03:21:43
Good job!?

Training for the 2010 Nevada Bodybuilding Classic
Posted by: totalhealth4life

Video duration: 162 seconds

Here's a compliation of pics from 6 weeks out, when I decided to do the Nevada Classic, right up until the day before. Intense work. Loved the journey.

Related: nevada classic, bodybuilding, rico connor, rico

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Latest comments made on this video:

damn thats to much ...
By: Rockford91Fosgate. on 25 Feb 11, 14:34:36
damn thats to much man for me to see all at once?

next to religion ?? ...
By: Rockford91Fosgate. on 25 Feb 11, 14:32:44
next to religion ?? lol

3rd out of 11.... ...
By: totalhealth4life. on 09 Dec 10, 09:33:32
3rd out of 11....should have finished 2 or 1st depending? on what the judges were looking for...its ok though..best shape of my life

Looking great!? ...
By: 2129261184. on 09 Dec 10, 03:18:16
Looking great!? Were did you place?

.. simple dude use ...
By: Reignunlimited. on 07 Dec 10, 09:27:14
.. simple dude use cover cream like the pros do? .. jantana.com

Thanks, looking ...
By: s2Trigga. on 28 Nov 10, 22:49:25
Thanks, looking foward to the winter break, workout everyday, one muscle group a? day XD

judges will? be ...
By: totalhealth4life. on 22 Nov 10, 08:05:31
judges will? be probably a bit biased.....i have two on each calf dont let THAT stop you

Quick question here ...
By: Deadman7Inc. on 22 Nov 10, 06:07:11
Quick question here. I'm thinking about competing myself. Are tattoos an issue? My? arms are pretty much covered with them, kinda makes it harder to see the gaps between each muscle group.

Awesome!?
By: torbentwins. on 17 Nov 10, 19:52:04
Awesome!?

NO way to ...
By: totalhealth4life. on 15 Nov 10, 19:46:45
NO way to intelligently tell you as I don't know the MANY factors that? I would need to know

Thats? strong!
By: totalhealth4life. on 15 Nov 10, 19:46:02
Thats? strong!

No......when you ...
By: totalhealth4life. on 15 Nov 10, 19:45:45
No......when you are conditioned you don't get sore. If you train intense you might....just train with intensity every? time. Work hard....rest and recuperate

if i don't get? ...
By: MrAshtonRenae. on 15 Nov 10, 00:25:31
if i don't get? sore after every time i work out am I not doing enough

your videos inspire ...
By: s2Trigga. on 14 Nov 10, 19:14:38
your videos inspire me and i'm sure it inspires others. just recently? 5 days ago i just started curling 50 pound dumbbells. keep up the great work as well :D

If the weight im ...
By: HorrorAngel666. on 14 Nov 10, 18:43:44
If the weight im pushing is going down,? should I be taking a break? What could be the problems here? It seems like im getting weaker, but im dropping fat stores so maybe thats it?

So be it? then!
By: totalhealth4life. on 14 Nov 10, 02:04:30
So be it? then!

Yeah .. Very .. I ...
By: Reignunlimited. on 13 Nov 10, 23:48:03
Yeah .. Very .. I went to workout after watching this .. lol .. please post? the navada classic also.. GOOD LUCK !

which makes YOU A? ...
By: eduardopapi94. on 13 Nov 10, 22:53:48
which makes YOU A? BODYBUILDER!

Read above.......im ...
By: totalhealth4life. on 13 Nov 10, 21:53:09
Read above.......im NOT a bodybuilder. I"m a health and fitness expert? who competes once in a great while......

I have never ...
By: totalhealth4life. on 13 Nov 10, 21:51:56
I have never trained? at Golds..you have me confused with someone else bro. I train at LVAC here in Las Vegas.

I? have been on ...
By: totalhealth4life. on 13 Nov 10, 21:51:00
I? have been on hormone replacement therapy for 5 years as I found out thru blood tests my testosterone was dangerously low. A simple bio-identical cream. Proper testosterone levels are needed for anti cancer, fat burning, libido, etc. The key to optimal health is keeping your hormones balanced

Along with my ...
By: totalhealth4life. on 13 Nov 10, 21:48:53
Along with my triceps.......my? strong points!

Thanks very much. ...
By: totalhealth4life. on 13 Nov 10, 21:48:04
Thanks very much. It's what I try to? do......inspire and motivate you to want to change your health and your life

I did some niacin ( ...
By: totalhealth4life. on 13 Nov 10, 21:47:27
I did some niacin (flushing) and nitric? oxide to see if I wanted to use it in my contest

It's a song I found ...
By: totalhealth4life. on 13 Nov 10, 21:45:27
It's a song I found called You, Me and the Sun .... bought the download, non copywrite so? I could use it..........very cool song huh?!

Big Traps
Posted by: totalhealth4life

Video duration: 41 seconds

Shrugs with 540 lb.

Related: shoulder, shrugs

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Latest comments made on this video:

no more for a long? ...
By: totalhealth4life. on 15 May 12, 22:52:48
no more for a long? time. They all have sucralose. Not familiar with that

Do you take ...
By: 6372879. on 15 May 12, 07:05:54
Do you take preworkout sups with artificial sweeteners in them i couldn't help noticing you said you have tried jack3d? Ive read your book and have seen all your vids... ? Whats your theory on 1;3 DMAA?

just shrug and ...
By: totalhealth4life. on 10 Dec 10, 23:25:24
just shrug and keep? arms like a bar

When? you're doing ...
By: Tarantula417. on 10 Dec 10, 19:35:28
When? you're doing this exercise, do you have to pull your shoulders back while lifting?

I have used? VPX;'s ...
By: totalhealth4life. on 08 Nov 10, 13:20:11
I have used? VPX;'s NO Shotgun, Black Powder, Code Red, and :"Jacked".......all are decent...........the man who discovered nitric oxide won the NOBEL PRIZE! It's the fountain of youth.

jesus mam youre 56 ...
By: TheMRamstaff. on 08 Nov 10, 13:01:09
jesus mam youre 56 years old :o cannot fing belive that :O u sure your not like 30-40?? p.s. what nitric oxide is goo? y can only find a couple brands in my city , im in europe . p.s. thanks for that awesome morning shake man that tasted awesome :D

OK One question: ...
By: TheColonelKurtz. on 06 Nov 10, 08:25:40
OK One question: you talk about extending fully doing each exercise, watching this makes me think there may be exceptions, cause I can bring my shoulders up real close to my ears while doing? shrugs. Now, as I'm writing this I am starting to think that doing that is sacrificing proper form.

Yes doing the NPC ...
By: totalhealth4life. on 29 Oct 10, 00:59:33
Yes doing the NPC Nevada Bodybuilding Classic in? the 50+ Masters Division next Saturday, November 6th!

Big? I think you ...
By: 2129261184. on 29 Oct 10, 00:48:26
Big? I think you mean HUGE! Your looking really great! I see some more definition as well, have? you been cutting?

he didnt have to be ...
By: KidBers. on 12 Oct 10, 21:39:17
he didnt have to be since hes old ?

if he was on roids ...
By: Rockford91Fosgate. on 12 Oct 10, 20:11:21
if he was on roids he would? be way bigger

Of course.......... ...
By: totalhealth4life. on 12 Oct 10, 15:55:59
Of course..........wrist straps like? what I use!

Excellent nutrition ...
By: totalhealth4life. on 12 Oct 10, 15:55:36
Excellent nutrition, HIIT, sick intense training, whey isolate,? NO Shotgun nitric oxide, glutamine, VPX's clenbutrx..........250 gms of protein daily......its no secret

Thanks much........ ...
By: totalhealth4life. on 12 Oct 10, 15:53:01
Thanks much.........hard work, dedication and discipline...thats? what sets me apart from others

You are the best ...
By: emello4you. on 12 Oct 10, 15:37:55
You are the best looking 57 yr old alive! Keep? up the good work bro, looking awesome!

This man? has ...
By: voteforalan. on 12 Oct 10, 13:15:21
This man? has boulders on top of his arms.

start? deadlifting ...
By: mrDC300. on 12 Oct 10, 12:23:08
start? deadlifting to get your grip stronger

What are u taking ...
By: KidBers. on 12 Oct 10, 09:57:30
What are u taking pm me? please be honest :)

High mate any tips ...
By: animal100000. on 12 Oct 10, 09:34:55
High mate any tips on how to hold the bar as in i know i could lift more but just cant hold onto the bar? on about my 4th set...Thanks

thanks~!?
By: totalhealth4life. on 12 Oct 10, 07:20:19
thanks~!?

wow still in great ...
By: mcds87. on 12 Oct 10, 02:10:18
wow still in great shape i see thats awesome keep it up? Chris.

My son Jason
Posted by: totalhealth4life

Video duration: 27 seconds

Shoulder Press

Related: shoulder, press

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Latest comments made on this video:

why? does he go ...
By: skullz515. on 26 Sep 11, 22:07:30
why? does he go only 90 degrees? thats not full range of motion is it?

oh hahah lol my? bad
By: inofe. on 20 Aug 11, 04:40:36
oh hahah lol my? bad

He's half Filipino? ...
By: totalhealth4life. on 20 Aug 11, 02:57:00
He's half Filipino? bro

how? is he black?!? ...
By: inofe. on 19 Aug 11, 08:09:56
how? is he black?!?!!?!

He will be 30 in ...
By: totalhealth4life. on 02 Feb 11, 07:18:30
He will be 30 in March?

how old is ur soon??
By: deathnotelll. on 02 Feb 11, 06:16:40
how old is ur soon??

He? looks just as ...
By: AussieSteve001. on 13 Oct 10, 14:54:31
He? looks just as healthy as his dad, fantastic.

I understand and I ...
By: totalhealth4life. on 12 Oct 10, 07:32:03
I understand and I hope to start making them again. I"m training for the next 4 weeks for the NPC Nevada Classic Masters 50+ division. I"m also very busy with my work, web site and other projects and have been traveling a lot. I make no money from them and the purpose is to give you? the basics and show my knowledge. ALL the info is in my book, for those of you who are serious about changing your health and your life. My videos are just the tip of the iceberg.

Prior to releasing ...
By: SilvTheTaru. on 12 Oct 10, 07:24:05
Prior to releasing your book you created many video's from basic exercises showing us how to, to even? taking us to the supermarket and showing us random stuff. I'm sure your fans all miss those very helpful video's.

Haaaaaaaa......the ...
By: totalhealth4life. on 11 Oct 10, 22:22:35
Haaaaaaaa......the old man can still hold his own and more! My son isn't? a small person!!!! He dwarfs me in pics!

Right on?
By: totalhealth4life. on 11 Oct 10, 22:21:24
Right on?

Thats why? we wear ...
By: totalhealth4life. on 11 Oct 10, 22:20:59
Thats why? we wear headphones bro!

You made? my day ...
By: totalhealth4life. on 11 Oct 10, 22:20:31
You made? my day with this comment!

Yea we went to see ...
By: totalhealth4life. on 11 Oct 10, 22:20:13
Yea we went to see the GA vs TN game on? Sat and the Braves on Sun!

??? What r u? ...
By: totalhealth4life. on 11 Oct 10, 22:19:29
??? What r u? talking about?

What happened to ...
By: SilvTheTaru. on 11 Oct 10, 19:17:28
What happened to all the helping video's Rico?? :\ Your fans give you everything!

Thats a compliment ...
By: waynebw. on 10 Oct 10, 01:09:13
Thats a compliment to him!?

It's great that ...
By: CanyonTide. on 09 Oct 10, 22:36:46
It's great that y'all have this in common,? and it's something you can do together! Fantastic!

I used to bench ...
By: JohnBlack666id. on 09 Oct 10, 11:07:32
I used to bench press holding? the bar like that and indeed it does stretch your wrists a lot. Very good advice.

no way? he's your ...
By: d3rfliw. on 09 Oct 10, 02:51:21
no way? he's your son, more like a younger brother or a nephew

Man, there's no way ...
By: OtorresFitness. on 09 Oct 10, 00:36:39
Man, there's no way in hell I could concentrate in the gym w/Shakira through the speakers. Man, does? that song suck or what!

He's doing? ...
By: metal4life543. on 08 Oct 10, 23:54:10
He's doing? something called "suicide grip" or "death grip" and it actually takes the strain off your wrists. Most advanced lifters actually prefer that grip in most lifts

Finally! A new ...
By: fkncody. on 08 Oct 10, 23:43:02
Finally! A new video! Tell him to keep his thumbs wrapped around the bar and wrists straight!!! The way he's doing it stresses the wrist a lot and his grip could slip? like that!

whos stronger??
By: return135. on 08 Oct 10, 22:24:04
whos stronger??

MASTERS CHAMP! shorter_0001.wmv
Posted by: totalhealth4life

Video duration: 239 seconds

This was in 2002 when I was 47. The bigger accomplishment was placing 3rd in the open (by weight class...all ages) as the only two to beat me were HALF MY AGE. Right now August of 2010 at 56, I am actually in better shape than 9 years ago. Age is irrelevant.

Related: masters champ, body building, weight training, body building competition

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Latest comments made on this video:

work that weak one ...
By: totalhealth4life. on 01 Sep 10, 22:13:13
work that weak one harder with forced? reps........help out with other hand

Thus, my right arm ...
By: 11boy89. on 01 Sep 10, 21:05:48
Thus, my right arm is more muscular (1+cm more). Is there a? way to get through this.I did start workout in past but stopped for the above reason. Any advice is greatly appreciated.

Hi, great physique ...
By: 11boy89. on 01 Sep 10, 21:05:36
Hi, great physique and I totally admire you effort and dedication towards your body.I am just starting with workouts (4weeks in), a major problem I have is with training my biceps. My right arm is naturally a lot lot more stronger than left. hence if say I can do 3 sets of X kg in right, I barely get through 2nd set on? my left.

awesome...i'd die ...
By: theclockstickin. on 13 Aug 10, 05:15:49
awesome...i'd die to try to get a body like that. great job man,? really.

Wow........... ...
By: totalhealth4life. on 06 Aug 10, 19:18:35
Wow...........that's a? HUGE compliment. Thanks!

Hey, that? was good ...
By: Livetobox. on 06 Aug 10, 12:04:21
Hey, that? was good,Rico...

Kind of got a Bob ...
By: 1JayCutlerFan1. on 06 Aug 10, 11:52:35
Kind of got a Bob Paris physique in? some shots like at 1:36

9 years later you ...
By: Deadman7Inc. on 06 Aug 10, 09:11:02
9 years later you look better than you did back then? This is why I hate the feds ;) Congrats, flawless body!?

Age is? just a ...
By: waynebw. on 06 Aug 10, 00:06:21
Age is? just a number, you are only as old as your health. I'm in my 30's now (yes Rico, a way to go yet ;) ) and feeling better than ever since I got into the good foods a couple of years ago.

magnificent is ...
By: rijed. on 05 Aug 10, 20:34:05
magnificent is magnificent..... CONGRATS?

amazing,? man.!
By: quikieemart. on 05 Aug 10, 20:24:06
amazing,? man.!

I didnt! I was in ...
By: totalhealth4life. on 05 Aug 10, 20:08:17
I didnt! I was in contest? shape a week before it and just sucked the water out the last few days.......didnt want to take a chance on not looking ripped as I had never done that before

congratulations?
By: Lele665. on 05 Aug 10, 19:48:10
congratulations?

Hard? work and ...
By: totalhealth4life. on 05 Aug 10, 19:40:30
Hard? work and dedication always pays off.....

just shredded, good ...
By: 747BEN747. on 05 Aug 10, 19:38:23
just shredded, good job?

I'm in? the process ...
By: totalhealth4life. on 05 Aug 10, 19:37:47
I'm in? the process of freeing myself up to do just that......hang in there....big things are happening with my web site

Looking great, Man. ...
By: OmegaNFire. on 05 Aug 10, 19:32:32
Looking great, Man. Where ya been? ? Any more instructional videos in the near future?

nice?
By: mrDC300. on 05 Aug 10, 19:05:19
nice?

5 Stars. ...
By: loveguitars. on 05 Aug 10, 18:41:29
5 Stars. Excellent? Shape Bro!!!

you post a new ...
By: mcds87. on 05 Aug 10, 18:06:05
you post a new video awesome? its been awhile

IONIZED ALKALINE WATER...the fountain of youth
Posted by: totalhealth4life

Video duration: 566 seconds

Alkaline Water
DRINK THE ONLY WATER THAT:
* Neutralizes FREE RADICALS
* Creates an ALKALINE pH in your
body
* HYDRATES at the cellular level
* DETOXIFIES to prevent disease
* Adds dissolved OXYGEN to your
blood
* Boosts your IMMUNE SYSTEM

Related: tyent, ionizer, mmp-7070, alkaline

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Latest comments made on this video:

Does this take the? ...
By: leroybrown1984. on 09 Oct 10, 00:34:02
Does this take the? flouride out of the water?

- I'm sorry but ...
By: JennieRose8. on 06 Oct 10, 13:15:34
- I'm sorry but it's not a scam. I know someone- very brilliant person, has had a book published, among other things that make her a very trustworthy person. After drinking ionized, alkaline water, she? was able to reverse many health problems. I trust her opinion and story so much that my family is now giving it a shot.

if he believes in ...
By: rueboyHSV. on 06 Aug 10, 05:21:51
if he believes in the product strongly whats? wrong with that?

disease cannot ...
By: totalhealth4life. on 24 Mar 10, 20:11:55
disease cannot thrive in a body that is alkaline and? oxygenated.........EVERYTHING I do is motivated by helping people achieve optimum health.....its 100% true...do your homework

Hello Rico Connor, ...
By: FreeRsGuides. on 24 Mar 10, 19:49:16
Hello Rico Connor, I love your videos and after watching most of them (such as the supermarket one) I was under the impression that you were an honest? opinion that wasn't influenced by any businesses. This is very bias and I know for a fact you know this isn't true. I think that you should remove this video - you are taking advantage of your viewers that TRUST your opinion.

Answer......... ...
By: totalhealth4life. on 24 Mar 10, 19:10:32
Answer.........ignorance is? bliss

Question - How much ...
By: FreeRsGuides. on 24 Mar 10, 19:02:07
Question - How much did they pay you off? to post this bias piece of shit...?

Please note this: ...
By: totalhealth4life. on 09 Jan 10, 03:41:00
Please note this: DRINK THE ONLY WATER THAT: * Neutralizes FREE RADICALS * Creates an ALKALINE pH in your body * HYDRATES at the cellular level * DETOXIFIES to prevent disease * Adds dissolved OXYGEN to your blood * Boosts your? IMMUNE SYSTEM

Since my last ...
By: alwilliscool. on 08 Jan 10, 23:26:02
Since my last comment was deleted I'll? say it again. This. Is. A. Scam. This does not work. The only thing that you should pick up on from this and the bottled water scam is to not store water in plastics, stick it in stainless steel, this will not leach int othe water. And don't buy bottled water. With fluoride being put in our water we are having our health put at risk. But please note that drinking alkaline water will not affect the pH of anything in your blood besides your urine.

Thanks! You listed ...
By: Weewinkle7. on 15 Dec 09, 04:16:48
Thanks! You listed chemicals mostly I take it bacteria and parasites? are filtered out as well? Also, how do you know when to stop the alkalinity (pH)? Too alkaline is bad for you as well...

Yes it does. There ...
By: totalhealth4life. on 14 Dec 09, 21:04:43
Yes it does. There are two different large filters that filter out ? relatively large suspended matter like rust and dregs, residual chlorine in water, volatile organic compounds, etc.

What about bacteria ...
By: Weewinkle7. on 14 Dec 09, 20:25:18
What about bacteria/parasites and chemical redidues? It's great the Tyent separates the tap water into an acidic and? alkaline stream, but what about the basic stuff like what I stated above? Does it filter all that stuff out before it makes the water alkaline?

Please stop playing ...
By: molodoychelovek. on 14 Dec 09, 05:26:16
Please stop playing with food or water no more. No Hydrogenation, pasteurization, homogenization,? ionization or any kind of mutationcan make nayure better than God give us. Stay natural be healthy.

Best water is ...
By: molodoychelovek. on 14 Dec 09, 05:20:01
Best water is spring water which coming from ground. You basically say this is better than water in the first place god give to us. Processed? water is as same dangerous as processed food. No one can tell people to drink water which is more beneficial than God give us in the first place.

Beer kills all my ...
By: ASSBANG6969. on 12 Dec 09, 03:14:25
Beer kills all my toxins!?

lol..........good ...
By: totalhealth4life. on 26 Oct 09, 07:53:10
lol..........good to joust? with you! :) You're good! I think we both have the same passion. Hats off bro.

Sure..ok ..no ...
By: Reignunlimited. on 26 Oct 09, 07:50:46
Sure..ok ..no problem...not everybody has the $2,000 to spend on a tyent... So there are more economical natural healty .. solutions out there.. that's all.. were on the same page.. disregard my last comment it was overkill on? my part...

Here's the formula. ...
By: Reignunlimited. on 26 Oct 09, 07:46:45
Here's the formula....(2 S2O32?(aq) + I2(aq) ? S4O62?(aq) + 2 I?(aq) 2 Sn2+ ?? Sn + Sn4+===..conjugated ? system, most commonly an arrangement of alternating single and double bonds).. I'm sure your smart enough to break it down..RIGHT ?

touche!? ha ....... ...
By: totalhealth4life. on 26 Oct 09, 07:46:04
touche!? ha .........sorry for coming off that way. We both believe what we believe.....i will drink ionized alkaline water and you will drink distilled water with lemon......its cool.

My props for a ...
By: totalhealth4life. on 26 Oct 09, 07:40:20
My props for a great education. But distilled water with lemon still has large water molecules that wont immediately penetrate cell membranes (like the hexagonal from the tyent) and doesn't have dissolved oxygen .......the lemon is great and? i do it too but it doesn't hold a candle to ionized alkaline water. I welcome your comments

cont... all free ...
By: Reignunlimited. on 26 Oct 09, 07:35:51
cont... all free radicals a well as worms, parasites and viruses.. basic? chemistry my friend.. now you should put in some time at a lab, learn some basic chemistry.. (say about 10 years) and you too can know what I know... P.S. you shouldn't be so arrogant... I don't think you have a Phd.

hmmm.ok with a B.S ...
By: Reignunlimited. on 26 Oct 09, 07:30:35
hmmm.ok with a B.S. in Chemistry - NYU, M.S. in Bio-chem. Eng. - Columbia U. and a Phd. candidate from Columbia U. I think I've done enough homework for you and I both.. You see all those points are true if distilled? water is consumed by itself..it's only a base for organic lemon juice fresh of the tree.. you see my friend acidic lemon juice counteracts all those points you made and is an alkaline powerhouse when it chemically interacts with bile. Hence neutralizing all free radicals..

thats just plain ...
By: totalhealth4life. on 26 Oct 09, 05:29:12
thats just plain ignorance my friend........distilled water is very acidic ...it doesnt hydrate with smaller water molecules or detoxify or have a very high pH or put dissolved oxygen in your blood or neutralize free radicals with negative hydroxyl ions...........same effect or better??????!!!!!!!!!!! OMG......do your? homework

comsuming fresh ...
By: Reignunlimited. on 26 Oct 09, 03:18:23
comsuming fresh squeezed organic lemon juice, leaves the body? just as alkaline if not more than the tyent.. combine this with distilled water and you have the same effect or better for about $1,970 cheaper than the tyent...

I obviously am ...
By: totalhealth4life. on 11 Oct 09, 19:53:15
I obviously am making my passion my living. I only am involved in and give knowledge about the things that I personally use everyday to reach optimal health.? Every business sells something. How would you survive? These aren't claims. It is science. An alkaline body resists disease.

$Tyent\$

Tyent's Alkaline Ionizer is the Best. Seeing is Believeing
Posted by: totalhealth4life

Video duration: 590 seconds

This video shows why the Tyent MMP-7070 is clearly the best Ionizer machine made. It has the highest tested pH and ORP of any machine. See the machine in action and listen to the experts.

Related: health, medicine, ionizers, alkaline, ph, orp, jupiter, ionizer, enagic, kyk, kangen, life, hydration, detoxify, hydrate

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Latest comments made on this video:

Wow every one on ...
By: mikey777666. on 16 Nov 11, 08:41:05
Wow every one on here is retarded when it comes to water. Water is so vital to your life and how you function.. if u can't get to real spring water from an asafer, then this would? be the next best thing! I don't have this machine but I know when love and knowledge is being shared. Thanks totalhealthfitness

OK, I like to see ...
By: MrJimzyacking. on 23 Jun 11, 20:09:11
OK, I like to see it in a store, and taste a difference..............Until then I just do my filter water. Better than Year old bottle water. Im a city guy, I drank from a hose & a fire? hydrant. So I have my lifetime supply of iron.ha,ha,.....

Seeing is ...
By: Orion8888. on 13 Jun 11, 02:42:03
Seeing is Beiieveing learn? to spell.

Although there is? ...
By: MINICLIPGAMER. on 01 Dec 10, 02:51:02
Although there is? no empirical evidence that ionized water is beneficial to human health, it is marketed with claims that it is an antioxidant which can slow aging and prevent disease. Such claims contradict basic laws of chemistry and physiology.

You must have some ...
By: S0ngo. on 25 Feb 10, 16:49:48
You must have some type of share? in this?

Cmon bro??????? ...
By: totalhealth4life. on 27 Jan 10, 19:47:10
Cmon bro??????? been a very busy year....this isn't my job where i make my living. Its a passsion..easy for you to ask me to make more videos.......i? have spent countless hours mostly for free doing this........how about a break bro?? LOL

Are you ever going ...
By: chuckv5150. on 27 Jan 10, 19:28:14
Are you ever going to post another weight lifting video?? Let' get back to the basics. I'm starting to lose interest. On the verge of deleting you from my subscriptions, favorites etc. Cmon bro.

you drink yours and ...
By: totalhealth4life. on 30 Nov 09, 07:41:26
you drink yours and ill drink mine.....bottled water is the biggest health scam out there.......full of? dioxins and BPA......arsenic, and tons of other chemicals

...the OH- ...
By: tehshortone. on 30 Nov 09, 03:24:16
...the OH- molecules would be turned to H+ once it hits your stomach? so it looses its antioxidant property and changes the Ph level seems like normal water once it enters you to me =\

not........ ...
By: totalhealth4life. on 30 Nov 09, 01:05:02
not........hydration, detoxification, high? antioxidant properties, etc are not lost.

Once the water hits ...
By: tehshortone. on 29 Nov 09, 22:46:37
Once the water hits your stomach acid it looses all of the properties advertised its the same as adding vinegar to it. I think the reason you havn't been sick in 5 years is because you execise,? eat proper nutrients, and well some luck.

I'm pissed at this ...
By: kulls13. on 04 Oct 09, 23:12:01
I'm pissed at this doctor, for making these claims. Not? you Rico. If they are true this guy should be able to prove them and save lives.

my point is? that ...
By: totalhealth4life. on 04 Oct 09, 21:46:02
my point is? that if you give the body proper nourishment by food, water, supplements, exercise, rest etc. most of the time it can heal itself or never let disease come into the body. I"m not here to argue

Alzheimer's is? ...
By: kulls13. on 04 Oct 09, 21:42:06
Alzheimer's is? cause by POISONS!!!!! Are you kidding me!! My Grandfather has Alzheimer's! They don't even know what causes it!!! The most prevalent theory is genetic. But they still don't know. If this Dr. is so sure that Alzheimer's is cause by bad drinking water. Why doesn't he get off his ass and win a Noble Prize already!!

does it help my ...
By: FobSquat07. on 29 Sep 09, 23:19:57
does it help my boil in my butt hole?

check out the web ...
By: totalhealth4life. on 29 Sep 09, 20:36:22
check out the web site bro! its the single most effective? machine that will bring immediate changes in your health!

Its my believe very ...
By: totalhealth4life. on 29 Sep 09, 18:54:03
Its my believe very much that we do. Did you watch the Food Inc trailer?? Tap water?! I'm sending you info?

Do we really need ...
By: SinisterSkip. on 29 Sep 09, 18:47:08
Do we really need ionized water while all positive properties you've mentioned can also be granted by a healthy diet and regular? tap water? I'm simply not convinced. I like your video's on many subjects, but I'm really not convinced about the need for this machine and I think that what's been told in the vid is quite overexaggerated.

My friend ...
By: FriedChicken4Life. on 29 Sep 09, 18:34:52
My friend sinisterskip, im so with all you have said. You're right on all counts. Unfortunately some people will watch this and think it's some kind of miracle and spend spend? spend!

Yes they can and I ...
By: totalhealth4life. on 29 Sep 09, 18:31:50
Yes they can and I take many more forms of antioxidants. Its way more than antioxidants though: hydration, detoxification, strengthen immune system, and making your body alkaline to prevent? disease. My choice is to drink healthy water not acidic bottled, distilled or reverse osmosis water. Everyone should watch the movie Food, Inc.

You're dodging my ...
By: SinisterSkip. on 29 Sep 09, 18:25:28
You're dodging my argument. Nowhere I stated that a healthy diet grants optimal health, don't put that in my mouth. My point is that you don't need ionized water to get your? daily anti oxidants because there's more than enough in regular fruits/vegetables. Vitamine-C from oranges is an example. In this video however, the anti oxidant factor of ionized water is put forward as an 'amazing property' while it's not that amazing. Anti-oxidants can be taken from many sources besides ionized water.

organic are the ...
By: totalhealth4life. on 29 Sep 09, 18:19:01
organic are the only fruits that will make? an impact on your health

technology, stress, ...
By: totalhealth4life. on 29 Sep 09, 18:18:01
technology, stress, deficient soil, EMF's, pollution, etc have changed the game. If you think that just food alone will keep you at optimal health, think again. This is based? on research. I listen to Nobel Prize winners

And fruits/ ...
By: SinisterSkip. on 29 Sep 09, 18:06:21
And fruits/vegetables containing 10% of the nutrients they used to? First of all, you imply we should stop eating fruits/veggies because they're useless? Quite a harsh statement? Just an example of a common anti-oxidant: vitamine-C. Daily value needed: about 75mg. 1 orange contains about 70mg, that's almost enough for? the day. SOME daily fruit+veggies will usually give you enough daily intake of vitamins, minerals and thereby anti-oxidants.

And about bottled ...
By: SinisterSkip. on 29 Sep 09, 18:03:17
And about bottled water: I don't know how it's in the USA, but here in the Netherlands, tap water is of better quality than that? of bottled water. Tap water is cheaper and instantly available. You don't need to buy bottled water. And apart from that, according to most sources, almost ALL foods contain SOME form or acids. Fruits, vegetables, nuts, dairy products, meat, fish, you name it, you can get cancer from all those cources. Lets all just stop eating. Come on.

Your Cardio is Killing You!
Posted by: totalhealth4life

Video duration: 446 seconds

how medium intensity long cardio sessions downsize your heart and lungs putting you at risk of Heart Attacks.

Related: heart, attack, cardio, lungs, aerobics, high, intensity, interval, training, treadmill, cardiovascular, disease, action, basketball

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Latest comments made on this video:

The wind is blowing ...
By: chainsaw5vent. on 20 May 12, 14:35:10
The wind is blowing your words? awaaaaaaay!

lol he kinda looks ...
By: horseworms. on 13 May 12, 01:43:32
lol he kinda looks like duke nukem at the the start :P?

DEHYDRATED** not ...
By: ICANTCHOOSEANAME15. on 09 May 12, 22:39:56
DEHYDRATED** not exhausted well that too? after the crash u get from coffee

everything about ...
By: ICANTCHOOSEANAME15. on 09 May 12, 22:38:58
everything about the VID was great till he said start drinking coffee then hit the gym..one cup of fuckingg coffe makes u exhausted like a mother fuckerr and then u excpect to hop on the treadmill and then do intervals??...please...DONT DRINK COFFE PPL IT TAKES 4 GLASSES OF WATED TO EQUAL OUT? ONE CUP OF COFFEE THAT YOU'VE DRANK!!!!!!!

Is it anymore ...
By: bluenaite. on 09 May 12, 12:23:44
Is it anymore beneficial to do HIIT everyday or am I over doing it? I am doing it? first thing in the morning on my break day and after my workouts on weight days, 1 minute at 12mph and 1 minute at 3mph for 15 minutes.

30 seconds HGH 30 ...
By: BTFitness1. on 08 May 12, 12:24:50
30 seconds HGH 30 seconds testosterone.? ON OFF ON OFF repeat till balls shrink to the size of peas!

The theory is that ...
By: toowaker37. on 07 May 12, 09:22:06
The theory is that with HIT training you are overlapping all your systems, Anerobic and Aerobic, which in fact you're doing that all the time anyway as the body never uses just one system of oxygen or glucose for energy, it uses both during cardio. HIT training works for gym rats, but try running a marathon or doing a 3 day stage race in cycling and you'll be spit out the back of? the pack in seconds when your heart rate hits 190bmp and you can't hold on any longer.

Horse crap. I've ...
By: toowaker37. on 07 May 12, 09:18:59
Horse crap. I've been? a category 1 elite cyclist for the past 10 years and I can assure you my heart is not being damaged. HIT training is nothing new, it was discovered more than 50 years ago, and we do use it for training because it allows for faster recovery, however there's no way in the world you can do 100 mile cycling race at 85% of your maximum heart rate unless you also train your endurance. Mitochondria have to be trained for extended periods of time to enhance endurance.

i don't trust ...
By: youngfred116. on 02 May 12, 08:34:07
i don't trust treadmills for an all out sprint i do mine outside ?

Interval training ...
By: TimpBizkit. on 29 Apr 12, 16:20:01
Interval training is beneficial, but medium and low intensity is not detrimental. You're going to be far fitter than someone who watches youtube all day!! It can be overdone if you do 4 hours of medium to high a day without eating enough to fuel it, and I have read articles on scarring of the heart caused from long term 8 hours a day of borderline intense endurance training over? many years!

WHAT............... ...
By: samuelsanchez2010. on 25 Apr 12, 01:27:25
WHAT............... IF YOU? WALK FOR 40 MIN YOU DOWN SIZE YOUR HEART AND LUNGS HOW WHEN YOU WALK YOU DONT DO SHIT NOTHING HOW IS THAT GOING TO AFFECT YOU

Sir, yes sir!?
By: CraigSips. on 22 Apr 12, 17:17:21
Sir, yes sir!?

if i have inspired ...
By: totalhealth4life. on 21 Apr 12, 22:13:39
if i have inspired you then I'm very happy.? Great job!

I like how down to ...
By: roger62383. on 21 Apr 12, 19:45:48
I like how down to earth you are. ? I've been watching your videos and am going to start making an effort to buy healthier foods and down the road start hitting the gym. I think my biggest problems is eating too much junk food.

Holy crap! It's? ...
By: madderbass. on 18 Apr 12, 02:36:54
Holy crap! It's? DUKE NUKEM!

I love? intervals!!!
By: RMena64. on 17 Apr 12, 19:37:11
I love? intervals!!!

that was just an ...
By: totalhealth4life. on 16 Apr 12, 01:15:12
that was just an illustration.....i do 13.5?

i do mine on 14mph ...
By: erood8. on 16 Apr 12, 01:10:47
i do mine on 14mph for my max(as high as? the treadmill will go) what's up?! ...granted i have like 60 lbs less to carry around than you :( lol

he? does look like ...
By: mark200666. on 15 Apr 12, 23:52:03
he? does look like the dude from avatar just bigger

is it okay? to also ...
By: bigboyburnsy. on 14 Apr 12, 16:28:56
is it okay? to also do long distance cardio inbetween days of HIIT? I ask because I train for amateur boxing and I believe long distance cardio such as long distance cycling or jogging is beneficial for competitive boxing. HIIT definitely has its place in boxing training though as boxing is a very explosive sport that requires short quick bursts of activity.

Thanks for the ...
By: stevearogge. on 14 Apr 12, 13:22:37
Thanks for the video. I've been trying to get down to 10% BF and this video will change the way I do? my cardio routine. Thank you.

I am sorry but ...
By: Edy5656. on 14 Apr 12, 06:52:58
I am sorry but professional athletes don't train their bodies for fight and flight, they train their bodies for cardio endurance. That requires running for long periods of time at a medium pace. Is this guy is essentially suggesting that marathon runners are putting themselves at risk for heart-attacks, statistically? they have the lowest chances of heart-attacks and the most healthy hearts. Sprint training is still important for explosiveness but what he said about long distance running is false

after watching the ...
By: 1919coppi. on 11 Apr 12, 17:01:52
after watching the vid, the recovery phase is the important? part :-)

well? research show ...
By: 1919coppi. on 11 Apr 12, 16:59:37
well? research show otherwise, triggering the fight flight mech can be detrimental to the heart. read book by Douillard :-)

nice comments but ...
By: pzvaliant. on 08 Apr 12, 11:18:51
nice comments but please please next time try to talk indoors, the wind is? killing me...

LADIES, my book is for Females Too!!!
Posted by: totalhealth4life

Video duration: 73 seconds

My book Total Health For Life, Mind and Body, The Baby Boomer's Bible of Health is for women too!!! See what i mean here.

Related: women, losing, weight, toning, womens, diets, nutrition, females, athletics, health

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Latest comments made on this video:

I thought the ...
By: YManCyberDude. on 06 Dec 11, 02:38:35
I thought the before pic looked pretty good...?

All water is not ...
By: MuscleInformation. on 03 Feb 11, 06:23:40
All water is not the same they have different ph? levels.

I also have several ...
By: weightloss01. on 17 Dec 10, 21:58:43
I also have several tips and ideas? about weight loss for women... If you have time, just visit my channel, you can get a lot of help there from my collections of video. I liked this video too...

keep telling ...
By: KingRockets. on 15 Jul 10, 11:21:09
keep telling yourself that buddy, whatever makes you sleep? at night.

as a bodybuilder ...
By: gsgosal. on 26 Jun 10, 12:46:07
as a bodybuilder and BSC MSC biochemist i agree with ionized water. water aint water you douche......ionic channels determine how much water you absorb which in affect is optimized by ionized water. And getting me to talk about all the ionic shifts in reabsorption of ions and water in your kidneys would take me? a whole freekin day. Good job Total keep it up

"My lifestyle will ...
By: mandangalo71. on 22 Feb 10, 19:35:40
"My lifestyle will create a body that CAN'T EVER GET CANCER" Wow...the most disappointing sales line I've read to date! Even if your theories revolved around spending the rest of your life in a bubble, you? still can't make such a misleading statement.

I personnally ...
By: BigButeau. on 07 Feb 10, 23:18:12
I personnally prefer the first? picture...

lol? WTF!
By: dmccallak. on 26 Oct 09, 20:47:36
lol? WTF!

wow she was? hot ...
By: SublordUtilax123. on 28 Sep 09, 17:58:42
wow she was? hot before. now she is fucking insanely hot

wow that? is the ...
By: totalhealth4life. on 07 Sep 09, 11:37:29
wow that? is the most ignorant statement I have ever heard in my life! All water is the same!!!! So alkaline and acidic water are no different??? I would get some general knowledge before making such a statement man!

lol. one water is ...
By: jaboipell. on 05 Sep 09, 14:49:09
lol. one water is not better than another. water is water, its that simple. lol. and the girl in the before picture looked a hell of a lot better than after. shes so boney in the second?

rico,i hav a ...
By: toreto657. on 05 Jun 09, 11:21:57
rico,i hav a question...does squat lunges have bad effects on the knees? especially to teenagers?is it ok to still do it?

i think that ...
By: daddyvic007. on 23 May 09, 02:38:18
i think that drinking piss is essential for being in an anabolic state throughout the day. Dont get me wrong im not saying that its essential but it just gives u that extra edge, maybe the difference between a amateur and a pro.?

I agree with you? ...
By: aaahhhhaaaahhhh. on 05 May 09, 05:19:41
I agree with you? rico, not to mention that they put fluoride in water nowadays.

Just a comment on ...
By: dillydan88. on 25 Apr 09, 12:55:12
Just a comment on the before and after pic on here, the previous woman was the healthier of the two with a great body, nice amount of tone, obviously doing decent balance of cardio+resistance, and? just the right amount of fat. The woman after looked too boney, and would be weaker then before as a body builder is weaker cutting up compared to when he is bulking up

Everyone looking ...
By: EasyHardLivin. on 07 Apr 09, 23:13:57
Everyone looking for nothing but scientifical studies are often leading into disaster. A lot of studies are often funded by their own company, or even made up and or twisted a bit! But the fact is, this guy? totalhealth4life is obviously doing good, just look at him. I wouldn't of thought he was 54 years old.

Hey man i just ...
By: Cb7Kevin. on 22 Mar 09, 15:19:05
Hey man i just bought your book i'm looking forward to gaining some muscle and loosing the? little bit of fat i've gained over the winter.Thanks for the youtube videos keep em coming.

BS.......you drink? ...
By: totalhealth4life. on 18 Mar 09, 17:27:37
BS.......you drink? tap or bottled water and I'll drink the healthiest water in the world that detoxifies you, hydrates you, puts dissolved oxygen in your blood, neutralizes free radicals and keeps your body's pH in an alkaline state for resistance against disease.

There's no ...
By: AsparagusBoB. on 18 Mar 09, 13:50:42
There's no scientific proof that ionized water has the effect that you claim it does, and I don't think it's very smart to write a book about it and claim that it's a proved fact. But don't get me wrong. I'm not trying to tell you that you're wrong about everything and I know better? than you about living a healthy life (because that would be an obvious lie) :P I'm just trying to point out that the effect you say you get (from ionized water) is most likely a placebo effect. -B

think what you want ...
By: totalhealth4life. on 17 Mar 09, 21:00:53
think what you want and DONT drink it.......look at me and look at? you.........I"ll DRINK IT

Ionized water is? ...
By: AsparagusBoB. on 17 Mar 09, 19:10:43
Ionized water is? CLAIMED BY MANUFACTURERS to be extremely beneficial to human health and marketed with claims that it is an antioxidant which can slow aging and prevent disease.These claims have been contested as THEY ARE NOT SUPPORTED by the SCIENTIFIC INDUSTRY and CONTRADICT BASIC ASPECTS of CHEMISTRY.

you obviously are ...
By: totalhealth4life. on 08 Feb 09, 21:54:10
you obviously are ignorant. and? close minded.. 1,600 people here disagree with you.

lol. wow. just wow. ...
By: ThePowerLeveler. on 08 Feb 09, 20:39:09
lol. wow. just wow. I'm going to leave that alone.? You're obviously out of your mind.

i've done homework ...
By: totalhealth4life. on 08 Feb 09, 18:32:41
i've done homework long before you were born. Your an idiot to think you know a lot at 21. My body and my state of health IS my homework. I haven't even had a cold in 5 years. Its not just the ionizer. Its my whole lifestyle..nutrition, supplementation, Mona Vie, green food, calcium etc...negative people dont? go anywhere in life

You may be old & in ...
By: ThePowerLeveler. on 08 Feb 09, 05:46:35
You may be old & in decent shape, but YOU need to do some homework. You're claiming that you're techniques make it so that you can't get cancer. You're an idiot if you truely think? that you are "cancer-proof" by simply drinking Ion water.

Whopper Virgins
Posted by: totalhealth4life

Video duration: 121 seconds

Do we not know that companies like Burger King and MacDonalds are slowly killing our country with their disease producing junkfood???!!!

Related: health, junk, food, disease, burgers, big, mac, whopper, nutrition, fat, saturated, sodium, cholesterol, cancer, fast

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Latest comments made on this video:

I like whoppers ...
By: BleedingEdge92. on 13 Jul 11, 16:06:47
I like whoppers and? coke

You cant build? off ...
By: corvettedog. on 05 Jul 11, 04:22:32
You cant build? off of mcdonalds.

Man that ,is what ...
By: MrJimzyacking. on 23 Jun 11, 20:45:40
Man that ,is what people need to know. If your going to cheat,have a single 99cent burger, then go run for an hour to burn that crap up. Also ever eat a McDonalds,double or larger, and 20min later your on the Kings chair..........crapping your insides out,,,,humm,,? or ya just feel like McShit. I cut it out and I FEEL GREAT ! FK fast food.

gotta fight the? ...
By: totalhealth4life. on 25 May 11, 19:33:47
gotta fight the? fight!

@totalhealth4life . ...
By: FitnessMinded. on 25 May 11, 15:30:59
@totalhealth4life .. But you know what, recently doctors paid for an add that challenged the McDonald's corporation to retire Ronald McDonald and stop advertising to children. So you know McDonald's corporate response was, they won't and the parents are responsible for their children's nutrition. We serve good food! LOL! That stuff is addictive. You have high sugar, high fat, high salt, all of which affect your brain like any substance addiction. Good video brother. Folks,? wake up!

Terrible! 85% of ...
By: totalhealth4life. on 01 May 11, 20:45:53
Terrible! 85% of being healthy and building muscle is diet and nutrition. You are setting yourself up for chronic disease; diabetes, cardiovascular disease? and cancer by bad nutrition

i cant stop? eating ...
By: AiRjorDaNkInG23x. on 01 May 11, 20:35:01
i cant stop? eating bad fooodd but i excserise alot is tht still bad?

1:27 Your gym, ...
By: PropagationProdigy. on 29 Mar 11, 02:02:41
1:27 Your gym, your life, and your gal, are? gona be mine.. Sorry I couldn't resist, I love the movie dodgeball :)

Rice? what do you ...
By: UltimateHibz. on 15 Nov 10, 12:59:17
Rice? what do you eat for your last meal of the day? And how long after your last meal do you go to sleep?

Thats kool - I was ...
By: kingofcraig. on 07 Nov 10, 15:41:27
Thats kool - I was not having a go at you. I think what you do? is really good and you have some great vids. I hate to see fat people walking about and you are trying to make and educate people to stay fit. :)

I believe that 30 ...
By: totalhealth4life. on 07 Nov 10, 04:31:25
I believe that 30 years of absorbing and putting knowledge into practice qualifies me as an expert. Of course I want people to buy my book and change their life! Of course we learn from research and reading...... everyones words have been spoken by another person.? I do what I do out of passion and it being my purpose in life.

I know? this guy ...
By: kingofcraig. on 05 Nov 10, 18:39:02
I know? this guy means well and loves being fit and well etc but is he qualified or is he just trying to sell books? I have seen a lot of his vids and I am unsure the words are his own, he seems to copy/read them out of a book....

lea? priest?
By: sjjdiienno1. on 22 Oct 10, 19:55:12
lea? priest?

LOL @ "2PAC.... ...
By: RickyTomatoes. on 01 Jul 10, 02:53:37
LOL @ "2PAC....Niggas....Thug? Life" paper in the background.

47 grams of? fat ...
By: BEAST90X. on 19 May 10, 07:19:34
47 grams of? fat that sounds good!!! no wonder everyone's so fat. So easy to eat healthy and can be cheaper then buying that bull shit stuf

"1 out of? 2 men ...
By: batterycock. on 07 Feb 10, 23:57:15
"1 out of? 2 men will get cancer..."? so 50% of the male population...thats pretty high....

i prefere a bison ...
By: enexti. on 26 Dec 09, 00:06:35
i prefere a bison burger... 5 gram fat ca 200g? flesh is 180 gram protine (:

whoppers make my? ...
By: gearsofhores21. on 19 Dec 09, 21:55:06
whoppers make my? penis happy

obviously depends ...
By: tcsonline. on 07 Oct 09, 05:22:46
obviously depends on ur ingrediants. But if you get a quality lean cut of meat, good bread that aint loaded with sugar and just add some lettuce and other veggies - it would actually be healthy?

true, but that also ...
By: ulemper. on 20 Sep 09, 12:30:09
true, but that also depends on the job... you mean to ask if? there are roads all over norway?? haha, yes we have roads that cover the country. Its not THAT bad.

the wages? are alot ...
By: sweetypie000. on 14 Sep 09, 22:41:32
the wages? are alot more how much of norway can you drive on?

In Norway we pay? ...
By: ulemper. on 14 Sep 09, 15:31:12
In Norway we pay? around 12-13 kroner per Liter of gas, that is the equivalent of a little over 8 U.S. Dollars per gallon. not even you can complain, hehe, we got it real bad....

people are getting ...
By: return135. on 08 Sep 09, 21:07:37
people are getting cancer more because we are living a lot longer. The stats that i have seen show cancer rates slowly decreasing(except for? smokers).

What if you? make ...
By: stymie662. on 23 Aug 09, 00:45:19
What if you? make your own hamburgers... Is that more healthy?

i kno....but carls ...
By: cruzjesse117. on 25 Jul 09, 12:25:12
i kno....but carls jr is sooo good!!!!!?

Grocery Stores are NOT Your Friend - Part Three
Posted by: totalhealth4life

Video duration: 410 seconds

Last part of the three part series baby! Watch what you eat! Most of it's bad for you! Spread the word to your friends...don't just keep this info to yourself! Through your (subscriber's) efforts, I can help thousands more people to change their lives for the healthier.Thanks!

Related: grocery, store, groceries, fat, saturated, diet, weight, loss, salt, sodium, eating, healthy, raw, foods, alkaline, ph, acidic, monavie, super, fruits, acai, berry, phytochemicals, protein, carbohydrates, proper, nutrition

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Latest comments made on this video:

Would you recommend ...
By: shimna. on 26 May 12, 01:16:19
Would you recommend oatmeal,? as I eat approx. 1 cup a days with fruit post workout

congrats? my friend!
By: totalhealth4life. on 05 May 12, 23:06:31
congrats? my friend!

This is a great ...
By: bluenaite. on 05 May 12, 12:56:41
This is a great series. I have chosen this year for a total lifestyle change and am 60% there. I have quit smoking, cut out all refined sugars, cut out all white breads, rice and pasta and have begun HIIT and weight training. Don't get me wrong, it was hard for the first couple of weeks, I used to love my sugar(I would drink up to 4 ltrs of coke a day). ? 2 months later and I feel awesome. I actually had a mouthful of coke the other day and spat it out, gross.

Fruit and veg is ...
By: bluenaite. on 05 May 12, 12:55:16
Fruit and veg is cheap?

herbal wine is a ...
By: bluenaite. on 05 May 12, 12:55:13
herbal wine is a type of red? wine

Just curious, ...
By: Kakarot21591. on 03 May 12, 04:44:51
Just curious, what's your evidence that any form of alcohol is good for health? I know red wine had a study? done on it that proved it is good for heart health and antioxidants, but why are beer and spirits good? Can you direct me to any articles?

you should check ...
By: totalhealth4life. on 30 Apr 12, 03:34:20
you should check out my #1 supplement to fight acidity and to detox on an ongoing basis! Best thing I've ever found...... green2O: a super charged, all-natural, ALKALINE DRINK that DETOXIFIES, ENERGIZES, HYDRATES and ALKALIZES your body. It's like no other drink out there. These 4 are major keys to optimal health in one drink. BTW it's also a great for WEIGHT LOSS and BETTER DIGESTION too. SIX? BENEFITS in one drink. It's the cornerstone of my regimen now. want more info? email me

Respect!?
By: Paul Mack. on 30 Apr 12, 03:14:59
Respect!?

I promise I'm not ...
By: sonotarockstar. on 19 Apr 12, 03:28:29
I promise I'm not trying to be annoying. You said no rice, which is one of my favorite's. I usually get brown rice? but wild if brown isn't handy. Would you say to cut ALL rice out? Period? You look like you know what you're talking about and you're not 19 years old any more as you said. Which is why I'm bothering to ask... Just beans, vegies, and meat? Oh, and oat meal too. I tend to not eat it just becaus I find it boreing. Should I just continue to find it boreing...?

for? sure.....BPA ...
By: totalhealth4life. on 11 Apr 12, 18:49:44
for? sure.....BPA in every can lining .........poisoning yourself and dead food with no enzymes. Sugar and grains............death sentence......all the best

I would say that ...
By: thebrothersnature. on 11 Apr 12, 14:37:11
I would say that anything in a can should be avoided due to the process that it must undergo. I believe it's completely DEAD and filled with additives. And yes. DO NOT respond to the negativity. Their comments are not a reflection of you. Perhaps you have hit a nerve. Remember, SUGAR is the #1 drug in the world. Try taking someones COCAINE away from them w/o a gun? in your hand. You are talking about their drug. You could talk about their moma but not their drug, lol. Once again, thanx.

Great channel whats ...
By: MacPr0xnxx0. on 05 Mar 12, 09:25:51
Great channel whats a good detailed meal plan? for fat loss?

is filterd? water ...
By: collossus121. on 28 Jan 12, 02:43:49
is filterd? water good

very good if your ...
By: BlkbeemerE46. on 20 Dec 11, 13:39:43
very good if your RICH if i bought that much fruit and vegitables plus meat omg thats just for me what bout my 2 kids and wife feed them crap while i eat? healthy ........

i think herbal wine ...
By: jelloofhell. on 20 Dec 11, 10:12:06
i think herbal wine is more healthier than red? wine

haaaaa ...thanks ...
By: totalhealth4life. on 16 Dec 11, 02:12:05
haaaaa ...thanks bro...... they don't bother me .....I used to? respond but its much easier to block and remove the ignorant comments. I don't like negative energy.

your the man dude, ...
By: knotnotnots. on 15 Dec 11, 22:55:17
your the man dude, forget? those couch potatoes

That store? must ...
By: SweetAmericanMustard. on 12 Oct 11, 21:46:25
That store? must hate you.

hello im still a ...
By: EmptyGamer. on 25 Sep 11, 23:27:09
hello im still a kid any tips on losing weigh? is it healthy to eat popcorn without any oil,butter,or? salt?

I do yoga. Have a ...
By: totalhealth4life. on 24 Sep 11, 23:17:14
I do yoga. Have a great balance. I knew you wouldn't? come up with a name! LOL

So much anger and ...
By: SavasanaSinger. on 24 Sep 11, 22:44:31
So much anger and defense, try some yoga? mixed in with your vigorous workouts! Everyone needs a healthy balance

If you don't care ...
By: totalhealth4life. on 24 Sep 11, 22:36:24
If you don't care about the truth, then stop watching my channel. Give? me the contact info for ONE DIETICIAN that told you that Sucralose is a safe sweetener.............I won't hold my breath

studying with whom? ...
By: SavasanaSinger. on 24 Sep 11, 19:59:39
studying with whom? books, or a true dietitian? oh I don't care what you tell people, most are easily gullible, and it looks? like that's the market you're going for anyway. best of luck!

yeah i was sure ...
By: CHRISTIAN6182. on 07 Sep 11, 19:46:54
yeah i was sure they were. they just don't look? like they're healthy to eat, tasty though :(! thanks for the info mate.

I don't eat pork. ...
By: totalhealth4life. on 07 Sep 11, 19:37:42
I don't eat pork. Sausages are nasty bro! Full of? nitrates as all deli meats are!

Grocery Stores are NOT Your Friend - Part Two.wmv
Posted by: totalhealth4life

Video duration: 282 seconds

Part II on the good and bad things in your local Grocery Store

Related: grocery, stores, groceries, aspartame, sucralose, sodium, protein, diet, weight, loss, health, fitness, food, energy, shopping, carbohydrates, fat, saturated

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Latest comments made on this video:

You forgot to ...
By: TheBroLounge. on 23 Mar 12, 00:49:51
You forgot to mention Sodium Nitrate in the lunch meats and other meat products.?

i use stevia and? ...
By: totalhealth4life. on 14 Mar 12, 17:01:05
i use stevia and? xylitol

Biostevia looks ...
By: DavidLeeThrower. on 14 Mar 12, 15:15:51
Biostevia looks good but I know I can get Xylitol? from my local health food store if you have similar opinions on that?

2:37 That's what ...
By: chaz72987. on 24 Dec 11, 21:08:58
2:37 That's what said said! LOL jk good? videos man!

01:47 sound? like u ...
By: tlascar. on 29 Nov 11, 13:49:16
01:47 sound? like u speaking spanish loool good guide man, ty

Coconut water! the ...
By: totalhealth4life. on 29 Sep 11, 01:10:21
Coconut water! the best "sports? drink" out there

Rico one more ...
By: hughesfan100. on 29 Sep 11, 01:05:09
Rico one more question pls,how do i get electrolytes without dam sugary? sports drinks?????

Ignorance is bliss! ...
By: totalhealth4life. on 24 Sep 11, 22:32:48
Ignorance is bliss!!! Consume your toxic sugar! Kill all of your good gut bacteria so your digestion will be totally screwed up and mess around with your immune system (80% lives in your gut). Like I said NAME ONE HEALTH EXPERT THAT TOLD? YOU THAT SUCRALOSE IS SAFE and I"ll show you someone paid by big pharma to tell you lies..........of course we all know you won't list any of your "health experts" ..... mine? Dr. Mercola, Dr. Al Sears, Mike Adams.......etc etc etc........

Yes because clearly ...
By: SavasanaSinger. on 24 Sep 11, 19:55:47
Yes because clearly you are a? nutritionist. ha!

Very happy to hear ...
By: totalhealth4life. on 22 Aug 11, 22:53:11
Very happy to hear that. You won't go wrong if you follow my advice. Make sure you subscribe to my newsletter. The site is on my? page

thanks for all ...
By: Slurpie325. on 22 Aug 11, 04:51:01
thanks for all these videos man. im only 16 years old and just starting working out because to survive high school you need to have some muscle on you haha i need to eat healthier and your videos are guiding me? in the right direction!

3:01 you might be a ...
By: capmuscles92. on 22 Aug 11, 04:12:57
3:01 you might be a redneck if you have your own brand of? beef jerky

a? handful of raw ...
By: totalhealth4life. on 20 Aug 11, 03:02:53
a? handful of raw walnuts, almonds, brazil nuts are the best snack there is

Eliminate them and ...
By: totalhealth4life. on 20 Aug 11, 03:00:36
Eliminate them and eliminate disease bro.? All the best

true, the only ...
By: wagjiani7. on 19 Aug 11, 16:10:04
true, the only thing i would reduce is fast food and high sugar foods?

To what you said ...
By: keenansmith1965. on 19 Aug 11, 04:05:49
To what you said about chemicals, toxins, sugar, grains, milk, gmos, etc in my body so that you could be in the best physical, mental, and spiritual life you can....OOOFUUCKINGRRRRAH! I am right behind you all the way man! This is one of my goals as well. Can't wait to get bigger as time goes on. I am still young? so I a ways to go before I catch up to you lmao! :)

nuts are bad and ...
By: FoodTheBestWay. on 19 Aug 11, 03:57:56
nuts are bad and good for you high in protein and there bad for u because there high in fat and saturated fat?

salemonila?
By: FoodTheBestWay. on 19 Aug 11, 03:55:03
salemonila?

Your advice is ...
By: KaeruthePaladin. on 15 Aug 11, 19:52:28
Your advice is great, the only thing I disagree with is your no whole grain stance, I love whole grain foods and they tend to be nutriciouse but it's fine if every health food dude agreed on everything then we would never see any advances in the field of nutrition. Btw this video inspired me to switch to? a health food grocery store, I was sick of Wallmart anyways too many rude unfit people standing in my way or trying to run me over LOL

Just got back? from ...
By: totalhealth4life. on 12 Aug 11, 16:48:58
Just got back? from NY. 8/8 ...thanks!

Hey Rico, Pretty ...
By: DonTerhune1200cc. on 12 Aug 11, 13:30:59
Hey Rico, Pretty sure I recall reading somewhere that your B-day is in August (don't know the? day) Happy Birthday to ya!

I respect that, ...
By: hughesfan100. on 12 Aug 11, 04:09:13
I respect that,props? to you!

Actually I am! LOL ...
By: totalhealth4life. on 12 Aug 11, 02:44:22
Actually I am! LOL .............I will not put chemicals, toxins, sugar, grains, milk, GMOs, etc in my body. I want to live the best? physical, mental and spiritual life I can

Makes sense.... ...
By: hughesfan100. on 12 Aug 11, 02:24:58
Makes sense....Jesus bro you are a die hard? guru huh?

The Grocery Store is NOT your friend- Part One
Posted by: totalhealth4life

Video duration: 480 seconds

What to eat and what not to eat.

Related: grocery, store, groceries, antioxidants, fruits, vegetables, salmon, nutrition, supplementation, water, alkaized

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Latest comments made on this video:

Am I the only one ...
By: SilhouetteJudas. on 27 May 12, 07:00:27
Am I the only one who thinks that the way he says "juice" is? funny?

great series!?
By: RockOn1m1. on 25 May 12, 12:20:10
great series!?

i feel for you. ...
By: totalhealth4life. on 13 Apr 12, 01:37:46
i feel for you. There are toxins in the food we eat, the water we drink and the air we breathe than at any time in our country's history. The whole food supply is heading towards disaster. All processed, refined food isn't healthy no? matter what their lying labels say.

In my city there is ...
By: lilprince419. on 12 Apr 12, 23:04:25
In my city there is only one known health food store and the prices are too much for me, it's hard to manage, all this food around me and it's all fatal, it really aggitates me , also bothers me that alot of it says heart healthy but? there's 10 other things that it could harmfully do to you lol.

thanks very much... ...
By: totalhealth4life. on 12 Apr 12, 21:58:43
thanks very much.........95% of all in there has GMO products in it! Shop at Trader Joes or? Whole foods or farmers markets!

Great knowledge I ...
By: lilprince419. on 12 Apr 12, 21:54:15
Great knowledge I appriciate people like you putting the truth out their unlike the FDA FTC/government their killing us for our money from overpriced food to health care in which the food they approve which is like he said over 90% in the grocery stores has all? the mad made cheap chemicals that make us vulnerable and sick to need drugs, if it's mad made, your getting played.

frying an egg in ...
By: snackersnew. on 23 Mar 12, 18:54:06
frying an egg in the pan is denaturation of the contained proteins. does it affect the nutritional value? do you only eat raw eggs and? raw meat? i dont think so...

denaturation is a ...
By: snackersnew. on 23 Mar 12, 18:51:57
denaturation is a biochemical term, which means change of structure. it? has nothing to do with "natural" or "artificial" and it has no impact on nutritional value.

denaturation of ...
By: snackersnew. on 23 Mar 12, 18:51:48
denaturation of proteins is changing the secondary? or tertiary structure of the protein (the 3-dimensional form of the protein). the primary structure (sequence of amino acids) does not change. the amino acids are not destroyed either. denaturation does not make the protein worthless, because what you need (and still get from it) is the amino acids.

no it doesnt. It is ...
By: totalhealth4life. on 22 Mar 12, 21:26:14
no it doesnt. It is broken down? for assimilation, not denatured.......heat denatures protein, destroying its nutritional value, making it worthless

and thats? also ...
By: snackersnew. on 22 Mar 12, 21:08:22
and thats? also what you do with your steak, when you put it into the pan

Why is denaturation ...
By: snackersnew. on 22 Mar 12, 21:06:45
Why is denaturation bad? Thats what? your gastric acid does to the proteins anyway...

Trader Joes? or ...
By: totalhealth4life. on 16 Mar 12, 22:55:46
Trader Joes? or Whole Foods...ORGANIC

if even the grocery ...
By: megametalpriest. on 16 Mar 12, 06:11:34
if even the grocery store (the place where you go to get healthier food than restaraunts) is? so bad, than where the hell are we supposed to get food from?! The jungle??

I'm sure ALL this ...
By: DavidLeeThrower. on 14 Mar 12, 14:49:58
I'm sure ALL this stuff is better than my current "diet". I'll keep my eye out for particulars but even if I don't, it'd certainly be an improvement from what I'm eating at the moment. I certainly found this informational, thanks a lot!?

Dude thank you for ...
By: TheGuitarTerror. on 13 Mar 12, 14:17:27
Dude thank you for this clip and health advice - seriously ~ please do more of these, This? is what we need to see and hear.

subscribed? to this ...
By: amc3232. on 16 Feb 12, 23:10:16
subscribed? to this guy because of his charming smile ...who's with me?

you'd look more bad ...
By: fanuvgod1. on 13 Feb 12, 05:27:48
you'd look more bad ass with a high and? tight hair cut.

anything white is ...
By: dragonx85. on 08 Feb 12, 03:39:28
anything white is not very good? for you.

Is? brown rice ...
By: phenobarbitalmv75. on 01 Feb 12, 07:48:52
Is? brown rice better than white rice...? anyone..!

You should probably ...
By: s1o2n3d4r5e6. on 21 Jan 12, 18:35:49
You should probably start doing some work on that? grammar now then.

pasteurization ( ...
By: totalhealth4life. on 21 Dec 11, 23:33:06
pasteurization (heat) denatures the protein.? That's why raw milk is the only healthy milk ......

Thank you for ...
By: nancicitabambie. on 21 Dec 11, 09:41:01
Thank you for posting this video. Very helpful. What's your opinion on Greek yogurt? You mentioned that dairy is not good. But Greek yogurt is quite high in protein and the plain flavor is low in sugar. ? Thoughts on this? Thanks.

Yeah, food? is food ...
By: kingofcraig. on 08 Dec 11, 18:41:57
Yeah, food? is food and some is better than others, but life is for living, i can go thin when i die lol.

- I think thats ...
By: snowjosie. on 07 Dec 11, 05:51:34
- I think thats because they want it to taste good right when you open it, so you dont have to prepare it or change it or add too it...? which in the end.... causes more problems..!!!. health problems. if you dont have to work hard to get what you want or to go where your going, than its probably not worth gettin or going! lol

15 Ways to Burn Fat And Lose Weight
Posted by: totalhealth4life

Video duration: 384 seconds

Burn Fat and Lose Weight. Workout, Exercise, Eat Right, Training, and endurance. Mind and body.

Related: burn, fat, lose, weight, quick, tips, fast, abs

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

Fat Combust Factors ...
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Fat Combust Factors ...
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Hello? there! Thank ...
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Hihi, have you ...
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Hello there! Thanks ...
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It still surprises ...
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Hi, have you seen ...
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This still surprise ...
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Hey guys! Did you? ...
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Hey guys! Did you ...
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Hey!!! Have you ...
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This still ...
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It still surprises ...
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Its still surprise ...
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It still? surprises ...
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Hello! Thanks a lot ...
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It still surprise ...
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It still surprises ...
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This still ...
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This still surprise ...
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Its still surprise ...
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3rd (and BEST) Post Workout Nutrition Video
Posted by: totalhealth4life

Video duration: 207 seconds

newest science with heavy molecular weight carbs to replace glycogen fast!

Related: weight, training, muscle, body, building, carbs, carbohydrates, waxy, maize, glycogen, protein, glutamine, creatine, bcaas, recovery

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

What does your ...
By: ajv2007. on 30 Apr 12, 03:08:48
What does your stack? look like now?

Thanks. I'll buy ...
By: thump999. on 10 Apr 12, 14:28:38
Thanks. I'll buy that after i finish? my vitargo

Karbolyn?
By: totalhealth4life. on 10 Apr 12, 06:42:42
Karbolyn?

which? waxy maize ...
By: thump999. on 10 Apr 12, 02:46:27
which? waxy maize is it , ? there way to many which one do i pick?

hey ricco what? ...
By: SuperGozzy. on 12 Jan 12, 12:56:25
hey ricco what? brand are those supplements

Gave a thumbs up? ...
By: NutraBio. on 10 Nov 11, 14:36:35
Gave a thumbs up? on the NutaBio Whey Protein Concentrate.

extreme labs lean ...
By: totalhealth4life. on 28 Oct 11, 22:34:17
extreme labs lean protein and nutrabio whey concentrate?

hey rico? wut brand ...
By: 9mmeagle. on 28 Oct 11, 09:01:11
hey rico? wut brand of protien do you uze now ?

hey rico awesome ...
By: albithemaster01. on 22 Oct 11, 03:50:08
hey rico awesome video don't listen to all these so called experts most of them dont? even look like they even work out.

just don't use a ...
By: totalhealth4life. on 01 Oct 11, 20:56:45
just don't use a whey ISOLATE but a concentrate or mixture of proteins which still retains alkalizing minerals. ?

hey rico do u think ...
By: 9mmeagle. on 01 Oct 11, 12:30:02
hey rico do u think a wheyprotien blend wood be good? since whey isolates are bad

Hey Rico, I just ...
By: DonTerhune1200cc. on 01 Oct 11, 08:35:52
Hey Rico, I just read your newsletter regarding whey protein isolates. It appears a recent study presents "whey is not alkalizing, ... but is acidic". A rather shocking read indeed. So what? protein supplement (if any) have you switched over to? Thanx.

For the last time: ...
By: totalhealth4life. on 30 Sep 11, 04:32:25
For the last time: anabolic is a state you put yourself in w/ nutrition and supplements ready to grow muscle. Catabolic is a state where your muscle is eaten up by shitty diet or training very? hard. Post workout supplementation keeps you in the correct anabolic mode. If you are so knowledgeable how come you haven't translated your superior knowledge to your body? If you're gonna try and rip me (which you never will) try walking the walk and not just talking the talk. Talk is cheap

creating? ...
By: dgwear69. on 29 Sep 11, 19:13:24
creating? microtrauma to muscle fibers is anabolic? you obv have HORRIBLE sources .

I never said that. ...
By: totalhealth4life. on 29 Sep 11, 17:19:46
I never said that. When you work out longer than one hour you turn catabolic. My workouts are less than 1 hour. Anabolic is a state you put yourself in through diet: in a state ready for muscle growth. I've been studying health and fitness for 30 years, since before you were born. I? have forgotten more than you'll ever know. All my knowledge is from research and putting into practice. Another guy who thinks he knows everything with a body that is at best average (I saw your video)

LOLOL STRONG ...
By: dgwear69. on 29 Sep 11, 15:17:47
LOLOL STRONG SCIENCE. i remember talking to you about 2 years ago and you told me that working out is anabolic until you go for to long... your a joke dude im happy for you you prob use roids? and have a good body and prob opened a basic nutrition textbook once but you know absolutly nothing in life pratice.

I just went on your ...
By: totalhealth4life. on 29 Sep 11, 05:13:24
I just went on your site and looked at 3 or 4 of your videos and found several bad suggestions or tips in them. Judge not lest yee be judged. The most amazingly funny thing I found from an "expert" such as yourself is how soft, plain and undefined of a body you have. Incredible that you pose as someone who you aren't. Hmmmm my body was? created by my regimen and yours is a result of yours. I wonder who people are going to listen to?

Literally? ...
By: LiftingForLife. on 29 Sep 11, 03:25:38
Literally? everything this guy says is bullshit. Amazing.

15 years old ...
By: ChaoticNuke. on 09 Sep 11, 02:11:04
15 years old bodybuilder what is the best? post work out meal? and the best night time meal??

I use extreme labs ...
By: totalhealth4life. on 03 Sep 11, 21:09:26
I use extreme labs ? whey extreme protein

what is the protein ...
By: arnoldschwar. on 03 Sep 11, 17:24:31
what is the protein powder that you reccomend for a night time snack? i know you mentinoned in other video that a mixture of whey proteins is best at night, but what brand do? you reccomend? thanks

Its not the? old ...
By: totalhealth4life. on 20 Aug 11, 03:07:13
Its not the? old waxy maize...brand new formula at Extreme Labs. Kre-Alkalyn is the best. Buffered to 12 pH so stomach acid doesn't destroy it. I think creapure is kre-alkalyn correct?

Waxy? maize= ...
By: wickedclownyo. on 19 Aug 11, 01:33:28
Waxy? maize=broscience. CREAPURE is the BEST creatine. Period. Better than ANY other creatine.

I'd do almond drink ...
By: totalhealth4life. on 17 Aug 11, 00:54:48
I'd do almond drink or coconut water or milk, cage free eggs........where? is your protein powder?

Is My Protein Shake ...
By: TheWaldosoft. on 16 Aug 11, 04:04:23
Is My Protein Shake Any Good? - Noninstant? Powdered Milk. - Water or Juice. - Ice Cubes. - 2 Eggs. - 1 Tablespoon Of Wheat Germ Or Wheat Germ Oil. - 1 Tablespoon Of Peanut Butter. - Banana. - 1 Tablespoon Of Brewer's Yeast. - Inositol. - Lecithin. I Want To See If My Protein Shake Is Any Good or Decent.